How I do Constructive Rest {Alexander Technique}

Рет қаралды 432

Күн бұрын

In this video, I'm sharing how I approach Alexander Technique's Constructive Rest as a teacher of this work.
If you want to know WHY we do Constructive Rest you can check out my video here: • Alexander Technique Co...
Or to learn how many books you need for under your head try this video:
• How many books do I ne...
Or, if you want to skip ahead and try this on your own without any distracting video-you can try these two guided audios:
• Constructive Rest Guid...
OR
• Constructive Rest Guid...
I hope you enjoy this video. Be sure to check out my other videos and hit the ’SUBSCRIBE’ button!
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DON'T FORGET TO ‘LIKE' + SHARE THIS VIDEO!
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SCHEDULE A COMPLIMENTARY 15-MINUTE PHONE CONSULTATION WITH ME: www.atcenterstudio.com/schedu...
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GET YOUR FREE GUIDE: 3-STEPS TOWARDS RELAXATION HERE!: www.atcenterstudio.com
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♡ CHECK OUT MY OTHER VIDEOS ♡:
HOW TO DO ALEXANDER TECHNIQUE’S CONSTRUCTIVE REST: www.youtube.com/watch?v=jqRtN...
SELF-GUIDED AUDIO FOR CONSTRUCTIVE REST: www.youtube.com/watch?v=DGnqA...
DO YOU STRUGGLE WITH RELAXING?: www.youtube.com/watch?v=qSI9z...
#1 WAY TO LOWER STRESS: www.youtube.com/watch?v=21r7j...
HOW TO CHANGE MY INNER CRITIC: www.youtube.com/watch?v=Zsx0D...
DO THIS IF YOUR SHOULDERS ARE TIGHT!: www.youtube.com/watch?v=jzJdq...
WHY YOUR NECK HURTS: www.youtube.com/watch?v=mxr68...
FASTEST WAY TO GET RID OF UPPER BACK, SHOULDER, and NECK PAIN: www.youtube.com/watch?v=DrF6t...
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♡SOCIAL MEDIA/CONTACT♡:
EMAIL: morgan@atcenterstudio.com
WEBSITE: www.atcenterstudio.com
INSTAGRAM: / atcenterstudio
FACEBOOK: / atcenterstudio
CLUBHOUSE: @mrysdon
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Music licensed from www.Bensound.com | Composer: Benjamin Tissot (also known as Bensound)
#atcenterstudio #AlexanderTechnique #ConstructiveRest

Пікірлер: 4

@stevenrolon8407 2 жыл бұрын

Thank you so much for this!

@MorganRysdonCenterStudio 2 жыл бұрын

Thank you so much, Steven. I'm glad you enjoyed this video and I hope you've 'Subscribed'. 😊

@Yves75018 Жыл бұрын

Thanks. Why not show how you come out of the posture? We can ruin all the work on the floor if we get up anyhow.

@MorganRysdonCenterStudio Жыл бұрын

You're welcome Yves! Yes, great idea! I will make a video soon on how I suggest getting off the floor from this position. Be sure to 'Subscribe' so you don't miss it. Thanks for your comment 😊