How I Manage My ADHD WITHOUT Medication!

Рет қаралды 10,898

2 жыл бұрын

👉 Want To Learn How You Can Manage Your ADHD Without Medications? Then Watch my FREE Focused Mindset Training here: drlegrand.com/focusmasterclas... 👈
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HOW CAN I HELP YOU?
👉 Overcome Your ADHD Faster By Booking a 1-2-1 Consultation With Our Health Experts Here: drlegrand.com/consultation-ytd
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FREE RESOURCES To Further Help You:
📰 Download My FREE ADHD Health Guide: drlegrand.com/adhdguide-d
🎬 Watch The FREE ADHD Masterclass: drlegrand.com/adhdmasterclass-d
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#drlegrand #optimalmindperformance
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 77

@doctorlegrand 2 жыл бұрын

👉 Want To Know How You Can Manage Your ADHD Without Medications? Then Watch my FREE Focused Mindset Training here: www.optimalmindperformance.com/masterclass-registration-yt 👈

@user-bg9ix9jv6r Ай бұрын

bro vid was so helpful, i m a pharma student, and some stuff used 2 do and I will try to start doing them, but for the stuf, u advised us off and i used 2 do I can say that they do work and they helped me a lot to clear my mind, especially the spirituality thing, I m Muslim and my god does it help

@WHYISEVERYHANDLEALREADYTAKEN9 Жыл бұрын

SUMMARY 1. Delegation 2. Exercise 3. Healthy foods 4. Association 5. Supplements 6. Spirituality 7. Hiring a personal coach I probably missed one-

@fluidflowz6712 Жыл бұрын

4. FASTING

@WHYISEVERYHANDLEALREADYTAKEN9 Жыл бұрын

@@fluidflowz6712 thanks!

@punkluckey8886 Жыл бұрын

Step one to treating ADHD without meds, get rich.

@johannaortega2747 2 жыл бұрын

The ending was so beautiful! I was recently diagnosed with ADHD (btw I'm 21 and in grad school). Your reminded me to trust God and not to give up! Thank you!

@yasserfathelbab1534 2 жыл бұрын

Thank you for putting the time to share this. appreciated.

@MrAlshammary18 2 жыл бұрын

I thank god for having great people like you 🙏 to support people like me with ADHD and people who are struggling around the world There is a different when doctors give their advice And when a person with ADHD gives the advice. Please don't stop the great videos 🙏

@doctorlegrand 2 жыл бұрын

So glad you are liking the videos. Your comment made my day thank you!

@MrAlshammary18 2 жыл бұрын

@@doctorlegrand Of course doctor 🙏🙌🙏 When I see your videos o think instantly In my head, you speak from an ADHD perspective and how you took the ladder all the way up to successes god bless 🙌 And now your giving back to whoever suffering from this ADHD (medication, treatments,alternative) So much information in so many videos that we just need to know or we will never get easy Truly never underestimate the power of these videos All the way from the other side of the world 🌎 .. Keep up the great videos. 👍

@doctorlegrand 2 жыл бұрын

@@MrAlshammary18 That makes me happy that these videos have been impactful to your life. I will keep creating videos :)

@MrAlshammary18 2 жыл бұрын

Dr one question please Is it true that when you first quit the ADHD medications it's so hard But I have noticed from all the successful stories from people like you that one of the main ways to manage ADHD is to be organised I have a notebook with me attached to the cell phone I mean is it true its hard at first but then it will be the best decision to make ?????

@user-fb1ys2lj9c Жыл бұрын

Thank you!!! Young man. I am a mother of a young adult son. He is a new dad. Your insight was inspiring for me. I will share this with my son.

@angelaberglund7950 9 ай бұрын

Finding your channel today was an answered prayer. THANK YOU!

@aishanusoul 6 ай бұрын

For me also! 🎉 cheers to a good God & Father

@miriamsilata8498 Жыл бұрын

Your are blessing beyond measures. GODBLESS YOU DR

@laurad3143 Жыл бұрын

Thank You. I needed this video!

@alsdisneynerd6718 10 ай бұрын

I would love a full video on ADHD and your religion! I am also Christian and newly diagnosed with ADHD and never really considered how the two go hand in hand

@victory5597 2 жыл бұрын

I feel encouraged!

@knw-seeker6836 2 жыл бұрын

Thanks a lot Doc super helpful info

@aishanusoul 6 ай бұрын

Thank you for being honest and sharing. I have Cptsd, adhd & Im 36 back in school..Im also a believer and i wanted some inspiration & u have done just that. Felt discouraged & also because Im older starting over, while healing...Im messed up bet feel God is leading me in this path but I get discouraged and doubt sometimes. No family suppor or friends here where I live..etc..so thank you so much for sharing your story brother!! I too take many supplements & dont wish to take medications.. you mentioned some I have yet to try! 🎉❤ thank u!❤❤

@swedesboromusicstudio9737 2 жыл бұрын

Thank you!

@user-fb1ys2lj9c Жыл бұрын

I strongly believe in the importance of having mentors or coaches.

@accountsdasmc7700 2 жыл бұрын

Brother your life worth living..

@reddanger87 2 жыл бұрын

Such great information thank you for sharing with us of what is working with your ADHD 😊

@doctorlegrand 2 жыл бұрын

You are so welcome glad you found it helpful :)

@lawsome2068 Жыл бұрын

ADHD and Dyslexia huh 👀 sure you aren't secretly a Greek demi-god. Back to the topic your videos are so helpful I loved the study techniques ones.

@WHYISEVERYHANDLEALREADYTAKEN9 Жыл бұрын

FINALLY. I WAS WAITIMG FOR A PJO FAN TO COMMENT THIS LOL

@mercieblanche4598 9 ай бұрын

Summary 1. Delegate- personal assistant. 2. Exercise - releases hormones & good chemicals 3. Healthy foods - clean foods 4. Fasting- long term helps autophagy, switches fuels 5. Association - read, listen,watch, people...+ve 6. Suppliments- electrolyte powder, vit.D, B complex, fish oil 7. Spirituality 8. Personal couch

@edendvor 8 ай бұрын

Thank you!

@pcwalter7567 17 күн бұрын

I've heard that a significant correlation exists between kesosis and fatty liver. So that advice I'd take with a pinch of salt. Rest of the tips were helpful, thanks.

@jayb2175 16 күн бұрын

You've heard very very wrong 😂

@pcwalter7567 16 күн бұрын

@@jayb2175 the keto recommendation is the worst advice for someone with add. Starving yourself is never a good idea. Fasting occasionally I get, but putting your body into a constant state of ketosis makes no sense at all. It's just another modern fad. That's all.

@kareemahmed7028 9 ай бұрын

Hello Doctor, I have a question about supplements. How many months do we use supplements such as (L-Theanine & Rhodiola & gaba) and leave for how many months) and is it permissible to continue with them throughout the year?

@user-os6sn7jt4g 2 жыл бұрын

I find the old mic sound better , this sounds a bit weird For example in this video the mic sounds so much better: "How To Study With ADHD (Best Study Tip I Used For My ADHD Brain!)" Still nice video's tho keep on the grind :)

@doctorlegrand 2 жыл бұрын

Thanks for letting me know. It is still the same mic I am not sure what my video editor did to this one I will need to talk to him about it. Thanks again for pointing that out

@asafmagen 9 ай бұрын

I know vitamin b12 , D and iron would be good for my energy but any dose i take causes me headaches. Any clues on why or what are my alternatives?

@user-di4uw9th2k 2 жыл бұрын

It's a masterpiece!!

@doctorlegrand 2 жыл бұрын

Glad you liked it so much :)

@patfr.2966 2 жыл бұрын

My son is 8yrs old, not good at numbers, times,dates. I have a neurologist and I'm looking for more information regarding this don't think the medication thing, thanks for the videos

@doctorlegrand 2 жыл бұрын

You are so welcome! So glad you found it helpful :)

@anweras96 2 жыл бұрын

Is these supplements good for child

@ameliablackmon5757 2 жыл бұрын

Love the shirt it explains us, do u sell them? love the channel! Your content is amazing! Can u please list the vitamins? You are moving so fast that I couldn’t get them down to order.

@safirijorgensen7842 Жыл бұрын

Wait.. Your in the NW? Where?

@finity9316 2 жыл бұрын

Out of all the vitamins which one would you say you feel instantly or within a couple hours ?

@doctorlegrand 2 жыл бұрын

I would have to say the adrenal desiccated ones :)

@dodoltaladodol2412 2 жыл бұрын

And you are here to

@rahelhadin4966 2 жыл бұрын

Hey Doc. no Ginko Biloba ??

@doctorlegrand 2 жыл бұрын

Haha ya Ginkgo is still one of my favorites I was just sharing with you guys of what I am currently taking but I will still take ginkgo from time to time.

@suzieh3744 2 жыл бұрын

My child adhd he hate get up going to school l have got some tips

@jayb2175 16 күн бұрын

Keto for adhd ❤

@Madkalibyr 2 жыл бұрын

I don’t understand not treating them with out medications as adhd is an executive function disorder.Hiring people to help with the things that make it difficult for people with ADHD isn’t an option for the majority of people.200-500$ a month is so far outside the realm of possibility for most people. It’s not a “small” investment. It’s a huge chunk of many peoples monthly budget and completely undoable. Especially given that so many people with ADHD go undiagnosed , and tend to be lower income. Exercise and changing routines are helpful however having adhd makes it very difficult to even get to that point. Food won’t cure it, it will take the edge off but it don’t properly treat your adhd. Fasting with adhd? Many people with adhd already have issues staying on track with eating. And sleeping. If you’re tired, and hungry, your brain function isn’t going to be optimal. This is so full of privilege it’s bonkers like wtf

@dodoltaladodol2412 2 жыл бұрын

Whats your point, synthetic amphetamine?

@jegerbest89 2 жыл бұрын

@@dodoltaladodol2412 Whats your advice? What should we do?

@dodoltaladodol2412 2 жыл бұрын

I dont know but i can tell you what not to do. Any time you go to doc and they tell you to take a pill for weeks before it works, dont!.

@dodoltaladodol2412 2 жыл бұрын

It is a fake diagnosis, that is the reason why you go to a dr and they give adhd diagnos and another dr dont give you the diagnos.

@dodoltaladodol2412 2 жыл бұрын

I have the diagnos and dont take pills. Every person are dif so just learn to live w it

@anweras96 2 жыл бұрын

My son is 11yrs old he is also so hyper mood person what should I do