How I Cured Hiatal Hernia in 5 Simple Steps at Home (Natural Remedy)

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2 жыл бұрын

5 Steps to FIX Hiatal Hernia at Home (Easy Natural Remedy)
Follow these 5 steps to repair your hiatal hernia and avoid hernia surgery. It needs your patience to reverse a stomach hernia naturally but it is absolutely possible.
GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ peggyschirmer.com/gut-healing-cheat-sheet
Watch this playlist to heal your stomach fast:
kzfaq.info/sun/PLZE8mnhi6iZus3DQmLzA67DnM4R9QWgqo
In this video, we cover the three most effective exercises to heal hiatal hernia. And you’ll learn why acid blockers and PPIs are NOT a real solution to treat hiatal hernia.
Instead, there’s a lot you can do to repair a hiatal hernia without surgery, e.g. by following a hiatal hernia and stomach-friendly diet.
A hiatal hernia occurs when the upper part of your stomach bulges through the large muscle separating your abdomen and chest, your diaphragm.
The 1-Week Stomach Healing Challenge 🍵 is the best start to support healing hiatal hernia naturally:
➽ peggyschirmer.com/stomach-healing-challenge/
To fix a hiatal hernia I show you a simple hiatal hernia stretch that will help elevate hiatal hernia pain within minutes.
If you have reflux from hiatal hernia, you’ll be surprised by these 5 best home remedies to heal hiatal hernia without acid blockers or other medication.
Let me know in the comments below which hiatal hernia treatment you have tried and if it was successful!
___
// V I D E O S to watch next
Low Stomach Acid (low HCL) - Fix it with these 5 Simple Habits (no supplements, ACV or medication)
► kzfaq.info/get/bejne/ipNonK6otJm2mKc.html
Proton Pump Inhibitor Side Effects - Stomach 10x WORSE afterward
►kzfaq.info/get/bejne/eZ98naphr9HLmYU.html
Eat These 4 Foods to Cure Stomach Ulcer FAST
► kzfaq.info/get/bejne/kJdyra-k2pPIl2w.html
___
// R E S O U R C E S
GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ peggyschirmer.com/gut-healing-cheat-sheet/
STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ peggyschirmer.com/stomach-pain-reliever/
ALLERGY RELIEF Cheat Sheet (FREE) 💚 The 5 worst mistakes that make allergies worse & what to do instead
➽ peggyschirmer.com/allergy-cheat-sheet/
GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with food
➽ peggyschirmer.com/gut-healing-challenge/
STOMACH HEALING GUIDE 🍵
Start healing Helicobacter Pylori, acid reflux, gastritis, and chronic pain without meds in 7 days
➽ peggyschirmer.com/stomach-healing-challenge/
SHOP 🌿 The best supplements on earth
➽ peggyschirmer.com/shop
MY GUT-SUPPLEMENT KIT ☀️ What supplements are essential for healing your gut?
➽ peggyschirmer.com/gut-supplement-kit
___
// P L A Y L I S T S
▸ 🌿 Detoxing made SIMPLE & SAFE! | bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | bit.ly/2OmW8qQ
___
If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️
➽ kzfaq.info/love/90wqLMnEkn5wSmlz5gYtagjoin
___
// D I S C L A I M E R
Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.
Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
___
#GutFeelings #PeggySchirmer #guthealth

Пікірлер: 310

@GutFeelings 2 жыл бұрын

The 1-Week Stomach Healing Challenge 🍵 is the best start to support healing hiatal hernia naturally: ➽ peggyschirmer.com/stomach-healing-challenge

@dc.pentrumesteri4893 2 жыл бұрын

you're done with these lies that you've cured yourself of shit

@veronicawatson2525 Жыл бұрын

Tell me about it has ruined my life to

@nenanenica6783 Жыл бұрын

Any sugestion for constipation? Omg terrible this week.

@Ra-thesunking Жыл бұрын

Hi hi! Can you please tell me if you are a doctor?

@Sophia-U Жыл бұрын

Thank you so much for this video. It has helped my symptoms so much, especially the stretching exercises.

@usinebob Жыл бұрын

Absolutely love this video

@boniw698 Ай бұрын

What wonderful advice. Thank you so much 💕💕🫶

@ianl1494 4 ай бұрын

Hello, I came across a Dr David Williams and then your video and decided to follow the techniques strictly. After being in excruciating pain for 2/3 months it lifted around a month after starting the exercises. I am now pain free and would just like to say thank you very much

@TWINSNAKE47 4 ай бұрын

Hi thank you for commenting your experience. I'm in the same boat as you with exercising, feels like it shot further up. How do you feel now?

@ianl1494 4 ай бұрын

Having no problems now. Not saying this is the case with you but another thing is to try not to worry about it and realise that time is generally a healer

@TWINSNAKE47 4 ай бұрын

@ianl1494 thank you for the quick response! Do you still excercise as well?

@ianl1494 4 ай бұрын

I exercise most days of the week in general but not the exercises in the video anymore. The one thing I’ve kept up is not drinking water 30m before or after food

@edithiriarte2769 2 ай бұрын

Hello, I am going through this all my symptoms are in the right side. I can take deep breaths I am pin pain and burp a lot.

@AmitKumar-im8nx Жыл бұрын

Thank you so thank you so much your last massage exercise is very helpful for me i m suffering from this problem this exercise really helped me

@annanorcia2175 8 ай бұрын

thank you,thank you,have hital hernia myslef and living with this discomfort for five weeks watched your video i feel much relief. i cant thank you enough.

@thunderjoy7250 5 ай бұрын

Amen

@angelinaoliver5587 Жыл бұрын

I can’t wait to try these exercises☺️

@deanarjones9114 2 жыл бұрын

Thank you. The information you give is so helpful

@GutFeelings 2 жыл бұрын

Glad it was helpful!

@samyuktamc9303 5 ай бұрын

Hi. Excellent video, and lot of people are saying very good things about your suggestions. Do you have any such life-changing routines for umbilical hernia too?

@jenwick8708 7 ай бұрын

Thank you so much!

@jasonye_salsadancer Жыл бұрын

Great video. Can you recommend any inguinal hernia fixing exercises if any?

@zakiashad5411 6 ай бұрын

Thank you this helped me

@84Demut 2 жыл бұрын

Grüße aus Leipzig! That was helpful!

@neurodivajewelz 11 ай бұрын

THANK YOU! You're the FIRST person who has at least attempted to explain why it MIGHT happen. THANK YOU THANK YOU, makes a lot of sense... This, coming from a Functional Nutritionist. Science has no explanation, but what you said makes SO much sense.

@abdsyria7137 Жыл бұрын

It sounds a good technique , I’ve tried it and I felt , my symptoms got improved

@leemathews7263 9 ай бұрын

Amazing, how big was your hernia when you tried and are you still doing it now for maintenance?

@rosafluo6285 Жыл бұрын

En español: 1. No tomar antiácidos, es necesario el ácido para una correcta digestión 2. No comer y beber a la vez, es uno u otro. Dejar 30 minutos entre uno y otro 3. Ejercicio en 5 minutos A. estiramiento focalizado en el torso. No sacar la cola, derechos estiran un brazo respiran y después para el otro lado. Relajados. Repetir 7 veces al día más o menos B. Una mano en el pecho y otra en el estómago, respirar por la nariz, exhalar por la boca, 10 veces C. Con la punta de los dedos, primero de un lado después del otro, apretar bajo las costillas, no en el medio 1 o 2 minutos y la otra mano en el pecho, respirar ❤️🙏🏻

@Retired-sw5ye Жыл бұрын

Thank you for the video, it sounds like many have acid reflux and digestion problems. I guess I am one of the lucky ones, only issues I have is if belly button is bumped or every once in a while when I bend over I can irritate my hernia.

@sternenblasetv 5 ай бұрын

Liebe Peggy ich bin froh deinen Kanal gefunden zu haben. Abo und Glocke sind geläutet. Ich habe Stillen Reflux durch die Hiatushernie (1cm groß, Axial ) bekommen, es wurde bei der Gastroskopie ial diagnostiziert. Meine Hausärztin sagte es ist heilbar ohne OP und Medikamente darauf vertraue ich auch. Ich finde deine Übungen sehr überzeugend und werde sie anwenden. Ganz liebe Grüße aus Sachsen / Germany

@Marina-kd5ld 3 ай бұрын

Hallo, bin so froh, dass dir deine Hausärztin das gesagt hat! Hast du die Übungen schon ausprobiert? funktioniert es? Lg Marina

@shubhamprocha5018 Жыл бұрын

I can't believe it worked. Thank you so much

@Ibileena 4 ай бұрын

Your amazing!!

@jessegee179 9 ай бұрын

Thank you so much, I’ve been doing the side stretch to cure my hip pain, which is related to weak glutes, it works better than painkillers. I’m glad to try these exercises for hernia symptoms. I sometimes find myself holding my breath out, is that a subconscious reaction to ease internal discomfort?

@sachindatt4045 5 ай бұрын

This is some Lind of a miracle for me. Because the suffering has been immense and the solution was do easy. It has caused me anxiety, panic attack, palpitation, wrong diagnosis by docs. Strangle after knowing where the pain is actually coming from, I no longer feel pain in chest but in the centre of diaphragm. Even if pain starts to feel in chest. As soon as I think that's it's the Diaphragm the location of pain goes to diaphragm rather than the chest. This is so strange.

@terrimitchell1245 Жыл бұрын

Thank you so much! These exercises actually helped reduce my symptoms so I could get some sleep.

@leemathews7263 9 ай бұрын

How are you feeling now are you healed?

@terrimitchell1245 9 ай бұрын

@@leemathews7263 As long as I do the exercises I continue to feel so much better. Thank you.

@Bloodworthdeb4869 5 ай бұрын

👄Good tips I hope they work Thanks👍

@violetmontenegro 2 жыл бұрын

Thank you mi bonita Peggy you are always such a blessing. I have a 2cm hiatal hernia will do this techniques ❤️

@kysoai405 2 жыл бұрын

Hi Violet, please share your experience whether it helped a little or more. Thank you!

@maureen4056 2 жыл бұрын

Thank you for putting this up. I had one two years ago. Thankfully, I was able to do research and find things to help me cope that were included in this video and a really great chiropractor who helped me avoid surgery.

@GutFeelings 2 жыл бұрын

That's wonderful news, Maureen! So proud of you, Gut Feeler champ!

@maureen4056 2 жыл бұрын

@@GutFeelings Thank you, Peggy. You're the best. Thank you for helping me rid my body of SIBO in January. I passed on your SIBO playlist to my cousin who is suffering with it too. Hoping it helps her like it helped me.

@maureen4056 2 жыл бұрын

@Briana Ankels It was about half an inch from my sternum. Thankfully, it's back where it belongs, because it was hard to breathe with it there and it hurt.

@elviagranados7752 2 жыл бұрын

I’ve been looking for a chiropractor that treats hiatal hernias and have not been able to find one. How did you manage to find one? I’d really appreciate it if you’d told me how. I’m desperate right now . I feel awfull and my doctor just prescribed antiacids.

@maureen4056 2 жыл бұрын

@@elviagranados7752 I got lucky with the one I found. Best thing I can think of is to call around to the chiropractors in your town or city and ask if any of them know how to do stomach adjustments and knows how to release hiatal hernias. I got really lucky with the one I've been seeing for the last 10 years, since he adjusts more than just the back and neck. Hopefully, one of the ones you get in touch with is able to help with your hiatal hernia.

@TheMasterGee 2 жыл бұрын

Spot on video 👋 cutting down smoking, alcohol losing weight and soda its not the end of the world just cutting down you will see the benefits. Take charge of your health see the benefits.. 😉

@gottmituns1938 Жыл бұрын

Informative, like all of your videos. How about making one about umbilical hernias? Thanks in advance if you do.

@GutFeelings Жыл бұрын

Great suggestion!

@psuee5 Жыл бұрын

Yep I'd be interested in this after having surgery 10 years ago for this but now having bad stomach acid problems (hiatal hernia video is helping). Ty for doing your channel

@genxtechguy Жыл бұрын

Remember the important point she made … it’s not about too much stomach acid … you may not have enough and might need to supplement Bentaine HCL.

@Ishana_Intuitive Жыл бұрын

Danke 💖

@LalitSharma-zr6if Жыл бұрын

Hi.. can you please suggest something for umbilical hernia that's around belly button naval area

@leemathews7263 9 ай бұрын

New subscriber ☺️Does this excerise work on any size Hh, look forward to hearing from you.

@33cadbury 5 күн бұрын

I have a lot of issues at night time with this it’s pretty easy to manage during the day.

@beastman.330 Жыл бұрын

Best cure is to eat less so the stomach gets small and then posh it back in .once in do some sit ups to strengthen the muscles. Try eating alot spinach ,any food that doesn't expand inside the stomach. For relief sit or lean 45 degrees and move your knees like a windscreen wiper side to side .

@nikobellic7586 Жыл бұрын

will it completely go back to normal if i eat less? i have *mild* hernia i believe. due to weightlifting and eating like a bear. so the acid reflux was one cause and i didn't even know. my last workout i felt a pain each time i would lift the weight or bend over forward. i believe ive had this for a long long time and didn't even know. my only symptom is belching all the time. and some nausea when i workout. but nothing else. i don't want this to get worse so ive decided to eat less(no more bulking) and take some anti acid meds once in a while because we all need it for digestion. would love to hear your feedback.

@markman090 11 ай бұрын

I do these stretches when I have a flair up and they help so much! I also have been off my ppi for almost 3 months! you changed my life, thank you! I also take complete digestive enzymes with every meal and they help immensely

@markman090 9 ай бұрын

Update: You have literally changed my life and I am living a normal life again. I literally tell everyone I can having similar symptoms' as me to watch this video.

@jackbramwell3002 9 ай бұрын

Which digestive enzymes do you take?

@squeekytoys5911 7 ай бұрын

Which digestive enzymes are you using?

@markman090 7 ай бұрын

@@squeekytoys5911 webber naturals complete from costco

@TWINSNAKE47 4 ай бұрын

Which techniques helped you the most or which did you do?

@itsme-nt6yu Жыл бұрын

@GutFeelings I want to thank you again for your video. It's been 7 days since I started to try your diaphragm exercises. I continued to exercise twice daily. After each exercise, I always farted a little bit which seemed to be an indication that something internally had moved/worked. 4 days ago, I stopped taking Omeprazole which I had been taking for more than 2 decades. I continued to supplement with ACV and Betaine daily with my meals. I no longer feel acid coming to my mouth from my stomach when I sleep. The only remaining issue is having some stale taste in my mouth, when I get up in the morning, and the saliva Ph is slightly below 7, before I brush my teeth.

@csj2500 Жыл бұрын

Any update?

@debopower2009 Жыл бұрын

Any update?

@itsme-nt6yu Жыл бұрын

@@csj2500I have been doing perfectly. I don't need to do this diaphragm exercise daily any more. Sometimes when I ate a little more, I just did the breathing part (inhale/exhale) without pressing against my diaphragm for 5 minutes. When I began to fart a little, I knew my exercise was done. Do you do the same exercise with similar results?

@itsme-nt6yu Жыл бұрын

@@debopower2009 I have been doing perfectly. I don't need to do this diaphragm exercise daily any more. Sometimes when I ate a little more, I just did the breathing part (inhale/exhale) without pressing against my diaphragm for 5 minutes. When I began to fart a little, I knew my exercise was done. Do you do the same exercise with similar results?

@csj2500 Жыл бұрын

@@itsme-nt6yu i tried this exercise, it increased my symptoms, Then i went to doctor, he told i had ulcers, so i think that was why i had increased symptoms, This standing against the wall and bending exercise used to give me problem before also when i did not have ulcer, I have done similar exercise as taught by wondelife yoytube channel, it gave me more relief, it is similar but more gentle, but still i have not found any cure or anything that gives sufficient relief

@alfahadengineering3493 2 жыл бұрын

Thanks. Could you make a video about why some people have high cholesterols and uric acid .

@GutFeelings 2 жыл бұрын

Noted!

@Khan_Muhammad_Asim Жыл бұрын

Hi I'm from Pakistan. The hital hernia has ruined my life, iam even fed up now, frankly i was just searching hital hernia exercises on KZfaq and found your this channel. The number 1 exercise you told in this video, it does little bit work to heal pain under chest and between the joint of ribs, My body temperature always remain up/high, and sweat come out from armpits and head, digestive system is totally distrubed,.

@sternenblasetv 5 ай бұрын

Ich wünsche Ihnen von Herzen Heilung. Bin selbst auch betroffen. Ich habe eine 1cm große Hiatushernie und dadurch stillen Reflux bekommen. Durch gute Übungen von einem Chiropraktiker ist das Brennen aus dem Hals weg gegangen, es war sehr schlimm . Geben sie niemals auf Herr Muhammad. Auch ich habe merkwürdiges Schwitzen unter den Achseln und riecht komisch. Bin Gott dankbar das ich wieder ohne Schmerzen sprechen kann. Wir schaffen das. Die Übungen von Peggy finde ich sehr gut. Alles gute und liebe Grüße aus Deutschland

@viobadi1888 2 жыл бұрын

Hello Peggy, could you make a video how to heal from crohn's desease? I am desesperada for my daugter. Thank you very much

@GutFeelings 2 жыл бұрын

Noted!

@lynxedin Жыл бұрын

How long did it take you to heal hiatal hernia with exercices? Was it confirmed by USG/gastroscopy?

@afeezmohammad1553 2 жыл бұрын

During breathing in diaphgram..have to breath through mouth or nose also released ...?

@spani248 2 жыл бұрын

Excellent video. I have cured my hiatal hernia by treating constipation.

@paigetitone8319 Жыл бұрын

How did you treat your constipation?

@SPORTSorb2024 Жыл бұрын

@@paigetitone8319 healthy mostly plantbased diet, soft food diet, drinking caffeine free tea, coconut water, enema, eating small servings per meals, meals but half of your regular 3 meals a day and turn it to 6 meals per day but half portions each meals, when you release your dirt by taking a dump, do an "asian squat" or Spider-Man pose on the toilet instead of sitting down.

@jungletiger1900 4 ай бұрын

Cut out out mature cheeses and full milk for a start.@@paigetitone8319

@1991tamsyn Ай бұрын

Did the hiccuping, burping and acid stop?

@roycropper420 Жыл бұрын

How did you get your hiatal hernia I know the obvious answer is straining. I have strained myself on several occasions and I have 3 or 4 hernias which aren’t full bulging hernias but any more straining and they will be bulging out, I did mine doing squats and abdominal training. but I believe it’s a deeper underlying problem with the guts themselves gut bacteria imbalance or another issues like polyps or ibs what are your thoughts on this?

@donovaneje3241 Жыл бұрын

do your methods work for abdominal hernia?

@shantor100 7 ай бұрын

If you have extreme acid reflux and you have some swelling you absolutely have to drink while you eat to help the food go down

@e420kill 2 жыл бұрын

Great video. I've been doing heel drops first thing in the morning on an empty stomach. I drink 16oz warm water,then do 10 heel drops with my arms in the air and breath fastly a few times. Then 30 minutes later I have breakfast. What are your thoughts on heel drops?

@kysoai405 2 жыл бұрын

I tried for a week, but it didn't work for me and I got more pain.

@leemathews7263 9 ай бұрын

@@kysoai405me too did you find anything that works for you?

@leemathews7263 9 ай бұрын

How are you feeling now?

@jimmb1110 4 ай бұрын

Would hanging be helpful to lengthen torso?

@nikobellic7586 Жыл бұрын

Will it completely go back to normal if I eat less? I have *mild* hernia I believe. Due to weightlifting and eating like a bear. So the acid reflux was one cause and I didn't even know. My last workout I felt a pain each time I would lift the weight or bend over forward. I Believe Ive had this for a long long time and didn't even know. My only symptom is belching all the time. And some nausea when I workout. But nothing else. I don't want this to get worse so Ive decided to eat less(no more bulking) and take some anti acid meds once in a while because we all need it for digestion.

@leighannnitz3715 6 күн бұрын

Thank you! On the last exercise do you hook around/next to the ribs or are you actually on the ribs?

@subramanianvaithiyanathan578 Жыл бұрын

Hi, recently I was diagnosed with a 3 cm hiatal hernia. I am doing the exercises advised by you. I have found a lot of relief. How do I know if the stomach has slid back to its original position? Thanks a lot for your videos.

@riteshbartwal1983 Жыл бұрын

Any update?

@Brunswick009 Жыл бұрын

Do an Ultrasound

@user-pe5ci2kx3d 3 ай бұрын

how is your hital hernia now

@cameinyourface1351 Жыл бұрын

Can I take apple cider vinegar while I have a hiatel hernia?

@audunwaage4485 Жыл бұрын

Does this work when u already have a visible bump below your chest?

@sofiadreamer Жыл бұрын

Will this work with inguinal. hernia also?

@amandafree7692 2 жыл бұрын

How do we cure endometriosis naturally?

@GutFeelings 2 жыл бұрын

Which hiatal hernia treatment you have tried and was it successful?

@Mengistu119 2 жыл бұрын

Hi peggy. Where do you live I would be to visit you and challenge gut healing. I Tried different things but doesn't work

@dc.pentrumesteri4893 2 жыл бұрын

all these words are just frustrating lies

@aprilmartian5837 Жыл бұрын

The one where you push in your stomach under the ribs worked for me. And the heel drop although you didn't talk about that one. But it helped too.

@leemathews7263 9 ай бұрын

@@aprilmartian5837how are you feeling now?

@AzathothianBrew 2 жыл бұрын

No stretches or heel drops have worked in my case, only a gentle and frequent self-massage in a downward motion has helped. The stomach is anchored with adhesions in its herniated position and those adhesions needs to be broken up. For that, pulling down on the stomach or the hiatal hernia manuever is applied consistently to release those attachments, but even then the diaphragm needs to heal or else the stomach will simply re-herniate. It dumbfounds me how difficult this has been for me for the last few weeks, and yet some people get relief with something as simple as heel drops.

@74cwhite Жыл бұрын

I have been to 3 chiropractors and for about a year, I went weekly to have my stomach pulled down. It always went back up within minutes or hours after doing it. Nothing has worked for me. I have been diagnosed with severe gut dysbiosis and sibo. I have very few foods that I can eat. I also have acid reflux and silent reflux. Not to mention the discomfort from the stomach herniating and other complications from it. It has ruined my life.

@leemathews7263 9 ай бұрын

@@74cwhitehow are you doing now, have you found healing?

@74cwhite 9 ай бұрын

@@leemathews7263 I had hiatal hernia repair and TIF surgery.

@hollyhetzel8043 3 ай бұрын

Do you massage in a downward motion just on the left side of stomach or on whole stomach

@AzathothianBrew 3 ай бұрын

@@hollyhetzel8043 The whole stomach, from left to right, but more importantly pay attention to your body and see what works for you. I'm pretty much free of this condition now, but I still occasionally massage my stomach downward and do breath of fire to strengthen my diaphragm. Good luck.

@hammersmikey1739 Жыл бұрын

I was diagnosed with a Hiatus hernia 2 years ago which I had from birth but it got worse overtime due to heavy lifting at my previous job.I am awaiting Laproscopy surgery.About 70 per cent of my stomach has pushed through and the chest pain (mimicking a heart attack which I have been rushed into hospital for on numerous occasions with the chest pain/ left arm radiating pain etc..), belching, bloating, acid reflux & food regurgitating is unbearable. I also get breathless very easy and I feel like I am choking in my sleep which wakes me up!. Oh and my ears get blocked also.I have been on 80mg of Omeprazole per day and Gaviscon Advance every day ever since for this issue and Gerd. I need to take this medication to stop heartburn and indigestion which gives me the pain I have mentioned, but if I stop taking it then the pain will come back. Its a catch 22!! I feel so depressed with it😢

@PastorPaulPraveen7 11 ай бұрын

Try Jesus. Jesus will heal you brother. Ask to Jesus he will heal you completely.

@milamarinova9812 10 ай бұрын

If it is so big % of stomach out, surgery is the only option. Getreleief and go to doctors for th surgery

@leemathews7263 9 ай бұрын

How are you doing now, I'm in a similar situation but dreading surgery because of the recovery time.Look forward to hearing from you.

@michelles2299 7 ай бұрын

How do you know you have a hernia and more important how do you know it's early stages without a gastroscopy

@me-hk4rl 29 күн бұрын

the reason it's there is most often neurogenic weakness and elongation of the diaphragm, usually unilaterally, which is caused by atlas vertebral subluxation (lateral misalignment on side opposite side of diaphragm weakness). this makes the cardiac sphincter formed by the diaphragm incompetent, allowing reflux of stomach contents.

@jacobreal6451 10 ай бұрын

Drs have been giving me esomeprazole for years and reflus is still there

@TillTheLightTakesUs Ай бұрын

If this works, I'll love you forever. One question tho. The doc did prescribe a PPI which I won't take as you suggested, but he also prescribed simethicone for gas, maybe he thought it was gas? Should I use that? He told me to use both for a week and if symptoms persist, told me to take an endoscope. But I'm really thinking it's this hernia. Everything fits.

@LordendzosLand Жыл бұрын

Last one do u breathe out in your nose or through your mouth ? My hernia hurts so bad :/

@itsme-nt6yu Жыл бұрын

I tried one time. The symptom (Acid Reflux) reduced by at least 80% overnight. Now, I continued to practice twice daily. Thank you!

@GutFeelings Жыл бұрын

Wohooo 🥳

@csj2500 Жыл бұрын

Any update?

@itsme-nt6yu Жыл бұрын

@@csj2500 The acid reflux is 100% gone. I still try to do this exercise every night. Before meals, I tend to take ACV or betaine. Sometimes, when I ate a little more during lunch and sat several hours during afternoon work, I started to feel a little digestion issue and I did another round of the exercise in late afternoon.

@leemathews7263 9 ай бұрын

@@itsme-nt6yugreat, did you have a big or small hernia?

@itsme-nt6yu 9 ай бұрын

@@leemathews7263 small

@oohyllab 24 күн бұрын

I have a question. Is it really necessary to quit eating all the foods they say to, tomatoes, citrus, oils (I eat good fats, avocado mainly) but do do some frying, & 100% grass fed beef seems healthy. Thanks for the upload

@Liz-bn8fw 2 жыл бұрын

can you do a video on what hemorrhoids are and can they be healed..

@WTParks10 2 жыл бұрын

I’d love a video on hemorrhoids too!

@tiaragainey9040 2 жыл бұрын

Hiatal Hernia has ruined my life. Its small but it has cause breathing issues, cant eat and other issues

@tuplatykki6114 2 жыл бұрын

same here. Cant breath

@tiaragainey9040 2 жыл бұрын

@@tuplatykki6114 any acid?

@tuplatykki6114 2 жыл бұрын

@@tiaragainey9040 yes but shortness of breath does not always require acid. I mean the usual feeling of heartburn. sometimes proton pump inhibitors help to fix breathing but sometimes not.

@tiaragainey9040 2 жыл бұрын

@@tuplatykki6114 I know. Think mine is coming from my stomach pushing up in the hiatus

@tuplatykki6114 2 жыл бұрын

@@tiaragainey9040 yeah same here. Recently i have noticed that constipation makes breathing much worse. When digestion works well or normal at least so does breathing. Sadly i have really poor digestion

@Luison40 2 ай бұрын

I have a hiatal hernia my self, I have a constant feeling of having something like a lump inside, right in the middle of my diaphragm, it doesn’t hurt but it does bother me. Anyone else feeling the same? I’m also on permanent PPIs since without them the GERD is just unbearable.

@cindisims5917 2 жыл бұрын

What happen if you push in the middle.

@M.A.D494 Жыл бұрын

I can't sleep or lay down the pain in my left is killing me, the biggest problem no one diagnosed my issue

@jakanartnik1178 Жыл бұрын

when i did 2. exercise it started to hurt. Is that ok or not?

@-soundmcgee-2002 Жыл бұрын

Root cause is usually your back (poor posture has a big role in Hiatal hernia) if you notice daily that your sleeping position as well sitting position isn't right = you have a first answer + Pretty weak or too tight diaphragm can cause that. Usually these are the main two reasons. Personally for me it's my back = working with chiropractor helps a lot. You need to train your back and diaphragm. and do daily 2x times these whole diaphragm exercises + back exercises + let chiropractor do manipulations (it's slow process because "muscles" "tissues") and try to understand when Your hiatal hernia poops double up... And avoid that. Stress, Siting position, sleeping position etc.

@ohkay1976 Жыл бұрын

Can you list videos/ links to the diaphragm exercises/ back training

@-soundmcgee-2002 Жыл бұрын

@@ohkay1976 Best thing is YOGA (whole body stretches) look in KZfaq for Hiatal Hernia, Digestion, Core and Posture Yoga.. I find all of them beneficial. Also I started to go to GYM as for me Weight lifting only improves whole core muscles. And I highly recommend a good Chiropractor as he will help a lot with any type of Hernia. Also remember "Try to avoid Stress" anxiety disorder can also trigger Hiatal Hernia. As your Muscles get very tight under stress especially Diaphragm and it can cause symptoms. Also I recommend taking Apple cider vinegar + HCL ( as it will lowers burping, reflux and burning feeling) And it takes time ( I'm dealing with this for 6 months now but slowly slowly I feel that I'm getting better) Work on your posture and avoid Stress. Or work on your anxiety.

@alexmike6931 Жыл бұрын

@@-soundmcgee-2002 what’s HCL?

@-soundmcgee-2002 Жыл бұрын

@@alexmike6931 Betaine HCL (suplament) it makes acid in stomach. Helps a lot if you have acid reflux or burning.

@alexmike6931 Жыл бұрын

@@-soundmcgee-2002 is it safe to take? I don’t like supplements I like natural stuff like food to get my nutrients

@sylviadowling9431 11 ай бұрын

I am bloating so badly .. it’s so hard & distended like I have a colon obstruction but I don’t have any burning. It’s so draining

@WTParks10 2 жыл бұрын

Any advice for healing an umbilical hernia?

@user-kx1lz8xz1m 4 ай бұрын

I burp a lot throughout the day, and I think it is from hiatal hernia. I've had this symptom for a year. The only time it doesn't happen is when I am laying down. I use to have discomfort in my belly button but that is gone. Do you think I have hiatal hernia.

@apostolapostolovski3581 4 ай бұрын

its work for slizing hernia??

@laisa. Жыл бұрын

I got a HH from a heavy lift 7 months ago. It gave sudden pain, then I started getting refluz issues and a gastroscopy found the HH. I don't want medication, but even if I sit in bed I wake up with acid feeling up in my nose and ears! Exercise makes it worse..

@leemathews7263 9 ай бұрын

How are you feeling now, did you try the exercises in the video?

@24kyachtclub 20 күн бұрын

So you said to increase your healthy stomach acid. Does that mean taking acv is okay to help out with this situation?

@pinkoceanflower3045 Жыл бұрын

Do you think that "high carbs" cause a hiatal hernia? I have difficulty digestion high carbs.

@Ishana_Intuitive Жыл бұрын

Very good point. But it may be two different issues in your case. Try eat less fiber. More proteins and fat. How is your hernia dping?

@asgard168 Жыл бұрын

Is this applicable to elderly? My mom is over 80s.

@psuee5 Жыл бұрын

I'm also finding vitamin b complex seems to help with reducing the stomach acid gerd issues. Any thoughts on why this might be?

@KenzXYZ Жыл бұрын

But but but most supplements are to be taken with or after food with a glass of water. Any thoughts?

@KenzXYZ Жыл бұрын

@@aneta567 which is a dilution of enzymes, technically, and, perhaps, the reason for slow(er) digestion

@LauraSotomayor-ov1qq Жыл бұрын

Is there a video you can share with me on having hiatal hernia flared up when food is trying to go down, it literally feels like a golf ball is trying to make its way down, very painful!! Please if there’s any exercises that you could show me to relieve that pain at that moment would be very much appreciated. Thank you 😌

@user-xc4eh4kp9n Жыл бұрын

Great Tips!! I have a sliding hiatal hernia and currently experiencing LPR in my throat. You cured your hiatal hernia with this exercise and diet? Did you do endoscopy to see if your hiatal hernia came down?

@jocelynfernandez850 Жыл бұрын

I too have a sliding HH and experiencing throat burn, did u find relief doing the breathing exercises and massge?

@user-xc4eh4kp9n Жыл бұрын

TRY going to going to a chiropractor. He helped me heal my HH. I also went on intermittent fasting for 2 months. Those 2 things saved me

@markman090 Жыл бұрын

@@jocelynfernandez850 I have the throat burn too, its my main symtom. 2cm sliding HH

@leemathews7263 9 ай бұрын

@@user-xc4eh4kp9nhow are you now, are you healed?

@edithiriarte2769 2 ай бұрын

Hi, not Al chiropractors know how to work with a hiatal hernia. Can you share what chiropractor helped you.

@Dragonballzgtvegeta Жыл бұрын

OMG today I felt a lump under my sternum and couldnt understand what it was! Id heard of hiatal hernia but never put thought to what it was until today! I was nervous when I felt the lump and I really should visit my DR when she can take patients again due to Covid. I know its not a good idea to self diagnosis and google your symptoms but what else can you do. I do think this is whats my issue is as I have noticed belching more and not knowing why. I am 50 so I guess thats part of why its happening to me now and I also train for rock climbing so maybe from staining so much climbing attributed to what I think is going on. Sucks getting old, I feel like an old car now, little by little things wearing out. Anyway thank you so much for making this video! I hope this lump right smack in the middle of my sternum gos back down and more reason now to watch what I eat. One question, lately have had the taste for hot peppers, can that cause inflammation in the stomach? Should I stop eating foods that can cause inflammation?

@-soundmcgee-2002 Жыл бұрын

Root causes are = back (poor posture), stress (because of that muscles get very tight especially Diaphragm and it can't function) or too weak diaphragm. Overall I recommend all type of Yoga + I highly recommend Chiropractor as he will do manipulations and it will help a lot. You need to work on your posture, stress and core muscles. It will take time because "muscles" and "tissues". And about food it's BS... Food will not trigger anything. Don't waste your time at doctor he will not help at all. Just immediately go to Chiropractor and work with him. By time you will get better :) Have a nice day.

@-soundmcgee-2002 Жыл бұрын

By starting now just type in KZfaq =Yoga for Digestion, Hiatal hernia, Back (posture), diaphragm.. As I personally see them all beneficial.

@kanantony4423 Ай бұрын

Has anyone reversed a hiatal hernia successfully?

@potofgoldinthesky678 Жыл бұрын

Hi Peggy can I heal this after having it for 2 years!

@GutFeelings Жыл бұрын

Of course!

@sarahjoygallegos Жыл бұрын

I have so many throat issues that I can’t eat without drinking water to push the food down, because it gets stuck in my esophagus. Can I drink a little bit of water with my meals? Or what do you recommend for people like me? I’m desperate to heal my hiatal hernia. ❤️🙏🏻

@katiejess2955 Жыл бұрын

Hello I had this couldn't swallow my food , i found out it was my thyroid gland I take tablets for my thyroid and can eat properly now . Hope this was helpful 👍

@coyotech55 5 ай бұрын

I have that problem, too. I read that it can be caused by long time acid reflux which damages or inflames your esophagus. But without having something to drink, to wash the stuck food down, I can't eat. So I'm ignoring that part. I hope that if I can improve that HH so that I don't have so much acid coming up, my esophagus might heal up, too.

@tubat7871 7 ай бұрын

Hi :) I just recenty got endoscopy done. But I was not told anything about Hiatal Hernia. I was told that I have gastritis. But occasionally I have pain right under my left ribcage. Can it be that Hiatal Hernia somehow was not there during the endoscopy and comes and goes ? Thanks :)

@tubat7871 7 ай бұрын

@@debbiec6216 Thanks for the information.

@crazydrummerofdoom 2 жыл бұрын

Hi there, wondering if you had anxiousness and fight or flight feelings when your hernia was active and did your changes reduce that after the vagal nerve was no longer being messed with so to speak.

@elviagranados7752 2 жыл бұрын

I’ve been having the same problem. Digestive issues(I feel hungry but I start feeling full after just a few bites, burning, you name it) Have you felt improvement yet?

@kysoai405 2 жыл бұрын

@@elviagranados7752 How about you? did these methods help at all ?

@cindisims5917 2 жыл бұрын

I get full quick too

@pamelasvec6000 Жыл бұрын

Oh my Yes!! I have had trouble sleeping, never had that and never had anxiety but now it crazy! Weak legs.. When in position, no anxiety..

@michaelknight2721 Жыл бұрын

Hello Peggy,u have a 2-3cm hiatial hernia, will your protocol heal it? Thanks

@leemathews7263 9 ай бұрын

Any luck with your hernia?

@michaelknight2721 9 ай бұрын

@@leemathews7263 no

@JigsawPuzzleConnection 5 ай бұрын

we don't have enough stomach acid so we don't want to take pills to take it away. TFS

@EllahRah 4 ай бұрын

Pierre the Air proton inhibitor pump

@annasergeevna1011 Жыл бұрын

I have a hiatal hernia with GERD so wouldn’t increasing acid production in the stomach be worse? Just wondering.

@kahinaharrache5026 Жыл бұрын

I tried to do that with Betaine HCL but it got worse ! I also noticed that lemon and all acidic fruits increase my symptoms of burping and discomfort including ginger ... Most people say ginger is good but be careful it's not good for everyone. Ah another thing, mint is really bad for hiatal hernia because it relaxes the sphincter and it opens ... This is based on my experience ! Hope it will help you ! Try increasing your stomach acid. If you feel worse, this means you have enough of it ... This is the experiment i did with myself ! All the best !

@annasergeevna1011 Жыл бұрын

@@kahinaharrache5026 thank you for the helpful tips!!

@alanayates9174 8 ай бұрын

Any one else get really hungry after doing these?

@michaelknight2721 Жыл бұрын

I have a hiatial hernia which was 2cm,I have feelings of lump in throat,stuffy nose dizziness and ringing in ears,my epigastrum hurts too and I can't breathe properly, how do I get rid of it.I notice though that the hernia symptoms all go away after I have laid down a while

@tatianagustamante5183 Жыл бұрын

Omg me too!!!! I thought I was going crazy

@sunflower-gj7jk Жыл бұрын

I have these too. It use to help me to lay down on my side but it doesn't help me as much now. The dizziness etc really amped up for awhile. I finally figured out what foods were causing it and just have to avoid them and eat smaller meals.

@Transforma365 Жыл бұрын

Hope you are doing well! How is your feeling now? I had the same symptoms...

@mstratna7682 2 жыл бұрын

My age 21 I have hiatal hernia. No symptoms just shortness of breath for reason my life is finished

@shubhamadhana1185 2 жыл бұрын

😢😢Same for one year I'm going through this i don't know what will help me

@aprilmartian5837 Жыл бұрын

Look up heel drops for hiatal hernia and do the one she showed in the video, pushing in under her ribs they helped me. You might have low stomach acid too.

@physicsguy993 Жыл бұрын

@@shubhamadhana1185 how are you now?

@eileenstack255 3 ай бұрын

😊

@Truth2aT 7 ай бұрын

Why is the screen black

@kmills7453 2 жыл бұрын

How can you tell if it's this or acid reflux?

@maureen4056 2 жыл бұрын

In my experience, it will feel like your stomach is up in your lungs and you'll feel like you're not able to breathe very deeply. Plus, you'll also feel something right up against the ribs just below your sternum. You'll get more phlegm than usual, sore throats from the acid being pushed up into your esophagus and throat, and you won't be able to eat as much food as you did before, since your stomach won't be able to hold it as comfortably. And, you'll end up with even more acid reflux than normal, unfortunately. Another scary thing about it is how much weight you'll lose since you won't be able to eat as much as normal. When it happened to me, I thought I was having COVID all over again, since it happened when the world shut down after my cough from the actual virus finally subsided. That's what pushed my stomach up and gave me one.

@kmills7453 2 жыл бұрын

@@maureen4056 This was very helpful. Thank you very much!

@TheMasterGee 2 жыл бұрын

It doesn't really matter on a recovery aspect following the advice is the best path for sure. Cutting down on ppis when you can getting that balance will stop both problems the acid reflux is not enough acid or watered down pH levels causing the gut to function as empty when it's got work to do.. Everything relaxing causes the acid to come up.

@maureen4056 2 жыл бұрын

@@kmills7453 You're very welcome.

@GutFeelings 2 жыл бұрын

Exactly 💯