How I Lost 18 Kg In 2 Month - By Dr. Shikha Singh| How to lose weight fast

How I Lost 18 Kg In 2 Month - By Dr. Shikha Singh| How to lose weight fast | Divya Diet Plan|Hindi

Рет қаралды 139,070

Күн бұрын

For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/shop/dr.shikhas...
Subscribe to Dr.Shikha Singh
/ drshikhasingh
Follow me on Instagram
dr_shikhasingh
My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

Пікірлер: 469

@simranjeetkaur90 21 күн бұрын

Very easy and motivate video for weight loss

@syedazainab7279 23 күн бұрын

Thank you so much ma'am for this ♥️♥️

@upasanagupta8584 23 күн бұрын

Hello ma'am plz share IF diet for summer

@FakeVoicePrank 19 күн бұрын

I think you are the smartest and most intelligent health teacher 🥰🥰🥰 Thank you sister

@kumaririnku8834 22 күн бұрын

Good morning ma'am. I have hypothyroid. Can I follow this diet plan .

@thungontsomu5287 11 күн бұрын

Hello mam, Instead of ots can we use dhalia...

@suvitameena8147 23 күн бұрын

How to get personalized diet plan..??

@jyotivohra4199 18 күн бұрын

Dear you are really too good ❤ because you are doing really too good efforts for youngsters.

@rakshanayi6728 22 күн бұрын

Very nice diet plan mam 👌👌👌😍😋💐

@sunandasabharwal4708 23 күн бұрын

Shi kha aapne mere sath yhi hota hai

@tlmfacts 17 күн бұрын

50 + women k liye weigh loose diet plan share kre

@asmasaif5353 13 сағат бұрын

Hi Dr. Can we follow this diet for PCOS ?

@cutelybarkha676 21 күн бұрын

Kya thyroid wale bhi ise follow kr skte hain ma'am

@ruchadeshmukh8598 10 күн бұрын

Ma'am, ots moong dal khichadi me namak dalana hai ya nahi?

@rachnayadav697 23 күн бұрын

Mam plz gluten free recipes bhi bnao

@pinkyarya9727 20 күн бұрын

Madam aapse diet plan lene k liye Kya krna hoga?

@indranismakeover2395 18 күн бұрын

Thank you ma'am.❤

@zuhalsharif1554 17 күн бұрын

So when should I drink that golden drink and how many times a day

@user-dj8bg3pt4n 22 күн бұрын

Started this diet plan today only. Will update weight daily 12 june - 62.8kg 13 June - 62.2kg 14 june - 61.82kg 15 june - 61.53kg 16 june - 61.14kg 17 June -61.9kg ( cz i had 3 cheat meal) 🤣 18 June - 61.5kg 19 June - 61.2kg

@DeepuRohilla1517 22 күн бұрын

85 kg

@shahistakhan7165 17 күн бұрын

Aap apna pura routine share kr dijiye plz mujhe bhi 20 kg loss krna mein bht preshaan hu plz help

@user-dj8bg3pt4n 17 күн бұрын

@@shahistakhan7165 just follow this plan .. m following this only ditto with 30 min walk & 15 min workout KZfaq se dkhkr..

@user-cq1iv3uy5o 15 күн бұрын

Hi... Motivating to see your weight loss.. Really want to try... But don't know how to start... R u daily following or eatg this diet plan.. Could you pls share how ur one week is at least... So I will have an idea how to kick start my journey

@user-dj8bg3pt4n 15 күн бұрын

@@user-cq1iv3uy5o hey, just start with affirmation..while sleeping just repeat 10 times I want healthy boy and healthy life I want to be fit for myself and my family I want to wear all types of clothes And record your voice In phone by saying ' Good morning, wake up to start your weight loss journey ' and make this recording your alarm ringtone. Ye Maine Kia tha dear.. n just follow this diet plan.. jb b Maan kre cheat kne ka just have 1 date.. usse craving control ho jaegi..but exceed Mt kna I am following exact diet plan with 30 min walk and 15 min exercise at home ..no jumping exercises Hope this is helpful

@syedabasmakhaleel1467 14 күн бұрын

Shd we have to aad some hot water in golden juice...ma'am please answer

@kirtibaride5279 22 күн бұрын

Mam feeding mother ke liye diet plan dijiye na......

@guddubhargaw3462 21 күн бұрын

Thank you so much ma'am

@iamsarita90 23 күн бұрын

Awesome 👍🏻 transformation 👏🏻👏🏻👏🏻

@reemawadhwa9553 Күн бұрын

Hi Dr shikha, can we replace salad with anything if I don’t like to have salad twice everyday?

@hema_sharma2773 22 күн бұрын

Diabetic and RA patients k liye bhi diet bataiye

@ankitaswain6978 23 күн бұрын

Ma'am din bhar proper diet mai rahtu hun but evening ko bohut jyada food craving kese control karuun...

@reemawadhwa9553 Күн бұрын

Is oats moong daal khichdi recommended for dinner to loose weight? Or only during lunch?

@rakeshhn653 23 күн бұрын

Video starts from 5:44😊

@swatikumari-yu9zd 22 күн бұрын

7:18

@ArchiNirdeshJain 22 күн бұрын

@user-rx8ul7uj6c 21 күн бұрын

Thanks

@jayshree4067 9 күн бұрын

❤❤Mam plz magical juice ka koi alternative bataye Amla nahi milega aabhi

@SimranKaur-eb1ex 21 күн бұрын

Mera beta 17 saal ka hai weight 95 hai to diet bataye konsa suru kru ??

@funwithmeenakshiandprince1847 22 күн бұрын

Hello mam Mera age 32 year's hai and Mera weight 95 kg ho gaya hai and PCOD problem bhi rahata hai so please ma'am Mera vate kaise kam hoga please suggest me❤❤,

@franklymuskan4900 22 күн бұрын

Mam hum hummus ko kitane dino tak store krskte hai plzz bataiye

@ankietaavalleja 18 күн бұрын

salad dressing k sath le sakte hai?

@minalmanickpurkar9307 21 күн бұрын

Mam meri age 49 hai, menopause bhi chal raha hai,mera weight 8 mnths pahele 74 tha,aapki diet follow karake mai abhi 59 kg hu ,ab mera weight 50/ 60 itane tak hi rahta hai ,stuck ho gaya hai,muze apna weight minimum 56/ 57 tak lana hai lekin bahot try kiya 59 se n8che jata hi nahi ,kya karu ?

@monikathakur8771 22 күн бұрын

Oats moong dal khichdi 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@nivachakraborty6078 22 сағат бұрын

For how long can we store the humus in fridge?

@deenapanchal5958 9 күн бұрын

Hello dear cucumber and tomato can't use together by ayurveda

@pankhuriagarwal 22 күн бұрын

Mam me gym se 6 bje workout krke uske baad 6 se 7 ke bich evening me protein shake lete hu dinner nhi krti... morning me ots vgera yhi sab lete hu..thek to le rhi hu na mam me

@jaynasuthar1124 23 күн бұрын

Mam is diet me morning drink me amla or haldi gai jo hmare yaha pe abhi nahi milti to iske alava hm morning drink me kya le sakte hai mam pls batye

@snehamandal1415 19 күн бұрын

Ma'am mujhe bhi ek diet chart banake dijiye apse kaise contact karenge please boliye

@santoshkaushik9695 2 күн бұрын

Mam night drink ko garm hi Pina hi ya thanda kr kr pina hai ?

@diyadahal6254 23 күн бұрын

I'm from Nepal and my time table is different from your plan so please reply I really need your advice ♥️

@gurjeetkaur6677 20 күн бұрын

Kachi haldi aur fresh amla ka replacement

@maruthimaru1739 22 күн бұрын

Mam need more dinner easy recepy❤

@gauriborah698 22 күн бұрын

Maam i have been following ur diet since last month n also loose some weight but in some days i am having gas problem because of which i cannot concentrate on your diets n unable to loose weight from past 3-4 days. Maam please reply n help me tell what to do now? So i can again start my diet

@manmeetkaur8518 23 күн бұрын

thank you mam💗

@trinapoddar1604 20 күн бұрын

Dear ma'am please diet plan for two ceasarian mommy belly

@ManpreetKaur-tp8wc 22 күн бұрын

hello mam i m humus sandwich is good for thyroid patient

@jyotikaliya6674 23 күн бұрын

Hello mam Germany m Amla bahut kam milta h to kuch or use kar sakte h plz mam reply

@user-wh5wc8gr9c 22 күн бұрын

Mam can you advise non veg diet for menopausal women

@dipalpatel5676 19 күн бұрын

Can you share low protein diet for weight loss as ammonia level increased in blood

@lakshmisrinish6567 23 күн бұрын

Wow amazing diet ❤❤❤will try this for sure…

@user-nz1od3fi6y 23 күн бұрын

Mam deit plan btaiye working woman k liye plz

@user-rg1jc2wr3o 22 күн бұрын

Mam mujhe sirdard Or full body pain rahta weight loss ke sath ese kaise durkiya jaye. Please help mam, mai aapka diet plan se 14kg weight loss ki hun or abhi bhi weight loss kar rahi hun. ❤

@shrutitripathi6697 20 күн бұрын

I'm too much sweet lover please suggest me diet friendly sweets

@user-ur5ei1kf8s 15 күн бұрын

Mam veg diet plan btae

@manishasheoran8071 21 күн бұрын

Yes i m also try today

@arrttisingh4922 21 күн бұрын

Mango diet dejiye please weight loose karne ke liye 🙏🙏

@geetadamor4117 21 күн бұрын

Hello mem mera weight 72kg he or meri 4 mahine pehle cesarean se delivery hui he kya me abhi weight loss kr sakti hu muje reply jarur de me bhi weight loss karna chahti hu or ye bhi btaye ki kb se muje weight loss kar dena chahiye please rply me

@lifestylecolour 14 күн бұрын

Hi mam am from south indian. Am 83 kg and i like to lose near 30 kgs considering My health. recently i feel the knee pain. I needed an diet plan.

@pallavigarg1065 14 күн бұрын

How to get personalised diet plan?

@Pro_Playzwarrior 23 күн бұрын

Thyroid mein le sakte hain

@user-fk3sc7ri6d 21 күн бұрын

Very nice video 👌👌👌

@diyadahal6254 23 күн бұрын

Ma'am can we sleep in afternoon during our dating please reply 😢❤

@deeptigupta7926 15 күн бұрын

Mam aapke personal diet plan ke charges kya hai??

@kavyanjalipal5359 22 күн бұрын

Hi ma'am uric acid and diabetic patients keliye diet bataiye pl.

@kirandavi9545 22 күн бұрын

Thanku mam ❤

@rahulkansal2846 22 күн бұрын

Mam mane bi 22kg lose Kiya tha last year apki video send dekh kr lakin jb fir se mane wheat ki roti khani start ki to phir Mera weight 84 kg ho gyia

@HemsChaudhari 14 күн бұрын

Masala tea mix normal room temperature wali le sakte hai? Bcz I'm working woman.

@nabeelaejaz4005 13 күн бұрын

Dr shikha plz after menopause weight stuck ho chuka hai exercise walking sb kar k dekh liya abhi bhi mera gym hai per jaldi se km nhi horha ispe kuch btaien 😊

@geeta118 21 күн бұрын

How many times can we takethis tea in a day?

@snehadas318 3 күн бұрын

Mam mera weight 65 kg Hain,21 aged...main 2 saal se Oats+2banana+some tablespoon of milk breakfast main leti hu...kya main continue kar sakti hu??? please reply...I want to follow your diet plan🙏🙏❤...kya mujhe ye breakfast option lena chahiye jo main leti hu harroj???🙏🙏🙏🙏

@rajdeepsingh2351 20 күн бұрын

Finally after so long.. Time.. Koi KZfaq er ne sahi diet btaya.. I really liked her. This video

@rutujakad4913 23 күн бұрын

Ma'am pcos diet plan please

@SimranKaur-eb1ex 21 күн бұрын

Tofu ke liye bataye safe hai weight lose me

@meenakshiarora1525 21 күн бұрын

Everyday we do this diet

@sushmakulkarni8260 22 күн бұрын

So plz. Badi umar ki ladies ke liye. Video banaye

@samidhashukla2049 7 күн бұрын

Hello maam piz share lf diet for summer

@rekhasharma7141 21 күн бұрын

Mene bhi 1years pehle apki diet se 10kg loose kiya tha 70se 60kg but fir se ab 70kg ho gaya 😢 please guide

@user-cq1iv3uy5o 23 күн бұрын

What is your charges mam

@poonamchavan3436 Күн бұрын

Hi mam , pls suggests me diet plan. I m having hypothyroidism and my weight is 70 kg. I want to loose weight.

@sonaraghani720 23 күн бұрын

Aapki diet plan say maynay 65 days may 10 kg loose huwa weight

@suurxtixycc 18 күн бұрын

How can join your program

@alyanazam5505 22 күн бұрын

Mam main PCS ki patient hun aur main Pakistan se hun isliye aap meri help Karen Meri age 27 hai aur mujhe itna PCS ke patient hun 1 miscarriage or 2 years shaadi ko Hai please help me

@SwapnaliJadhav-le9oq 23 күн бұрын

Hypothyroid diet kese kare

@mmuaazmmuaaz8992 22 күн бұрын

Thanks mam ☺️

@nassu05 4 күн бұрын

Aap ne btaya k itna itna leke bnana hai.. Par khana kitni hai??? Portion? Tell in measurment cups Cooked meal how much to take.thats the thing ppl get confuse with

@ayanghouri1013 23 күн бұрын

Drink Kitne din tk regular le

@aayushiaggarwal5943 19 күн бұрын

@ dr shikha apse contact kaise kar skte hai

@jyotigakhar8434 20 күн бұрын

How can i join you program?

@soniyapoojari4964 22 күн бұрын

Try it

@jyotimayadav9379 18 күн бұрын

Mam agar awala na mile to golden juice kaise bnay

@janetmunswamy2717 22 күн бұрын

Hi....I do night shifts, how can I use this diet to loose weight

@Nirmalstudyandeducation-vg2zl 17 күн бұрын

Mem me 43 years ki hu mera weight hai 67 kg Me jab apka diet karti hu to mujhe kabj ho jata hai Please mujhe koi diet bataye

@ruparhensel 18 күн бұрын

Mam non-vegetarian k liye v diet chart video banaiye... Bcz me non-vegetarian hun.... Pls mam 🙏🏻 request karti hun... Pls mam

@nivachakraborty6078 22 сағат бұрын

Available hai KZfaq par

@Atoofa-r6x 23 күн бұрын

Mam main aapka hi diet plan use kar rahe ho kar sakti ho na lekin vah dusra Hai yah wala Nahin please reply me please please

@KhanFatima-vm8ry 12 сағат бұрын

Mam sachme yr ITNA Acha ITNA easy diet plan or Bina excersice wow kl subah SE yahi diet plan follow krna h thank u mam thank u so much love you

@ushasharma8624 22 күн бұрын

Mam how to contact u for ur plans.

@monikathakur8771 22 күн бұрын

Thank u madam

@meenakshiarora1525 21 күн бұрын

I want to join your diet plan