How I Changed My Life In 30 Days (By Rewiring My Brain)

Рет қаралды 7,462

Жыл бұрын

In this video, I'm going to show you how I changed my life in just 30 days by rewiring my brain.
If you're looking to change your life for the better, then you need to watch this video. I'm going to teach you the principles behind rewiring your brain and how to apply them to your life. By the end of this video, you'll have the tools you need to change your life for the better.
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Пікірлер: 85

@OliverCowlishaw Жыл бұрын

Click here if you want to discover your life purpose in 6 weeks: bit.ly/3lznS1f

@MrBadugann Жыл бұрын

After i watched this video, I took the time to ask my inner self "If theres anything you want to say, im here to listen". My inner self immediately went back to my childhood where I experienced crushing loneliness that was long forgotten. I cried like ive never cried before. I feel grateful to have found your video

@OliverCowlishaw Жыл бұрын

That's absolutely amazing

@adamcotton9657 Жыл бұрын

great work brother can totally relate to those feelings

@rolfpedersen1654 Жыл бұрын

«Everyone thinks of changing the world, but no one thinks of changing himself.» Leo Tolstoy

@OliverCowlishaw Жыл бұрын

Good to hear from you, Rolf. Hope you're keeping well mate :)

@santiinx737 10 ай бұрын

I was starting to think I was abnormal for having these distinct persons, but as you kept talking it all made sense… I am fully convinced God sent me your way when I asked for guidance and help

@agdgdgwngo 4 ай бұрын

@2:56 I know that feeling so well. I say I'm not going to smoke, then get depressed and unable to focus on anything. So I pick up, roll and smoke and then feel so guilty for having broken my promise to myself that I can't enjoy it. Sometimes the critic is the child, or the teenager. I also have a "cynical old bloke" persona who is least helpful of all. It's just bits of me and also people I've met. I really think I am going to crack it this year.

@elpadrebe Ай бұрын

I invited my inner critic once to sit with me around the table. I was surprised by how small he was. It immediately became clear to me that he was scared and that all he did, was trying to protect me from getting hurt. I remember thanking him for that and even encouraging him to keep doing that, but also told him that I'd start ignoring his advice more often. In the end it felt as if I was doing that for him, not for me, so that he could see his fear was unnecessary. These things happen when you take the time to sit still for a while. Great video, will surely watch more 💪.

@istriver. Жыл бұрын

This channel MUST blow up!

@adrianhayton9883 6 ай бұрын

Yep , interesting. I’m on my path inwards

@J_321Ignition Жыл бұрын

Excellent video! Thanks as always! Society doesn’t think or talk enough about the inner critic and its impact on a person’s journey to live a productive and joyful life. I’m only now stopping to consider and realize the magnitude of the impact in my own life

@OliverCowlishaw Жыл бұрын

That's an amazing shift. There's so much freedom when you tame your inner critic. Good luck

@J_321Ignition Жыл бұрын

@@OliverCowlishaw Thank you!

@pozitiva1718 Жыл бұрын

You are so brave and amazing! Good job, Oliver!🥰

@OliverCowlishaw Жыл бұрын

Thankyou!

@jolwa2864 Жыл бұрын

I can relate to this so much. My younger self didn’t care about any of this self-improvement stuff actually I was unaware it was even a thing, so of course now as an adult that part of me doesn’t want to do any of it

@OliverCowlishaw Жыл бұрын

So now you know what to do. Negotiate with it. What kind of reward does your younger self need in order to help you do some self-improvement stuff?

@divyanshsahu4381 10 ай бұрын

Found your channel today and already loving the content! You get straight to the point and provide implementable solutions. Thanks a lot for your guidance, keep uploading!

@OliverCowlishaw 10 ай бұрын

Thank you!

@user-qi1iz5di2e Жыл бұрын

Ty for this

@dominickenneally458 5 ай бұрын

Not ready for this..saved for later

@yasminibro4632 Жыл бұрын

I enjoyed it, thanks for sharing. I’ll try it :)

@lemueld.samudio3164 5 ай бұрын

Very nice content. Making sense. Good job. Keep it up bro. God bless us all

@hassaneinsalah5117 Жыл бұрын

Thank you Oliver , this is exactly what I’m going through, and the inner critic make me exacted. I will try your way to deal with it , Thank you for your honesty ❤

@OliverCowlishaw Жыл бұрын

Good luck mate!

@khalilalnajem 2 ай бұрын

I'm glad that I found your channel. What you're saying resonates with me a lot, and I am so happy that I found someone I share that with. Thank you for your videos they are helping me in this tough time that I'm going through.

@bossfire2515 4 ай бұрын

This approach was never one i considered before. Ive pretty much distanced myself from these feelings but it seems this is the right approach

@Pelasomma 3 ай бұрын

I do not seem to have these distinct inner voices so there is nobody to talk to inside my head. I am trying to better myself in being more aware of my surroundings and how my actions impact others but not sure where or how to start.

@IronX77 Жыл бұрын

Adding a comment for the algorithm. Honestly, we need to see procrastination etc as an issue relating to emotional regulation, rather than knowing what to do. Really looking forward to hearing about how you connected with yourself, as that is seemingly mostly covered from a woo woo perspective. Thanks for this inspiring intro, looking forward to hearing more.

@OliverCowlishaw Жыл бұрын

Thanks for adding a comment for the algorithm. That's cool of you ✌🏻 I can't wait to make more videos about this because I believe it can really help people on a deeper level. Glad you're on board :)

@shayaschtroks 2 ай бұрын

Great video of how to use the Internal Family Systems (IFS) model to facilitate holistic healing within. Thank you for sharing.

@Carbz5005 Жыл бұрын

Incredible Video Oliver! : D

@OliverCowlishaw Жыл бұрын

Glad you think so :)

@gungnir3926 7 ай бұрын

could you go into specifics on your methods?

@mrpeartree7045 2 ай бұрын

Very good vid. I'm a clinical psychologist, this content is very Schema Therapy oriented and a great way of conceptualising things,

@OliverCowlishaw 2 ай бұрын

I appreciate that.

@jjlo22 5 ай бұрын

What's the pricing plan for the 1:1 sessions?

@skate4life977 8 ай бұрын

I am starting to put together all the pieces and I am so happy that I am able to ask the right questions (to myself and to google lol) which lead me to your channel and it's a blessing. Thank you, I can say you already helped me and I didn't even start the journey. But as I am writing this I drew a fine line and I don't want to go back, looking forward to be my better adulter self.

@OliverCowlishaw 8 ай бұрын

This is a blessing to read. Thankyou for sharing. When you truly commit to this path, nothing will stop you. It may slow down and speed up...but it never stops. Growth, healing, becoming your true authentic self free from fear. This is a beautiful journey and I wish you all the best for it. If you ever need help, please reach out. I'm here, brother.

@BestFaceForward Жыл бұрын

Great video mate - you're onto something here!

@OliverCowlishaw Жыл бұрын

Thanks brother

@sihnoon21221 2 ай бұрын

Very well explained and I could understand what you said. Thanks for sharing your mind

@OliverCowlishaw 2 ай бұрын

Glad it was helpful!

@srsly5570 9 ай бұрын

Oliver, you have a vertical "worry" wrinkle on your forehead in the exact same place as me. As you know, I am not in your typical cohort of viewers, but I see, and want to re-learn (or re-remember) some things. Your work will add to so many peoples' experiences. Keep going. 🙂

@OliverCowlishaw 9 ай бұрын

It's actually a scar haha thanks for your support mate :)

@johnathancarpentermiller6450 Жыл бұрын

Hey, bro! How are you doing? It's been over a while since we last talked. And I'm sorry that I haven't talked to you in over a while. I've been very busy by going to work and my job keeps me very busy but I do get days off which is awesome because I like having some time off, going to the clinic and taking therapy and my therapist is funny as hell and makes me feel better about myself, talking to my psychiatrist and having him prescribe my meds, I just started taking mindfulness/meditation classes and also watching meditation videos and they're all great, and I'm also talking to a peer and he's awesome like you are! Btw, I went to your KZfaq channel to see if you did anymore videos after this one. Sorry about that!

@OliverCowlishaw Жыл бұрын

Hey man. I'm good thanks. It sounds like you're taking care of yourself mate. It's good to see. Hope life is feeling good ✌🏻

@DAClub-uf3br 22 күн бұрын

I do things that are good for me but not consistently. I have no contact with my younger self. How do i write a letter to them? What do i say or ask?

@jamesl2531 2 ай бұрын

I quit vaping my anxiety "medication". It's time to grow up.

@OliverCowlishaw 2 ай бұрын

There we go 🔥

@salzysisters5799 7 ай бұрын

When you were writing yourself, and asking yourself these questions, how are you getting the answers? Were you writing out responses? Were you answering out loud? Were you thinking about it all day until you found an answer? How exactly does this work because I'm absolutely intrigued

@booaks2980 Жыл бұрын

I'm now mentally depressed, drained and exhausted from the constant cycle of relapses and doubting myself, denouncing nofap, and coming back to it thinking that "this is it, this time I will truly make it to x amount of days" then eventually the urge chased up and took me down, is not just about will power, i find that I lack a lot of motivation, there's this point where I don't even know what am I doing in my life, is it worth it to quit my bad habits? Are they really affecting me? Should I continue going to gym. I'm really tired.

@OliverCowlishaw Жыл бұрын

That sounds exhausting af mate. Sounds like there's a lot of SHOULDS in there and I'm curious how much they are the thing that are really stressing you out. Anyway, if you want to talk, send me an email.

@nameless9892 5 ай бұрын

You earned a subscription AND a cookie there you go: 🍪

@zoegingrich5273 Жыл бұрын

Can you be more specific? I understand the concept but am not sure how you interpreted the "messages" from your inner self

@bruktefera8831 Жыл бұрын

do you think there is a link between stuttering and PRN?

@OliverCowlishaw Жыл бұрын

I'm not an expert on either so no idea I'm afraid.

@generalengineerph3574 Жыл бұрын

I need an accountability partner. I think I can use this☺️

@OliverCowlishaw Жыл бұрын

Use this method?

@sel1015 Жыл бұрын

interesting concept but I'm not sure how you would go about this tbh, interested in a guided meditation or guided practice.

@OliverCowlishaw Жыл бұрын

Totally understand. I want to make this practical for people so thankyou for sharing that ✌🏻

@adamcotton9657 Жыл бұрын

I think a really good video would be what do you think a masculine man should think and behave. What would be a good place to aspire to be?

@OliverCowlishaw Жыл бұрын

Great idea, Adam. I don't like to say "THIS IS WHAT A MAN SHOULD BE" but I do have ideas on the subject. Thanks for the content idea!

@neilrandle3819 Жыл бұрын

If people stop smoking weed, watching porn hub and eating shitty food all day, they might be tempted to do something really unhealthy, like seeking some kind of employment?

@OliverCowlishaw Жыл бұрын

Not sure what you mean, Neil

@IronX77 Жыл бұрын

Sarcasm :)

@OliverCowlishaw Жыл бұрын

@@IronX77 as a Brit, how did I miss that?

@chappiescollectables Жыл бұрын

I agree (watches in 2x speed) xD

@OliverCowlishaw Жыл бұрын

ADHD crew +1 ;)

@ettoresilverwood4197 Жыл бұрын

😳 P R O M O S M!

@josepheridu3322 Жыл бұрын

I wanted to give up on porn but honestly I do not get the point of adding even more sexual frustration to my life. Better keep the vice around but on check.

@OliverCowlishaw Жыл бұрын

I get that. My inner teenager wants to watch porn all the time, but I agreed with him that if he helps me quit, I will explore my sexuality in better ways. He loves that plan haha Do you still want to quit porn or have you decided to keep it around?

@josepheridu3322 Жыл бұрын

@@OliverCowlishaw I tried to quit porn in the past, but failed. I also failed on even finding opportunities for relationships, so I default to my porn habits given that situation. I know it is not ideal, but honestly I prefer to release myself to then develop myself on other areas different from a partner or relationships.

@OliverCowlishaw Жыл бұрын

It makes complete sense that you would default to porn habits if your intimacy needs aren't being met in your life. A concern though is that the more you rely on porn for your intimacy needs, the harder it is to find opportunities for relationships. It's like a vicious cycle. It sounds to me like you've given up on changing your relationship situation and resigned yourself to using porn as a coping mechanism. Your life is yours to live so whatever you want to do is your decision. But if there's a part of you that's curious about changing your relationship situation, please reach out to me. I'd love to see if I could help you because I know how hard it can be (trust me) when you have no dating opportunities. Pop me an email over at ocowlishaw@gmail.com If not, no problem.

@adamcotton9657 Жыл бұрын

@@josepheridu3322 even if you can cut down it is a step in the right direction brother.

@oblivious108 8 ай бұрын

Well, I didn't find this helpful.

@OliverCowlishaw 8 ай бұрын

Fair enough

@oblivious108 8 ай бұрын

@@OliverCowlishaw I was hoping to receive a more compelling reply, considering the fact that I'm a fat, old loser and pretty much have no control of my life. I'm quite surprised you have no other form of realistic consolation or advice.

@OliverCowlishaw 8 ай бұрын

@@oblivious108 I found your tone to be entitled and offputting. You didn't ask a specific question. You didn't engage with me in good faith. You just made a negative comment on a free video. The main problem isn't being fat or old. It's your attitude that needs serious attention if this is how you're showing up to the world.

@oblivious108 8 ай бұрын

@OliverCowlishaw Yes, yes, always with the attitude rather than the individual and ehy they are acting as such. And if you seriously think I'm entitled, I beg to differ, sir. I'm quite the waste of life on this earth that is outraged by his own existence. And since it's a question you are looking for, then tell me what is it that I'm doing wrong?

@skate4life977 8 ай бұрын

I just wanted to ask.. how old are you?

@OliverCowlishaw 8 ай бұрын

@skate4life977 8 ай бұрын

@@OliverCowlishaw same here! 💪💪