probably the most practical mental preparation guide available❤️thx million

Wow. I'm a world away from your level but, this has helped immeasurably. Thank you, all the best.

THANK YOU VERY MUCH!! WE FOLLOW YOU HERE IN EUROPE AND WE ALL APPRECIATE EVERY VID AND EVERY IMPORTANT AND PRECIOUS ADVICE THAT YOU GIVE US!!! AND CONGRATULATIONS FOR YOUR SUCCESS!! WE'LL CONTINUE TO FOLLOW YOU!!

Fantastic mental preparation. When you discuss about embracing the suffering you will be going through; that is key. Many people go into competition with this fear, but when you can embrace, fear, pain, loss, etc. your mind is more relaxed and in the state of 'mushin.' Thank you for sharing. For more on 'mushin' Google it and read up on it on Wikipedia, it has a great write up on it.

The day of the tournament advice was really great for me. I tend to expect my first match to be easy and about a minute in I start to get frustrated and get caught. I need to be prepared and plan for my first match to take the full 4 minutes. I think this could really help me thanks :)

Thanks for that, Travis. I suffer terribly from nerves. Good guidance.

Thank you this made me feel alot better about a competition i have in June

Thank you for this video. This was great infomation! I really appriecate it. Thank you, please keep them coming. Thanks.

Travis. Congrats on your success! Wondering what you have as a warmup routine for Judo and also for Jiu-Jitsu at the competition. And how long before the match do you start? Great video. Thanks.

What is more important for a Judoka -- wrestling or BJJ training? Congrats on the Gold.

Outstanding advice. Thank you Sir!

Good luck for you success !

Very helpful. Thank you!

Awesome video!

This is priceless ! Thank you !!

Thanks for sharing

Wow thx 🙏