How I Increased My Testosterone Levels Naturally

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How I Increased My Testosterone Levels Naturally

Рет қаралды 38,587

Күн бұрын

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Пікірлер: 96

@Dal0297 5 ай бұрын

Genuinely the best fitness youtuber

@wanheekim 5 ай бұрын

Grazie!

@jamjc1178 3 ай бұрын

For point 8: Semen retention, it actually works on the short term because testosterone increases when a guy is sexually aroused. However after ejaculation, testosterone levels will drop back down. Got this info from Dr Rena Malik, one of the best channels on men's sexual health on YT.

@pavleikonic3969 10 ай бұрын

I truly enjoy listening to this man talk, which is not something I could say for other influencers..

@easybreezy6 5 ай бұрын

Facts

@kingadjust6201 10 ай бұрын

0:03 look at how different someone can look based on their diet, not working out, the low testosterone shows there's a massive difference diet and working out is a life saver

@NicoK-sf7sn 10 ай бұрын

Just discovered your channel. Very good content, thank you for the effort and quality! Videos about sleep and style would also be appreciated.

@pt31 10 ай бұрын

This video was insanely good. Thank you 🙌🏼🙌🏼🙏🏻

@brento4148 10 ай бұрын

The only issue with your channel Wanhee is that there's not enough of it.

@Rdgrzpxl 10 ай бұрын

Nice,really good stuff ..staying off social media would have been a great one on the list

@localwebnz2159 10 ай бұрын

You’re amazing! Agree on all of the above 🙏🏽✊🏾👏🏽

@ratman7212 10 ай бұрын

Don’t I need to train to failure for muscle gain? Obviously not for every set but for the final one?

@LennefalkStudios 10 ай бұрын

Eating more carbs before bed, red meat, and calories in general, paired with sleeping better (which was a problem after a long cut), definitely has contributed to more normal testosterone levels and lower stress again. Definitely felt higher stress levels during the long cut before 🔥👌

@vishwamistry 10 ай бұрын

isn’t eating before bed not good though?

@LennefalkStudios 10 ай бұрын

@@vishwamistry the only downside I know could be for digestion that slows down during sleep, but calorie-intake wise it's just a 24 hr window, completely up to you when you eat... I use the energy from dinner when waking up in the morning for gym 🌄 best is likely to give body 2-3 hrs before bed, but not critical

@AshalYT 10 ай бұрын

yes pls make a video on, how to sleep better.

@leebrook_ 10 ай бұрын

Cavemen had an average life expectancy of about 20 years. I take your point but I wouldn't be looking to them for tips on how improve my well-being. Great vid though.

@goremedios2450 10 ай бұрын

Thats a misconception due to the high rate of death during childbirth and childhood which drastically lowers the average life expectancy, the average person likely lived much older then 20. They were also riddled with parasites and didn't have access to modern medicine so that also contributed. The agricultural revolution only happened roughly 10,000 years ago which is really not that long ago at all, our bodies are still adapted around living a hunter gatherer lifestyle.

@leebrook_ 10 ай бұрын

@@goremedios2450 all very interesting but it was a joke.

@chrisj1909 10 ай бұрын

@@leebrook_how’s that a joke?

@leebrook_ 10 ай бұрын

@@chrisj1909 No idea dude and I don't care to take the time to learn the proper formation of joke expression, life's too short, but you have good day. Keep smiling.

@chrisj1909 10 ай бұрын

@@leebrook_right😂 I’m smiling thanks man, keep that passive aggressiveness up 💪

@misterbeach8826 10 ай бұрын

Masturbation has no effect on testosterone. More sun, better nutrition (less coffee, processed goods, excessive dairy products, no sugar, but add: green tea, vegetables, soy, nuts), proper sleep, less stress (really important), do cardio, develop ideal body weight, and avoid diabetes. But masturbation and no fap is an urban myth. Also, try to not age. ;) However, remember that a 40-year-old today has a 15% lower testosterone level compared to his father at the age of 40 years. Modern societies, products, environment, etc.

@VestigeFinder 10 ай бұрын

idk about the biochemistry but no fapping made me feel more energized, motivated, confident etc. jacking off everyday is not natural, and porn is certainly unhealthy

@roderickclerk5904 10 ай бұрын

Sorry but that’s a coomer talking point (idk if you’re a coomer or not). I’m not at all against healthy frequencies of masturbation but excessive masturbation is one of the worst things you can do for your health. It’s even bad for teenagers and very young adult males. There is nothing natural about blowing your load every single day, 24/7, every year after you turn 12. Before Pr0n people just didn’t do that. It takes a lot energy to be aroused enough to beat off, especially without pr0n. With porn, many post-modern males just beat off everyday, not listening to their bodies natural cues to tell them to stop because they’re addicted. Next thing they know, they’re only 30 yo and have reproductive health of a 60 yo. If you have to watch porn in order to enjoy masturbating at the frequency you do it at, that’s a clear sign you need to take a couple months of a break. Human beings aren’t built to have real sex every single day, year round, every year. Even breeding bulls have to take 4 to 7 months off. So masturbating that much is 100% unnatural and will cause hormonal decline, hopefully not permanent

@TheeBlackSilhouette 10 ай бұрын

Not directly but *definitely* indirectly

@RedditDilemma 10 ай бұрын

First off, soy damages testosterone by a LOT. That is the reason the term soy boy exists. Some people do not live in areas where there is a lot of sun so Vitamin D supplements can help with that. Masturbation does not directly lower testosterone but it most definitely does indirectly. When you masturbate you don't have energy or the motivation to do anything, therefore not being able to do the above because your life energy is leaving you. I've literally seen in real time the amount of motivation and wisdom I was starting to gain on no-fap but the instant I released my sexual energy again I lost all motivation to do stuff like worship God and even forgot to pray which when I was on nofap/semen retention I didn't forget even once.

@roderickclerk5904 10 ай бұрын

@@RedditDilemma IMO excessive fapping is more than just testosterone. I think it causes full scale hormonal decline a d hormonal imbalance and corrupts physical and psychosocial development. IMO it also cause reproductive decline. I think porn is one of main reasons we see 35 yos needing on TRT in the post modern world. In addition, all that nonstop fapping everyday for years and years ages you faster.

@nasumi 10 ай бұрын

I needed this video!

@ralfmusic8011 10 ай бұрын

Good advice once again 👍

@jwt-nu3ei 10 ай бұрын

I wouldn't assume your testosterone is going to notably decline in your 30s. My friend's a GP with a sport's performance related special interest and says he frequently sees naturally high test levels in lifelong athletes in their 40s, with very little drop off. The data is skewed by the fact that most people are unhealthy and / or carry excess fat (90% of the Western population are 'overfat' (a term which includes those who have a normal BMI because of a lack of muscle mass, but who are technically fat - aka skinny fat)). Adipose tissue = enzyme aromatase that converts testosterone to estradiol and leads to diminished testosterone levels that favour the preferential deposition of visceral fat. This is also one of the reasons why I don't think going 'bear mode', or going on a prolonged bulk, is a particularly good idea in terms of ageing well. You'll invariably end up with higher levels of visceral fat long before you begin to look notably fluffy.

@juilescieg 10 ай бұрын

Nice Video man.

@aleksakalezic5943 10 ай бұрын

Make that vidoe about sleep. We love the content.

@those_cat_moves 10 ай бұрын

Hi! Where did you checked your testosterone level?

@azoury123 10 ай бұрын

he didnt

@azoury123 10 ай бұрын

how can you say all of this on a video titled no bs without a single test measurement to back up your claims? this is straight up liver king 2.0 appeal to nature horoscopes for men sorta nonsense.

@asdfkie 10 ай бұрын

I loled when you said tongkat Ali. In my culture growing up, tongkat Ali was something that old perverts took to cure erectile dysfunction.

@acapster 10 ай бұрын

Berguna la sbnarnya utk semua lelaki yg dh berkahwin atau blum

@JackSparrow-mb3zo 10 ай бұрын

This guy is amazing

@manansharmmaa-hn4sm 10 ай бұрын

heyyyyyyyy thanks for this

@fitnytech 10 ай бұрын

Life has its ups and downs, we call them squats.

@danielwall1277 10 ай бұрын

how can you test your levels of testosterone?

@max.jn0 10 ай бұрын

go to the doctor and get some bloodwork done ig

@klostreamer4910 10 ай бұрын

talking about Fats. How would you optimize intakng themon a cut?

@marcginthe5d 10 ай бұрын

How many cigs u smoke now ? One a day is my guess

@sammywielen4103 7 ай бұрын

I love the caveman example

@lukeclaydon6670 7 ай бұрын

Great 👍

@stevenswalker6666 10 ай бұрын

Do a 30 minutes video of fat burning, i want my body to be like yours.

@wagasoolore 10 ай бұрын

ok 2 days no kummm lol i will try lol wish me luck guys

@federicochinnici4166 10 ай бұрын

Man, that's Rome!

@ieatcrayons3322 10 ай бұрын

Is this why your gyno is gone? Nice

@kingadjust6201 10 ай бұрын

How to increase testosterone- 1. Carnivore diet with fruits, dairy. and healthy fats (no vegetables) 2. Sleep 3. Working out 4. Sunlight 5. Less stress 6. Be a Real Madrid fan

@joshmeep1058 10 ай бұрын

No vegetables?????? What 😂

@kingadjust6201 10 ай бұрын

@@joshmeep1058 plant defense chemicals, pesticides, oxolates, lectins

@sanalvincent9339 10 ай бұрын

Hala Madrid brotha 😂

@deci6535 10 ай бұрын

"dont go to failure" ???? are you kidding bro

@urdhavkoch700 10 ай бұрын

the first thing you can do right now is not keeping your smartphone in you pocket or anywhere near your balls

@6packproductions710 10 ай бұрын

Science does not support no fap

@lukeclaydon6670 7 ай бұрын

Disagree about testosterone regular sex increases testosterone as far as I can tell from the research

@tomeryaha6151 10 ай бұрын

How can you talk about cavemen who lived so long ago?

@tdask8753 10 ай бұрын

@dnajournal4321 10 ай бұрын

Sleep video

@kringeirl8836 10 ай бұрын

first?? HAHAHHJWGWE

@zefus7 10 ай бұрын

Sleep guide pls

@max.jn0 10 ай бұрын

close your eyes

@Mike90317 10 ай бұрын

No bate? Nah.

@VestigeFinder 10 ай бұрын

don’t be a pathetic coomer

@clownworld360 10 ай бұрын

😂

@lollol-nz4zy 10 ай бұрын

1st

@papa_rambo 10 ай бұрын

As a Teetotaler and non smoker Gym Rat Doctor, can't believe that I am listening to a chronic alcoholic, smoker and drug abuser🤦silly me~

@Generalkenn 10 ай бұрын

Ratio goofball

@papa_rambo 10 ай бұрын

@@Generalkenn Yeah.. I am silly that I watched this video..lol

@catmanbig7494 10 ай бұрын

why?

@shtein4476 10 ай бұрын

idk why you think you had low test just because u had unhealthy life

@kingadjust6201 10 ай бұрын

What do you mean Bro an unhealthy life= low testosterone diet, sleep, and working out are the most important things 🤣😎👍

@Jombozeus 10 ай бұрын

When somebody turns their life around in a good way they usually associate every decision they made during that time as a cause and effect. I should call it Jordan Petersonism.

@shtein4476 10 ай бұрын

@@kingadjust6201 It's quite easy to find guys with unhealthy life and high testosterone.

@azoury123 10 ай бұрын

fr, this is just straight up pseudoscience horoscopes for men. this video is low effort content, really

@adamfaldihatta 10 ай бұрын

@@Jombozeusinteresting, tell me more