When I was a student, even a young graduate, I had a habit of postponing my happiness until I had achieved certain milestones in my life...
Until I started asking myself - is happiness a skill you can learn? Is happiness a choice? I realised it very much is and we can train ourselves with the skills to learn how to be happy in the present moment and live a more fulfilling life.
In this video I share the 4 strategies I use to feel happiness more often.
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00:40 - Accepting We Can't Control Everything
02:57 - Comparing Myself To My Future Self
05:39 - Appreciating The Good Things
07:20 - Bad Things Are Normal
08:54 - Using Adversity For The Better