How I Stay Fit or "Shredded" Over 40

Рет қаралды 1,221

Күн бұрын

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Пікірлер: 34

@mushilompa 25 күн бұрын

Thank you. Much appreciated.

@ToTheCoreMedia 24 күн бұрын

👊

@jll182msstate 8 күн бұрын

Great job man. Your content keeps getting better

@ToTheCoreMedia 6 күн бұрын

Thank you 👊

@porkchopexpress2437 28 күн бұрын

Appreciate the straight forward info on what works for you. 42 here. Always looking to see how others approach their day to day fitness routines and diet. Keep up the great work.

@ToTheCoreMedia 27 күн бұрын

Thank you 👊

@dansweeney1791 Ай бұрын

Hey - really appreciate this style of video and hope to see more like this.

@ToTheCoreMedia 29 күн бұрын

Thank you.

@michaelchimenti4989 Ай бұрын

Thanks for this video. We're the same age and I'm always inspired by the fitness and physique you've achieved. As Goggins would say, "Stay hard!"

@ToTheCoreMedia Ай бұрын

Thank you 👊

@organic506 Ай бұрын

Thanks for the information. I wish you a good outcome for your sinus issue. Question: did you ever do an initial bulk at any given time? Do/did you ever track macros? Or is the mass we see strictly from your existing training+diet?

@ToTheCoreMedia Ай бұрын

I’ve never done bulking. At my heaviest I was 20lbs heavier than I’m now. It was all due to tradition lifting. I’ve only tracked my macros for several months once in my life when I was cutting weight for a Muay Thai tournament.

@organic506 Ай бұрын

@@ToTheCoreMedia thanks for the response. Impressive build, I like the simplicity of your training

@ToTheCoreMedia 26 күн бұрын

I appreciate it.

@kiredimoski6845 Ай бұрын

Once again, maybe I’m eating too much food 😂😂 Keep the good stuff coming sir, great work!

@ToTheCoreMedia Ай бұрын

Thank you 👊

@stansdad1 Ай бұрын

I’m a Veteran with sleep apnea and sinus issues. What procedure did you do?

@ToTheCoreMedia Ай бұрын

I had Turbinate Reduction. Definitely helped.

@guzziman Ай бұрын

I am 55 still not on TRT , still training twice a day five days a week, I found it is harder last few years to stay six pack lean, without looking old (in the face), so running little higher body fat, still see some abs, but under little layer, not as sharp but I feel better also testosterone wise, I train, eat very similar to your suggestions

@ToTheCoreMedia 29 күн бұрын

Feeling great is all that matters. Looking good is just a byproduct of hard work.👊

@mustafajoseph134 Ай бұрын

Which watch you using?

@ToTheCoreMedia Ай бұрын

Garmin Tactix Delta

@TheRafalblog Ай бұрын

Let me ask is it protein drink with the coffee you drink?

@Bounty_Hunter0000 Ай бұрын

He mixed some protein with milk. And then poured hot coffee in. Doesn't it destroy amino-acids in protein?

@ToTheCoreMedia Ай бұрын

Yes

@TheRafalblog Ай бұрын

@@ToTheCoreMedia Gotta try how it tastes

@ToTheCoreMedia 26 күн бұрын

"A 2017 study attempted to determine the whey protein denaturation temperature. How much of the whey protein was denatured had to do with the temperature and the time exposed to the temperature. They found that the whey protein was completely denatured at 85 degrees Celsius (185 degrees Fahrenheit). But only 46% denatured at 75 degrees Celsius (167 degrees Fahrenheit)" My coffee wasn't that hot.

@Bounty_Hunter0000 26 күн бұрын

@@ToTheCoreMedia That is interesting, thank you for the intel! I always thought proteins were more vulnerable to temperatures.

@utubepunk Ай бұрын

Hey, hey. KZfaq hasn't been putting your vids in my feed lately. 😒

@ToTheCoreMedia Ай бұрын

It looks like it from my end as well since the numbers are not that high.

@BIGGY44 Ай бұрын

Entire vid is a lie. Truth is you once shook hands with Chuck Norris and everything comes from that. Now every time you try to shave the beard off, it simply breaks the razor.

@ToTheCoreMedia 26 күн бұрын

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