How many miles a week should I run? How to structure?
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3 жыл бұрын🔹 Top 3 Vlogs over the past 60 days based on viewer interest:
1. What I Eat While Running 130 Miles Per Week: bit.ly/2LbyTDN
2. Adidas SL20.2 Review: the "Ross" shoe Rises Again!: bit.ly/3q4QWul
3. Running Shoe Matrix Late 2020: bit.ly/3bjONXA
How many miles a week should I be running? Good question, listen on.
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🔹 My road running shoe rotation below, descending in order of what I would buy again:
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• Women's: www.runningwarehouse.com/catp...
• HOKA CLIFTON 7 ($130): www.runningwarehouse.com/catp...
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• SKECHERS GORUN RAZOR+ ($135): www.runningwarehouse.com/Skec...
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🔹 WATER RESISTANT/WINTER RUNNING SHOES:
• SALOMON SPEEDCROSS 5 GTX ($112): www.runningwarehouse.com/Salo...
• WOMEN'S: www.runningwarehouse.com/Salo...
• HOKA CHALLENGER ATR 6 GTX ($139): www.runningwarehouse.com/HOKA...
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🔹 CARBON FIBER PLATE RUNNING RACE SHOES:
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• SKECHERS GORUN RAZOR 3 ELITE ($155) Unisex: www.runningwarehouse.com/Skec...
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• ADIDAS ADIZERO PRO ($180): www.runningwarehouse.com/catp...
Women's: www.runningwarehouse.com/catp...
• BROOKS HYPERION ELITE 2 ($250): www.runningwarehouse.com/catp...
• Women's: www.runningwarehouse.com/catp...
*TRAIL RUNNING SHOES*
(coming soon)
🔹Recovery Gear:
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NAPLES HALF MARATHON JAN 17TH 2021
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🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races all the way up to ultra marathons. Also, we will discuss the best running shoes of 2020, and running shoes that are not working in the current calendar year.
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@magali8398 3 жыл бұрын
this is the day i found out im a beginner
@samgozinsky3567 3 жыл бұрын
Seth, great video! I’ve been running about 2 years- I typically hover around 25-30 miles per week and have been able to run 6 half marathons with decent times at that mileage. But I know I have more potential. The issue is every time I try to break in to 35-40 miles I end up getting injured. Any advice on when in particular throughout a block I should place that week where I try to up my mileage? Thanks again!
@stephenparkinson4419 3 жыл бұрын
How have I just found Seth! Binge watching, brilliant content. 9 minute miles are my good runs! Just concentrating on time on feet for now, doing 20+ a week.
@DanielGonzalez-fr2ez 3 жыл бұрын
What a great video !!!!!!!
@liamhowgate4022 3 жыл бұрын
Progression runner at 60 miles a week? That's a helluva lot! Would of thought around 30-40 would suffice
@BrendonBressan 2 жыл бұрын
Thanks for this video Seth! 🙏🏻
@ThisMessyHappy 3 жыл бұрын
Couldn’t agree “demoore” - little word play there for you. Especially about what sessions you actually need when training longer. Too many people splatter themselves across a track in VO2 sets when they’re training for HM and above. On the money, as always good sir
@RunwithBrad 3 жыл бұрын
wow, some of yall are killing it!! I'm lucky if I can squeeze in 15 miles per week!!
@bikerdude6119 2 жыл бұрын
Man , i work in construction ,by the time i get home i only have enough time for 10 miles 😪
@TheSamwhyte 2 жыл бұрын
Funny how your “active recovery” pace is my fast pace! 😂🙈
@seanbolger7371 3 жыл бұрын
I love when I hear good runners like you say they ran a
@Abes523 3 жыл бұрын
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@ColoradoRunnerGuy 3 жыл бұрын
"Your body gets stronger as you get older." - Now THIS is what I love to hear. I am slower at short distances (like 5k) than I was in high school as a runner 20 years ago! But I can definitely go further than I could back then! Each time I approach the marathon distance in a training run, it becomes more manageable.
@CleaningTravelComedyLife 3 жыл бұрын
Thanks Seth! As a visual person, I love the graph. The beginner to elite breakdown, super helpful. Gives me info needed to make some long-term goals.
@Peto02 3 жыл бұрын
QD: I am running from 55 to 75 miles a week in 4 weeks block and then again from 55 or 60 higher for another 4 weeks. I am doing 3-6 types of different runs (Easy, Tempo, Long, Interval...), 6 days in a week with 2-3 doubles (30 minutes easy run at 5:30am). I copied this structure from 40y old Atheltic Training book from Library.
@robertmelendez6677 3 жыл бұрын
Great info, Seth!! Easy to digest for a novice runner like me. I’d like to get back to 100% health as I spent most of December trying to nurse injuries. I’ll employ the moving stage and go up the ladder slowly as I gain running strength.
@mikep2629 3 жыл бұрын
Thank you for this! I’m towards the end of “moving “ stage, and this is gold to me. Appreciate that a guy of your skills helps the newb so much. Love each other! 🙏
@ckhyker6259 3 жыл бұрын
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@ronhendricks4130 3 жыл бұрын
I love how you stress patience! More than anything it takes time to learn what works for you. The plans you laid out can work for many but there are also many other ways. I'm now 68 and since turning 50 have never run more than 3 days a week or over 35 miles. That does include 20 mile runs if training for a marathon (both road and trail) which breaks the rule of no more than 30% of milage on the long run. With this approach have stayed more or less injury free (with many aches and minor pains especially as i get older) but that is the priority, to keep going. With this I have run above average times:
@darightcoast1912 3 жыл бұрын
This was amazing!!!! I wish I had this info when I started. Thank you so much Seth. This has so much information and so well put together. You are one heck of a coach/teacher!!!
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