Anyone who says that she’s not telling you how to do it she’s literally telling you how to do it the whole video.

As a therapist we call it “confirmation bias” confirming the inner limiting beliefs due to past trauma. Thus perceiving life through that lens so every-time something happens its used to confirm the bias (limiting belief) as true..

Hi Abby, I found Dr Joe's work in 2018 and it profoundly changed who I am. I tried so many different approaches & modalities over 30 years but it wasn't until I read and implemented "Breaking The Habit of Being Yourself" that I was able to change deeply entrenched trauma patterns. I love the way you explain the work and use examples from your life. Great video!

Yesterday… for the first time… a crappy KZfaq reading enforcing my prior beliefs DID NOT resonate with me….. it did not sit right to believe that I would have to experience an old dynamic yet again. The change is starting to take root …. I have a ways to go, but I am on the right track.

What a great insightful video - thank you. I actually listened to it end to end, then went back, took notes AND stopped around 9 min to write down my current beliefs, feelings and behavior. I asked myself why I wasn't in a relationship and what I instinctively wrote down, ended up being BS This is what the work is all about - stop lying to ourselves and get down to the truth... So I asked my subconscious the same question and went on to do something else. And lo and behold... the answer came to me. THANK YOU SO MUCH! I wanted to express all this in a comment so others may do the same. What a gift this video was - I don't want people to pass it by 💝

This was an incredible explanation 👏 especially the part where you explained on the board with example 💯 made it so clear & practical & real. Thank you

I love when you bring yourself in to the teachings.

3:45 OMG! I wrote down this Neville quote a few days ago after seeing it somewhere else!

Wow! This…is….an….incredible….video!!! Thank you! You’re an amazing teacher! I understand!

Hi, this is so true and I am following Dr. Joe Dispenza. I used to think like you explained but nowadays I think other thoughts and I am on a path for a new myself. I take care myself of the moment and I think layer by layer one gets better and finally become the new self.

The things you talk about regarding how you were in regard to relationships is all EXACTLY what I believed when I was old self. I started consciously creating in January and have uncovered the thoughts, assumptions, and beliefs I had about myself for years, even when I was "confident". I was always carrying around so much from the past, and now I see the unfavorable patterns and loops I created in my life. You explain it very clearly, thank you. I see exactly what I manifested with my ex. Literally everything I was believing about myself, my crappy self concept, about him...everything mirrored back. I was so afraid of him abandoning me even though he loved me so much, and in the end he left. This is how I trust conscious manifestation so much. Because I KNOW that it can't only work with the sh*tty things you don't want; that would be absurd to assume. It doesn't only work in one direction. I am choosing new self every day, and know that everything is only going up from here.

Brilliant. Wish you were my next door neighbour, just to drop in twice a week for your freshing reminders of your this powerful video. God bless you, you explain it soon well and so natural. Brilliant. Love this video. Go girl. Greetings from Amsterdam, Netherlands. X

Hi Abby. I so appreciate your authenticity and willingness to share your journey with all of us. You are brave ❤

Thank you for your break down on Joe’s concept. The way you explained it I was able to gain a whole new level of understanding.

✨🩵💜❤️🧡✨ Thank you!

Excellent explanation. Much appreciated

Amazing one ❤

Thank you! Fabulous!

Great !!🎉

Thanks Abby. :)

❤this was great! Thank you dear

thank you

Basically is change your actions. But not sure if it is that simple. my old self: "talk in public, face burns, wannd go home" my new self: "talk in public, feels comfortable, wanna staty more time...." ahhhh no I don't think so. My face is not gonna stop from burn just because I want.

Thankyou for this video❤It is informative

Thank you. 🙏💛

Right on time👏🏽✨

Fantastic

I am at the San Diego retreat now and listening to you 😊

Thanks for the video Abby, happy to watch, once again ❤

Thank you 💕

Good stuff. Well said put.

awesome explanation, thank you!

amazingly explained! ❤

Gosh Abby you explain it Best than anybody has ever done...🎉i love you so much am following your teachings

Very awesome breakdown! My life is changing, starting now! THANK YOU!

My first time watching your videos. I’ve seen many over the years and your way of teaching is so easy to understand and very relatable. Ty 🙏🏾

Great explanation

Thank you so much for this easy explanation. You are amazing!❤🙏🌟

I can feel your excitement and energy.😊

Thanks for the video, hope you had a happy birthday

Your presentation skills are gold.

Makes perfect sense to me! Thank you for the reminder Abby! If others are not getting it, they’re probably not ready to receive the message. Recommend changing perspectives and then rewatching this video.

Happy birthday looooove!!!!! 🎉🎉🎉🎉🎉

Thank you Abby❤, I've been trying to do this but have been unsuccessful it is not easy to do and you have broken it down and explained it so well.

woow video ❤❤❤

I really love the material in this video. Would love to set up a zoom meeting with you

Really great suggestions and explanation. Now I'll help you. Change out the lamp behind you.

I'm the kind of person who...

🥳🥳🥳

Sounds risky and oppressive. Be gentle with yourself. Nothing more is needed.

Don’t waste your time . She didn’t actually say how to do it.