How I Grew MASSIVE Shoulders FAST!

Рет қаралды 441,276

2 ай бұрын

Ready to get some boulder shoulders?
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Decided to do another "let's hang out and make ourselves nauseous" video. This time it was shoulders because there are quite a few variations that I do differently than most people I see in the gym. For one, I don't see anyone hitting their side delts like this... Let me know what you think and if you want more workout videos like this.
#shoulderworkout #bouldershoulders #musclegrowth

Пікірлер: 750

@huntersmark917 2 ай бұрын

Thank you for getting rid of subscriptions and going against the curve with these greedy companies. You're the man!

@softjones3128 2 ай бұрын

hell yea

@of5458 2 ай бұрын

So tired of every app trying to make me subscribe. Respect for doing the right thing.

@ballistophobia Ай бұрын

👆 this for sure. Love the app and the FML programme.

@JB-hw3nb 13 күн бұрын

Whats the name of the app?

@nerdsofthefist 10 күн бұрын

This!

@citizen411 2 ай бұрын

Hi Ryan, not sure if you ever read this. I was about to take my life last year and i was severely depressed even though i looked normal to my loves ones and very successful at work. After coming across with one of your videos (i believe it was "you are not special", I started binge watching your content and I love how funny you are and motivated me to jump into fitness head first. Got myself a full extra group membership and went every single day and it changed my life. Now i am planning to get married and have kids next year and i want to thank you for the extension! Be well my friend

@John-ih2ig Ай бұрын

Keep moving forward buddy, so excited you worked it out!

@gregorymiseyko356 Ай бұрын

I’m so pleased to hear this, about your life and how it happened. Next chapter… do for your soul with the Bible what you did for mind and body with the gym. Read the gospels about Jesus first.

@lukegalvan3093 Ай бұрын

You rock dude

@bobbeezel2593 Ай бұрын

Well, at least things worked out for someone

@docutains Ай бұрын

@@bobbeezel2593 Keep at it bud, you got this.

@pry6489 2 ай бұрын

I’m glad I’m not the only ones who shoulders become completely useless depending on how I slept last night

@joshable8847 2 ай бұрын

Gods yes, I sometimes cripple myself just by sleeping

@ptishkevich 2 ай бұрын

I thought it was just me!

@softjones3128 2 ай бұрын

all you have to do is flip over and change sides 8,302 times a night like me. Duh.

@joshable8847 2 ай бұрын

@@softjones3128 shit, that was explained it, I only do that about 6027 times a night,

@davehoyt8965 2 ай бұрын

Oh, i slept on my left side last night, my AC joint is fucked for two days.... yeah... 🙄🙄

@lecobra418 2 ай бұрын

I would never buy anything with a subscription model, if I pay it's to own what I pay for. You did the right thing, with a society uberizing itself exponentially it's good to see good quality content being accessible with a unique payment. Props for that, and the excellent knowledge, as always with you, you never fail to deliver. Keep training!

@JoeFromSJersey 2 ай бұрын

Glad you are working away from the sub model on the app man. Nevertheless finding your content has massively increased the benefit I get out of the gym so I was with you anyway. I'll happily buy every program you put out dude. Keep up the good work!

@ancientpolymath 2 ай бұрын

i'm not a program subscriber, but god bless you man, there's very few people like you on this planet

@jessebrown1400 2 ай бұрын

I tried this last time I trained shoulders because of one of your previous mentions of the scapular plane, Mind Blown! You are a fitness god among peasant influencers. This channel should have the highest rating possible, everything on here is excellent, highly accurate, and the humor is second to none.

@Jim-zs8vy 2 ай бұрын

I love how you break down movements, and include a deeper explanation about gain benefits of, sometimes, minor technique adjustments, or completely new approaches to a movement.

@willb7975 2 ай бұрын

Ryan.... thanks for the no nonsense, down to basic understanding of movements and how to make the body build muscle. Added the dry-humor, one-liners, look forward to your video drops and content. Keep 'em coming and although not using your App, applaud you on your latest announcement. Thanks again..

@jessecarter-wt8jg 2 ай бұрын

Damn it's good to have your videos back without a subscription. I shed a tear, then started working my delts. Your videos are the reason I started at the gym last year. GOAT

@levispose1007 2 ай бұрын

Damn good news, i said fuck it when I saw it was an subscription model. Now imma buy all your programs, again. This guy, too notch 👍

@Acknockout1 Ай бұрын

This dude is the shit. I hate that I just found his channel. So much knowledge.i am a little slow and need to stop and rewind at times because I don't want to miss anything. His shoulder pain video was life changing, for real. Thank you bro for doing what you do

@hello_im_dumb 2 ай бұрын

The number 1 thing that helped my shoulders grow was definitely steroids

@crystalcars5210 2 ай бұрын

Big shoulder, small plumbs. I approve dude.

@prosi1337 Ай бұрын

Workout to failure and on the last 3 reps, go 15 seconds slow or longer to complete the rep. Make sure on the very last rep you can’t push or pull, almost as if you’re going to 💩 yourself and keep trying to push it for 15 seconds.

@cubanref9670 Ай бұрын

True. No matter what sauce you jump on boulder shoulders come easy.

@TRM83 2 ай бұрын

Been watching your for a while. Got to say the last year or so, your routines have gotten so much better. Keep up the good work.

@JamesKing-jw6hs 2 ай бұрын

I appreciate your knowledge man, and the fact you're grunting, as big as you are, is crazy

@stickyspaceman 2 ай бұрын

Hell yea man thank you so much. I purchased every program you put out before you dropped the app, had to refrain from the app because I just didn’t have a subscription in my budget. You are the man for going back to the old model. Thank you! 🙏🏻

@chaysebates2907 2 ай бұрын

How have the programs been treating you? Are you more of a newbie or advanced lifter?

@billstratton7882 2 ай бұрын

Thank you for bringing back the one and done routines.

@jaysuff2075 2 ай бұрын

Thanks love these older style videos u used to do so I can try new variations of exercises, keep up the good work

@yoldas9110 2 ай бұрын

The real G coming in clutch just in time with another banger for push-workout later today, THANKS!!!

@PhysiquePhilosopher 2 ай бұрын

Have a good one bro :)

@yoldas9110 2 ай бұрын

@@PhysiquePhilosopher thanks brother

@JESUSAGARZA 2 ай бұрын

Thank You Ryan! You do a lot of research to get the information right! Will continue to follow you & support the channel. May God continue to Bless Your Family & You with his Guidance & Grace!

@olinitz 2 ай бұрын

Love your videos ! Just recovering from a biceps tendon rupture .8 weeks after surgery, physical therapy working great ...keep on fighting . Love from Germany 💪🧔‍♂🤙

@kainmathews5489 2 ай бұрын

Btw man I love your videos. The way to explain everything and the humour is great..been helping me since I joined. Thanks bud!!

@Shmeat28 2 ай бұрын

Another excellent vid. I've been implementing lifts you've shown into my own routine for 4+ years now. Great stuff. Also patiently waiting for the video you'll release without a hat on.

@bgulley1001 2 ай бұрын

This was one of your best videos. The examples we very informative.

@yodamcs 2 ай бұрын

Thank you Ryan. You content is excellent. And the programs are fantastic.

@FathomFrequency 2 ай бұрын

Thank you for all these tips! Trying to rebuild my rotator cuff strata after years of wear and tear. These are great form fundamentals! Thinking to join when I get back on track and back to work.

@brandonwolfgaming8906 Ай бұрын

I injured my back in my early 20s and lost those years to it. I've been fighting through it for years. Your videos have helped me so much start doing things the right way. This means the world to me. I'd love to have you as my personal trainer to help me get out of the pain for good! Big love

@spasimirtu6185 2 ай бұрын

You are awesome sir! Also with the comment for huberman! You are the GOAT!!!

@erickhoustonian 2 ай бұрын

I do TRX shoulder warmup from one of your videos related to posture, that excercize activates my shoulders very well and I feel better connection in all shoulder excercizes, good work!

@robdavol4956 2 ай бұрын

Great video!!!! Tried the rear delt move yesterday and actually FELT that muscle work!!!!! Much appreciated!

@mitchcrush6528 2 ай бұрын

I appreciate getting the programs without needing a subscription. Not that I don’t want to support you or your product, it is indeed the right thing to do! 🇨🇦

@jcmick8430 2 ай бұрын

"it is indeed the right thing to do" -some Canadian ❤

@erniegamboa5609 2 ай бұрын

Wow bro.. dig that side lateral cable work with cool angle .. too bad I just had my shoulder training a day ago.. can't wait to try it out... Dam that was a great video.. one of your best for sure..

@johnseyler5153 2 ай бұрын

Really love your content and your insight. Thanks!!

@altonbritton881 2 ай бұрын

Good honest content. Definitely one of my go to sources when I'm looking for solid training information. Different age, different goals so I take the cafeteria approach but it works for me. Thanks!

@joshbarr6390 2 күн бұрын

i appreciate your content. you are putting out a lot of useful information for people like me who have gone in blind so to speak in the past. i watch a lot of stuff on youtube, and have made improvements in the gym as a result. progress has been slow, but it is there.

@dh9295 2 ай бұрын

Thank you so much for making your programs buy and own.

@cdnbean 2 ай бұрын

awesome Video (you always make me laugh) very informative and educational - please don't stop making videos like this - ps. this will change how I work shoulders! although I only have dumbells, I'll do my best at using the correct form

@slowhurry7934 2 ай бұрын

Really enjoy you, been working out for 41 years and you just fired me up with a few real nice exercises

@rrurban 2 ай бұрын

This video is gold! I started doing smith machine wide grip upright rows last year and within 2 months my side delts grew inches

@ericpremier5965 2 ай бұрын

Thank you sir! We always learn from you. Much love

@gpond7 2 ай бұрын

Dude, that new lighting looks sick

@Morphious117 2 ай бұрын

Great content dude

@s.wilson5675 2 ай бұрын

Ryan.... You're a superstar! Love your humour. Thanks for sharing your knowledge.

@luv4life1 2 ай бұрын

I know most of the sqaud who watch you understand the real you, but I think your realness definitely goes underrated. Keep the content locked in.

@kkatecollins 18 күн бұрын

I’m on the treadmill waiting for a mate at the gym and your content is legit my fav. I’m obsessed with your knowledge and humour. Elite level! Thank you 🎉🎉❤❤❤😊😊😊

@simondrew7346 2 ай бұрын

One of the best fitness influencers and an all round good egg 👍🏻

@jurekmonk Ай бұрын

Thanks for sharing the program. I’ll try it tomorrow ❤

@micpowe2 2 ай бұрын

Brotha, you are the man canning the subscription. I'm going to buy a new program just to say thank you.

@shaneh3773 2 ай бұрын

Another great video! Hopefully we'll be seeing ones of you fact checking supplement labels soon!!

@grahamgallagher5983 2 ай бұрын

I got my refund for the annual app, shocked as the 4 programs in the app are gold. I have continued to grow! Thank you and looking forward to more programs from you Ryan.

@shahinkondoker919 2 ай бұрын

Which one is best to start with.

@shahinkondoker919 2 ай бұрын

As beginner.

@peterowley2014 2 ай бұрын

That shoulder lateral raise with cable is fvcking brilliant. I've learnt more from ryan than anyone I've ever met epic content!

@maxzhao8331 2 ай бұрын

brilliant advice!

@anthonywhite5683 2 ай бұрын

Hey I just want to say I'm former military and I've never worked out my shoulders correctly I've tried for over a decade on.I'm not gonna lie.I watch your video and try out your examples and I feel pretty godly right now. You have no idea how grateful I am.I came across your video.Keep up the good work brother and thank you!

@connorvaughan5623 2 ай бұрын

got the email much appreciated will continue to purchase programs going forward and support for sure !

@markanthonymeaney1914 2 ай бұрын

Ok great knowledge drop BUT that visual where you had the workout on the wall, succch a clean aesthetic man 👌 keep that!

@benshepherd1536 2 ай бұрын

Love your videos bro Awesome info that works and also funny as hell

@seanc77339 2 ай бұрын

Good to see you are still alive.

@TNTboomstick7 2 ай бұрын

Love how your work out and videos are funny and informative and all around bad ass

@Turbo_JAM 2 ай бұрын

Having just dislocated my collarbone/shoulder… I’ve got to wait another 3-4 weeks before being allowed to do any weight training… when I re-start, the shoulders/ back will be my main focus so great timing video. Always good info!

@DerekFrazier2014 2 ай бұрын

Bro you have helped the most of all the people on KZfaq. Side note I was driving from Ga to Md and had one of your vids playing and you did one of your jokes and my sister could not stop laughing. She wanted to watch another video just to laugh. Your the man 😂😂❤

@johnstants5370 2 ай бұрын

a heads up for guys who have little to moderate shoulder problems do not do the 3rd last exercise it will really mess up your shoulder, i did it with little weight to do good form and my left shoulder has been in pain for 3 days now and still going.

@ryanhallman2248 2 ай бұрын

I'm a fan of this style video. Keep it up.

@theARoberts 2 ай бұрын

Doing the side laterals like you showed here just got me to connect to my right side more than I ever have before and my shoulders felt great... and by great I meant on fire, but in a good way. Thank you.

@XPSChaos 12 күн бұрын

I don't know if I really need or am ready for any of these programs but I hate subscriptions so much that I'm going to buy it just to support someone that isnt doing subscriptions. If the plan comes in handy then thats a great bonus.

@Asdfbedffhdsxe345 2 ай бұрын

A brilliant video thanks! I’ll be subscribing soon

@Trenislife 2 ай бұрын

Thanks for another great video

@Sisco7 2 ай бұрын

Appreciate this dude man. Game changer!

@cdnbean 2 ай бұрын

ps. I'm not a subscriber, so I'm glad you did away with it. I'm definitely going to buy your plans again (even if I cant use some of them) This guy is the GOAT!

@steveinphoenix 2 ай бұрын

Ryan continues to prove that he is the GOAT. You're the man 🙌🙌🙌🙌🙌🙌🙌🙌

@ZapataE 2 ай бұрын

And roids work 💪🏽

@davehoyt8965 2 ай бұрын

@@ZapataE🤡

@ZapataE 2 ай бұрын

@@davehoyt8965 👈🏽🤡

@PhysiquePhilosopher 2 ай бұрын

Have also found some of these delt exercises useful

@benjaminmiller3075 2 ай бұрын

Hats off on the no subscriptions move. I refuse to lose access to my workouts because I wanted to try something else for a bit.

@stocktawk 2 ай бұрын

This guy is so incredibly helpful

@vanArjen 2 ай бұрын

Checked out the app when it came out, but didn’t download it because subscriptions. Now with a one time payment I downloaded the app, happily paying $20 for it. Thank you for listening to your audience 💪

@john-wallaceholt1806 2 ай бұрын

Dr. Mike needs to watch this!!

@Pipeliner663 2 ай бұрын

Just did work out number one on the swole app. Arm day. Great workout burning like crazy.

@cinhudson1 2 ай бұрын

Great video bruh!

@josephcaskey4811 2 ай бұрын

Thanks for the change to the app. A video on creating custom workouts may be helpful, I can seem to get the program to separate things into exercise 1, 2 ect. Also some of these moves from this video was missing. Was gonna swap some things from the back by science 2.0 and not an option atm It's only been 2 days though lol

@candacereynolds1723 2 ай бұрын

Thanks for sharing Ryan!!!...Love your content!!!...FUNNY AF!!!

@ceofounder 2 ай бұрын

Amazing Shoulder workout tips! Ryan Humiston is Winning! Awesome fitness and physique!

@hondatuner83 Ай бұрын

Another great video. Been using your tips on here for the past two years. This is good stuff. Since starting back working out at 39 and now quickly approaching 41, I have had to learn to train differently than when I was 18. Happy to say that following your tips and mimicking the exercises I have gained over 40 lbs of muscle in two years. Also, thanks for dropping the subscription. I'm going to pay the one time and download it today! Thank you!! Keep it up bro! Love these videos.

@darsmith9971 Ай бұрын

Can I get you input on a protein powder? EVOchem nutrition hydro-pro? Thoughts ?? PLEASE and thank you

@hondatuner83 17 күн бұрын

@darsmith9971 protein powders have changed a ton since I first started them back 22 yrs ago. There's a ton of brands out there now. Too many to pick from. The right protein powder for you could be different from someone else's perfect protein. It all depends on what your goals are, what your macros are, how much protein you get from food, how often you plan to take protein, how often you eat, ect. I take multiple brands currently, but I take at minimum 25g of protein isolate every 4 hrs. Yes, I do have an alarm and wake up in the middle of the night and take 25g of protein. Ha. You have to stay committed to see results. GL to you!

@crystalcars5210 2 ай бұрын

Purchased an app membership just now. My signal is so gay at home I can’t use it. I hope it wakes up in the gym. I really want to see how it is to use and log exercises while having a video library to hand of correct position and form. Thanks dude. 🇬🇧

@joaoamstalden6321 2 ай бұрын

Nice exercises, can´t wait to try. Have any tips for arms?

@rvduncan72 2 ай бұрын

Your videos are the best!

@johnvoit9629 2 ай бұрын

Thanks for making the programs pay once. I had to stop due to an injury, and a new baby. It got hard to do supersets.

@Queenfan1961 2 ай бұрын

Love your videos. Thank you for the help, I seem to work and work at my deltoids with no results.

@TheMindfulOpinion 2 ай бұрын

your house looks absolutely gorgeous.. that area must be peaceful.. i’ve only ever seen homes like that in the middle of nowhere, or at least out of the way.. it must be lovely..!

@kainmathews5489 2 ай бұрын

Ryan, love the house man!!

@asimpson164 2 ай бұрын

Three of these exercises you have been championing a variation of for half a year or so. The inward rotated lateral raise didn't a name before, so I called it "One for the homies", as in pour out a drink for fallen friends. At the end of the motion your arm is in the position of dumping your beverage. The Poor Man's Viking Press, another one I had no idea what it was called, I go scapular plane and my dumbell is inline with my arm. Same grip as a hammer curl. I've lost about fifty pounds over the last eight months and your videos about finding the best practices when lifting have been a huge help, thank you Ryan.

@YoungGunz1138 2 ай бұрын

Nobody does content like this anymore. At least not as well, I’m excited for those cable side laterals! Thank you big guy!

@PhysiquePhilosopher 2 ай бұрын

Who else's content did you like before?

@ingagi9990 2 ай бұрын

Nah you're actually the GOAT. No like... the GREATEST OF ALL TIME!!!!!

@ndruark 2 ай бұрын

Love your content and definitely enjoy learning about the different exercises. However, I get stuck between working out for fun which is less efficient but keeps me motivated and working out to get bigger which would be more efficient but feels like work and is less motivating.

@corkycoursen-tv4wv 2 ай бұрын

Great video, I am an old guy trying to keep the muscle I have. I do your exercises but lighter weights. Thanks so much

@eviltwin1306 2 ай бұрын

These videos are too fire you should make an updated chest video next 😁

@tylercebelak3736 2 ай бұрын

Respect. It's the right thing to do. Good for you!

@SojuDaddy1 2 ай бұрын

My lack of diet control keeps me in the hulky bulky all year but I too desire to have those shoulders. Gonna give this a try.

@mickylawless1941 2 ай бұрын

Of course, I get home from the gym after a shoulder workout and I see this workout. Next week is going to be a killer workout. Cheers!

@PhysiquePhilosopher 2 ай бұрын

Hope you had a good one all the same :)

@mickylawless1941 2 ай бұрын

@@PhysiquePhilosopher ya, I'm a 64 year old fart who has suffered lots of injuries and had multiple surgeries over the decades. Thankfully, very few injuries lifting. Mostly from dumbassery from my youth. Today's approach to lifting is light years from my early days. Ryan offers up some really good content. I saw several exercises today that are definitely going into my workout regimen. Cheers!

@PhysiquePhilosopher 2 ай бұрын

@@mickylawless1941 Thanks for the reply... I love hearing from older guys and your perspective as I want to enjoy all this stuff for a whole lifetime and I'm only 37... I already put the adjusted angle to lateral raises into my workouts on my channel but is too early to say whether that suits my development but the logic on all this is sound at least!

@Practical_Tactical_EDC 2 ай бұрын

We love you!! 🔥🔥🔥

@Ken-zr6gv 2 ай бұрын

Good video and tips as always Ryan. I wanted to reach out to you maybe through the app. I have a power rack with functional training cables and some adjustable dumbbells. I was wondering the best program to use for my home setup. Have access to that equipment and some plates. Which should i go with to maximize the power rack and cables and my dumbbells. I can basically hit all but leg pressing movements