Рет қаралды 7,006
In this video I reveal how I make my own running training plan with 4 simple rules. I have used this for the past year of running without a coach, and I have been able to continue to run faster. I discuss training paces that you should know about, frequency of training, and how to put it all together in only a couple of minutes. I also include a 4 week training plan in this video that you can use. You probably won't need a running coach after this video.
But - If you want help constructing a Plan, Hit me up on instagram:
/ peakstride_
Follow me on Strava / strava
Music from Artist.io:
Scorched Tires by Burners &Turners
Bionic by Bionic
Blackhole by Stephen Keech
#runfaster #running #trainingplan