How I Eat Healthy + Intermittent Fasting | Mindful Healthy Eating Tips for Wellness

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How I Eat Healthy + Intermittent Fasting | Mindful Healthy Eating Tips for Wellness
What I eat to stay healthy while intermittent fasting. Mindful eating for health and wellness is a healthy habit in my life. I share what I eat, foods I don't eat, how I practice intermittent fasting and meals I make to stay healthy. All though I practice intermittent fasting for my health, I lost weight with intermittent fasting. Mindful wellness plays a part in all of my healthy choices. I choose to eat healthy to stay healthy as I age. These healthy eating tips for weight loss and overall wellness are easy and simple. I live a mindful healthy lifestyle so I remain healthy, fit, and vibrant.
eat healthy, intermittent fasting, what I eat, mindful living, wellness, healthy eating habits, mindful eating tips, healthy eating tips, how I stay healthy
#HealthyEating #IntermittentFasting #ConnieRiet #MindfulLiving #EatHealthy #MindfulEating
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I’m a certified life coach who specializes in mindfulness, meditation, and intentional living. Head over to my website for more mindful living tips, guided meditations & minimalism blog.
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Пікірлер: 156

@ConnieRiet 2 жыл бұрын

Diets are as unique as each individual. Honor yourself by eating in way that makes you feel your best.

@bombaymiracle 2 жыл бұрын

What are your thoughts on canned fish as a healthy cheaper alternative to Fresh Fish in this climates High inflation?

@Suzitao 2 жыл бұрын

Hi M..as someone on a low budget I do eat canned fish (mainly wild pink salmon or sardines and anchovies) I think the ones in tomato sauce is best avoided though as acidic food..citric acid etc can corrode metals into the food. As long as the can is not damaged..I think it should be OK sometimes. Also..frozen wild salmon is very good and more budget friendly too.

@CP-gq5fw 2 жыл бұрын

We were raised with very little, almost poverty level. We couldn’t afford fast food, so my mom feed us mostly home cooked meals with fresh poultry (we raised our own chickens). It was a rare occasion to eat a burger and fries. I’m grateful now that she taught us to cook at home because now I mostly prepare all our meals. Thanks for the encouragement! I try to practice an IF routine to help with cravings, and snacking.

@PeachesSkinCare 2 жыл бұрын

I am plant based and I intermittently fast and at 56 I have never felt better. 🍑🙌🏻🧡lisa

@arlansun 2 жыл бұрын

Always feel inspired and blessed by your lovely work. Thank you!

@cleonemusician217 2 жыл бұрын

Connie, you are SUCH an example to the world. You are a STAR. You ROCK!!!

@andreabontempo643 2 жыл бұрын

I just found your channel today. I too eat pretty much the same as you but I don't eat eggs. I like your minimalist way of living and am choosing to live more that way. I just moved out of my home that I had lived in for 34 years and boy the stuff I had collected throughout my life. Kind of sickening. I thought wow if only I had saved that money instead of wasting it on stuff things would be incredibly different. I realized over the covid years that I could live on way less and I was totally fine with it. I am in a new chapter of my life and looking to new adventures that don't require a lot of money.

@suesmith4197 2 жыл бұрын

Thank you, this will help me jump start my IF. Great info!

@blee309 2 жыл бұрын

Plant based 15 years, no oil, eggs or fish though! You are the picture of good health and obviously are making the right choices for you! Nice video! Thank you!

@Butterfly.2002 2 жыл бұрын

Thank you for your inspirational videos…so glad I found you.❤️

@tawanawilliams9618 5 ай бұрын

I love the way you speak and how to respond in the videos

@savitriwijesinghe3282 2 жыл бұрын

Thanks a lot Connie for the very informative tips. It was very helpful as i also do intermittent fasting. ❤

@deannab9511 2 жыл бұрын

I would love to see more of what you eat, I am looking for ideas. Thanks so much!

@junehulton8320 2 жыл бұрын

I need to talk my life back in control of eating... Thanks for sharing🙂

@rohannan173 Жыл бұрын

Hello Connie I really appreciate you sharing your videos on KZfaq. It’s really been an eye opener for me. I always wanted to know how live a simple and meaningful life but didn’t know how and where to start from. May The Almighty bless you and your family for your selfless gesture. Loads of love your way.

@cynthiakarazim2197 2 жыл бұрын

I am grateful and appreciate your message. I’m new to intermittent fasting, January of this year. I’m learning the science behind it and am definitely seeing positive results.Thank you for sharing your story.

@marciahess8262 2 жыл бұрын

Great video Connie ❤️I love hearing what you eat and why.

@ConnieRiet 2 жыл бұрын

Thank you! 🤗

@monicaogarekpe7164 2 жыл бұрын

Connie thx for the video! I am just discovering & really enjoy your tips on living a simpler life!!

@ConnieRiet Жыл бұрын

Welcome!

@jom6320 2 жыл бұрын

I grew up this way as well on a dairy farm. Food was nutritious none of us were overweight as we worked on farm. Through the years now my diet has suffered terribly from working late on nursing floor for 40 yrs. Now am making better choices. Great video thank you

@loveofyahweh9660 2 жыл бұрын

I’ve been intermittent fasting for years y unintentionally & I’ve always maintained a healthy weight- even after 3 kids.

@melodyfordham7878 2 жыл бұрын

Thank you. Appreciate your philosophy.

@sherriepiechowski4556 2 жыл бұрын

Wonderful video! I was doing intermittent fasting for a few months and kind of fell off and have been eating some of the processed food that is so horrible for my health. I don’t eat meat or dairy though. I did so well with my weight loss when I just stuck to my whole food plant based choices. Thanks for the incentive to get back on track!🥰

@julieshelley9251 2 жыл бұрын

I love your videos, thank you!

@Julie-pb7fe 2 жыл бұрын

Much Love and a Thank you from India

@ushachohan4071 Жыл бұрын

Luv your lifestyle Connie! Wish to follow

@baeslifestylewellness5449 2 жыл бұрын

Love seeing your channel grow, keep up the good work!

@ConnieRiet 2 жыл бұрын

Thank you for supporting my channel! It grows because of people like you!

@irisrichmond2423 2 жыл бұрын

I just started watching your videos and I’m so inspired by your healthy life choices. I haven’t been making to the next food choices by now I will start :)

@bernaw.3259 2 жыл бұрын

Hi Connie, Thanks for this Mindful eating information . I am very mindful of what I eat so i am going to try the intermitting fasting . Thank You

@regenaguinn 2 жыл бұрын

Thanks for sharing your example of how you introduced your body to intermittent fasting…

@eleanorwade5151 2 жыл бұрын

This reminds me the same way I grew up in Baja Thank you for the beautiful music, information and beautiful farm

@zincanegumede8653 2 жыл бұрын

Thank you🙏

@kimmccarty1524 2 жыл бұрын

Good advice Connie ❤️

@angie5life-is-good 4 ай бұрын

Thank you. I am watching IF videos in an effort to get back on track 😊

@fms6306 2 жыл бұрын

Wow. I love your calm and humble way of presenting this. Thanks for not being a preachy vegan. I am looking at IF as you described it

@tereng128 2 жыл бұрын

Love this video thanks for sharing 🥰

@nancyesposito1020 2 жыл бұрын

Hi Connie, thank you for this video I hope in the future you'll do more of kind of what I eat in a day or updates! Love it thank you

@ConnieRiet 2 жыл бұрын

Will do!!

@terisawlaw3459 2 жыл бұрын

The ad before watching was mc d Great video, Connie

@ConnieRiet 2 жыл бұрын

Was it really?! Oh Boy. Unfortunately, I don't control the ads, but how ironic. 😜

@anitajoshi2494 Жыл бұрын

Very motivational speech i like very much i was nervous you made me think better about health

@lisavaith7895 2 жыл бұрын

Thanks for sharing this video. It’s so helpful and full of good info. Love it. Thanks :)

@ConnieRiet 2 жыл бұрын

Glad you enjoyed it!

@rottenbanana20 Ай бұрын

Thanks for sharing❤

@britta1663 2 жыл бұрын

All your videos, dear Connie, are so clear and soothing for the nervous system! I am always happy to see a new inspiring video of you, which seems like a little relaxation sequence to me! Keep it up! I can also highly recommend intermittent fasting and have been practicing it for over 2 years. However, you also have to be careful about what foods you eat in the 8 hours! You described this very well in your video! Greetings from Germany, Britta

@ConnieRiet 2 жыл бұрын

Hey Britta, Thanks so much for sharing your intermittent fasting experience with us. I'm thrilled that you enjoy the videos! Thanks for your support

@yadycedeno5778 2 жыл бұрын

I found your channel and I love it, thanks for all the information. I do not eat red meat or poultry and do not drink milk or eat any dairy products and also as you do interminent fasting..

@jeansaben9954 2 жыл бұрын

I grew up similarly with my family/it was a blessing

@mayrablanco2013 2 жыл бұрын

I love your videos and how calm you make me feel. I do IF too, but haven't been consistent and just started last week again. Your way of life and habits are awesome. I've cut down on red meat and pork because I've noticed I no longer digest them well. I could eat fish every day and love salmon.

@ConnieRiet 2 жыл бұрын

I'm so glad you enjoy the videos! Thanks for watching

@janetbransdon3742 2 жыл бұрын

Such a informative and heart warming presentation. Thank you. 🥰

@ConnieRiet 2 жыл бұрын

Glad you enjoyed it!

@beverlys.peacockmccranie6522 2 жыл бұрын

Always such great information!!! I am going to start intermediate fasting and a more healthy diet! You are a fine example of the benefits 😏 Have a wonderful day!!!

@doriezitro 2 жыл бұрын

Subscribed and really enjoyed your video. Thank you

@richardfiske 4 ай бұрын

Beautiful diet. Loving to your body and deep caring for the earth….🙏🏻🙏🏻🙏🏻

@donnamullins2089 2 жыл бұрын

Thank you. Great advise. Intermittent fasting has work amazingly for my husband but not so much for myself. I'm still giving it a try.

@shannonmurphy9790 2 жыл бұрын

I need to make a life change and the topic of intermittent fasting keeps coming up. Thanks for sharing your experiencee. You have planted another seed for me.

@CorinnaOnTheRun 2 жыл бұрын

Your voice is both calming and confident

@ConnieRiet 2 жыл бұрын

thank you!

@elizat168 2 жыл бұрын

I loved this video and I follow pretty much the same diet as you (no eggs). In March 2019 (beginning of pandemic), I made the switch to plant based. 6 months later I reintroduced fish as I felt the negative effects of not consuming the omegas. I thrive on this diet and wish I had done this sooner. I feel so healthy and strong. Thank you for this :)

@ConnieRiet 2 жыл бұрын

Hi Eliza, Thank you so much for sharing with us.

@homemakersheart3614 2 жыл бұрын

I would love your Salmon recipe please. I eat whole foods way of eating and no dairy, gluten, soy or sugar. For almost 20 years. My health has changed within weeks of finding what was best for me and I still maintain (for the most part) that way of life. Your salmon dinner looked amazing. I am looking for something that my husband would enjoy. He says we could do with out fish 🙂 Thanks.

@jessikavalencia6329 2 жыл бұрын

,I love your energy

@ConnieRiet Жыл бұрын

💗

@noodlepair. 2 жыл бұрын

I love your videos. I eat breakfast around 10am but only coffee and a salad. I do add crutons, turkey or boiled eggs. I would like to try not eating until 11am. Do you drink coffee before 11am? I can skip the salad but I feel I need something like tea or coffee. After 10am I eat lunch at 2:45p. Maybe a snack at 7pm. Sparkling water has helped me to not crave soda. I started by mixing it with Sprite and now I only drink sparkling water with different flavors.

@marieyamm8789 2 жыл бұрын

Great video 😊💖

@jimivane5095 2 жыл бұрын

Hi Connie! 👋 I just found you a few weeks ago and I love love love your videos! I watch one in the morning with my celery juice and it puts me in such a good place. I saw that you used to live in Cornelius so I was excited that you are local, as I am in North Charlotte, near Huntersville. But then I saw you moved! 😢 ha ha but I am sure it is exciting for you and your family to be in the beautiful west where you grew up. Anyway… I do have a question… What else do you eat for dinners besides salmon? Since you don’t eat the other meats. I am just looking for healthy alternatives and get tired of just veggies and fruit all the time. Any ideas and suggestions would be much appreciated. I look forward to following you and your journey. 🙏♥️

@carolynlapota5495 2 жыл бұрын

I eat a whole plant food/vegan and it has helped me with energy and health. I have trouble with nuts but eat flax on my salads. I would be interested in your chia pudding recipe. I would like to add that to my diet.

@ahmee4429 Жыл бұрын

I like your pleasant, sweet voice presenting!

@muhsinasavad1366 2 жыл бұрын

Love you....from India 💜

@jenniferours3132 2 жыл бұрын

Hi! I am a recent subscriber to your channel & I love your content! I am a fellow minimalist so I stumbled upon your content & I love it! I am currently binge watching. Thanks so much for sharing. I do have a random question, where did you get your white beaded bracelet? My beaded bracelet recently broke & I am looking to replace it. 😊

@terrydaniels9126 Жыл бұрын

Makeing me hungry eat healthy to enjoy it also

@youtimeful 2 жыл бұрын

With some digestive and medical issues, I have committed to cooking from scratch and going gluten and dairy free. It has helped so much. Luckily I had a grandmother who lived with us who also cooked from scratch so having the role model has made all the difference. So many think that cooking is complicated. The best food is simple food and with some herbs and spices, it is as flavorful, if not more so than a restaurant. I have tried IF but so far have not seen benefits although all my doctors taught its benefit. Thanks for all your content. (BTW, where did you get that necklace? Beautiful!)

@ConnieRiet 2 жыл бұрын

Wonderful that you are finding diets that are working with your body. I agree, cooking simple meals is the best! Thanks! I bought the necklace in Costa Rica from a beach merchant.

@plengmini2712 2 жыл бұрын

Wow chill life

@peggyokelly2118 2 жыл бұрын

You have a very soft and inviting voice. I like your approach to a healthy clean way of eating. You are taking care of yourself and that is the most important. You look great and sound happy enjoying your life

@ConnieRiet 2 жыл бұрын

Oh, thanks so much!

@barbr9662 Жыл бұрын

This video is the first one I watched about IF. It is so good. Thank you. I know from another video that you have coffee before your breakfast at 11. Also that you like cream and honey in it. What time do you have your coffee? Thank you.

@Gage7SLR Жыл бұрын

Thank you for this video ! I was curious, do you drink coffee before 11 am?

@gracec83 2 жыл бұрын

I had auto accident Oct 2020 as well! October 1st actually. Got a concussion. Took 4 months to get back to work. I was at my prime before that accident. Since I've lost my mom and brother and 2 other family members. I look forward to feeling similar to before the accident and loss. Reminds me about low carb and fasting that was working for me

@ConnieRiet 2 жыл бұрын

That's crazy!! I'm glad you have healed from your car accident.

@suzannelopez2329 2 жыл бұрын

I’m so inspired by your life choices. So amazing your self discipline. Do your children eat this way also?

@ConnieRiet 2 жыл бұрын

My kids have all fluctuated in their eating preferences over the years. When my son (27) what in his teens he would "sneak" fast food and he has always eaten meat. My older daughter (23) eats much like I do only she doesn't eat gluten. My youngest (17) daughter has grown up eating like me but the year she gravitates to more "junk" food. My husband eats like me but loves a good steak.

@livingwellnbeyond 2 жыл бұрын

New subcriber here!!! I love your content. Would you please make more videos about Intermittent Fasting like what you eat in a day, a week, breakfast for the whole week, lunch & or dinner. Recipes or menu for IF. Do you snack in between? What do you eat during fasting period? 🤔 I'm a newbie on this journey. Can you please touch on this topic more. Thank you. I appreciate and love your simplicity and mindful living. I'm getting most of my inspiration to you. Thank you Connie 😊 🤗 💓

@ConnieRiet 2 жыл бұрын

Thanks for the video ideas! Here are a couple of meal prepping video you might enjoy Meal prep for week kzfaq.info/get/bejne/aqd2ZNKk1dWbnZ8.html Breakfast meal prep kzfaq.info/get/bejne/otJ8esuWmJmbfKs.html

@sarahnewland 5 ай бұрын

I love your channel! Thank you for these kinds of food-centered videos. Can I ask if you have trouble getting enough fiber eating this way, or if you take a fiber supplement for healthy digestion? I eat grains and beans twice a day for fiber, although I feel much more bloated than I ever did pre-menopause (I'm 54). I'd love to try your method but this is a concern for me.

@gailtester8749 2 жыл бұрын

My diet is very similar to yours as well as IF...16/8. I'm wondering if you would share your pretty, natural make-up routine. Just love your natural 'no-makeup' look! Thanks!

@ConnieRiet 2 жыл бұрын

Thanks! That's a wonderful video idea.

@sixgunsue8 2 жыл бұрын

I love your videos, they are so calming. I am 54, post meno and WISH intermittent would work for me like it has for you! I am being tested for some other health issues to see what could be the problem. I eat nutrient dense organic food because I do want to live a long time. But it's so frustrating to not be able to lose any weight no matter what I do.

@slackerjo 2 жыл бұрын

Me too. So frustrating. I work out, eat properly and do strength training but if I am not mindful of what I eat, I could put on 20lbs in a few weeks.

@sabrinafair4965 2 жыл бұрын

Weight is an issue I have found that if I get on my bike every day it seems to help. I also follow Melissa Neil on KZfaq. Avoiding processed foods is key though and I avoid shop bought bread and make my own soda bread (see Fairyland cottage on youtube) as it doesn't leave me bloated. I cook from scratch and find as soon as I ate like that my weight stabilised more. In times of stress I still reach for chocolate but have tried to choose healthier options (see Pick up Limes on youtube) to avoid weight gain. Cutting out dairy I substitute my breakfast yogurt for coconut with a little maple syrup. I also use oat milk . In the end we cant beat ourselves up we should give ourselves a break and support each other 💜

@Suzitao 2 жыл бұрын

Hi Suzanne. I lost 3 stone wen intermittent fasting..A 16 8 usually but also cut out all the inflammatory foods. (These are gluten grains, A1 dairy, sugar, seed oils..minimal caffeine and alcohol). It is harder to lose weight as we age..but a few longer fasts..building up slowly..of course..May also help. Good luck with it all.

@marias8007 Жыл бұрын

I like this diet

@marias8007 Жыл бұрын

Simple but tasty

@vee6515 2 жыл бұрын

Id love it if you could share more recipes/how you put it together as I've enjoyed them when you have. Very inspiring.

@vee6515 2 жыл бұрын

And a healthy pudding one!

@ConnieRiet 2 жыл бұрын

Great idea! I'll be sure to make some.

@ConnieRiet 2 жыл бұрын

You bet!

@tawnytuppence5573 2 жыл бұрын

I eat similarly to you-same hours and plant based, but I don’t eat oils, eggs, or fish. I’ve never had coffee or alcohol and and am thinking of eliminating all beverages except for water. Discussing one’s own diet is like discussing politics and religion-super individual and intuitive. I’m glad you’ve found a way that works for you. I think this is my first comment on any of your videos. I really enjoy them! And it’s funny because for a long time I thought you looked and sounded just like an actress I’d seen-turns out, you’re her! Glad you’re making content and sharing your beautiful lifestyle.

@ConnieRiet 2 жыл бұрын

Hey Tawny! Yep, it's me (the actor). I completely agree, talking about eating is just like talking about religion or politics. Like in all matters of discussion, I love to hear other peoples points of views and encourage each person to live in a way that makes them happy. It is our differences that make the world so interesting. Thank you for being part of our mindful community! Happiness & Peace

@verenamartini8695 2 жыл бұрын

Same for me Tawny ! And I feel great. I agree, never proselytizing, even when people ask...it doesn't go well

@deana127 2 жыл бұрын

Hi Connie:) Your videos are just wonderful. Thank you for sharing! I’m curious if you still enjoy your coffee with honey and cream? Thanks again and enjoy your day:)

@jayathome2898 2 жыл бұрын

Hi Connie. Very interesting. I may try intermittent fasting on days when I don’t have to drive early in the am. Do you have water or tea before 11?

@faridadawood1381 2 жыл бұрын

Love how you take care of yourself !!! Muslims fast 29 or 30 days in Ramadan which is an obligation upon every healthy adult. Mon and Thurs many muslims fast for extra reward and to emulate the final prophet Muhammad. Its an extremely healthy way to live .

@ConnieRiet 2 жыл бұрын

Thank you for sharing!

@susanholland6828 2 жыл бұрын

Does your family eat as you do ?! No other meats or just salmon. ?! You seems so happy with your life I don’t see how anyone could knock it Minimal and eating clean. Mmmm I only wish I had that till power. Congrats Connie 👏👏👏🥰🥰🥰

@melanielester2106 2 жыл бұрын

New subbie here from the UK. I came across your recent video about your minimalist journey and thoroughly enjoyed it. I am all about the 'simple life'. Your food looks delicious ! I shall now be binge watching your videos ! Best wishes from across the pond !

@ConnieRiet 2 жыл бұрын

Thanks for subbing! I'm so glad you are part of our mindful community.

@kadieschaefer2874 Жыл бұрын

Thanks for sharing this video. I always enjoy your channel very much! I am like you, in that I too avoid fast food, fried food, and a lot of overly processed food, and I stick with real foods. However, I still buy granola, some bars (like Perfect Bars and Lara Bars) that are all real food. I am curious, do you snack at all, or just wait for meals? Also, do you eat any dried fruit, or avoid because of the sugar content? Thanks!!

@boomstickcritique902 2 жыл бұрын

I eat 3 times a day and only drink water in order to maintain balanced weight.

@blancaaguirre9196 2 жыл бұрын

Hi Conny I lake to change everything in my life your videos are very helpful for me.. I want to change my closet I see you look very fresh and cane's

@ConnieRiet 2 жыл бұрын

Thank you, Blanca!

@laurelchee8526 2 жыл бұрын

This is my ideal. I find it challenging with a family though. My husband loves meats and my kids eat in a picky manner, so processed foods fill in calories for them. Curious about your thoughts on pleasing the whole family with your fresh food/pescaterian leanings?

@ConnieRiet 2 жыл бұрын

Hey Laurel, Great question! Families and kids can be a bit tricky when introducing new meal ideas. I haven't ever had many processed foods in the house, so my kids never complained. I went pescatarian 16 years ago. My husband and two younger daughter's didn't mind the change. My then 11 year-old son struggled with the change. During my son's teen years, I cooked the family meal. He could choose to eat it or make himself something different. I did buy him frozen chicken, lunch meat, hot dogs, beef, etc. I never wanted him to feel like I was forcing him to eat the way I did. My husband likes meat but not enough to make another dinner. If he is really wanting a steak or chicken, I will include it in his meal. The main thing I tried to instill with my family is health. Making food choices to be healthy and feel your best. happiness & peace, Connie

@mariaetheridge8343 2 жыл бұрын

Thank you for that. My daughter does intermittent fasting with Keto meals. I'm a pechetarian (I think that's how it's spelled) and avoid dairy as much as possible - no meat of any kind. She's tried to encourage me to do intermittent fasting but I think I already do! I hardly ever eat breakfast before 11 and my main meal at around 5 or 6. However, if I don't top up with an extra something before bedtime, my hunger would wake me up! So, my question is: what are your sleeping hours? I'm a bit of a night owl and mornings come slowly... I'm 77 by the way and slightly chubby. Trying to get ready for beachwear...

@ConnieRiet 2 жыл бұрын

Hi Maria, I love sleep! I sleep a lot because of my brain injury, between 9:30 pm - 6:30 am (sometimes more). I try to sleep as long as my body needs to feel rested.

@linedallaire9631 2 жыл бұрын

Hi Connie 👋, new subscriber...love your channel. Thank you for sharing. I am 55 yrs old and need alot of help with my nutrition. I am in full menopause 🥴, don't sleep well, but I do exercise. Greetings from Canada ❤ 🇨🇦

@lokelani5495 Жыл бұрын

❤️

@sherbear2016 2 жыл бұрын

Thanks for sharing your way of eating and healthy lifestyle. I have a couple of questions: Have you always been thin like you are now? I know you said you lost some weight but you probably weren’t really heavy before that either…? Do you ever eat deserts? If so what do you eat and have you basically cut out sugar (except natural sugars found in food)? Thank you!

@sherbear2016 2 жыл бұрын

@@noib209 yes I saw that as you mentioned it for a snack. Just wondered if there are any other deserts you allow yourself to eat? Or have you basically cut out sugar?

@ConnieRiet 2 жыл бұрын

Hi Sher, wonderful questions!! Yes, I have pretty much eaten this way (except intermitting fasting since 2021) my entire life. Because I was not raised with fast food or processed foods I never gravitated to it. In my early 20's if I ate fast food or paged foods it was a "treat" not an everyday thing. The older I got and more educated on foods I was, I have gradually refined my diet. You are correct. I have been slender most of my life. The 20 lbs I lost was gained due to my car accident and being immobile. Yes, I eat desserts (sometimes not daily). I'm a total sucker for a yummy baked good!!! I also eat dark chocolate. I use raw sugar in baking, and put honey in coffee. I don't eat condiments like salad dressing and such, which have a lot of refined sugar. I don't feel the need to restrict myself. If I want a cookie I just baked, I'll eat it. Thanks for being curious!

@sherbear2016 2 жыл бұрын

@@ConnieRiet Thanks so much for answering my questions!

@maggiekapitan1074 2 жыл бұрын

I adore your kitchen table. Was it handmade. Send you greet from The Netherlands

@ConnieRiet 2 жыл бұрын

Thanks! I found the table at an antique store (it's about 120 years old) and I refurbished it.

@ZepFloydstonesfan Жыл бұрын

Your Brunch items looked delicious. Do you make your own bread & tortillas?

@worldrecipemomhyd1134 2 жыл бұрын

👍

@debracausey7375 Жыл бұрын

Thank you for this video! I do intermittent fasting also. I try to stop eating after 7 but sometimes I go over 😀how much water do you drink while intermittent fasting that’s what I’m having a little trouble with?

@ConnieRiet Жыл бұрын

I'm not sure. I'm usually sipping on water all day.

@cathywyman8103 Жыл бұрын

I did intermittent fasting for a week and I ended up at the end of the week I started binge eating for about a week. I am trying to rope the binge eating in. I want to try the fasting again with the 16/8 same as you. Did this happen to you when you started out with fasting? I will try introducing it slowly like you talk about.

@hollistandridge1117 2 жыл бұрын

You look very healthy! I’m curious about your choice to eat the occasional fish but not land or air animals. I am in no way Judi g. Just curious.

@margarettownsley9500 8 ай бұрын

Hi Connie is their a particular type of salmon you buy can I please ask if it’s better to eat by 7 pm or is this your personal preference thank you so much

@kellykemnitz7381 2 жыл бұрын

Hi Connie. Thanks for sharing this. I was wondering if you drink coffee before 11 am? I would like to try intermittent fasting, but I don't know how I would do without my morning cup of coffee! :)

@ConnieRiet 2 жыл бұрын

Hi Kelly! I feel the same about my coffee. I drink coffee in the morning with MCT oil, honey and cream. The MCT helps to keep off hunger.

@kellykemnitz7381 2 жыл бұрын

@@ConnieRiet I just ordered some MCT oil...I had never heard of it before. I appreciate the recommendation. I am new at intermittent fasting, but I wanted to give it a try mostly just to be a healthier person. I have been diagnosed with an autoimmune disease and I heard that intermittent fasting (along with healthy eating) was a way to reduce inflammation in the body. Thanks for sharing your experience with me!!:)

@marylouschubert2974 2 жыл бұрын

👍🌻💞

@tanyarandall1057 2 жыл бұрын

I'm trying not to eat after 7. But I snack late.

@rosepetal9748 2 жыл бұрын

Do you drink tea, coffee,water in the morning fasted ? And do you drink it plain?

@ConnieRiet 2 жыл бұрын

Great question. I drink water and coffee with MTC oil and honey. If I feel hungry, I drink hot lemon water.

@suzanne296 2 жыл бұрын

Was looking for a link to see what you charge for your coaching. Also you mentioned you only eat fish couple times a month? Did you mean to say weekly?

@CorinnaOnTheRun 2 жыл бұрын

I wondered the same about weekly

@ConnieRiet 2 жыл бұрын

Hi Suzanne, You can find my coaching information on my website www.connieriet.com. I eat fish a few times a month. Thanks for the questions!

@ConnieRiet 2 жыл бұрын

I eat fish a few times a month.