thank you for the summary however the s stands for the surroundings so the modification will be: F - Familiar: Create a routine/ritual to increase focus through repeated familiar experiences. O - Objectives: Set clear and specific goals for the focus session to avoid multitasking and increase efficiency. (What, when, where, how long) C - Capture: Write down internal distractions to keep the mind clear and focused. U - Urgency: Use urgency as motivation to focus by creating consequences/working w/ a timer. S -Surroundings: make sure that your enviroment is free from distractions(phone, games) and don't forget to prepare everything that you are going to use while studying(water, food, books, pens) (i just copied your list to modify it)

F O C U S S

Short Summary: The average mind wanders 47% of the time, but with the ability to train yourself to shift into a state of deep focus, you can get more done in an hour than most people can do in an entire day. To help with this, the authors have come up with an acronym to better remember and apply a checklist, which is called "FOCUS." The idea is to always use this checklist whenever you want to focus, and over time, you condition yourself to draw a subconscious connection between the checklist and being in a state of deep focus. The FOCUS acronym stands for Familiarity, Objectives, Capture, Urgency, and Surroundings. Familiarity involves creating a routine or ritual that conditions your brain, such as listening to the same pump-up song or running through the same Focus checklist. Objectives mean having a clearly defined objective on what you're going to be doing before trying to get focused, so you know exactly what you're going to be doing and for how long. Capture is how to deal with internal distractions, such as capturing distracting thoughts on a distraction sheet or a digital note. Urgency involves creating a sense of urgency to grab your attention, such as making a deal with someone to pay them a certain amount of money if you don't finish your homework. Finally, Surroundings involve optimizing your environment to help you focus, such as minimizing distractions, setting up your workspace for success, and creating a physical and mental boundary to protect your focus. It's important to note that this method won't work if you're too sleepy, exhausted, sick, hungry, or in any other physiological condition. Focus mode is purely a mental skill, so it doesn't fix your physical problems.

@@abdullahsharnoubi5764 Oh dang you're right, my bad XD

@@DaveRider719 This summary deserves more likes!

Watch hamza too . He is also a great youtuber

Words of wisdom. Totally agree.

@@sorol79 Thank you. :)

i hate what im studying but i have to yes

I get your point and appreciate the wishes! Want to clarify that you can be very stressed for something you’re really passionate about. Bosses, work environments and toxic cultures, unjust working load, etc. So don’t give up on passion due to external reasons, nor feel guilty when you have bad day(s) at it!

@@joshsigned2500 yeaaa les goooooo

Thank you for sharing! 👍

I tried this earlier and now I'm rushing to go to work. Thanks!

@@SFSwerve np

Thanks for fyi

thanks!

wait i thought U was for urgency

U = urgency, not uninterrupted

Extremely helpful appreciate it

🥹

It's because KZfaq Algorithm, mate.

​@@MinhVNZuploaded not recommended

Don't forget to eliminate any possible distractions and also consider preparing all the things you need for your study session, so you won't have to risk losing your state of flow by moving here and there; example, water bottle, stationary, headphones, books and snacks.

Thanks appreciate a lending hand x

🔥🔥 Can you recall the concepts here? 👀

Bruh, this is literary it