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How I Stopped Binge Eating.

  Рет қаралды 6,037

Marina Moura

Marina Moura

Күн бұрын

IN THIS VIDEO… I talk about my experience struggling with binge eating from the ages of 16-21 and how I finally was able to stop.
NOTES:
Keep in mind that I didn't IMMEDIATELY start doing all the practices I described... I kinda did one at a time and eased my way into the healing.
Also yes I did spell "practical" wrong lol whoops
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Пікірлер: 19
@j2jenison
@j2jenison 2 ай бұрын
Using food to procrastinate...oh man. I had no idea and now I feel like my life has been unlocked!
@amylxp
@amylxp 5 ай бұрын
Another banger vid Marina! I feel like society had convinced me binge eating was like a positive "quirky" thing to be a small girl with an insatiable appetite. Took me so many more years to overcome it because I accepted it as a normalized behavior😅.
@Strongirlmar
@Strongirlmar 5 ай бұрын
Yesss!! Or that its cute and quirky to not eat all day and survive on iced coffee then overeat at night 😅
@marywithane9166
@marywithane9166 2 ай бұрын
The delaying binges advice at 26min is GOLD I've never heard a method explained so we'll that I can actually do. Have commented to make this my marker when I'm on the grip of a binge. I aim to be like you and binge free 🙏🏻
@psrwhite
@psrwhite 27 күн бұрын
Listening to you has brought me to tears of gratitude and relief! Of all the other people I have listened to on KZfaq, YOU have given me the best information on the root causes of binge eating. You also have given positive steps on how to stop binge eating. I can relate to EVERYTHING you are saying!! Thank you so much!!❤❤
@Strongirlmar
@Strongirlmar 27 күн бұрын
@@psrwhite im so glad I could be helpful 😭🥹🫶🏼
@heathergordon3468
@heathergordon3468 2 ай бұрын
This was extremely insightful and helpful! I have experienced/still experience a lot of what you experienced and it's so validating to hear someone else's story. Thank you for sharing ✨
@molleh3180
@molleh3180 2 ай бұрын
You’re so wise. I think this advice will help me.
@aaeccs
@aaeccs 2 ай бұрын
you are so intelligent and eloquent, this was a great video 💪
@sara-tu2mb
@sara-tu2mb 5 ай бұрын
thank you the video was actually great
@Strongirlmar
@Strongirlmar 5 ай бұрын
Glad you liked it!
@kristeng7040
@kristeng7040 5 ай бұрын
Amazing video
@aliciatweety1983
@aliciatweety1983 2 ай бұрын
Great video!🤗You made my day❤
@benkirk4155
@benkirk4155 4 ай бұрын
Damn you went offf with this one wow
@kajsa88
@kajsa88 3 ай бұрын
Variety of good gut bacteria is gained by giving the body what it needs instead of diet culture promises of fast results. You eat to live in a way because it’s the process of a lifetime what you give your microbiome to diversify and give your colon something to do. It doesn’t want to waste a lot…
@barbaralebeda4728
@barbaralebeda4728 Ай бұрын
Thank you so much
@nolwethudlamini2867
@nolwethudlamini2867 3 ай бұрын
Thank you💗
@Scrumpleey
@Scrumpleey 2 ай бұрын
26:05
@carolinaveronesifraga6310
@carolinaveronesifraga6310 2 ай бұрын
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