How I Maximize My Post-Workout Recovery!

Рет қаралды 360,961

Күн бұрын

I’ll say it again louder for the people in the back: proper recovery after your workouts is so important! Yes, this includes having amino acids 😅 I’m still working on catching up with #BuffInternet, and right now I’m in the gym ALL the time... which means I’m recovering ALL the time. Looking to hit that one-arm pull-up soon! What’s your favorite recovery tool or stretch? Comment down below! As always, like and subscribe if you want. But you don’t have to.
WATCH MORE BRIE
My Daily Stretching Routine: • My Daily Stretching Ro...
We’re Training Again! (Foundation Work with Jason Walsh): • We're Training Again! ...
Working Out with a WWE Superstar! (Tegan Nox): • Working Out with a WWE...
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Chapters
0:00 Intro
1:50 Theragun & Hypervolt
2:35 Muscle Rollers
4:16 Venom
4:43 Stretches & Yoga
7:46 If you're training...
For business inquiries: Anne Woodward @ Authentic Talent
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#Post-Workout #Recovery #BrieLarson

Пікірлер: 2 500

@BrieLarson 3 жыл бұрын

What's your favorite post-workout recovery tip?

@quinnmoses3477 3 жыл бұрын

Showering before a workout? While showering after working up a sweat makes sense, there is evidence that showering before a workout can act as a pre-warm up routine with many benefits. Warm showers can help raise your body temperature and loosen up stiff muscles by increasing your blood flow.30 Jun 2020

@nookautz6149 3 жыл бұрын

hii brie♡♡♡

@charlottetingler9289 3 жыл бұрын

stan brie for clear skin no matter how much you sweat while working out. there it is. that's the tip.

@quinnmoses3477 3 жыл бұрын

take vitamin k2 vitamins for your bad knee

@bullymaguire2925 3 жыл бұрын

@@quinnmoses3477 nice

@sahilrajtodeti821 3 жыл бұрын

“Hope your safe inside your body” the most iconic line ever! ♥️

@weatherby551 3 жыл бұрын

This was cool! I didn't even know some of these tools existed. I'd love to see a gym tour where you highlight the different equipment you have and how you use it when working out!

@macchxero 3 жыл бұрын

Is it strange that I'm becoming a fan because of this channel instead of your movies? You're just so cool! Keep it up!

@alinebarbosa1622 3 жыл бұрын

brie your videos are therapy for me

@sahilrajtodeti821 3 жыл бұрын

Yeah

@beastralian 3 жыл бұрын

@briesoldnose4161 3 жыл бұрын

Captain man hater liking a bot response

@izzyaquamoon3313 3 жыл бұрын

It’s so great to see this part of the “working out” process!!

@lexiesomers1528 3 жыл бұрын

I love this so much! I just started my workout program 5 days ago and I need to start rolling out my muscles for sure. For some reason I completely forgot about that way of recovery. My calves are wayy too TIGHT... rolling out might help lol. So thank you for the reminder!! Absolutely love all the workout tips and stuff, awesome!

@johnaiwone6012 3 жыл бұрын

As a personal trainer and someone studying in Strength and Conditioning for my masters degree and working with athletes, these tips are spot on Brie. Big fan of yours too. Keep up the good work and I look forward to seeing your training videos!

@isabellaorizaga522 3 жыл бұрын

I clicked on this notification so fast 🏃🏼‍♀️

@TheSChannel 3 жыл бұрын

She hearted your comment

@isabellaorizaga522 3 жыл бұрын

@@TheSChannel ik i’m still freaking out 6 days later 🥳🥳🥳🥳

@Kage-jk4pj 2 жыл бұрын

@@isabellaorizaga522 rekt

@marygracesizemore2092 3 жыл бұрын

I get so excited when i see this notification

@tornapart 3 жыл бұрын

A really easy one is not to forget to eat a lot of protein if you’re having high intensity workouts! I feel that most people don’t track their macros and they could easily forget that...if you don’t eat enough protein then you will not have the building blocks to actually repair your muscle tissue and you’ll be sore af and recovery will be painful! \o/ stay safe and hydrated xox

@briesoldnose4161 3 жыл бұрын

@lovetolove011 2 жыл бұрын

I just started working out and I’ve been so sore and this was actually super helpful! Thank you so much Brie!

@jasminlane3433 3 жыл бұрын

I want to say thank you for inspiring me to be a better person I have been struggling with anxiety and depression for a few years and since I have been watching you in films and on your KZfaq channel you have seriously helped me even if you don’t see this I just want to say thank you 🥺❤️

@corneliastreet28 3 жыл бұрын

i’m a simple girl , i see a notification from brie’s youtube and i click.

@maleversionofakarenisatuck8834 3 жыл бұрын

Brie FTW

@maleversionofakarenisatuck8834 3 жыл бұрын

BRIE FTW

@adamrodriguez86 3 жыл бұрын

Brie your workout videos are amazing and thank you for helping us understand about post-workout recovery. I never knew about this until I watched your workout video so thank you so much for the info and have a great day.

@erfanahmedrome1192 3 жыл бұрын

Workout is elemental, I love Brie's spirit.

@nadhirah4754 3 жыл бұрын

This’ll be helpful once I finally start exercising! Haha but really, it’s a goal so thank you so much for sharing!

@TheSChannel 3 жыл бұрын

She hearted your comment

@kudurrumaqlu 3 жыл бұрын

Man real happy for Brie your channel is simple and just down to earth. My wife is one of your biggest fans. Love you Brie!

@isabeltranyay 3 жыл бұрын

my goals: -be happy -stay healthy -be like brie larson

@user-lq9qg3ih4i 3 жыл бұрын

Hello boys, girls and gender neutral human babies! My name is Camembert and today Miss Brie, a white Euro-American woman from California, and I will teach you why it is important for African Americans to have their own superheroes, films, Oscars, as well as drinking fountains, bus seats and toilets! Just like in the 60s! yee-haw!

@bigmapguy2884 3 жыл бұрын

Rolling my back out everymorning is literally heaven

@xyz.maximoff2232 3 жыл бұрын

i really love those workout videos because i'm far from liking working out but it's always fun doing it with you 🥰

@ottara 3 жыл бұрын

my motivation to exercise from brie is higher than ever brb i'm going to do this

@ottara 3 жыл бұрын

@тхе иксцкл if you're going to be rude, don't comment. women can do what they want, it's not your choice to tell them what to do.

@clored9084 3 жыл бұрын

I'm hype a f!

@briesoldnose4161 3 жыл бұрын

@adongabril5998 3 жыл бұрын

I like the way you explain the tools for exercise.. plus the way you show the stretching it makes me motivated to stretch those muscle

@martin-nelli 3 жыл бұрын

"I'm not your doctor"...then why do you always make me feel better?❤️

@eddiegutierrez1843 3 жыл бұрын

@@ohadi1177 is a virgin incel confirmed

@eddiegutierrez1843 3 жыл бұрын

To add on, simp means someone who would do anything for a girl in exchange for a relationship. That wasn’t simping.

@martin-nelli 3 жыл бұрын

@@eddiegutierrez1843 He wasn't wrong tho 👀

@eddiegutierrez1843 3 жыл бұрын

@@martin-nelli he was. That was not simping. Kindly refer to my above comment for the definition

@eddiegutierrez1843 3 жыл бұрын

Geez, can’t even compliment no one anymore without immature morons calling it “simping”. Whatever happened to nice people?

@johnmichael1559 3 жыл бұрын

honestly for someone who has little workout experince and is just getting started, stuff like this is super informitative and helpful, doubt I'd even have learnt about half of this stuff without Bries channel

@jassechan 3 жыл бұрын

This was honestly so kind of you to post! Thank you for taking the time.

@ottara 3 жыл бұрын

i hate how people send hate to you even when you have done nothing wrong. you deserve the mf world, i love you no matter what

@rabbit3535 3 жыл бұрын

Me: hasn't worked out this century. Also me: this is so useful.

@Zireael83 3 жыл бұрын

same :D

@maleversionofakarenisatuck8834 3 жыл бұрын

Brie FTW

@maleversionofakarenisatuck8834 3 жыл бұрын

Brie FTW

@yourmom-sg6ks 3 жыл бұрын

Just brie in general just makes me the most happy human being ever

@rubensantos7 3 жыл бұрын

lol apaga que dà tempo

@briesoldnose4161 3 жыл бұрын

@Shaunicorn10 3 жыл бұрын

thank you for this ms. Brie! started working out also for a week now 😁 this was really helpful ♥️

@andrewr.5322 3 жыл бұрын

Thanks for showing that wood incline totally forgot I bought one a year ago, and that was one hell of a move you did .

@ash-bob3398 3 жыл бұрын

Brie you just make me smile so much! I love getting to follow your process of preparing for a movie and getting to see the little pieces that someone who is not in the industry (like me!) would have no idea about. I just love this space you’ve made for us. Can’t wait for more :)

@pahsantoz 3 жыл бұрын

Your videos training, showing your routine, among others, inspires me to much! And it's really helping me keep up my routine! Thank you for that 💖

@Orin. 3 жыл бұрын

Workout is elemental, I love Brie's spirit. She's just so lovely 💕

@tinypenisproudboysfortrump1495 3 жыл бұрын

Yup

@Bouldinger 3 жыл бұрын

Just watched the scott pilgrim re release! dang that was insane. more than 22 speakers! your scenes were 100x more amazing

@emilia2335 3 жыл бұрын

your workout videos are literally so motivating, that i started working out and doing yoga because of you. i never really felt comfortable and good in my body, but i’m starting to do now so thank you so much brie for motivating me every day

@evislobo8454 3 жыл бұрын

your videos make my day so much better, thanks for that 💗

@carolavalabustos5130 3 жыл бұрын

Woman...I just want to let you know that even though you don't know me ....I support you cause you speak your mind and you don let anyone put you down.... you stay strong through and through.... and also that you get along so well with who seems to be the mature one on the bunch (is not a critic to anyone just an observation) (t.h) speaks volumes.... keep going Brie!!!!! 👏👏👏❤❤❤

@brandonhauschildt4670 3 жыл бұрын

I use gymnastics rings to help stretch my back and arms, using gravity to help elongate the body. Depending on the height of the rings you could get great leg stretches as well. I love using the gymnastic rings, so many different muscle groups are activated but it is incredible fun at the same time.

@alyshavetsch7095 3 жыл бұрын

You’re the reason to make me smile today and every single day! Thank you, I appreciate you!! ILYSM🥰💜

@DrDave-cp8vq 3 жыл бұрын

Brie is the Captain Marvel the world needs. Love your goofy energy in this video!

@theincrediblething9954 3 жыл бұрын

Brie over here like a badass training for Captain Marvel on a regular Thursday. NIce!

@ikateeo 3 жыл бұрын

@Riff Wizard 666 cry harder baby boo

@michaelriley11 3 жыл бұрын

Your hard work is paying off Brie! You look so fit and healthy! Thanks for all the tips and advice. Its nice knowing that you are "down to Earth" and care about your fans too. Don't ever change that about yourself. My favorite cooldown tip is a short walk (getting my breathing under control), then a slow and accurate athletic stretching session. Gotta finish up with a good source of protein to feed those muscles too - My fav is lowfat chocolate milk. I wish you continued success in everything you do Brie.

@annaluizalimadesa548 3 жыл бұрын

with this pandemic I can’t go and it’s demotivating me but seeing you here gives me strength 100% more 😌💖

@Irreleventology 3 жыл бұрын

I had a 6 hour sleep at 4pm woke up at 12am and I can’t sleep. Legit no ones awake and then I got ur notification and I don’t feel alone anymore! Thanks brie

@lawman7117 3 жыл бұрын

Brie in that outfit..."Damn, girl....you a superstar!"

@loubarron8918 3 жыл бұрын

Brie Larson's Nissan Ad is THE MOST WATCHED AUTO-AD 4 WEEKS IN A ROW!!!

@maleversionofakarenisatuck8834 3 жыл бұрын

BRIE FTW

@maleversionofakarenisatuck8834 3 жыл бұрын

BRIE FTW

@pablogarza8290 3 жыл бұрын

05:30 destroy the repeat button

@annaluizalimadesa548 3 жыл бұрын

with this pandemic I can’t go and it’s demotivating me but seeing you here gives me strength 100% more

@mistystorythyme2452 3 жыл бұрын

Entertaining and informational. Sometimes when I grab the washer when it spins, I hold it amd it shakes my whole body. It isn't my "go-to" recovery process, just a silly thing I catch myself sighing too after a good work out.

@mandalores 3 жыл бұрын

Great video Brie! ☺️ Nice seeing you! Although, I think what you just did would be my workout already. 😂

@RebelHart9 3 жыл бұрын

The Tegan name drop makes me so happy. It’s so cool that you two are pretty much friends, especially considering how much you and Captain Marvel mean to her.

@chocobosage 3 жыл бұрын

Fingers Crossed Tegan is in the next movie haha *And Brie goes to a Takeover)

@RebelHart9 3 жыл бұрын

@@chocobosage realistically I think Brie in WWE is more likely than and I would love to see it. Tegan in any movie but especially Captain Marvel 2 would be incredible. If she were to be in it though she would probably only be a background actress

@cremefraiche291 3 жыл бұрын

I like this story of Tegan and Brie

@RebelHart9 3 жыл бұрын

@@cremefraiche291 me too, I just love when good things happen to good people

@Weird_dude265 3 жыл бұрын

@@RebelHart9 WWE doesn't have the best record with social issues so I'd be pretty surprised if she did anything with them. I also don't think a lot of right leaning/generally woman-hating WWE fans would like it. It's more likely that Nox gets released and goes to AEW.

@JAS44404 3 жыл бұрын

Brie has no business being this kind, good, and beautiful.

@freegender930 3 жыл бұрын

Free so kind that she says she doesn't need white men to see your movies I absolutely love her 😗

@freegender930 3 жыл бұрын

I guess it's okay to heat white people when you have all the skin because she's French

@mandeep3.14 3 жыл бұрын

I started working out consecutively about a month ago and I haven’t even considered this😬...thanks

@RogueScholarBlue 3 жыл бұрын

Even after so many videos I still can't process the fact sometimes that *CAPTAIN MARVEL* casually just drops hilarious, informative, and or emotionally moving and thought provoking KZfaq vids and podcasts about Life, The Universe, and All That. It's just...what universe is this?! 😄 #brielarson #captainmarvel

@marcorossi2360 3 жыл бұрын

Your videos are one of the highlights of my week. Hope everyone's doing great.

@sarath431 3 жыл бұрын

I really love these rollers. They are simple and yet effective. By the way, miss larson, some of the yoga poses are of advanced levels. You pulled those off easily.

@nickparisi7184 3 жыл бұрын

I just love your videos and content...thank you for all your life advice ❤

@Alexthezieg 3 жыл бұрын

Btw if you can't afford a roller, use a can! Cans are awesome substitutes for all sorts of massage tools

@asubax1687 3 жыл бұрын

maybe brie is the reason i’m gonna do a workout now

@robertanobrega4794 3 жыл бұрын

I LOVE YOUR WORKOUT VIDEOS 😍💃🏼💙✨

@TheSChannel 3 жыл бұрын

She hearted your comment

@robertanobrega4794 3 жыл бұрын

@@TheSChannel she is the best!! 😭💙

@gustavcarl 2 жыл бұрын

She has to be strong for the movie 💪😠

@jessicamcveigh417 3 жыл бұрын

this video motivates me to exercise sm thank you brie!!

@naomicarmen2405 3 жыл бұрын

yea... this is the most motivating «getting outta bed/stop the depressive spiraling and move ur body » thing ever i love brie larson so frickin much

@cass3184 3 жыл бұрын

Didn't anyone really think about how his suit looks like his favorite video game character? It is obvious that it is Samus Aran ✨

@channel-zl6tn 3 жыл бұрын

Discovering Brie’s channel was the hight of my week

@quaimaboylan5175 3 жыл бұрын

it was the height of my year

@drednaut5053 3 жыл бұрын

Welcome to the channel, Miss Scalia! Brie has a lot of interesting videos. :)

@Notmebutwho 3 жыл бұрын

Same

@TX3.7_V666 3 жыл бұрын

A lot of new stretches I didnt even know existed! I want to try them!

@maisy1234 3 жыл бұрын

You’re such an inspiration Brie!!! Love you and your videos sooo much!!!!🥰😘

@ErikJason_ 3 жыл бұрын

Your workout videos are always the best. They are really inspiring. ❤️

@maynaralivia3717 3 жыл бұрын

I'm going to start doing more physical exercises, your video was a motivation for me ❤️

@eromustdie 3 жыл бұрын

brie, your videos literally keep me going !! i aspire to be like you one day :')

@hopester6720 3 жыл бұрын

Thank you, Brie! I hope that you are happy and healthy!

@Firm400 3 жыл бұрын

Thanks for the tips Brie! Can’t wait for Captain Marvel 2! 😍💪🏻

@dheniferspadim1170 3 жыл бұрын

Your videos make me happy, Thanks for that brie i love you ❤️ :)

@Anna-ue4sg 2 жыл бұрын

Thanks for telling me to roll my muscle! Currently doing it as I watch this video!

@kellyh3034 3 жыл бұрын

Thank you Brie. I know you will probably never answer reply to this but I think you are great! Keep up the great work and keep being you!

@shakedmar9804 3 жыл бұрын

I just wanted to thank you for inspiring me, Captain Marvel was the first Marvel movie I have ever seen in cinema, and it was a great experiace for me, you are one of the best things happened to the mcu in my opinion, so I thank you for all of that, I will appreciate if you could give a heart, or comment, because its important for me to know that you got my message, have a nice day😁

@shakedmar9804 3 жыл бұрын

Thank you Brie, its so important for me to know you got the message, keep being awsome😁😁😁

@Gselx 3 жыл бұрын

this is so cute ☺

@Vindicator73 3 жыл бұрын

And Captain Marvel 2 has a stellar line up of acting talent so far.

@kirtichoudhary6438 3 жыл бұрын

Brie Larson is the worst thing that happened to mcu😁😂

@shakedmar9804 3 жыл бұрын

@@kirtichoudhary6438 Why being so toxic?

@julianasantana1152 3 жыл бұрын

your workout videos always inspire me Brie! ❤️💪🏻

@chrisbreezy-ryanbarbosa4320 3 жыл бұрын

Dang Wish I could afford that setup Haha Keep workin hard Brie!

@janethlozano1880 3 жыл бұрын

Thanks for these videos Brie!! ✨

@biancapetretti 3 жыл бұрын

Brie, I'm lucky to be able to say that you are my idol, you are my inspiration, thank you for existing!

@briesoldnose4161 3 жыл бұрын

@crazysexycool5387 3 жыл бұрын

Love her

@yourmom-sg6ks 3 жыл бұрын

BRIE IS ALWAYS POSTIVITE THIS IS WHY I STAN HER MWAH

@FerrariKing 3 жыл бұрын

Great advice on recovering. You can tell she would be fun to be around.

@InertiaCreeps 3 жыл бұрын

“STATING THE OBVIOUS” ... lol. It might be to you ... which is why you can provide these tips/instruction, but even for those of us with a decent routine, there is always something to learn from another person’s habits and knowledge. Thanks for sharing.

@charlottetingler9289 3 жыл бұрын

why are you just so calming to listen to

@Sammowrimo 3 жыл бұрын

I’m addicted to pigeon pose, and any kind of supine twists. Oof! Also ‘threading the needle’ is a daily for me!

@meredithbolthouse5076 3 жыл бұрын

There's this great stretch...I lay on my back...close my eyes...and wake up 30 minutes later

@dudaoliveira8252 3 жыл бұрын

therapy: too expensive your videos: for free love u 💖

@Camrynn.ol14 3 жыл бұрын

Thank you for this Brie. This has become my safe space 💛

@marjorie6086 3 жыл бұрын

“i’m really scared to tell you” cute

@havesparkles3046 3 жыл бұрын

This video can also be called Brie's training recovery tools haul/show and tell. I love ittt

@fernandobaez979 3 жыл бұрын

I also like its content, how long have you followed it?

@FuryanJedi13 3 жыл бұрын

If only I had your drive. I can't be bothered to do much, including exercise. In fact, my whole life feels like it's in a rut. How do you keep yourself motivated?

@yourmom-sg6ks 3 жыл бұрын

Your laugh is all I needed today thank u brie for everything ily💕

@maleversionofakarenisatuck8834 3 жыл бұрын

BRIE FTW

@maleversionofakarenisatuck8834 3 жыл бұрын

BRIE FTW

@carol-kd6so 3 жыл бұрын

omg I loved, lots of love from Brazil 💙

@carloseduardoescobar8361 3 жыл бұрын

Aham

@carol-kd6so 3 жыл бұрын

@@carloseduardoescobar8361 meo KKKKKKK

@alessandroambrosio 3 жыл бұрын

Senorita Marvel, you are awsome 😆 My recovery is eating chips and watching your movie. Btw, hope CM2 will be out soon :)

@dannysimms7457 3 жыл бұрын

The Marvelettes was an American girl group that achieved popularity in the early- to mid-1960s. They consisted of schoolmates Gladys Horton, Katherine Anderson, Georgeanna Tillman, Juanita Cowart (now Cowart Motley), and Georgia Dobbins, who was replaced by Wanda Young prior to the group signing their first deal. They were the first successful act of Motown Records after the Miracles and its first significantly successful female group after the release of the 1961 number-one single, "Please Mr. Postman", one of the first number-one singles recorded by an all-female vocal group and the first by a Motown recording act.