How I'm Overcoming Perfectionism

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Kirsten Quist

Kirsten Quist

8 ай бұрын

I struggle with really terrible perfectionism. Here's how that affects my life and how I'm trying to overcome my perfectionist tendencies.
Thank you for watching! Please remember to like and subscribe.
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#perfectionism #mentalhealth #selfimprovement

Пікірлер: 56
@fuschiarose
@fuschiarose 8 ай бұрын
If it makes you feel any better, I love watching imperfect, casual vlogs. They feel more authentic to me than perfect, staged, cookie cutter videos. My favorite youtubers are the ones who sometimes show their vulnerable side, include bloopers, and remind us that they’re not perfect either. Sometimes life gets lonely, and the quickest cure is to turn on a good old fashioned vlog where someone is rambling about whatever is on their mind and showing the camera what they’re doing for the day. It’s comforting to instantly have a friend on the screen, and only the imperfect KZfaqrs feel like friends. Thank you for making this video. As an almost ex-perfectionist and almost 30 year old, I greatly appreciate it.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you for watching! And I'm glad you like this style of video. I'll admit it felt a little odd to post, I realize I usually reflect on struggles, rather than show them in real time, but I'm glad to hear it was appreciated. Thank you for your encouragement ❤️
@TheDiamondNet
@TheDiamondNet 8 ай бұрын
As a very slow turtle-paced person myself, one of the best things that I've realized that things will always going to take me 2 or 3 times as long as I think things will. And remember... it's okay to walk slowly as long as you keep walking. Some of the perfectionism seems to be based around the notion of being behind where you "should" be. So, I think that once you embrace your turtle-self like I have, you'll be okay with going at your own pace.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Yes I definitely get impatient with myself and feel "behind". But you're right, as long as we are taking steps forward, even if they're baby steps, that's what matters! Thank you for your encouragement ❤️❤️
@TheDiamondNet
@TheDiamondNet 8 ай бұрын
@@KirstenQuist You're welcome!
@simonpadilla10
@simonpadilla10 8 ай бұрын
Whatever you do, i will just leave a like, thank you. You are beautiful soul.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you ❤️
@ga8155
@ga8155 8 ай бұрын
Kristen my sweet friend, you are loved! Loved by God, and loved by your family and friends:) We love who you are:) We love who you are becoming:) I think it is amazing that you are intentionally trying to give yourself grace. I’m proud of you for working on building your thankful outlook! I can relate to your struggle too, btw:) you’re not alone in this.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you for your kind words ❤️❤️
@FeltingFandom
@FeltingFandom 8 ай бұрын
Thank you for sharing this! Perfectionism is something that I struggle with too. It's hard to fight it!
@KirstenQuist
@KirstenQuist 8 ай бұрын
You can do it!
@lord_gillespie
@lord_gillespie 7 ай бұрын
I hear ya. Try not to stress too much. I'm almost 50, and I'm still trying to figure shit out. You're not alone there.
@KirstenQuist
@KirstenQuist 7 ай бұрын
Thank you ❤️
@JerryRockz123
@JerryRockz123 8 ай бұрын
I relate to everything you said here so much. Thank you for sharing. I am working on my own creative project (recording and having 10 songs produced) and I can be so hard so on myself when I don't accomplish what I want to in a day. I distract myself with ANYTHING but the task I need to do, probably because it's so much easier to do that than to sit with the feelings of doubt that come with doing something so new and challenging. But I find when I acknowledge those feelings, sit with them, and recognize that they do not have to control or stop me, I can then find it easier to move on and get done what I need to get done. And in the end I feel so much better getting a small task done, and just focusing on that for a few hours, rather than constantly getting caught up in the big picture. Eventually it'll all get done. It feels nice to know I'm not the only one who feels this way! I also feel like by embracing our imperfections, we can then start the journey of making progress. This has been my experience in the past couple months. Once I accept that everything won't be exactly as I thought, it opens the door to a world of progress. I. was always so scared about comprising quality or authenticity in my work, but I'm realizing that that is a symptom of perfectionism, and that it's not all-or-nothing. Thanks again for sharing. I really like this style of video and it's a great example of how imperfection in some funny way is part of the answer.
@KirstenQuist
@KirstenQuist 7 ай бұрын
Thank you for sharing. It sounds like we've definitely struggled with some similar things! Yes that perpetual distraction is always trying to draw us off task, but it's true, we need to learn to sit with that discomfort and doubt of a new project... honestly I think that's one of the hardest things for me. But I like your idea of just doing the small little tasks rather than focusing big picture. Thank you again and good luck with your creative work!! ❤️
@theshape3988
@theshape3988 8 ай бұрын
We are all perfectly imperfect. Focus on things you enjoy. Keep grinding
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you, I will! You too!
@aylinm.3589
@aylinm.3589 7 ай бұрын
I feel like I also have felt more of a perfectionist lately, feeling bad when I don’t seem to be able to wake up at the time I planned or get the work done that I planned and be consistent and productive. I too have to learn again how to slow down and be content with what I have and what is now with all the imperfections, just taking time to live and just breathe, doing the simple things. God bless you, you’re a big encouragement ❤
@KirstenQuist
@KirstenQuist 7 ай бұрын
Thank you for sharing this, and thank you for the encouragement! Yes slowing down and being gentle with ourselves is so important. ❤️
@aylinm.3589
@aylinm.3589 7 ай бұрын
@@KirstenQuist Amen ❤️ I feel like I even made a small progress today. I figured that because I always say to myself I have to get up early at a certain time and then judging myself when I don’t do it, that this time I will sleep as long as I will without judging me, and it worked 😳 I woke up with a headache but I’m not stressed and I don’t feel bad. It’s late in the day but I feel calm and that there’s still so much of it. It’s still hard to slow down during the day but one step at a time 😭 Also it helps to know where that belief started. For me it was when I compared myself and thought I had to work every day on my comic to make it a reality like others I saw or else I’m not even being serious about it. So that’s when I wanted to be more efficient with my time and I beat myself up when I missed time and went out of schedule. Still is hard. But we’ll get there 💪🏼🔥
@Nathan-ui2ih
@Nathan-ui2ih 6 ай бұрын
Overthinking is a hard way to reach our target in the live for this I love Nike Slogan: Just Do It
@Ariapeithes_
@Ariapeithes_ 7 ай бұрын
I've been missing your uploads for awhile. Glad I found your channel again.
@KirstenQuist
@KirstenQuist 7 ай бұрын
Welcome back! ❤️
@paulquist2475
@paulquist2475 8 ай бұрын
Thank you, Kirsten. You are brave, gifted and persistent. I appreciate and love you! Good video!
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you so much!
@Iksvomid
@Iksvomid 8 ай бұрын
This is just perfect.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you, though not quite perfect and that's okay ❤️
@ThorFILMs000
@ThorFILMs000 8 ай бұрын
Great vid, I find a good challenge to do to combat perfectionism is to give yourself a time limit task, commit to shooting a short video everyday for a period of days, 7 / 14 / 30, whatever, then you will realise that you can make good quality videos without over thinking and the imperfections that will be there, either add something to the video, or you realise they don't take anything away from it, then hopefully you'll become more relaxed about what it is you are doing and not over analyse / over think everything.
@KirstenQuist
@KirstenQuist 7 ай бұрын
I think that's a great idea. I definitely do better with deadlines/time limits and that would force me to create without all the overthinking. Thanks for the suggestion!
@jreverie7018
@jreverie7018 8 ай бұрын
Hope you're doing well, Kirsten! :) Thanks for sharing all you do. I struggle with similar challenges, self doubt/criticism, and thoughts. It's nice to see someone really pushing to try and improve. I'm 30 in a few months, which has been making my self-doubt talk / criticisms a lot stronger, as I always had a goal to have my "life sorted by 30" (being in a job I love, being financially stable, having more set in stone interests, having a more consistent routine, having reached a few health/fitness goals, etc). I'm nowhere close, but I'm giving it a good go! Also like I've said before, you are so good at videography and story-telling! I really appreciate what you do, keep at it! We're rooting for you. Looking forward to seeing more of your videos :)
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you for sharing! It's nice to know it's not just me. I turn 30 in January and I definitely think that that has been playing a part with my self talk as well. But we just keep striving, doing what we can in the moment :)
@jreverie7018
@jreverie7018 8 ай бұрын
@@KirstenQuist absolutely, well said! Ooo lucky me, I'm not till February 🤣 Anyways, keep up the awesome work :) your stuff is inspiring, genuinely!
@SaraJ135
@SaraJ135 8 ай бұрын
Kirsten! I love watching your videos! I feel so much of what you are saying. It is tough changing our habits. I am constantly letting myself off the hook when I need to hold myself accountable. Slowly learning to change my perspective. It is a journey for sure.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you Sara! Yes we can be slow to change.. just this morning I was feeling super impatient with myself since it's hard to see progress... but as long as we are still taking steps forward, even if they're baby steps, that's a win. We just need to keep taking small steps. ❤️
@derekmalunow8962
@derekmalunow8962 8 ай бұрын
Yay love your videos 🤘🏿
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you ❤
@christianandkaribergmann5182
@christianandkaribergmann5182 8 ай бұрын
Beautiful storytelling despite it being imperfect! ❤
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you so much!
@Faahdomir
@Faahdomir 8 ай бұрын
I really like your videos, the message, the atmosphere, the editing. Thank you sharing, and good luck on your journey !
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you so much! I'm glad to hear that!
@TangsTails
@TangsTails 8 ай бұрын
Love it! Subbed 💖
@KirstenQuist
@KirstenQuist 7 ай бұрын
Welcome!!
@webbsamples
@webbsamples 8 ай бұрын
It is good to see you posting a video today. That sign you have that says "Pray More Worry Less." Yes! That is also important to overcoming all the negative self-focus. Kirsten, you are taking positive steps and it is already showing. Bicycle riding all summer took me out of depression when I was in my twenties. Exercise is so good for the mind. When I think I no longer matter, I read Jeremiah 29:11. The Creator is interested in seeing you live a life of joy and victory. Praying for you--so glad to see you on this path--all the best.
@KirstenQuist
@KirstenQuist 8 ай бұрын
Thank you so much for the support ❤️
@onebigjigga
@onebigjigga 7 ай бұрын
I want to say thank you.
@KirstenQuist
@KirstenQuist 7 ай бұрын
You are welcome, thank you for watching! ❤️
@lanacorneliuson
@lanacorneliuson 8 ай бұрын
❤❤❤
@KirstenQuist
@KirstenQuist 8 ай бұрын
🩷🩷🩷
@Ariapeithes_
@Ariapeithes_ 7 ай бұрын
This woman is so beautiful.
@FelixLanzalaco
@FelixLanzalaco 5 ай бұрын
Maybe a lifetime of study could solve the issue i just mentioned, that was actually related to my area. Think like that, why not commit a life of application to some fascinating challenge that actually requires a lifetime.. rather than beat oneself up over past years peformance in things that are small or limited in scope. whats likely to be better all round ? Think about the real creative pioneers, dont they commit to a lifetime of exploration in the service of new areas in something thats massively bigger than they are ? One cant be too perfect in a new area because theres no yardsticks there to measure oneself. And all the space encourages exploration. If I was starting into film i would be creating in VR to actually have room to play and explore a mindblowing awe inducing area that will take a long time to become stifingly competitive and requires a life to expouse. The beneficial perfectionism will be there no matter what so dont pander any more to it. And once one has a direction thats all encompassing its also a chance to channel perfectionist side into somewhere more useful, such as organising or studying the habits, tips and systems of succesfull creative people that are close to your type.
@nicktronson2977
@nicktronson2977 7 ай бұрын
The term "perfectionism" seems so ironic since it seems like it is mainly caused by lack of confidence.
@KirstenQuist
@KirstenQuist 7 ай бұрын
Yeah there's certainly nothing "perfect" about "perfectionism". It's fear based and crippling.
@FelixLanzalaco
@FelixLanzalaco 5 ай бұрын
You seem to have some technical ability, so have you considered going deeper than this. studying neuropsychology for answers about why the brain makes us act and feel like it does? Not just the re-enforcement mechanics of the brain and its constant goal production.. but also the reasons why it evolves these states across time. After all with 7 billion on this planet then there are will be many tens of millions with a cognitive-emotional setup just like yours Why do they all function like that ? Another thing is once you get into the neuroscience and evolutionary theory of mood, anxiety, perfectionism you will come across the mechanics of why creative people are creative. Of course there are many types of creative people from high paced, prolific and interaction driven to shy, slow and less productive. They have different quality levels, originality, consistency, difficulty of area they can create in and volume of output. Why are they so different ?
@potter5647
@potter5647 8 ай бұрын
What's your opinion on Stop Having Kids childfree community?
@KirstenQuist
@KirstenQuist 8 ай бұрын
I don't know anything about it
@potter5647
@potter5647 8 ай бұрын
@@KirstenQuist I would really be interested in hearing your opinion on it
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