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My issue was excess added sugar and milk. Once I cut those out, my skin is smooth as a baby's bottom.

Diet and sleep - the most vital

Number 5. Be active. Not a full blown heart thumping workout (sometimes it can backfire especially for hormonal acne) light exercise is enough. Try getting 6000-10000 steps a day

This is a few things I do which helped me achieve skin without acne and glowing all day. - Use a gentle face wash that eliminates extra oil and cleanses your skin well. I suggest littlleextra rriiceberry face wash only as it balances the skin pH as well. - Eat a nutritious diet. Stay away from oily, junk, and spicy foods. Choose vegetables, fruits, and foods rich in vitamins C, E, A, antioxidants, and minerals. - Exercise helps purify impurities, so make sure to exercise regularly to cleanse your whole body. - Stay away from touching your face often because our hands are generally full of germs that can cause pimples when they touch the face. - Once or twice a week, use an oil or serum for a facial massage to improve circulation. - Weekly, do a cleanup routine: cleanse, steam, scrub, use a mask, and rub 2-3 ice cubes. - Washn your brushes and other items you use because they can harbor germs that can cause acne when they come into contact with your skin.

When I clicked on the video, I expected shit loads of products you would recommend to put on my face like every other video I have been seeing for the past half an hour, but was happy to see this. Really appreciate it..much love💕

The sleep is impossible to do if you have a night shift job 🙃

I have similar acne condition right now from the last 3 years... I don't hate my acne that much, but I would love to see my skin clear and healthy since it is been so long

also one thing that helps me is exercise and physical activity. i walk around for 1 hour or more outside and do 20-30 min workouts at home. obviously, you should be active for overall health

omg, I knew I was imbalanced. but now I know what foods to eat.

I wouldn’t recommend eating too many carbs though…u don’t need to consume grains and stuff…too high insulin can result in increased oil production and u get acne

Also keeping your skin hydrated and drink enough water has been helping

PRO tip :Break up and hit gym for motivation to glow up ;)

Thanks for the info 😁 pure facts

Ok i will be rich first then will be prep😅😅

Just prayed and everything fine 😂

This makes me want to cry

I just can't stop my hands for picking my pimple😫, upto to now I would have a great clear skin Pls make some vid about how to stop picking pimples

Thank you for making this video❤

I eat gluten free for 1 month and i already see the difference. Balance is the most important thing for healthy skin

Very infomative and honest thank you

I just wanna 😭😭😭😭 Thanku sis

CUT SUGARRRRRR! And yes manage your stress too

It's true when I start improving gut health my skin start getting clear.

Try cucumber mask by putting slice of cucumber to your face leave it over night on your inflammed acne. It works to reduce redness...

I tried healthy diet too for 2 yrs but nothing works but then i visit dermatologist and now my skin is healthy

I have been eating like a body builder and spite me hearing about body building food giving acne I feel it might be the reason my acne is clearing up.

Once i cut out cow milk my skin is getting clear

Did I hear sleep from 10pm -2AM??? I laugh in French because I can never get that kind of sleep because of work😢

Best presentation ever

Since years I'm suffering from harmonal acne 😭 and I'm tired or using prescribed medicines. I'm gonna try this, it would be helpful if you provide the food information the recepie

I cut out milk, gluten and drank only water. I became so miserable i think i even gave myself acne by depression. Once i stoppe using drug sore prodcts and went natural it cleared my skin. I can eat whatevr i like again and dont feel like a freak

I accidentally found this song i didn't even understand the song but the melody was very beautiful and I couldn't move on when I understood this song 😭😭

My. Dermatologist said that. The food you eat isn't so important and that acne is genetics.

sis which face wash did u use ?

Really soothing voice icl

Very cute 😍

Yes ❤❤🎉

How to avoid woth home remedies

Plan for acne: “Eat more Salads and never take dry fruits..and no dairy products except yogurt..and also try to keep sugar away and drink water and please try to get a face wash which controls oil and sooths your skin..and once a week try to have a good skin care like.. scrub, vapour, and a face pack and do a ice cube massage and always have a good sleep that's on time and wake up early to take fresh air...at last it's hard to follow this things but atleast try to do all these things sincerely... I hope it will work..as I'm doing this...and getting results good...”

What treatments did you do for acne scars??

I always eat healthy always on intermittent fasting sleep good but still suffering from pimples and their dark spots 😢

Which moisturizer nd facewash u use?

JAI JAI JAI SIYARAM DADABHAI♥️🙏✅♾️😌🌝

Also, cut out everything Dairy. It saves lives people. You'll also notice painless or more tolerable periods.

some people tell me that it will not go away 😟are they true?

I am also having acnes .... Its been so many days I don't eat junk ( no maida , no sugar , no dairy products, no gluten ) and almost regular exercise ( thrice a week ) which includes HIIT , zumba and etc. .... But still my acne is there

Thanks 4 sharing

I have tried literally everything just to clear up my skin but nothing actually worked…except those advices literally having good habits can change not just your skin but also you health physically and mentally

do u use skincare?

Can you please explain the sleeping hours timeline? Is there any book or podcast you go this from?

Oh my good lord that salad looked DIVINE.

Is applying moisturizer before acne gel must???

How do you clear your acne scars

I do all these things and I have for many years and still have acne. I never eat sugar, I eat healthy, get enough sleep. Only drink water. I have tried having a skin care regimen and I have tried not having one. I have tried switching up my skin care and it still never leaves me alone.

What if our office hours are over at 3:30AM and reach home @5AM?

It’s also a large trial and error process. Some people are more sensitive to certain foods that trigger acne. Finding out what works for you is more important than any specific advice, but these are great generic guidelines to go by!

I got pimples from eating kimchi... Don't know if others have the same experience like me

I used Dr wongs sulfur soap white variant and bioderm ointment on my active pimples treats and prevents pimples or ance

Diet is a major one for me. Dairy, sugar and even bread (I later found out its the gluten in the bread). Once I cut these out, my skin improved within a matter of weeks. I still have scarring but the breakouts are pretty much non-existent

Im not consuming sugar spice snack.... Only my hand made food still oily pimples 💔💔💔on my face more from 2013😢😢

How many times a day do you eat?

Well, I think that I breakout more cuz of sleep deprivation. So any tips to help me sleep 10pm-2am?

i can eat a lot a dairy and sugars and be just *fine.* but when I eat... "eggs" (.__. ) (that's when problems start)

What about dairy products??

do you still follow chinese medicine eating more yin foods than yang. I am confused because some sources say specific foods or yin whole others say yang. Like brocolli is yin but others say yang.

Should I pop white heads and black heads and will it cause scaring

Me who starta sleeping after 2 am

Face massage ll cause to acne?

Would the same method work for severe psoriasis?

I have literally tried everything on my skin after giving some rest to my skin to heal I'm using one face wash and vitamin c serum My skin type is oily I have black heads whiteheads and small bumps over my cheek area what should I try

❤

I noticed that whenever I eat fast food, I get multiple pimples and swallowing on my face also I was suffering from nightfalls(may be due to teenage), they are occurring frequently from last 3 years😢😢

Can i eat ghee if i have acne

I had clear skin but during pregnancy I got acne and my baby is now 1 year old but acne dint reduce 😢

I cleared my acne and it came back! I am so worried. How to get rid of it now?

After clearing ur acne ..., u came back to normal foods and ur acne is back ??plz clarify ?

Could you give a list of food/recipes you would have everyday?

Is drinking tumeric water can reduce period pimples?... ❤❤

What should i do..when i get acne due to some disturbance in my diet. I mean is there anything i could do to stop that acne before it turns into a scar.

Could you write out like your diet? I’m having difficulty on finding stuff to eat and keep resorting back to old habits

Mam i have large pores so what can i do?? For properly block it

Hi can we use it on body pimples. I'm getting many pimples on my stomach recently.

#1.💸💸

Hey... I accidentally popped thinking it was good for me😢 back in 2021. Do u think the mark will go away. Has this happened to u

No carbs

What foods are good for hormonal imbalance?

Maam can ivask how many years again i wikl suffer my acne since it is genetic my mom ang dad had acne also before.😢😢😢😢😢

One solution, healthy khao or dermatologist ke pass jao❤❤❤

Mere face par redness aur pimple choti wale haii red spot haii kya kro mei

What about doing a night shift job?

My ance 3years but not clear 😢😢

Does Greek yogurt cause acne in any way? It contains numerous probiotics but it is still considered a dairy product so I was wondering.

Does spicy food affect acne?

Is it also useful for old acne scares? And wrinkles

U went to the dermatologist? And u needed creams or medicines?

Opinion on greek yoghurt?

I don’t think the sleep part is true, I know plenty of night owls with clear faces.

Didi how to get rid of bumpy texured tiny balls on face...plzzz guide 😢

Im preparing for exams....so i sleep from morning 9 to 3 and study the whole night and remaining hours...is this good?? Yet i have sleeping hours... I have aggravated acne due to medicine so i stoped it....tell me is this good....i need night hours to study as its peaceful