HOW I CHANGED MY LIFE WITH FOOD

Рет қаралды 17,432

Жыл бұрын

What does FOOD FREEDOM look like to me | • This is what FOOD FREE...
follow along with VLOGMAS 😉🎄✨ | • Vlogmas
Check out my second channel ‪@byhollyg‬ for everything BIOLOGY 🧬
FOLLOW ME
Main Instagram | / veganhollyg
Food Instagram | / veganhollyeats
TikTok | www.tiktok.com/@thehollygabri...
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MY BUSINESSES
Narna 🍌 | www.narnastore.com
HollyGemia Tutoring 📚 | hollygabrielle.com/about
TRAVEL LINKS
Download my TRAVEL ITINERARIES 🌍 | hollygabrielle.com/backpacking
Lub D | Get 10% off with the code HOLLY @ any Lub D hostel across Asia booking through their website directly | lubd.com *
La Bombona Diving | Get 10% off your dives with the fish in Koh Tao!!! | tinyl.io/6FbR *
PRODUCT LINKS
ODD BOX very kindly sent me a code, HOLLYGW, for you to get 50% off | www.oddbox.co.uk
Coconut Bowls | Get 10% discount with the code HOLLY10 following the link www.coconutbowls.com?aff=34 *
Organic Basics | Get a 15% discount, check out their site here bit.ly/3sbuP5N and use the code HOLLYOBX on the check out page *
Vivo Life | Get 10% off using the following links | UK VIVO bit.ly/2uPDQWV or USA VIVO bit.ly/2WHkdfK *
Bullet Journal | amzn.to/2Ade8BT *
Laptop Stand | amzn.to/3rzmwks *
Stylus | amzn.to/2WSMOk9 *
Massage Gun | amzn.to/36AZa5K *
Eco Pens | amzn.to/3bStxXA (the ones I bought are sold out but these are very similar) *
Tripod | amzn.to/2XJIaoO *
Camera | amzn.to/2XiIoEp *
Epilator | amzn.to/2ANsYiy *
Safety Razor | amzn.to/2A0zmTW *
Air Fryer | amzn.to/3ykhrRD *
Metal Straws | amzn.to/36LBB9A *
Muscle Roller | amzn.to/2WEzkIt *
Booties | amzn.to/37neALG *
FAQ ✌🏻
How old are you? | 24 . . . erm ok 🤔
Where are you from? | South of the UK
Current life situation? | Trying to be an adult…
What did you study? | Biological Natural Sciences, University of Cambridge (2016-2019) and the Cancer MSc, University College London (2020-2021)
What camera(s) do you use? | Canon G7X Mark ii (with a Manfrotto Tripod linked above) and GoPro Hero 7
How do you edit your videos? | Final Cut Pro
MUSIC CREDITS
Epidemic Sound | www.epidemicsound.com/referra... *
* affiliate links 😊

Пікірлер: 43

@pallavibanerjee244 Жыл бұрын

I am watching your video after such a long gap…. Your videos Feel like home❤

@HollyGabrielle Жыл бұрын

awww welcome back 💚💚💚✨

@valegrodiaz9023 Жыл бұрын

I one hundred percent agree about the calorie menus! As someone recovering, I'd so much prefer having the choice of having a menu without the numbers down the side...

@HollyGabrielle Жыл бұрын

i agree!!! even though i have definitely recovered, i'd still prefer the choice because it can sway your choices even without you realising!

@HollyGabrielle Жыл бұрын

and i hope you keep pushing through Valegro!! recovery is incredible 💚✨

@Sofia-gk9sn Жыл бұрын

Thank you for this video Holly, this is something I’ve struggled with for a while. There always seems to be something to hold me back eg pool parties and such. My goal now is to get my period back. When I look back at how far I’ve come in the last year I’m proud but I’m aware I still have some way to go particularly concerning sport and how I view it as a way to be able to eat more or justify what I’m eating. I just want to let you know I’m so proud of you for making it this far❤ Only you know how difficult it’s been for you to get here and I’m so proud of you for not giving up❤

@momentmemos Жыл бұрын

This is amazing advice, Holly! I wish I had seen a video like this when I was struggling with my relationship with food. It was a long journey but I have also reached a point of food freedom - what I would say to anyone struggling right now, just know that it IS possible to get better even though it might seem hopeless. And if you have a ”relapse” of sorts at some point, don’t be discouraged. Good luck to anyone battling with this💘

@yuaneryuan Жыл бұрын

I agree with you soooooo much cuz I've also been through some tough time with food...... Knowing it takes time to change and don't blame yourself if you make mistakes. It's not your fault. And remember even a small process is great!!!🥰 And Holly I'm so glad that you have such a good relationshop with food now. Love u as always❤️ (it's the first time I comment on your video although l've been watching your video since 2018......

@kashviruparelia9464 Жыл бұрын

A bullet journal flip through pls ! ✨❤️🤍

@HollyGabrielle Жыл бұрын

ooooo i love this idea!!! 😉😉😉

@Elena-pq8yp Жыл бұрын

I could have porridge every day - I never get bored of it 😍 You need to try adding peanut butter to your oats 👌🏼 such a game changer 😮‍💨

@Elena-pq8yp Жыл бұрын

Reminder that eating food for enjoyment is just as (if not more) important as ‘fuelling’ your body, for optimal mental and physical health 🙏🏼 You can only show up fully for others if you take care of yourself properly first ❤ More calories = more ENERGY to reach your potential and ultimately to LIVE your life to the fullest x

@silvialogan9226 Жыл бұрын

Holly, I am glad that you are eating food which you enjoy and healthy food too.

@hermiadermentia4301 Жыл бұрын

I love how made it sound basic n simple with no extra unnecessary aesthetics . Thank you❤️

@sarah_kale Жыл бұрын

I have been on a journey related to health and body weight for the past 2 years and honestly nothing has been more difficult and triggering for me than comments of other people, whether it has been compliments for "how good I look" or how "they can finally see me" or judging the amount of food or the things I eat... it is honestly insane how fast people say such things without even thinking about how it can affect others.

@momentmemos Жыл бұрын

I had the same problem when recovering, sorry you have to go through it:/ what I finally started doing was that I just promptly said: ”it’s not okay to comment on people’s bodies / food intake” or ”I don’t feel comfortable when you say that”. I still do this if necessary. Needs a bit of work to just say it but it becomes easier in time💓

@shawn4093 Жыл бұрын

Gurl , your birthday is coming uuuppp🎉🎉🥳🥳🥳

@victoriageorgopoulou4292 Жыл бұрын

@Holly...hey this is a lovely voice...I suggest there is some singing in the next few days leading up to your birthday and xmas!!

@jessicapigg Жыл бұрын

Oh lawdy your singing voice is fab, Holly

@valegrodiaz9023 Жыл бұрын

What would you recommend about dealing with triggers when it's family members saying things but they're also (mainly) the cause of such problems in the first place??

@HollyGabrielle Жыл бұрын

my advice would be to definitely have conversations with them, like big conversations because it's not something that is often easy for others to understand! and these conversations will be tough i won't lie, but you'll definitely feel a lot better afterwards ✨

@kalishaffer8210 Жыл бұрын

Do you find a difference between porridge made with oats soaked overnight versus just dried oats out of the canister? Do Barley and Java enjoy frolicking in the snow? I thought of the goof balls immediately when you showed the snow scene.

@kashviruparelia9464 Жыл бұрын

Omg you still use that quack sound , I love it 😆😆😆😆✨❤️🤍

@HollyGabrielle Жыл бұрын

haha i do indeed 😉 it's one of my favs 🦆

@fahimkhalasi4115 Жыл бұрын

do you want to change your life again with any vegan food you like

@noura.Ah.ja_ Жыл бұрын

Love ❤

@mlee7376 Жыл бұрын

Vegan Mutti popping up at 12:32 😂🥰

@AsenathWaiteDerby Жыл бұрын

Somehow I'm still afraid that my body will betray me if I listen to it. If I don't keep it under control. I know it doesn't make sense at all. That's just the reason why I always body check and subtly pay eccessive attention to hunger signals and what and when I eat. I want to break free from all this

@fayeyuzon Жыл бұрын

Hey holly🥰

@HollyGabrielle Жыл бұрын

hiiiiii Faye!!! 💚

@kashviruparelia9464 Жыл бұрын

Your reading update pls !( Like the books which you read are reading etc 🤍)

@amysimpson4956 Жыл бұрын

If I listened to my body, I’d be huge 😂 there’s not one thing I like about my body, I use to have an amazing figure & it disappeared in a instant, I can’t learn to love myself until I appcept I’m not that person anymore & it’s really heartbreaking & I can’t accept it

@grachoderunwiderstehlichen Жыл бұрын

Holly , my wish : "can we drive together some miles?" how do you move your hands 😍 ! how do you roll your lenses😍 ! how you turn your head😍 ! a mountain course , or a boring seaside road doesn't matter ...you move like a Ice-Princess 💐💐💐 if you come back to 🇩🇪 land at DUS-Airport ... imagine if you drive shifting-paddles or automatic or gear-stick of course above/upper your Ford-Ka power...

@gladedweller Жыл бұрын

Weirdo😮

@alejandraguevara3041 Жыл бұрын

Are you nutrician?

@maxpower1337 Жыл бұрын

Holly gram 👍

@somersks7221 Жыл бұрын

None of your meals look like 'food freedom'. Sometimes food freedom is eating crap or eating what you want. Everything looks too healthy. Do you never just eat crisps or something

@HollyGabrielle Жыл бұрын

i do actually 😅 and as i said in the video, i am often hesitant to talk about things being 'healthy' and stuff, because many people just assume that i don't eat anything else . . . but you only see a tiny fraction of what i actually eat!

@harryjamessmithmusic7762 Жыл бұрын

You know, I changed my life with food too! I gained 15 kilograms! And now, I have no idea how to lose it! lol Nothing works!

@rhythmicelegance4670 Жыл бұрын

Watch Dr. Eric Berg’s channel and Markus Rothkranz’s The Healthy Life channel on avoiding toxic ingredients and eating for optimal health. The quality of ingredients matters enormously!