travel tips for staying healthy while traveling that I wish I knew sooner! 🛫
we get asked this a lot with our travel schedule + these tips are key for us! 🫰
⋙ to combat jet leg use a time shifting app that help you adjust to your new time zone immediately by letting you know when to wake up, sleep + drink coffee. this way you’re not up at 5AM and asleep by 8PM (unless that’s your vibe). we like the @timeshifter app!
⋙ eating nutrient dense food may seem obvious, but makes a huge difference to eat a balance of treat yourself foods with healthier options too!
⋙ eating tons of new foods while you’re traveling can be a lot on your stomach at once, taking a probiotic like @seed DS-01® Daily Synbiotic is helpful in digestion, avoiding stomach issues + staying regular. 💩🙏🏽- nobody wants to be backed up on vacation!
⇒ you can use code NOM25 for 25% off your first order with @seed! I swear by it.
⋙ walking a minimum of 10K steps a day, it’s not easy to always find a gym, but walking is a great way to explore the city and stumble upon hidden local gems!