How I Stay Healthy and Spiritual for Over 50 years

How I Stay Healthy and Spiritual for Over 50 years - Dr. Jan -

Рет қаралды 20,838

2 жыл бұрын

#DentaaShow #DrJAN #SoulSEARCHINGhour
This 70 -Year Old Man's MORNING Routines Will Shock You!!
Dr. Baffour Jan is a spiritual master, healer, and teacher whose wisdom is not only touching the lives of people around the world but also transforming their health and well-being. Also an ayurvedic doctor, he has a deep understanding of the mind-body connection and how to heal both.
YT: / drbaffourjan
FB: / drbaffourjan
E: drbaffourjan@gmail.com
W: jancosmicfoundation.org
T: +233 55 059 0054
On this episode of "SOUL SEARCHING HOUR", Dentaa is on the quest to kick start a conscious spiritual journey.. She finds out from Doctor Jan (a Spiritual GURU) what a typical Morning Routine of a spiritually awakened person is like:
Dr. Jan wakes up at 4am every day without Man Alarm Clock.
He says as an early bird 'I don’t hit the snooze button it is better to just get right up.
First thing he does in the morning is ; he grabs at least a glass of water , then visits the bathroom. After taking care of morning things, he heads downstairs for his gratitude dancing routines, physical health ,AND breathing exercises .
This might be strength training, yoga, pilates etc . This part of his self care is done before he begins to meditate. Whatever it is, it leaves him in a good mood afterwards.
He then eats breakfast and the day begins for him.
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raw vegan
self care routine
aris latham
morning meditation

Пікірлер: 63

@berespectfulloveyourown6103 2 жыл бұрын

Ghana is really winning the goals of good health and peaceful mind,Is such a great blessing and natural space 🇬🇭✌👌✊🏾✊🏾✊🏾✊🏾✊🏾✊🏾😊

@samuelblay9616 Жыл бұрын

Good work 👍 wattara,Suttra

@indomitablesouls904 8 ай бұрын

This video was the most discerning of all interview yet has lesser view and comment. This tell us the state of the mind of the black man. We are so low in the mind that all our energies are concerntrated on the pleasurable things of life. African has a long way to go in attaining freedom. God should help us.

@locloo1 2 жыл бұрын

Wow Denta, you found a Ghanaian Eckhart Tolle. Thanks for sharing sharing the wisdom of Enlightenment and the awakening…. ! I am glad you are on this journey, too.

@napoleondotse8981 11 ай бұрын

❤

@kingsleyacheampong9575 2 жыл бұрын

Dr Jan is Awesome

@awbeauchamp 2 жыл бұрын

I would love to come and study with him for about a month. You are blessed.

@Dask410 8 ай бұрын

Yep! Dr. Jan skipping dinner makes sense. He has told the body not to expect any dinner so that it can slow down the digestion from the lunch. 🙏

@khingfresh6470 2 жыл бұрын

Thanks 🙏🏾 Dr Jan

@latishamarks6262 2 жыл бұрын

I would like to thank you and Dr. Jan. I really appreciate this video.

@selasijubey8226 2 жыл бұрын

Yes. Ghana's Man of wisdom

@fredericksarkodie5658 Жыл бұрын

GOOD JOB DENTAA FOR BRINGING DR. JYAN FOR THIS TEACHINGS..👌 GHANAIAN'S ARE LEARNING MORE NOWADAYS WHEN IT COMES TO THE BODY, MIND, PHYSICALLY, SOUL, SPIRITUALITY AWARENESS AND EVEN MENTAL HEALTH...👍

@kwameaboagye121 2 жыл бұрын

Baba Jan what an inspiration you are by teaching us our own spiritual beliefs and principles. Africans we must follow our own thoughts and practices spiritually.

@Cindy4ctv 2 жыл бұрын

This is educational and informative. I have learnt a lot. Thanks

@bonwiretvgh1614 2 ай бұрын

Though ,it is always good to listen and learn when it comes to enlightenment,yet,it is important to listen to yourself.Study your own life’s scriptures and find yourself because those we spend time reading about them when it comes to spirituality from the BCs didn’t read any books.Talk of masters of philosophy,architecture,medicine etc.The universe is the best book to read to get connected with the positive forces of the universe both seen and unseen.Be consciously considerate of what you eats especially about the living things we called “animals”.Also,we should not forget that a prayer or meditation is a package that consists of the way we talk,circle of friends,even work preferences,our reasoning,our thoughts. The daily activities are all packed in the package called “Prayer or meditation “.Give thanks 💛🖤💚

@frederickcamper7037 Жыл бұрын

Woow !! Excellent questions alongside with a wonderful interview 🙏🏾💯

@Dask410 8 ай бұрын

ODANA NETWORK thank you for posing appropriate questions for this journey.

@abdulfatawu999 Жыл бұрын

Alhamdulillah, Thank you for taking us through.

@kumipermaecovillageghana 2 жыл бұрын

Wow! This is one of the interviews I am looking for. It is really a great one. And I wish I could watch this every morning before I go out. Thank you Denta n Dr Jan. This is so deep.

@ODANANETWORK 2 жыл бұрын

Glad you enjoyed it!

@mizmelanatedroyalty5698 2 жыл бұрын

I love this. I must practice this in my daily life. ❤️

@selasijubey8226 2 жыл бұрын

Excellent!!! Love, love, love this.

@ODANANETWORK 2 жыл бұрын

Thanks for listening

@Solomon_Amoasi972 2 жыл бұрын

A Golden Cage Is Still Just A Cage. Flee from the cage💙💙💙💙💙🌈

@OsomafoKwaku 2 жыл бұрын

That was superb. Thank you.

@ODANANETWORK 2 жыл бұрын

You're very welcome!

@missstella 2 жыл бұрын

My dear, please be careful with spiritual things so not to attract the negative spirit. There are two forces in this earth. Like the doctor said this world as we see is not the reality and I can attest to it.

@awakeningtv2491 2 жыл бұрын

AKRISTOFO wo krom. HAHAHAA

@kwameaboagye121 2 жыл бұрын

Stella just be proud of our spirituality. Don’t assume these non African religions are honest because it’s a fallacy.

@missstella 2 жыл бұрын

@@kwameaboagye121 Sorry you took my comment wrongly. I never mentioned anything about Christianity or our traditions so please don’t put words in my mouth. Thanks

@kwameaboagye121 2 жыл бұрын

@@missstella Well you are trying to make out that our tradition is a threat than these non African religions that are manipulative. Plus did I put words in your mouth?

@mpakempake3235 Жыл бұрын

Correct!! Exercise is physical but opening your 3rd eye will open you up to demons and untold spirits.There is a right way to see but there are wrong ways .All these new age doctrines,yoga , pantheism and syncretism are manipulation of spiritual mediums but the source is wrong.Jesus is the way the truth and the Light.

@CicelyGGiveandTake 2 жыл бұрын

This was very refreshing I appreciate you taking us through the journey. This is how I have lived my life for the past 9 years with some added spiritual daily supports and my third eye has opened. I live a very wholesome life. It was a journey as Doctor Jan said but once you arrive, you arrive. Keep the soul hour coming. Excellent ❤️

@kingsfordtwum5930 Жыл бұрын

😊

@kingsfordtwum5930 Жыл бұрын

😊

@institutetrader 2 жыл бұрын

Thank you for this episode. So much insight. Dentaa asked all the questions that if I was sitting with Dr I would ask. Very good questions and practical. Looking forward to the next episode.

@ODANANETWORK 2 жыл бұрын

Glad it was helpful!

@traceyeffah4251 Жыл бұрын

Walking barefooted 💯💯💯✌️✌️❤️

@africanmorningstar9793 Жыл бұрын

Beautiful

@HoneyBunches100 2 жыл бұрын

At 40:40 he explains to learn from someone who knows how to make vegetables delicious and use spices well. I discovered a YT channel named “Grubanny” with a young African guy who makes vegetarian recipes and they taste amazing. I fully recommend you watch his videos ❤️💫🌍

@patriciafacey9141 2 жыл бұрын

I have been vegan for a number of years but recently had to see GP and nutritionist who confirm I am now anaemic due to a lack of iron that you cannot get just from vegetables, fruits, nuts vegan diet, the nutritionist also confirmed she is seeing a record number of vegans who have fatigue and aching joints. We have to strike a balance especially us ladies having to deal with monthly cycle. Something to think about Dentaa 😊🔥

@kwabenakobby8617 2 жыл бұрын

There are so many natural herbs out there that contain high amount of iron… eg. dandelion roots and leaves etc

@CicelyGGiveandTake 2 жыл бұрын

My iron levels have been much better since I became Vegan it's just having a planned nutritious alkaline diet. One form of iron is lentils.

@beyondveggies6390 Жыл бұрын

@@kwabenakobby8617 thank you

@LorraineAmoako Жыл бұрын

@@kwabenakobby8617exactly ! We need to educate ourselves so that we don’t pick up deficiencies. Find out about iron-reach vegetable and so forth

@michaellee7107 4 ай бұрын

Very interesting comprehensive how do you prepare oats without milk

@realtv8050 2 жыл бұрын

I love it, thank you very much for enlighten us.. We need more of his practice.

@ODANANETWORK 2 жыл бұрын

More to come!

@knowledgeberakah1728 Жыл бұрын

I wanna meet this guy

@castrolee8189 2 жыл бұрын

Thank you so much daddy for the right information

@ODANANETWORK 2 жыл бұрын

Most welcome

@kojoaikcom4752 Жыл бұрын

Which one is the lion fasting?

@thepositiveminded1241 Жыл бұрын

❤️❤️❤️❤️❤️

@christfollowerinthelord2515 Жыл бұрын

What about fasting and praying to God what the Bible say. The is is the most important! Did he pray before he wake up,!during meditation or before you eat?

@LorraineAmoako Жыл бұрын

Oh stop it ! You self-righteous people

@napoleondotse8981 11 ай бұрын

His way of prayer is meditation

@rebeccaafrifa1176 2 жыл бұрын

Please where can I find this man in Ghana Ghana?

@ODANANETWORK 2 жыл бұрын

Please find his contact details in the description

@hortenseclarke2589 Жыл бұрын

We need to be very careful about the things we open our spirit to or get involve in. The devil is very subtle; the Bible tells us that he can transformed himself as an angel of light. All that we need to know about spiritual or physical life is in the Bible. There is no need for people to go to any other source seeking for spiritual life. From Genesis to Revelation is filled of with God's revelation of Himself to man; and He tells what we should eat, and how we should conduct our lives. There is nothing wrong with eating fish, meat, milk or food that is biblical base, just eat everything in moderation. And make sure that you bless your food before you eat. The Bible also recommend prayer, fasting and meditation on God's Word. All that we need to know is in the Bible. The Devil is Liar! Colossians 2:16 "Let no man therefore judge you in meat, or in drink, or in respect of an holyday, or of the new moon, or of the sabbath days."

@napoleondotse8981 11 ай бұрын

If u don’t learn yourself, you will be fooled by religion.

@oforiwaaeunice2691 8 ай бұрын

U r still following this book of Bible story....im sorry what they are doing is only for the matured minds.... Not for everyone...

@kujilobos2023 8 ай бұрын

I think you hold you believe and skip this video… eating meat is biblical, what’s the Bible? Why are healthcare professionals advising about meat eating due to the generation of recent diseases? Please learn or perish…. Follow your book…

@joypeace3214 6 ай бұрын

There is some lifestyle wisdom you can learn from him but his routh is not to give the credit to jesus christ thats the danger if you re a Christian ❤