I thought 20,000 kJ equalled 2000 calories and was really surprised until after googling it found it was over 4000 cals, holy moly.

This is actually extremely helpful to me!

Very informative - thanks for sharing. TT

I row 3-5 hours a day, usually 6 days a week, and my friends always ask me why i eat so much and why i consume so much more liquids and i pretty much just send them the link to this vid and it shows them why.

Ahhhh Milo! Awesome stuff that, with or without milk! :-D

I row in the 70/80 th for about 30 h to 40 h per week and I need 6000 kcal per Day.

I know ham when I see it, and bacon. That's ham !! Trying to pull the wool over the selectors eyes !Better win gold ! What's the strategy for the piranhas !!!! And the surfable river tides lol

LOL gotta say all that white bread and processed food doesn't exactly inspire me as an amateur rower. these folks never heard of the plant based movement? I clicked on this video assuming elite athletes could provide me with more insight on how to eat like an elite person. I understand caloric intake. :)

She would need to be a bit more careful when talking about performance supplements, referring to them as taking something to perform better...

Doping men and doping women

Go Vegan

this is so sexist