How I Transformed My Body in 4 Years ft.

Рет қаралды 96,306

Күн бұрын

This video is about my Natural Body Transformation. In this video, I share my workout routine, my diet and what supplements did I take in order to transform my body.
Saket's KZfaq: / @saketgokhalevlogs
Saket's Instagram: saketgokhal...
My Instagram: sauravus?h...
Contents:
00:00 Introduction
00:38 Workout Routine
01:34 PPL vs Bro Split
02:38 Progressive Overloading
03:26 Time Under Tension
04:40 Diet
05:31 Protein
06:10 Supplements
06:53 Secret
08:15 Conclusion
#bodytransformation #gym #workout

Пікірлер: 124

@SaketGokhaleVlogs 5 ай бұрын

Masterpiece 👌🏻

@iamlavkush_ 5 ай бұрын

Discipline king! ❤

@adampatel6242 5 ай бұрын

It’s not boring it’s just simple ❤

@Alomous 5 ай бұрын

Not done yet

@AmirHamza-xd1kn 28 күн бұрын

Bro apki wajah se es video ko dekhny aya hun😅

@弓弓 5 ай бұрын

Bro can now carry all camera gear with one hand.

@nayandighore2761 5 ай бұрын

💪🤠

@sanketkhuntale1662 5 ай бұрын

This is phenomenal! It’s going to be a great help! Thanks🙌

@WrestleChatter 5 ай бұрын

Your transformation is commendable. I have been following you on KZfaq since 2018. It was cool seeing your growth. 💪

@iamlavkush_ 5 ай бұрын

Bro i used to watch your wwe related videos. Felt very nostalgic 😄

@sauravus 5 ай бұрын

Thanks man! Appreciate the support 💪❤️

@vadabatata 5 ай бұрын

Was waiting for this video!! Watching you two in a single frame is an absolute bliss!🦾

@rakeshkumarpatail 5 ай бұрын

Genuine video, nothing fancy, just straight and simple, liked it 👍

@sgsitu 5 ай бұрын

That's some original content, thaks bringing Saket here, seems very genuine.

@ps10.0 5 ай бұрын

I do appreciate the effort you put in all of your videos and keep on improving every time. Keep up the good work man

@yashmore135 5 ай бұрын

Dedication, technique,consistently, nutrition The body will grow.

@calmsh0t 5 ай бұрын

... and some juice!

@iamlavkush_ 5 ай бұрын

Discipline is the juice here buddy @@calmsh0t

@fitnessfanofficial 5 ай бұрын

😂@@calmsh0t

@im__akshh 5 ай бұрын

Dass most important😂 @@calmsh0t

@Erwan_DL 5 ай бұрын

Great video Saurav! Well done and congrats for the gains 💪

@ruchitpatel5956 5 ай бұрын

love the journey, you are an inspiration.

@ayabdulla 4 ай бұрын

Congratulations on your achievement. You're an inspiration.

@KillerTacos54 5 ай бұрын

Amazing man, well done

@Ch.AmanNaulakha 5 ай бұрын

Really an amazing video. I am trying to a split for myself from so many days. Now i got the right one from this video.

@riowaz. 4 ай бұрын

Thank you for that inspiring video. Greetings from Berlin-Germany. 💪

@gsbclicks3447 5 ай бұрын

Love your videos u r such a productive person 💪

@sparshgandhi5528 5 ай бұрын

Wow I loved this video , learned a lot .

@shubhampatel3426 5 ай бұрын

Most authentic video title ever it takes years not 90 days 100 days

@sociallensmanhq 5 ай бұрын

Transformation is insane 💪

@mjgramstories 5 ай бұрын

Grt to see your transformation 🎉🎉

@MradulAgarwal 5 ай бұрын

Thanks bro!

@NaveenKumar-sq3tu 5 ай бұрын

Good video man ,

@GauravMohite 5 ай бұрын

in-fucking-credible 🔥🔥🔥

@Lenson.liftz. 5 ай бұрын

Great video bro

@user-ey1sb6ij9s 5 ай бұрын

Bhai ek number !❤

@arulmuruganK94 4 ай бұрын

This is what we call as brotherhood

@Dracula.liftss 5 ай бұрын

saket is a legendary guy ❤

@nonexistent944 5 ай бұрын

Diet is the important part. I trained for 2 years without seeing any change in my body. The reason being eating mostly carbs and little to no protein at all. Now, that i am hitting 130-150 grams of protein everyday, the gains are coming extremely well. I've made more progress in 3 months with high protein than i did in the previous 2 years of lifting.

@atharvamule2142 5 ай бұрын

Bro, crazy physique 😍

@bansijoshi3565 4 ай бұрын

Oh my god!!!!

@iamlavkush_ 5 ай бұрын

Nice transformation bro! Btw what is your current weight?

@biharivlogger7785 5 ай бұрын

Saket lord ❤❤

@rohitkanna6002 5 ай бұрын

Craziest transformation

@suvaranjadhav2714 5 ай бұрын

Hey saurav can you please make video on mobile camera apps generally stock camera sucks or can't use full power of my camera ex. If my camera is 64 mp but camera app like Lightroom use only 12 mp please make video on it

@khanjaxim4113 5 ай бұрын

bro if you follow push pull legs.how many exercises do you do with how many sets for each muscle. just clear me this please.

@prasungupta3832 5 ай бұрын

This Collab ♥️

@kundan_yt 5 ай бұрын

Saket looks like a cool guy

@reyans-arya 4 ай бұрын

What can we do if we can't able to fulfill ur protein goal should I do push pull leg or stay with bro split?

@sahjadshekh 5 ай бұрын

I follow Chest Triceps Back Biceps Shoulders Legs

@user-lf3wi8ls6h 5 ай бұрын

i dont think its benificial tbh

@aayush4161 4 ай бұрын

Bro I got to know alot of things from this Collab damnnn, I am a beginner and seriously this video helped me a lot 👌🏻

@sauravus 3 ай бұрын

Glad to hear it brother

@PJD_FITNESS 5 ай бұрын

Yrr mahan ho aap guruji😂😂

@manas_challuri 5 ай бұрын

Can u suggest me any video editing app for gym edits from iphone and pc

@vedangpanhale6844 5 ай бұрын

No wayyy...you came to Pune...i missed an opportunity to meet youuu mannn😢😢😢

@bharathm5329 5 ай бұрын

Bro drop your shoulder routine

@binitroywithcamera 5 ай бұрын

Finaly ase galo 😅❤

@guramritsingh6377 5 ай бұрын

I was also 45 kgs on 1 aug 2023 and toady ie 27 feb 2024 I’m 62 kgs with mostly lean gain only and some little fat whole naturally no single steroids but i don’t know bro how you seems more bulky than me at this weight . Is it height to weight ? I’m currently 5’6 .

@redisaam2187 5 ай бұрын

Ustaad Saket gokhle❤❤❤

@pratikmemane955 5 ай бұрын

I have seen this guy grow.... What a transformation!!!

@sirauncut 5 ай бұрын

bro dont mind me asking but whats your height it will help me to refrence with mine

@dj_meta 4 ай бұрын

Good progress, man. But, Bro split!! LMAO

@aasefkhan889 5 ай бұрын

Here after watching sakets video it's soo long bro, itna time q lagaya post karne me

@lbeetech 5 ай бұрын

What is your goal? Don't overdo it...

@allanisip6302 5 ай бұрын

nice

@Yooitsmewoop 5 ай бұрын

Whats your height and weight rn ?

@hemeothunder 5 ай бұрын

Juice

@kunaltoshyan5600 5 ай бұрын

what's your height sir , if you don't mind me asking?

@thestudentthings7477 13 күн бұрын

Bro is this fitness culture thane ???

@poofypant 5 ай бұрын

Bro how tall are you?

@zxchselv5015 5 ай бұрын

What's your height bro? I started last year at 55kg 170cm, now I'm 66kg 177cm and I still look like a stick💀💀

@royalkings6513 5 ай бұрын

What is your diet bro ❤

@samiedits9132 5 ай бұрын

Saket fan from Pakistan 🇵🇰

@joydipdutta2918 5 ай бұрын

Links to your lower pls

@vedangpanhale6844 5 ай бұрын

Bro what is your height?

@bukso8888 4 ай бұрын

How did I do it? Juice? :D

@jsbuzz 5 ай бұрын

What is your height Saurav?

@deepsinghj13 5 ай бұрын

Which protein powder use bro??

@manishhh568 4 ай бұрын

Juice

@ultnvictor7957 5 ай бұрын

Can u please be honest n tell if u hve used steroids or any fat burners

@amardaman3371 4 ай бұрын

This is not natural at all. He's taking stuff. But will never admit it. There's nothing wrong with admitting taking it. These type of guys need to stop fooling there followers.

@manishhh568 4 ай бұрын

Yes it's not natural

@amardaman3371 4 ай бұрын

@@manishhh568 he looks good on outside but body on inside is getting destroyed he will have health problems later in life. Just train natural. Everyone wants to look like a super hero and for what ?? A few likes on their social media

@krishnapal2640 5 ай бұрын

SAKET X SAURAV [JAPAN SERIES ] 🎥

@aryu0122 5 ай бұрын

saket is a g

@sekhardynamo3489 5 ай бұрын

Hii bro what is your hight

@ANBU_NAIDU 5 ай бұрын

Man i can't believe that you and me used to be same but you changed but still im a stick

@SAIEN333 3 ай бұрын

i don't even remember this chanel , I used to watch all your videos, munni tu to bohot badal gai hai re

@SanjeevPrasad 5 ай бұрын

Japan series SauravXSaket

@Amit_Rajput_5 5 ай бұрын

Is eating 4 whole eggs good

@sukhanveersingh7522 5 ай бұрын

Great personality ❤. I did gym with guruji last year. Had a wonderful time. This man has full transparency regarding his diet and exercises while others don’t. One of my best brother, best teacher, and best human being in my life. Bro u will have great great future in your life❤❤❤

@sukhanveersingh7522 5 ай бұрын

Bro this is Navdeep singh

@sauravus 5 ай бұрын

Thanks bhai! Wapas workout karenge ❤️

@commonman6677 5 ай бұрын

It is A MasterPiece 🎥

@sauravus 5 ай бұрын

🙌🙌

@saikatghoshX 5 ай бұрын

Tumi ki bangali???? Because tomar video background e maa kali er photo dakhlum...jeta tumi lockdown e shoot koracho

@azharexodus6336 5 ай бұрын

I thought it's rahul tamizhan

@RishabhRajeshJain 5 ай бұрын

bro 200 grams of protein in one day ? What about side effects like Uric Acid or Liver issues or Kidney Stones ?

@krishnapal2640 5 ай бұрын

Covishield 💀

@sauravus 5 ай бұрын

😂😂😂

@Shapathmandal 5 ай бұрын

Saturated solid Unsaturated liquid mono poly Trans unsaturated

@AlenAtomPoizn 5 ай бұрын

U take steroids right?

@The-creator-of-good-videos-15 5 ай бұрын

Do you actually work out? I just want to know.

@jaykolhe6150 5 ай бұрын

Little juice

@kavk3874 5 ай бұрын

Awesome. Too many videos are fresh and fancy. This is like organic KZfaq from 2014. The content was great not the production

@rahulkumarsingh5308 4 ай бұрын

bhai iska💉💉 toh bta

@auditingyounext4548 5 ай бұрын

Bull poo 100% steeriods🎉

@views-re2om 5 ай бұрын

You forgot this 💉

@user-mj7xp9nx2s 5 ай бұрын

Did u buy subscribers?

@TheIndianDreamerX 5 ай бұрын

You ruined your heart and kidney already..... Get ready for ..........Be healthy, follow a good lifestyle....

@jf1341 5 ай бұрын

all look 💉 💉

@manan09ful 4 ай бұрын

Juice

@bookbites101quotes 4 ай бұрын

NOTHING NEW

@theclapfather6265 5 ай бұрын

Be honest, are you taking roids?💉

@tukaisaren05 5 ай бұрын

CoviShield ✅

@manishhh568 4 ай бұрын

Juice

@sentoshinori8990 5 ай бұрын

i never get tired of saket explaining 🤌🤌