In February I was diagnosed with stage 3 prostate cancer. My PSA score was relatively high at 304. In June my PSA score shot up to 424. My doctor called me this morning with Amazing news. So...Along with medication and no chemotherapy, I then started the plant based diet in June. Over the last 4 months my PSA score has dropped to an amazingly low score of 0.13. Faith from the nature is what will heal all. I am cancer free.

I love the way u speak to the camera and your authentic way! Thanks!!

Congratulations! I am on day #2 and looking forward to the healthy journey with WFPB living. Pepper looks just like my baby girl, Sadie.

I am on this WFPB journey as well and Pepper is adorable! Keep up the great work

We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

Wonderful inspiration! I just started on my journey, and I weigh about what you did at the start of your journey. I'm an older woman, so videos like this are necessary for me to keep going. Thank you so much!

Happy to have found you, congratulations!

I just discovered your channel today and you really do a great job. I’m looking forward to seeing more videos and trying out some of your recipes.

Libby! So happy to have found your video and channel! I've attempted to live WFPB/Starch Solution for years! However, this week, I made a commitment to just stick with it! Your success thus far is such an inspiration! Thank you!

I am on the same boat sadly, you have inspired me and given me hope. Thank you Libby.

I'm type 1 diabetic too - have been since I was 10, I'm 31 now and although I'm vegan I eat vegan convenience foods. Just starting to watch your video now - fantastic progress thanks for sharing! xxx

Well done, this has given me the motivation to keep going.

Wow great job , be proud what amazing transformation you achieved, big thumbs up , following your journey, like and subscribed . 👍

You're inspiring and I look forward to more videos!

So inspirational, good job! You look great!

I just got started on January 16 of this year .Tell the truth I don’t even know what I’m doing.Right now I’m just and try to make sense of the food I’m eating.I lost 16 lbs and for the last 3 weeks I haven’t lost another pound . Subscribing to your channel I do hope I will get the full understanding of eating the plant base way .Thank you

I'm a T1d and have been eating this way for about 5 months. Glad to have found your channel!

So proud of you!! This is inspiring. Thank you!!

Congratulations Libby!!!🙌💯New Subbie here from Kingston Jamaica 👍🏻🇯🇲🙏

Congratulations!!!! 🎊

Congrats on your success! I want to hear more! Cute pup, I have a mini schnoodle.

Star Trek!! Yes!! :) Congratulations. I appreciate your authenticity

I lost 33 pounds 94 kg -79 kg. Starting June 20th to Sept 1st. That is a total of 33 pounds. I just did OMAD and threw in a few 40 hour fasts and one 78 hour fast. Once you overcome the psychological battle of not eating. It is real easy.

Great video, well done 👏

I just got the Starch Solution Book! Great recipes!

Congratulations! I started around February 26th 2020. And I am seeing amazing results as well! Congratulations on All your accomplishments. Excited to keep following you on your journey! Thank you for sharing! 😊

Wow- wow-wow! Just found you - so encouraging. Thank you so so much !

So Thankful I have found your channel.

Great job!! This video is super helpful. I just bought a copy of the starch solution and one of my concerns has been eating carbs when I am prediabetic. This has definitely made me feel more comfortable.

Love this! Congrats! Do you have a recipe for the lasagna?

Well done really motivating.

I am new to plant based diet. I have lipedema and trying to control it and lose all excess weight! This video was so encouraging! Thanks so much! Definitely subscribed and will follow along!

Thank you for your videos they give me hope

Eeek!!! This was in my recommendations. Also... I’m a huge Trekkie. This makes me happy. Okay, gonna watch now.

Congrats! That’s an amazing weight loss journey so far!

I love the bedroom décor.

Wow, you are so organized and a great planner! I think one reason I haven’t been successful (yet) is I never actually create any recipes, I just eat full beans and rice and bc its bland I usually don’t eat enough, then I get really hungry and just go buy fast food. :/ I haven’t been a good planner either. Can you do a video on how you plan and prepare meals. For me, it’s just so hard, I get overwhelmed snd give up.

Great job! Very motivating...

So glad to see another person on WFPB. There should be more of us. I have to mention Dr. Michael Klaper explains oxidative priority which is why vegans have a hard time losing weight. Might want to check it out.😉

Very encouraging 💪🏾💪🏾

Thank you so uch I love how you showed me what foods to range from and was very honest with it . Thank you so much it really motivates me that you also started off around the same weight range as me . I too can be like you thank you so much

Very interesting!! Thank you 👍👏

Double thumbs up for the bed cover and cushions

Bravo and congrats.

Love the starch solution, I always eat until I'm full and my weight is stable and healthy.

Love this!

I’m on my 4th day with my plant based diet. I didn’t know the food could be so good. Lol

hi. Liked and subscribed :=) Your journey is inspirational. please share more videos on the recipes. They look so delish

I’m making homemade vegan red beans And rice tomorrow can’t wait!

Amazing well done 🥳

Well done great story

I see the pillows in the back and think Piacard, Dianna, and Jeordi (or Data!). Lol. Which is funny because I generally only watch Janeway (Voyager).

Glad I clicked on your video. I’ve been trying to lose the last 25 lbs by moving to a plant based diet. My blood pressure is around 150 /99 and my Dr. wants me to put me on meds but, I said “Give me 90 days to improve my numbers”. I’ll keep watching your journey and get The Starch Solution. I hope it works for me.

I just turned vegan to and I have the same problem so I'm going to do the same thing I'm with your challenge girl I lost 5 lb so far

Wow. Congratulations. I lost 70lbs on a WFPB diet and love this way of life 😊 Kept if off for 18 months so far and would never go back to the SAD diet . I am struggling however to lose the last few pounds I would like to lose so hoping you have some fresh ideas.

I’ve to shift some weight, being just into the ‘pre-diabetic’ range…too darn busy looking after other folks to look after myself! We nurses never seem to retire… Vegan already, I’m now cutting down on portion size and cutting out the snacks. Just a note, an episode of Star Trek, The Next Generation, has the Enterprise picking up some farmers, who STILL EAT ANIMAL FLESH! I seem to recall Riker commenting on how long ago it was since humans stopped doing that…Go, Riker! A plant based diet is the way to Live Long and Prosper…cheers from England xxx

Congrats!! on weight loss! what exercises did you do?

Well done 🏆 Thursday will mark my first week and I'm terrified of the scales ... fingers crossed its good news 🙈🌼🌸🌼

Hi I just found you! And very impressed with you , your results and delicious food.. I need help with blood pressure, pre diabetes, weight, liver enzymes,

New to your channel 👊. Congrats on your success. You look healthy and happy :). I’m new to WFPB and transitioning slowly but surely. Whole foods I’ve been aware of for some time now. I’m working on making it more plant based now. I have one question. I noticed in your video you use uncle ben’s rice. I thought that it might be considered too processed. I try my best to stick to unrefined rice. More often than not using brown rice. I’d love to hear your perspective. Maybe I’m going too extreme. Thank you.

So cool! Just found this channel. I was diagnosed with type 1 almost 4 years ago. I started doing plant based around 3 months ago. Found mastering diabetes and then all the plant based KZfaq. Its super awesome

Hey there, thanks for sharing your journey, and congratulations. Got a question for you. I like to do “fried rice” type things and put them in some kind of healthy wrap. I have a nonstick frying pan but it seems like the corn/rice/beans/ peas combo I so like tends to stick/ dry out or get a bit crispy on the bottom unless I use a bit of coconut oil. Trying to drop the oil gives me a worse outcome. Any tips?

Congratulations, Libby. I'm maintaining about an 80 lb weight loss, even though I've had moments of straying. No Animal products, but I go back to a little more calorie dense foods on occasion. It's pretty clear to me, what to do, so I get back on track, and now, I found you. Yay! very encouraging.

I am completely confused... I am so very glad that this worked for you, but I have always read and heard that potatoes, rice, pasta (my FAVORITE foods btw) and other carbs turn into glucose (sugar). I ALWAYS gain weight after a meal that has any of those. I am missing something in the equation... could a few tablespoons of half and half in my duly morning coffee be the culprit? What part of the chemistry am I missing?

Tips on weekly food planning? You look amazing btw!

you rock !!!!!!!!! strong woman

I love this. Thankyou

I love your story! How do you become a starch solution certified nutritionist?

Hi, I been on a wfpb since April 2021. But this past January got covid. Then I felt loss of appetite and lost too much. I was 170 and got to 144. Now I’m back to 160 & recent blood work showed I’m pre-diabetic. Dr says cumin carbs. But wfpb as you know we eat carbs. My plan is cut out all the sweets, junk, & process foods I went back to after covid. And incorporating 3x a week cardio. I retest in April. Any suggestions or additional advice for me? I would appreciate.😃

Can I ask about the gloves you used to take the lasagne out of oven thanks!

I like the Star Trek pillow

You are so pretty and give me encouragement. Im a type 2 62 yr old diabetic that needs to lose 45 lbs. Can you recommend a book with a diet plan like yours? Also you did not say what that dish you pulled out of the oven was. can you share the name of that dish?

Great job Libby, I’ll keep watching. I have been living plant based for 4 mos. I havd lost 18lbs. I seem to have stalled now. Looking forward to losing more. I love how I feel on plant food. No oil, dairy, meat, flour, sugar.

Live Long and Prosper!

I started last sunday.... 92,7 kg/204.3 lbs. Today I weighed in at 91,5kg/ 201.7 lbs. Starches are the best! It's amazing how much you improved your health!

My father in law reversed his type 1 diabetes. He had sudden onset type 1 at 50 years of age. They even wanted to remove his pancreas at one point. After nearly 10 years of managing his diabetes he reversed it. He has been totally off insulin for over 5 years and is doing great. It is possible 🙌🙌🙌 though his mainstream doctors were convinced it wasn’t. So don’t give up on this possibility!

I’m a simple man. I see star trek pillows and I click video!

Where did you find a starch based nutritionist certification program?

New subscriber... I am struggling.. My sweet tooth is horrible... ONLY at night though... Ugh... I just want this weight off once and for all.

If I eat a WFPBSOS bean burger on two slices of Ezekiel bread daily can I still lose weight?

What was your breakfast smoothie??

You are doing great! Congrats! I have been trying to stick to this for 3 years and back sliding all the time...I wish I had a friend or family member to buddy up with...I just don't understand why I can't stick to it...so frustrating....looking forward to more of your vids

I am so happy I found your channel! Congrats for finding your solution!I want to try the Starch Solution. I wonder if you could help me with the fact I cannot have nightshades, so no tomato-(or only maybe once a week). I also react to latex foods: banana and anything with a pit, including tragically, avocado. I cannot have a lot of nuts and am absolutely allergic full on to coconut. Spelt and Wheat are also no-no’s. So how do I design a WFPBD without tomatoes, peppers, bananas, avocado, and wheat? Really would appreciate your help!!!! I have researched but do not find an answer, everyone is eating avocado DAILY. While I could tolerate it once a week. I have autoimmune problems and lost my thyroid to Graves disease. My body is high maintenance! I am well educated on nutrition and have made great strides but I have now 30 pounds to lose! Any help much appreciated.

omg I gotta get the recipe for that Mexican Lasagna!

Please post videos of your recipes, they look delicious.

Brown rice .... nah .... white jasmine rice 😍

CONGRATULATIONS

charge on!

I've been following the maximum weight loss starch solution for 3 weeks and haven't lost any weight. How much fat can you have? I have soy milk in my tea and that's all. Could this be the reason?

hey, i am trying to sort myself out, can you give insight to your recipes as they look yummy!

Hi! I am also a type one diabetic and I have been having a really hard time managing my blood sugar. Do you have meal plans available that you can share?

Hi I’ve just started from a junk food vegan diet to wfpb no oil/salt etc, but I’m finding my stomach triples in size and becomes very bloated and uncomfortable by the time my evening meal is over, it makes me feel huge when I go to bed!!! Is this normal, I do suffer with IBS although not as bad since I went vegan

How old were you when diagnosed with type 1?

You are amazing

Great results. I just started eating Whole plant base and I want to stick to it. However, I am always hungry even after a meal. Can you guide me. I feel that I eat enough, but maybe I'm not? I'm 5'2 and weight 150. I want to lose 25 pounds. Any insight will be greatly appreciated.

How can I cook without oil?

Where’s the recipe please ?

Where are your recipes from thanks

Where can I get those recipes?? The food looks so good??

So, how did you become nutrition so quick