i’ve been watching your videos on ig since you started making them and at first i was a little skeptical about 4:30 but you’re seriously really good. gl this season.
@paxundpeace9970Ай бұрын
He is really getting close ? Not sure if he alreay reached it.
@47GC3 ай бұрын
That's some really impressive paces! you have a really bright future if you keep going like this.
@weirdedits78893 ай бұрын
I'm currently a 9th grader and a couple months ago finished up my first year of cross country and went from a 39:41 to a 28:57 throughout the season in the 5k and since then have hit a 25:18 unofficially so I'm definitely looking forward towards improving and hopefully hitting a 23 minute time in the 5k by next season and looking forward to seeing your progression as well!
@Himothy_Bobbins2 ай бұрын
Yessir I was just like you last year and this year I went sub 20 so keep at it 🫡
@weirdedits78892 ай бұрын
@@Himothy_Bobbins damn bro congratulations on the progress keep it up
@NewbyCuber2 ай бұрын
I am a 6th grader and i ran my first 5k in 25:19
@Ik916772 ай бұрын
I’m in 8th grade and I run 5k in 18 mins
@savmc20272 ай бұрын
Im a 6 grader and i ran 1k in 8:34 minutes
@aaryanplayer2863Ай бұрын
Thanks for the Advice.
@thegoatgmer3 ай бұрын
Thanks for making these videos! It inspires me to run and be more like toy! I am also a distance runner but mot even close to as good as you! My 2400 Is like a 8 minutes and 44 seconds because we don’t have 2 mile
@JaceAkin12 күн бұрын
Good job dude I’ve been watching your videos a lot recently, I’m going to high school next year and I’m hoping to become as good as you one day!
@volnrn9303 ай бұрын
Congrats!
@kevinr68713 ай бұрын
Thanks for sharing. Excited to see how your high-school career unfolds. Beyond athletics, keep God first and you'll stay grounded no matter what challenges come your way.
@Dymondjude3 ай бұрын
Very impressive time bro. I ran at a different state course and sadly screwed up I was on track to hit 10:40 pace but I ended up hitting 11:00m I’m in 7th grade btw
@williamlackey1233 ай бұрын
Great job brotha!
@drippnecron2 ай бұрын
I'm currently an eighth grader and my best 3k race time this year was about 11:42, while my last two years of xc they were around 16-17 minutes, but i could still not even imagine running this fast for even 1 mile
@evandouglas8003 ай бұрын
Your videos make me want to get back into running. I ran last year which was 8th grade but I was very mid (6:30 mile) so I lost consistency and didn’t run this year which was my freshman year but I’m getting back into it.
@Evanrunz3 ай бұрын
glad i inspired you yeah set a new mile time goal for yourself and get back to it man 💪
@evandouglas8003 ай бұрын
@@Evanrunz yea I got 5:15 hopefully by sophomore cross country I have grown a lot since 8th in height and strength 💪👊
@Nubako4633 ай бұрын
@@evandouglas800For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23
@zanepoenix82683 ай бұрын
That's a good fricking race good job
@leytonfire66953 ай бұрын
Amazing Vid!!
@kojones11683 ай бұрын
I ran an 11:40 2 mile in my most recent race and got 7th. Great job on your race. I’m in 7th
@Eaglz13 ай бұрын
Good job bro, can’t wait to see what u do in hs
@cordwarren6104Күн бұрын
hey evan, i am a six grader with a 5:29 mile and curious like how do i get into a state meet? do i join a team near me then wait until its time for qualify for state or whay
@JonathanDoty3 ай бұрын
Evan is about to show the world whats up!
@Tacoboy2572 ай бұрын
These Videos are epic.
@evanmegoulas3 ай бұрын
Go for it you can do it
@ankaslodek37592 ай бұрын
What is the distance in your state bc in Scotland where i'm from its 3.2k for u13 4.4k for u15 (which i'm in) and 6.3k for U17 (btw i am a boy) and strava?
@wolfgangmitsch16563 ай бұрын
Great!😊
@williamtice84092 ай бұрын
When did you start running?
@MyNamesJMB15 күн бұрын
Ik i might be late but same thing happened to me, i broke both of my hips running over the summer and now im on my way to districts for track
@Elli0tK1ng3 ай бұрын
Hey man I’m so glad someone else thinks that it’s better to be conservative in the beginning 😅. That’s always my goto but my coach always says I need to get out faster. I’m in 8th grade too btw, keep up the grind 💪
@randomoneforstuff36963 ай бұрын
Middle and high school coaches are often misguided in that strategy. If you look at the times of elite runners, they always run negative splits (i.e. each mile is faster than the last). As long as you can pace yourself correctly (easier with the help of a watch), you'll be faster if you go out "conservatively".
@miiguel35503 ай бұрын
Stay committed throughout high school. Where I’m from there are a lot of sophomores from 15:30-45 for 5k With consistent training you can break 16 within your first two years of hs.
@DonnieJrJr3 ай бұрын
I am going into high school next school year and I run have ran a 5:44 I know it’s rolled but I am getting taller do you have any tips
@nicholasbhajan329Ай бұрын
What course is this?
@Whodatandamericasteam2 ай бұрын
Holy cow dude that’s phenomenal. I’m in 8th grade as well and I’m kinda trash at cross country( 5:50 mile). What did you do to reach such a great time.
@lochnessy92003 ай бұрын
38:43 great race
@user-gr6ix7cw2g2 ай бұрын
I was at that race dude that was insane
@user-mq6ct3xl8r12 күн бұрын
ever since i was in year 2 i wanted to be a cross contry runner the frrst year (year3) i came 3rd the in zone i came 20th in year 4 i came 3rd in year5 i came 3 this year i came 3 and my assisa is this weak and im really neverous but i have been training for it
@Nortyvr3 ай бұрын
Dang bro u beat me in that race lol
@whatcamacallit15343 ай бұрын
Had to run high school cc as 8th grader ran 19:30 5k but placed bad since I was running against high schoolers
@woodswordsman8803 ай бұрын
Excellent race! I ran 10:35 in the two mile when I was in 8th, and I had little to no competition in my league. So when state rolled around, I didn’t do the greatest and ran around low 11’s. Great strategy and awesome execution 👏
@youpigirl57313 ай бұрын
Très bonne stratégie
@crxtersАй бұрын
I just ran cross country. Absolute pain it was a 5 mile track 1 lap
@ChubbyPanda12122 ай бұрын
Just ran 17:35 in the 5k as a freshman. Im hoping I can go sub 17 next year.
@epiconan2703 ай бұрын
are you the guy on instagram doing day X until i run sub 4:30 as a middle schooler
@Gentlysix3 ай бұрын
Yes he is
@Nubako4633 ай бұрын
@@GentlysixBlessed are the pure in heart for they shall see God Matthew 5:8
@JosephIsH3r33 ай бұрын
my 6th grade year I ran a 6:17 1600m(pr) and a 2:54 800m (pr) is there any tips for me to run faster?
@ChubbyPanda12122 ай бұрын
What is your mileage at rn. And what type of workouts. I'd try increasing your mileage slowly. I know you prob don't want to but run on your own on days you don't have practice. I'd try for 5-6 days a week. Make sure you are gettign the right workouts in too
@CoCoJewerlyАй бұрын
I see my school running in the vid
@BeckettFogarty-ky8wj28 күн бұрын
In North Dakota we run 3ks (1.8 miles) andwhen i ran i did a 10:25 as a 7th grader
@kqyyx3 ай бұрын
I have my first ever XC race in 5 days, any tips?
@OverallStuds3 ай бұрын
@NotKayRoblox367 Push yourself to keep going even when you feel terrible and have fun
@Dymondjude3 ай бұрын
Fear nothing you are one with the wind
@kqyyx3 ай бұрын
Thanks for the advice, I ended up coming 31st out of 84 runners! It was great fun!
@Dymondjude3 ай бұрын
@@kqyyx oh nice bro so cool keep up the great work running is very difficult but totally worth it.
@pottersis3 ай бұрын
Do you run in Tennessee because I recognized this course
@Evanrunz3 ай бұрын
Yeah it’s Shelby farms
@pottersis3 ай бұрын
@@Evanrunz I went to state there too! Great job. I think I might have seen you but that is very cool. Congrats again!
@jackrunstrack3 ай бұрын
Evan I’m tryna be a running influencer like you as seen by my channel. Do you mind if I can have some tips for being a bigger running influencer and growing on KZfaq?
@Evanrunz3 ай бұрын
Yeah sure I subbed to your channel. Let me put you on a channel I watch. Search VidIq on KZfaq. They are a channel that gives tons of great KZfaq advice. I’ve had many different channels over the years and have had lots of practice and done tons of research so yeah watch them and just try to improve one thing every vid and stay consistent you got it man 👊
@isabellareggev84523 ай бұрын
IS THAT IS FRESNO? BC EVER YEAR MY SCHOOL GOD TO CIF tell me if it is pls
@HAMSHALA2 ай бұрын
I’m on my way to nationals rn…
@benjaminevery2 ай бұрын
How did you fracture your hip?
@Evanrunz2 ай бұрын
At field day I was doing the 100 and didn’t warmup at all and I hadn’t been running for weeks so yeah not a good outcome
@benjaminevery2 ай бұрын
@@Evanrunz was it an iliac crest?
@noahg4083Ай бұрын
I ran 10:42 and that put me in 14th place in 1A KY track state last year. I don’t know where your running that 10:30 is winning. 1st guy against me ran a 9:52.
@Logipop2 ай бұрын
I’m in 5th grade and run cross country and currently my PR is 13:49 for 2 miles Which is pretty good for a 5th grader
@Raphael_Runs3 ай бұрын
Yo I find that insane, I am a freshman rn running 5:23 for the mile and for the 800 2:30. Also I ran XC, for the local course I ran a 20:19 as my PR but my fastest 5k was a 19:09 on the fastest course. I dont know if this course was flat and fast but damn. Thats fast.
@abehankens74563 ай бұрын
hey we are really similar! i am also a hs freshman running about a 5:16 mile, 2:25 800 and my 5k pr is 19:00 flat!
@Raphael_Runs3 ай бұрын
@@abehankens7456 that’s cool, which state you in?
@abehankens74563 ай бұрын
im in new hampshire, hbu?@@Raphael_Runs
@zoolz13 ай бұрын
@@Raphael_Runs im a 7th grader, 5'9, 134, can i have some tips for running? i run around a 7:30 minute mile and im tryna get fast and lean before 8th grade. goal mile time before 8th grade: 5:30 - 6:00
@Raphael_Runs3 ай бұрын
@@zoolz1 From my experience its all about how long you've been doing it and how disciplined you are. I dont know if you are running workouts rn considering you are in middle school. Another thing that helps though is during races always get a rough idea of your splits beforehand when running a race. But I can tell you one thing, when you get towards the end of your season you will get better times because progress is exponential. Also you will make more and better progress when you get into high school. Best of luck man!
@mitchelldimond68053 ай бұрын
What grade r u in?
@Nubako4633 ай бұрын
@@bru42For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23
@Bentley330112 ай бұрын
I ran in that race
@Person-ot5wt3 ай бұрын
Bro is rapid
@wkkwkwlwlАй бұрын
i was there
@ManavNagar.3 ай бұрын
W
@phaedruscj33303 ай бұрын
My guess why you won. You ran a faster time than the second place guy.
@cookiegorganhiemer39182 ай бұрын
grub
@OrinonАй бұрын
Step 1: move to a state in the middle of the country where they suck at cross country
@SeanCunningham-rh4lk3 ай бұрын
Is ur state course slow or something? Bcs if u even want a shot to win ms states in fl, u need to be well under 10 min
@ryanwulinsky21603 ай бұрын
2 mile for 13-14 year olds under 9?
@th3cubingpro8923 ай бұрын
Bro that like crazy
@hoyet54823 ай бұрын
Big cap maybe for a 3k but there is no way 2 miles
@Gentlysix3 ай бұрын
Dream on
@starryypop3 ай бұрын
Its probably like sub 11 to win state, our #1 guy on our high school team is FAR from breaking 9. Hes a junior and he has 9:22. Keeping dreaming, breaking 9 in 8th grade requires superior training and genetics.
@zionmoss3319Ай бұрын
i suck at track i get 2nd place :(
@vibinvina43093 ай бұрын
3:22 that’s how Simeon be winning
@FacGorilla3 ай бұрын
8th grader also - us 8th graders be different
@FacGorilla3 ай бұрын
I run highschool tho
@fowlae441418 күн бұрын
bro's running a faster 2 mile and im a senior in high school
@Alibaydoune52 ай бұрын
Is this good I was 10 and I ran 3km in 10:42 pls tell me if that is good?
@SpaceflightSimulator3 ай бұрын
Bro been doing 💊💉
@SigmaAlphaRizzIer2 ай бұрын
Ur a weirdo
@neilcampbell41392 ай бұрын
I can do 2 miles in the minutes yeah no hate but I am only 9
@squidtoastman3 ай бұрын
Step 1: don’t live in a fast state like California 💀
@terraflow__bryanburdo45473 ай бұрын
Not many CA 8th grade runners running that fast especially after a layoff
@Nubako4633 ай бұрын
@@terraflow__bryanburdo4547For the wages of sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23