Ketovore is the move, nice work! Keep it up

@@benfishermin I intend to and you keep up your brilliant work!

It’s a great move, I wish you success with it 😀😀

Thanks! Let’s hope so, that’s a lofty goal 😁😁

Easy to understand too....

Thank you it’s good to hear that 🙏🙏

Sounds like you’re on a good path. It’s crazy how much the diet/exercise can impact the mind!

Nice to hear that, thank you too!

Much appreciated 🙏😀

Thanks a lot, it’s definitely not easy!

Thanks a lot 😁😁

Yea it’s tough work! Thanks a lot

Nice work! Yea it’s definitely not an easy task, it’s a life long battle I’d say

Thanks! Yes it takes a lot of hard work for sure

Thanks i appreciate it!

Thank you 😀😀🙏

Haha you know it 😁⚾️

Thank you very much 🤩

Nice work!

Perfect 😁😁

No problem thank you for watching/commenting 🙏

Thanks a lot!

Yes you’re right, wise words. Thanks!

Thank you 🙏

Thanks for sharing your story. It’s really a never ending battle, the diet part is definitely the most difficult, for me at least

Amazing, it must be working well for you then!

Nice to hear your comment, it’s true we are simply not educated in the right things, and it really shows given the obesity rates around the world

Thank you!

Yea listen up teens!

Thank you 🙏😁

@@benfishermin ❤️❤️❤️❤️

Thanks a lot for the nice comment. Yea I really hope one day I can eat most foods again 😀

😁😁😁

Thank you! I find that without carbs I have so much more energy and need a bit less sleep to feel good. Carbs to put me down for sure. I think if sleep is a big issue without carbs it could be good to try electrolytes in your water (with no sweeteners or fillers). If that doesn’t help then adding in some carbs, from fruit ideally is a good idea

@@benfishermin Sounds good! TQ

Yea for most people this will be enough. Nuts can be a big issue for many people too but if you can tolerate them I’d say go for it

Thanks for the comment I appreciate it 🙏😀

Haha yes that’s the real reason I go for Nasi Kandar all the time

Thank you 😄😄

lol! Yea that’s not the best 😂

Typically people enjoy meat and already consume it. Of course if you don’t enjoy eating meat or if you’re against it for animal cruelty reasons I understand that, and you shouldn’t eat it. From a health perspective though, beef/lamb is certainly the most nutritious thing you can consume. I would never advocate veganism/vegetarian living simply for health purposes. It’s definitely smart to try things and see how you feel, your body will definitely tell you if something is right for you or not. I’m glad you’re doing well and living a good life in Puerto Rico. Thanks for watching and commenting!

@@benfishermin Actually, not eating meat was not a decision I consciously made. One day I realized that I had not ordered a meat dish in many months. It was a time when I didn't cook, I just ordered food from restaurants and ate on the run. Just wanted to respond when you said people should eat meat and avoid carbs if they are overweight and can't lose weight. I agree, if it feels good eat it. I eat loads of food that's not recommended to eat in quantity, like artisan breads, pastas, potatoes, and I'm real big on cheese. I'm aware that meats and fish farms load up with antibiotics, and veggies have all kinds of nasties festering in them. People work all day in the fields picking veggies and farmers don't install porta-potties. If the worker has to eliminate, they eliminate whenever and whereever. With so many recalls I'm now avoiding leafy greens and items that cannot be peeled. Other veggies I scrub well with soap and water. Lately, I realized at my age, 80, if my blood test are always showing perfection I no longer should feel guilty about what I like to eat. I just don't want to be telling others what they should eat, because God forbid, it might not resonate with their inner workings. Let them listen to their doctors if they want. Personally, I don't trust much of what doctors recommend. I went to a muscle doctor a few years ago when I pulled a muscle. He made a surprising comment to me that went something like, "you're so healthy because you don't go to doctors". Anyway, enough about food and diet. Stay strong, be well. I very much enjoy watching your videos, they're part of a new world that has recently opened up for me. 💙💜💙

Yea definitely, I usually eat 6-10 eggs every day

It’s 100% at fault of the food/diet!

Ha yep I had to do it, and good luck it’s definitely not easy to cut sugar in Asia. It pretty much forces you to cook all of your own food if you want to avoid sugar

Yea probably the hardest thing in the world to be honest, staying strict with eating

@@benfishermin yeah you rite ben.

Yea paleo is great, keep it up!

It works well for me, and I’m not able to tolerate any foods besides meat for the most part so it’s more about what I need to do to feel good.

@@benfishermin May be its worth searching how high protein diet impact kidneys in a long run....

@@markfire1923 Studies show that a ketogenic diet does not harm the kidneys. In fact they show the opposite, that you can actually reverse kidney disease with a ketogenic diet.

​@@markfire1923 Can Keto (Ketogenic Diet) Reverse Kidney Disease? kzfaq.info/get/bejne/m5uilcVkz67Nfqc.html and www.mountsinai.org/about/newsroom/2011/diabetic-kidney-failure-may-be-reversed-with-lowcarbohydrate-diet

@@benfishermin We shall see 😃😃

In my dreams. No carbs at all except green veggies with small amounts of

🤔🤔🤔

I didn’t say America is any worse than Malaysia in regard to diet and nutritional education, they are both bad in that regard. Some people do really well on only meat and others may not, it’s completely dependent on the person, you need to try things to see what works for your body. For me personally I cannot tolerate any fruit at all. Of course most people can. If you’re obese and continuously fail at trying to lose weight, a keto or carnivore style diet can remove the cravings for food. And for people with autoimmune issues or serious disease it can literally save your life. Ketosis will not simply progress into ketoscidosis, it does not not work like that. The only way this will happen is if you’re type 1 diabetic and have literally no insulin production at all. Prolonged keto is only a risk for DKA if you’re type 1 diabetic. You will know if keto/carnivore is not working for you as you will have serious symptoms that are hard to ignore. At the end of the day if you have 0 problems digesting foods, and you don’t have leaky gut or any sort of overgrowth of fungus/bacteria, then you should certainly include fruit in your diet. I certainly don’t believe veganism is healthy for anyone whatsoever. The only reason anyone should do this is due to beliefs about animal cruelty, not for health. I’ve been weight training for 15 years as well. I do appreciate your offer but I have quite a good grasp on the training aspect. Best of luck with your business, KZfaq is definitely the move for marketing that!

@@benfishermin But honestly how do you know all of this? I'm all for educating ones self with whatever means available but there is a lot of bad information out there and pseudoscience. People will make money off of food sensitivity tests but they are really not accurate. I absolutely respect you doing what works for you but I also do not think you are being accurate in the least. A lot of what you are saying is not established or respected it's very much fringe. I'll agree over the last few years we cannot always trust the scientific information out there from the "establishment" but again I'm just concerned about what you are putting out there with no real expertise or education. I also outsource or refer people to Registered Dieticians if it's beyond my scope of practice.

I sure hope so

Thanks 😀😁

Now I want some steak 🤤

Yes! 😀

I’d definitely like to start a business in this regard, likely a meal + nutrition plan service where we cook and deliver the meals to you, and offer customized plans based on your goals

Thanks

Haha nah I didn’t get my first tattoo until I was around 25 at least

Haha I should’ve saved those. Reminds me of Jared the subway guy with his huge pants 😂