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You've decided to quit drinking and now you're wondering - how long does it take to start feeling better after you stop drinking?
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Annie Grace, author of This Naked Mind and Dr. Adi Jaffe answer readers' questions. Today's question is - how long does it take to start feeling better after you stop drinking?
The answer to that question can vary from person to person. There isn't a large amount of research available either on recovery and knowing when you'll start to feel better after you stop drinking.
While I can't speak for everyone it honestly took me at least six months to feel like myself again. My emotions, my sleep, and my health all took time to level out again.
Once you let alcohol go, there's a time of adjustment psychologically. You've let go of your shield and need to work through those issues and stressors before you can move on. That can be a wild card in the answer to how long does it take to start feeling better after you stop drinking.
There are also adjustments on a chemical level when you stop drinking. Alcohol touches many systems in the body and touches almost every neurotransmitter. Your brain almost goes into hyperdrive for a while after you stop drinking and are no longer numbing it. So how long does it take to start feeling better after you stop drinking and stop numbing it? It can take up to a year to reach a baseline again and feel better!
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