Do you prefer walking on the left or right side of people? 😉
@hieuyngou5 жыл бұрын
I try to walk on their right so I can hear them; I have ~70% hearing loss in my right ear.
@dl-iy8jf5 жыл бұрын
Left.
@jitendrakashyap68105 жыл бұрын
I will prefer bright side
@sheliawiley58945 жыл бұрын
Left side my husband s on the right he likes to be near the street & traffic he's my body guard
@clam19735 жыл бұрын
Middle
@meerkatmeerkat23983 жыл бұрын
I lost 67 lbs in two months. Walked 2 hours a day (school and back), plus did squats and pushups. Drank a lot of water, and ate 5 small meals a day. No dairy. That weight dropped off so fast and stayed off.
@sararehman34613 жыл бұрын
Can u tell us what diet u did?
@diwi58232 жыл бұрын
@@sararehman3461 She already did. No dairy. 5 small meals. There is no exact or magical food to eat. Find what works for you and do the activities she mentioned that worked for her or again find what works for you.
@happyhealthbydrhira2 жыл бұрын
👍 great.... walking 2 hrs a day is a big deal ...at least for me...u did hard work dear which paid off...
@liveofftheinternettv2 жыл бұрын
That’s a lot of weight in only 2 months
@mariahwoody45592 жыл бұрын
Yessss! 🙌🏼 Thats Whats Up 🎉
@hrishikeshsarma9656 жыл бұрын
My depression tremendously improved after walking regularly
@irene46336 жыл бұрын
TRAVEL trekkers really? then i should try it
@empirex3346 жыл бұрын
Me too!
@lauaz39866 жыл бұрын
Wonderful 🙏😊
@Peacelover12126 жыл бұрын
same. I was heavily depressed for ard 6 months. I used to be very productive but then my mental health get worse and suddenly I have trouble functioning. I went to therapy, it's a slow step. But one day I tried to wake up earlier and went on a morning walk. It doesn't magically cure my depression in a day, but it makes me remember how it feels to properly function for a while. It makes me want to get better.
@ninifire42825 жыл бұрын
Peacelover1212 same
@thykingdomcome72383 жыл бұрын
Starting tomorrow and want to walk every day of 2024. Start weight: 185 lbs / 85 kg Goal weight: 130 lbs / 65 kg Let's make 2024 our best year! ❤😍❤😍
@demogorgoncurse3 жыл бұрын
🤮
@thykingdomcome72383 жыл бұрын
❤️😍
@boom17103 жыл бұрын
👍
@gempakmilah3 жыл бұрын
Lets gooooo you can do this ❤️❤️💪🏻💪🏻
@bwabymafia3 жыл бұрын
i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!
@ms.gregoria22493 жыл бұрын
I'm a UPS driver, I hit over 30,000 steps during my work day. I love my job and serving all the wonderful people of my community! ❤️ 😊
@imjobwala79553 жыл бұрын
Then you r fit or no
@salmabegum25043 жыл бұрын
Great
@somaadak5493 жыл бұрын
Ong I said that not a no I was in your yes.
@shanijohnson26822 жыл бұрын
Niceeee enjoy
@JoseMora-wc5zz2 жыл бұрын
That’s literally like 15 miles…
@beautifulvt7 жыл бұрын
It's easy when you gain weight but it's hard when you trying to lose it.😑
@AlanM23497 жыл бұрын
World OfHope Agreed
@SyckoSiren7 жыл бұрын
World OfHope It Depends if you're Mesomorph or Endomorph since Ectomorphs cant gain weight
@beautifulvt7 жыл бұрын
Vanessa DC right someone ppl can't gain weight but u right
@mastersnet186 жыл бұрын
Vanessa DC no anyone can gain weight. Some people just have poor appetites, so they don’t take in many calories.
@F135006 жыл бұрын
LittleRed Tiger that's true
@dba66505 жыл бұрын
i just hit 260pounds as an 18 year old, will start an exercise routine. wish me luck
@lisalu1015 жыл бұрын
Stella .K good luck! You can do this!
@blu9805 жыл бұрын
Good luck!!! Hope you’re making progress!♥️
@sarshanewton26475 жыл бұрын
Same I hope you are close to your goal
@CeeCeeBold5 жыл бұрын
Best of luck!
@hani16715 жыл бұрын
Good luck ❤💯
@bwabymafia3 жыл бұрын
i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!
@berniacosta23672 жыл бұрын
Yes. Diet makes al the difference
@bwabymafia2 жыл бұрын
@Azza Zaaz still limited is better, olive oil has calories, so less is better, I lost a lot weight so easily in 3 months so I am surprised many struggle, it’s all a mental thing really.
@Veiljustin834 ай бұрын
all fruits have sugar, so, avoid eating so much.
@BigBundag692 ай бұрын
@@Veiljustin83natural sugars bro💀💀
@jameswalt65146 жыл бұрын
"A walk a week won't do you any good" - Yes, it will. It's still better than nothing. It's a lot less effective than at least three times a week, but if once is all you can manage you should still do it.
@IceyIcey20233 жыл бұрын
You are EXACTLY right it’s an easy way to strengthen ❤️. If you can only walk 1 day a week DO IT!!
@DollyMat2 жыл бұрын
Absolutely. Bright side shouldn't discourage people. That one walk could eventually turn into 7.
@AnnikaOBrien2 жыл бұрын
I think the point was for folks who will walk once a week, not notice any significant change and insist that “walking doesn’t work” sorta like when people go on a diet for a week and then get angry they didn’t lose a ton of weight and insist eating right doesn’t work. Any amount of exercise is going to be beneficial but don’t expect significant results if you don’t put in significant effort.
@Uapa5002 жыл бұрын
Absolutely.
@diwi58232 жыл бұрын
Weight loss is in the title of this video. For weight loss it won't unless you walk for 4-6 hours on that weekly walk and the average person is just not. For health, go to another video about walking. But for weight loss which is why you're here, what they said remains.
@FH-er7us6 жыл бұрын
I hate the gym i prefer walking outside..and i end up walking 2 hours without even realizing
@s.180516 жыл бұрын
I love walking. Treadmills gives me motion sickness. Weird I know, but it does.
@FightingCoasterGaming6 жыл бұрын
At least you choose to do that much walking. I do up to 8hrs of walking at work (I work at a theme park and have to walk sometimes all day if I'm on a water ride's turntable)
@StopSelfDoubting5 жыл бұрын
F H97 Me too!! I absolutely loooove walking. Especially through a scenic park or neighborhood. I lost a lot of weight and inches doing this.
@scrudgiesremnants21935 жыл бұрын
i wish i were you
@Suzy32234 жыл бұрын
I agree.. I only go to the gym when it’s too hot or raining
@cindyc.15725 жыл бұрын
I had brain tumor surgery last year and walking 30 minutes a day helps my balance and keeps me moving. Otherwise I find myself wanting to just lay around all day and sorta give up on being healthy. I’m so thankful that I can get out and walk ♥️
@supersanj2 жыл бұрын
i hope you're doing well
@fredy_8a684 жыл бұрын
95% of these comments are encouraging and motivate me . Thank you all
@codybalram93143 жыл бұрын
It is!
@gladysrivera40293 жыл бұрын
I walk everyday start at 6:00 am until 7:30 am 6 days a weeks My pants size went from 16 to 14 and now 11/12. While walking I do upper excersice and I feel great. I have Neaupathy and Orthatist and it helps a whole lot. So I'm a happy camper.
@paanda78032 жыл бұрын
Any tips on what upper body workout?
@Ashley-km4qi2 жыл бұрын
What speed do you typically walk at?
@sylvial19854 жыл бұрын
I lost 10 pounds in just 6 weeks by walking 30 minutes everyday with a mindset to speed up for burning, and eat right.
@anasm44963 жыл бұрын
@@dawit3135 I started today. I am 300 pounds. Jogged 10 minutes and walked almost 40 minutes today. I also ate very little and forbade myself any sugars/carbs, meats or fast foods (which I really cant resist). I have already lost 1 pound. Just wanting to get to 200 or even 185
@sai-ct2jh3 жыл бұрын
Do you have any tips? I'm 133 pounds and I'm a 5'6 female and I want to be 126. How do I lose more weight?
@adayinthelifeofgeorgia38443 жыл бұрын
I'm going to try and make up at the same time every day that I go to sleep so I get just the right amount of sleep and my carer is coming round tomorrow so I'm going to make her walk joy to lose weight 😂😂👗👗😎😎😎
@apologeticministry3 жыл бұрын
@@sai-ct2jh you just need to tone up your already at a healthy weight for your height your probably just bloated
@robinholbrook82963 жыл бұрын
same here... 140 5 ft 6 and need to get to 127 lbs
@stephenjeyapaul26644 жыл бұрын
I lost about 20kgs in about 3 years time by regular morning walking/ jogging/ aerobics exercise ; I am free from type2 diabetes
@jmamansuri53774 жыл бұрын
Sir how long do u walk n which exercise u follow
@stephenjeyapaul26644 жыл бұрын
Jma mansuri , I am retired and I am 66 years; I usually walk about 90 minutes to 120 minutes in the morning; another 30 to 40 minutes in the evening; also jogging in between walking ( 30 seconds to 2 minutes) ; aerobics- bending, stretching, pushups etc.
@alessia48854 жыл бұрын
that’s amazing! 💕💪🏽
@crazyconan283 жыл бұрын
Congratulations, amazing job continuing throughout a long time span!
@calibanxpable7 жыл бұрын
I stopped drinking sodas and started walking more. I lost the belly in over a months time. Also I drink a lot of water. Good luck to all and have fun. " : )
@kancolor776 жыл бұрын
Aryany Funes I love soda but I'm going to have to give it up!
@alyssanicole85596 жыл бұрын
How’d you quit soda? It’s hard to do
@milag.12866 жыл бұрын
Aryany Funes you are right to stop drinking soda, I had no idea how bad it was. I quit soda over 5 years ago, it was hard at first, however after 3 weeks you begin to establish habit and within about a month I didn't crave it anymore. instead I had ice cold water, hot beverages or iced tea, iced tea has about the same amount of sugar as soda, so I tried to avoid drinking it too often. I cut it because of sugar intake because a human should only have about 28g of sugar a day, anymore is unhealthy and can lead to diabetes, obesity and other health problems. 28g of sugar is about 7 teaspoons of sugar, I basically don't eat food products if in the nutrition label it says it has more than 5-10g of sugar. changes I saw: in terms of weight 5-6 lbs, not much since I wasn't doing it to lose weight, my weight is normal and I wasn't on a diet, however, I feel better, I have more energy/focus, and my doctor said my cholesterol levels dropped. This makes sense since sugar is one of the leading causes for high levels of cholesterol. I heard that now a days people consume up to 80 grams of sugar which is crazy 4g= 1 tsp, no wonder obesity related issues have skyrocketed since 1980's. obviously soda alone isn't the only issue but combined with low amounts of activity and a poor diet made up mostly of processed foods, it's definitely a factor that contributes to the problem. Anyways it's worth the try, diabetes runs in my family and I didn't want to be a demographic, that's why I cut down sugar to a healthy amount since sugar is necessary and soda I cut all together. stay strong and take care of your bodies, God bless🌹
@aleemais96096 жыл бұрын
Aryany Funes for how long did you walk. And also i take medication
@Zoe-qf8oe6 жыл бұрын
I'd have more fun if my mom would let me walk some where besides our short and familiar street. I mean seriously we live less than a mile from all the stores!!!
@pcoswellnessgroup5 жыл бұрын
I have found that by walking it has decreased my anxiety tremendously and no more drinking sodas just water and teas. It has also improved on my knee joints.
@winnifredsmith28304 жыл бұрын
Chrissy, I have experienced the same benefits and drink only water and teas too.
@gihananwarkh6 жыл бұрын
I lost 10 kg in two months only with walking . I reduced my sugar intake and my night craving stopped by eating a fruit but I did not cut off any food I like ,just reduced the quantity .
@aarshaanu68595 жыл бұрын
How much kilometers you walked in a day?..please reply
@sadiakhan53715 жыл бұрын
By 1 hr walk ? Or 2 hrs ...
@sweethoneykhan85364 жыл бұрын
I really love to hear ppls success story
@busratz4 жыл бұрын
Aarsha Anu actually usually 1 hour is enough, but it really depends on your speed
@KByrd804 жыл бұрын
What’s 10kg? I’m an American
@coffea85594 жыл бұрын
You just feel so much better after you’ve gone walking, you feel proud of yourself.
@cherishgamanya32534 жыл бұрын
Walking works!I’m in my 6th week and I have lost 11 lbs/5 kg. I have been walking 6 miles everyday for 6 weeks nonstop. My starting weight was 115.6 and today I weighed 110.7kg
@sheilaroashan93312 жыл бұрын
That's 5 pounds only
@callie70932 жыл бұрын
@@sheilaroashan9331 no, it’s in kg. 1 kg = 2.2 lbs
@sheilaroashan93312 жыл бұрын
@@callie7093 thanks
@americanwomantoday19284 ай бұрын
Also harder to lose weight the less you weigh so that 5 pounds would still be a big deal on an already small frame
@janetberner90174 жыл бұрын
The pace is so very important. Varying the pace from mild to aerobic back to mild to slow. That’s why I love Leslie Sansone. Walking in my home in a controlled environment and without potholes or stumbling over curbs.
@mrstambourinegirl3972 жыл бұрын
yes Leslie is the best! i love her 5k with a twist walk. that is the one i try and do 5 times a week.
@cliffeck61043 жыл бұрын
I'm 87 and walk 35 - 40 min every day, rain, shine, heat or cold. I weigh 185, 6 ft. tall and that's about all I can do. I pace myself and walk at about 3 1/2 MPH. I watch what and how much I eat and if I start to put on weight like over the holidays I still need to diet to lose. I think it's unreasonable to consider 10,000 steps, I just couldn't do that without hurting myself.
@lindaaphillippi70152 жыл бұрын
Awesome!
@thekingtut16112 жыл бұрын
Glad I read this comment now I'm gonna get up off this couch and get moving thanks👍
@carmenmorales82402 жыл бұрын
I’m 66 yrs old amp I walk 10,000 steps other day sometimes 12,000 and I’m 66 years old
@sfdfddgg-jb9mq3 ай бұрын
And ur a male ###-@*/@@@#
@BRIGHTSIDEOFFICIAL5 жыл бұрын
TIMESTAMPS: How to turn a walk into a training set 0:40 How many steps to make per day to lose weight 1:30 How to prolong your walks 2:18 How to walk correctly 3:23 The rules of walking you need to follow 4:35
@Str0wned2 жыл бұрын
I worked at a job that was mainly walking. I started at 190lbs and in 1 month I dropped to 160lbs, not even dieting just eating whenever I got hurgry. After I quit that job I noticed I put on weight since I was no longer walking. So yes, just simply walking will help you lose weight.
@thejoker27953 жыл бұрын
I lost 38 pounds (17 kgs) in 8 months just by walking and drinking warm water. It not only reduced weight but improved my immunity. I used to have cough and cold whenever the season changed, now it’s been 16 months since I caught cold.
@tlibrary27412 жыл бұрын
How many miles?
@melciad8980 Жыл бұрын
Best comment I heard so far!
@ItsPoost3 жыл бұрын
I did this without knowing that this video even existed and lost over 30 pounds. A walk to my security job twice a week while eating nothing but shrimp and chicken Caesar salads 5 days out the week definitely did the trick. 💪🏾
@deliz07712 жыл бұрын
I feel more energetic, less hungry, less stressed after I started walking 30 min 5 days a week. Now I am walking 1 hr and losing weight a healthy way. I started 3 weeks ago , my inicial Weight was 178lbs , now I weight 173.2lbs. I will start adding higher intensity workouts twice a week. Just start!! The benefits will come along if you are consistent.
@jacquelynn20517 жыл бұрын
I list 80 lbs from WALKING at least 2 hours at least 5 days out of the week. I take stairs vs elevators, I walk to store vs drive. Don't forget to stretch. Happy walking.
@misslady37 жыл бұрын
How long did I take you to lose it?
@pinkpajamas92877 жыл бұрын
i lost 10 kg since march from walking at least 1,5 hours a day.
@KitsuneNeko7 жыл бұрын
2 hours of walking 5 days a week. OOOOOR are you saying you lost 80lbs by walking 2 hours in 5 days... What's that like 20 minutes each day and you lost 80 lbs in 5 days!? That's... surgery and recovery walking. Lol.
@heathermarykell30637 жыл бұрын
Jacquelynn ❤️
@PurpleSeahorse6 жыл бұрын
Jacquelyn Well done!
@hildarodriguez87802 жыл бұрын
I have been walking for the past two weeks, at least 6 times a week for 2 miles and I have lost 5 lbs I was 147 lbs 5 more lbs and I will be in my perfict weight thanks to my daily walks. I love my walks.
@sophierussell20665 жыл бұрын
I walk 4 miles a day 6 days a week and have lost a stone and a half in 5 weeks! Such a good way to lose weight walking (:
@Moodie199422 жыл бұрын
What speed
@valg.31527 жыл бұрын
Aloha all I lost 37lbs. Walking everyday and now running. 🤙🏻I joined WW in Jan. 2017 and now I reached my goal😀🌺
@deepikareddy99876 жыл бұрын
Val T How many hours a day?
@williamstephens99456 жыл бұрын
Sexy!
@karenpierce64245 жыл бұрын
Was it online WW or did you go to meetings in a building?
@dyanasbdoriginalchannel14925 жыл бұрын
How many hours per week you walk, calories and how long it took you to lose the weight
@monikabudhani28292 жыл бұрын
Have u done Any Diet?
@peachieangie5 жыл бұрын
metric conversion: 100 calories = 2000 steps = 1.6 km 1 km (~12 min of walking) = 1250 steps = 63 calories 1kg = 154,000 steps = 7,700 calories = 112 km
@Deadtrees155 жыл бұрын
Angela Lee that depressed me😭
@BlommaPettersson5 жыл бұрын
Angela Lee I am living in Paris. Thank you for the conversion.
@zaakirakabeer88415 жыл бұрын
no it depends on body weight as well, Ex: 70 kg woman burns 70 calories walking 2000 steps, not 100
@Monkeyking1125 жыл бұрын
@Riz P Depending how much you weigh, some people can burn 1000 calories with only 10.000 steps while others only burn like 250 calories.
@ninjademochic5 жыл бұрын
SERENITY peace 4 all so how does it work if you add weights? I don’t understand these formulas
@erichan92076 жыл бұрын
If you're lazy, list something that would keep you motivated. Like mine, in 2 years my boyfriend would be coming home from overseas and we would be going island hopping. It keeps me motivated to achieve a body worth flaunting for haha. It's a bit childish I think but I have been feeling bad about my body for a long time I wanna try feeling good about it this time. ❤️ been working out/walking for a month now. It's slow paced to get the body I want but i will def get there hehe
@raymondcancel12907 жыл бұрын
until you drop! at least 2 hrs , i do it and i.m 77 years old! there is no better way to loose weight ,but walk your rear off!
@ftinftin89376 жыл бұрын
thanks Raymond it's so inspiring... luv from Malaysia
@ThisIsLaVette2 жыл бұрын
I've been walking on a treadmill for 30 to 40 minutes every day this month, for 1 to 2 miles, at 2.5 to 3 miles per hour, and I'm already noticing a difference in how I feel both mentally and physically. I actually started out at 1 mile a day, at 2.5 miles per hour, but then gradually increased it to 2 miles a day, at 3 miles per hour, and sticking to that. I'm so proud of myself for keeping up the pace. I keep tabs of my steps as well as other health stats while walking. All of the tips in this video are extremely helpful. Thanks so much for taking the time to make this video. I also liked the other video about what happens to the body when you walk. I'm getting addicted to all of your videos. They are awesome! Keep up the great work!
@oyindrilachatterjee38992 жыл бұрын
3 months ago I was 80 kgs and now I'm 72 kgs.... Brisk walking is a bless for weight loss♥️♥️
@bariatricfood5 жыл бұрын
I’ve been regularly walking every morning for almost 2 weeks now. I’m down 18lbs and I have to say I’m more alert and with it throughout the day. My only complaint is I have a hard time falling asleep now.
@tytiabercrombie76814 жыл бұрын
Did you diet with it
@skyezone34294 жыл бұрын
@@tytiabercrombie7681 I do workouts and diet but just try not eating junk food u cant eat regular stuff but dont order out so much and cut down on soda and candy that's what I'm doing and I'm actually feeling myself getting sick less
@tytiabercrombie76814 жыл бұрын
@@skyezone3429 I have tried to cut down on alot of the junk food I eat it here and there sometimes i don't eat it at all I drink soda from time to time just started a couple days ago I feel a difference in my body but my scale seems broke lol I use to walk everyday but stopped but I'm constantly moving through out my house
@uo9zzzyxwvutsrqp0nmkjihgfe432 жыл бұрын
Try Dosist sleep cbd thank me later
@sg98892 жыл бұрын
Stay away from any sleeping meds. And dive into reading, podcasts, or a new relaxing/artistic hobby. It will exercise your brain and help you switch off.
@PaulAdamsPhotos6 жыл бұрын
I work from home so have found myself being less active. So I started to walk before I start work and after I finish. It was tough and quite painful at first and I couldn't walk very far but now I feel no pain and walk greater distances. My mood always improves and I have noticed the weight starting to shift. I used to hate walking, I love it now!
@autumncook36125 жыл бұрын
When I walked an average of 9,000 steps a day(on a completely flat surface, walking a normal to brisk pace) I was the most slim I’ve ever been. I didn’t even change my diet at all either
@nxt_tim7 жыл бұрын
Could you please speed up the videos a bit? There are so many seconds wasted just with music and the same animation...
@tmcd52697 жыл бұрын
TimTube Change the speed setting
@nxt_tim7 жыл бұрын
Ther Mac I can't on mobile...
@zoezoet81227 жыл бұрын
TimTube The longer the video, the more money they make. They're obviously only in it for the money.
@floif99427 жыл бұрын
you can just speed up the video yourself. that`s what I always do
@nxt_tim7 жыл бұрын
Jessica Ding I meant they should crop out the things where there's absolutely no talking for seconds. Also I can't speed it up myself on mobile :/
@urbabygurl292 жыл бұрын
In other words I have to walk 10 miles daily to lose 2 pounds a week 😳. I’m halfway there. I went front barely walking a mile daily to walking 5 miles daily . I’m getting there 🥳 currently 12/2021 I weigh 240 lbs . Goal is 180 lbs . Long road ahead but I’m ready for it
@rld1278 Жыл бұрын
Most people average 10 lbs a month at 10,000 steps a day, approximately 5 miles in 1:30 to 1:45 hours a day.
@Alex10daysago6 жыл бұрын
I just hit 450 pounds, so I need to get back in shape. I am going to start a walking schedule next week.
@strawberryredz19976 жыл бұрын
Good luck ! To ya
@dove60696 жыл бұрын
Any update
@eye4aneye395 жыл бұрын
how are you doing..
@moiduthundiyil5 жыл бұрын
eny update
@joshstarstar54205 жыл бұрын
Lil Fishy W
@yannicknaert3 жыл бұрын
I find walking works, but only over a very long period of time, I see a big change over the course of a year or so. Now I do it in combination with clean eating, bike rides and weight workouts. The last 2 can be only 3 or 4 times a week but the difference is way more noticable after just a few months. After a year I'm a different person altogether everytime I do this.
@anthonyhernandez16566 жыл бұрын
walking is the best exercise. I walk 50 miles per week and can dance with the kids. I am 68 years old
@parsifal400026 жыл бұрын
50 miles a week? That's 10 miles a day! I'm 67 I can do only 5 miles a day and I'm dead tired! You are an athlete! Grats!!
@thatoneguy39766 жыл бұрын
I'm 29 and don't even drive that far in a day let alone walk
@ramakrishnanannamalai50925 жыл бұрын
@@parsifal40002 A Week has 7 days and not 5 days.
@jamiedaley60834 жыл бұрын
I average about 14000 steps a day five days a week at my job. I also use public transportation. That equals about 6.5 miles a day. It's not easy to do but it does have a lot of benefits. Im in my mid 50's.
@NehaCh17 жыл бұрын
I walk 80-100 steps per minute for almost 3-4 hours with some breaks almost everyday.. I lost 10kg in 4 months by walking only :)
@susanj39317 жыл бұрын
Walking works. I lost 50 pounds walking and just watching a little more of what I was eating.
@i.a.33937 жыл бұрын
Susan J How many times per week and what was the duration? More than an hour?
@lorajoanwinslow42917 жыл бұрын
Susan J
@melissaponton50986 жыл бұрын
I loss 50 lbs too....walking works...easy to do
@hendersoncnc6 жыл бұрын
How long?
@bibibibi79046 жыл бұрын
Yeah it works
@haroldgreen1336 Жыл бұрын
Right my step counter is 18116. That's just today. Yesterday 22346. Lost 50 pounds. I speed walk six days a week. 4.5 miles per hour, yes. I'm 62 and feel great. It's takes time to speed up your pace. Had a friend that showed me how to speed walk. Today 6 and a half miles at a speed of 4.6. One hour, twenty minutes. Take it slow at first and slowly work yourself up to pace. It's really great especially with great music.😅
@vijikumar20883 жыл бұрын
Yes I do walk daily morning and evening it makes me feel lighter as I speak to the universe while walking 🚶♀️
@RITAISQUEEN79143 жыл бұрын
IVE BEEN WALKING FOR ABT A MONTH NOW...IM TELLN Y’ALL I COULD NOT JOG FOR 2MINS NOW I’M CAN JOG FOR 15MINS STRAIGHT THIS HAS HELPED ME A LOT I STARTED OFF WALKING
@theartsyzoologist4 жыл бұрын
Walking is definitely effective, after trying and failing with so many different approaches, I just cut down my calories to train my stomach to eat smaller portions, less sugars and salt. i walked 3 km daily and then did half an hour on the exercise bike. drank at least 3-4 litres of water. I did this for about 2 months and now 3 months since starting my journey I am down 22 kilograms and feel great, still another 25-30 kilograms to go but I feel great!!
@agnettarodricks13012 жыл бұрын
I’ve always believed in walking as it’s a natural thing we do since we learn to walk from a baby to adulthood… in my own experience I’ve walked a lot as a child n continued to walk to this day n I’ve stayed healthy… ps: walking is the most simplest exercise you can ever do without any hassle 🙏☺️
@winwarddale27794 жыл бұрын
I started walking on December 27, 2019, and the first week of March I lost 20lbs. Just by going to the gym twice per week and walking on the treadmill for eight miles each day. I also made changes to my diet as well. Fewer carbs and more water. No drinks or soda.
@VirtualExerciseChannel3 жыл бұрын
Maybe my channel can help you. Check it out!
@xander7ful6 жыл бұрын
3-4 miles or 7200-8200 steps/day using my pace counter. Do it every day, 7 days/week. Walk at a pace you're comfortable with. I walk around the island in my kitchen so I don't need to go out in the hot Florida sun & suffer heat exhaustion. I break it up into 3 or 4 mini-workouts per day, but do what fits into your schedule. Now I'm working on lowering my calorie intake to maximize the weight loss.
@pennyedmondson87076 жыл бұрын
I walk daily and go to the gym I be lost 165 lbs in 12 months
@charlitaschuster90094 жыл бұрын
I walk every morning for 30 minutes and I feel wonderful and I am in great health and in wonderful shape for being 64.
@Lycheenini3 жыл бұрын
You look amazing!! 🔥
@pikachugamingop37793 жыл бұрын
Yay
@Jhaq7 жыл бұрын
I got lost and walked 6miles today
@aurelijusvaflyga76556 жыл бұрын
Serious :D?
@CK.girl556 жыл бұрын
Lol !!
@sanaa17105 жыл бұрын
Hahah happened to me once! Was literally so tired. Was just walking everywhere for such a long time just to find the right road...
@skinnyism97795 жыл бұрын
I was shopping and walked for 6hrs lol
@muhammadshoaibshoaib57515 жыл бұрын
6 miles in how much time
@mrssmiley4496 жыл бұрын
Yes I walk regularly, and I definitely fell comfortable, I loose more weight walking than any other exercise. Thanks for sharing
@vanekirk3 жыл бұрын
I disagree that a short walk at a slow pace is useless. Something is better than nothing. While more is better (only to a point), getting up and moving shouldn’t be shamed or discredited as getting started will hopefully lead to greater distances and a quicker pace. We’ve all heard about a body in motion tends to stay in motion and a body at rest tends to stay at rest. While the quote wasn’t made in relation to exercise, it does tend to apply in most cases. Never let anyone convince you that something is the same as nothing.
@zohraahmed70776 жыл бұрын
I agree that walking is the most accessible sport and it really helped loose weight. There is one big problem though : the volume of air intake is higher when exercising, which means the ammount of polluted air you breath gets higher (if you live in the city like we all do) that could be harmful at the long terme
@lauradorcy61036 жыл бұрын
Walking is my favorite way to exercise! This was great information to help me fine tune what I'm already doing. Thank you!😊
@deborajones19546 жыл бұрын
Im now walking 5 miles 6 days a week n have lost 51 lbs since Jan 10 and I feel so much better!!
@ensignj32423 жыл бұрын
I’ve been walking for 6 months and not lost a single pound because I’m still eating too many calories. Nevertheless, I still walk. I started slow and for the past month, I now walk 2.3 miles EOD plus one hour of exercises. I alternate by walking 5.2 miles on the other days.
@torigirl-resetmylifestyle6 жыл бұрын
I never thought walking would actually work but it does. I had a job that required me to often walk from one building to another so I was always walking like I was in a hurry. I walked fast enough to never break a sweat, but enough that I could feel it in my muscles and felt the cardio workout. I didn’t change my eating habits (which wasn’t very good). I stopped drinking soda a few years back which was quite difficult so at the time I was drinking more water, iced tea, juice. I cut out all carbonated drinks. I “accidentally” dropped about 30 lbs in about 3 mos. It was great! Don’t “try” to lose the weight cause you can get hyperfocused on it. Instead set the intention and just do it. Cut out one bad food or drink and then pick up the pace whenever you walk. You’ll see a difference. That’ll be a good start.
@5starquality9995 жыл бұрын
agreed, when I was a server at a restaurant...literally lost weight without even trying due to always being on my feet fast pace walking for 4-5 hour shifts.
@debbielittlejohn70605 жыл бұрын
I like that. Good advise
@deerhaven33503 жыл бұрын
I'm 66-years-old and finally broke down and bought a treadmill because I was always finding excuses not to walk outdoors (it's too hot! It's too cold! It's too windy! it's too hilly! I don't want anyone to see me!). Today was the 22nd day in a row I've walked on it (I do 45 minutes a day/4-5 days per week & 30 minutes a day 2 days per week broken up into 15 minute sessions). I have lost six pounds without changing my diet. I feel so much better and am able to move about easier. I'm sleeping better and I'm now regular with daily eliminations....sorry if that's TMI.
@nathalie_desrosiers6 жыл бұрын
Rules of walking : wear good shoes. NOT sandals!!! NOT high heels! NOT pink plush slippers!
@Lanceluciani6 жыл бұрын
I do oit barefoot
@k.54255 жыл бұрын
What exactly do you consider good shoes
@Yttrium094 жыл бұрын
I do it in my home bare doot 😁
@susankoech4 жыл бұрын
Thanks I hadn't thought of that
@mekklynell69123 жыл бұрын
Same I can walk up to 8 miles a day if barefoot, but with shoes i can’t get that kind of distance I just layer my socks an bring extra if they tear.. normally they do. Any suggestions???
@leonjones7120 Жыл бұрын
According to my pedometer, I walk a million steps every five months or so. I have done this for years. I walk every day when possible. I force myself. I often feel like I don't want to do it, but I know I feel great most times after this exercise. i took me 3 years to lose my target weight off being 104 lbs and started at over 25 stones. . My weight now is around 114 Kg. Its great improvement in my mental health feeling too.
@scorpiodbeauty1526 жыл бұрын
I live to walk...it’s therapeutic for me and helps me to carve out time for myself away from distractions...love it
@viyou_71344 жыл бұрын
Lately I'm going for long walks because I'm bored and I take my dog with me and she seems so much happier now I love it
@terrytaylor19287 жыл бұрын
Got my walk on early this morning and will continue it for weeks to come.
@hackjuniordf2 жыл бұрын
Nice vídeo, i like to walk in the right side of people! Currently i'm not walking outside, i'm doing 30 minutes of power walk (you can find it in youtube) every day at home, listening to the songs i love in my living room and already lose more than 3 kilograms since the 14 of july, when i discovered i'm diabetic! I'm also making a diet of grilled chicken and salad for fast wheigt lose and stoped drinking soda and replaced it with sparkling water! I am feeling much better and more willing! Before I didn't have the mood for anything, now I'm super willing and excited to lose weight and go back to working out hard and get the perfect body!
@Waz3362 жыл бұрын
Losing weight is not that difficult, any one can achieve easily, but to maintain it very very difficult.
@aliceamador57177 жыл бұрын
i just wanna be skinny ya know
@luruboo5 жыл бұрын
Walking 2 hours a day helped me lose weight
@bbg14235 жыл бұрын
Magical_ Wolf really?
@luruboo5 жыл бұрын
@@bbg1423 ye, in about 3 mouths I have lost 10 kilograms and I haven't changed my diet
@luruboo5 жыл бұрын
@@neha-co4we I was 50 kilograms back then
@ladymarmaladea.24635 жыл бұрын
😂😂
@SynnJynn6 жыл бұрын
I listen to Tabat music and when it tells me to start, I walk briskly. When it tells me to rest I slow it down a little. I do this 5 laps
@awayout14 жыл бұрын
I walk five days a week. I love to walk, it feels good to me, there are no words i can say but i have been walking a lot all my life and will never stop. I am five months from 70 years young, i feel better now than i did when i was younger.
@ravitiwari59406 жыл бұрын
I walk 10000 steps a day (back home from office due to heavy traffic) and i feel AWESOME!!
@syeda-hr1jt7 жыл бұрын
Yeah I do walk about half an hour regularly since a fortnight but I see no better change in myself . Hope my walks n workouts give me a better results one day . I love being patient in my work . If its not going the way I planned it doesn't mean I will give up on it . Some day or the other it will yield a better results for me in sha Allah
@nahidgray23386 жыл бұрын
I walk regularly 4-5 times a week and dance 💃 3-5 hours a week. I love ❤️ it.
@lisafender71133 жыл бұрын
I used to go to the gym and hop on the treadmill. Thanks to the lockdown of 2020, I found some amazing trails and walkways. For the first time in my life, I can't wait to exercise lol!
@minatozakisana83427 жыл бұрын
Hard to diet
@goaway61937 жыл бұрын
KathToGameGT #Unicorn# i agree
@mightywolf340doesajpw87 жыл бұрын
KathToGameGT #Unicorn# I agree
@kasino32957 жыл бұрын
KathToGameGT #Unicorn# ikr I'm 11 and I'm like 160 or something but we think it's cause of my cortizal :(
@danielamata55637 жыл бұрын
I'm 11 year old girl and I'm 144.5
@l.m30817 жыл бұрын
Daniela 's Games once more don't eat a lot
@griecedaza22756 жыл бұрын
I walk every day for 45 minutes,and feel great.
@maanmaan54827 жыл бұрын
of course i walk while listening to music it makes u feel better
@sarangnagbhidkar49565 жыл бұрын
It's been 10 days, that m regularly going for morning walk... This video helped a lot. Thanks.
@katrinawilliams90956 жыл бұрын
I walk 6 miles everyday..I learned alot from this video thanks😊
@hopeking60545 жыл бұрын
Katrina Williams how much have you lost? I just started Walking 6 miles about four days ago
@SungMook6 жыл бұрын
The cartoon lady at 4:25 cracked me up lol. Loved the music!
@daisyrivera30536 жыл бұрын
Sung Mook omg shes on it hahaha
@SolrunOskGests6 жыл бұрын
Sung Mook Hi, you have to have a good protein nutrition aftar the walking
@spiritualtips9jarstory9156 жыл бұрын
@Sung Mook! U are right, i can't stop laughing.😀😀
@chrisbutler91586 жыл бұрын
I was diagnosed with type 2 diabetes last November with a HB level of 74 and was given Metformin. Howvever, I started walking every day, ate healthily, losing 13kg and was told today that my HB is now 48. If, by November, the HB has gone down further, they'll take me off medication, I was so pleased, this was all done without a gym or slimming class.
@kelleymoore60805 жыл бұрын
Wearing headphones while walking outside can be a safety issue and cuts down on your awareness of what's around you and you can't hear what's around you.
@endahtria67944 жыл бұрын
But I didn't,just lower the volume...,coz I still can hear the horn blown...or some people calling out my name...*sory for my bad English 😁
@tashaiv73984 жыл бұрын
That’s why they say to only have one ear bud in your ear and have your other ear free so you can hear
@j.louisrodriguez20254 жыл бұрын
My buds have a feature called ambient sound...I can hear what's around me..
@tashaiv73984 жыл бұрын
j.louis Rodriguez That’s so cool.
@cswong61024 жыл бұрын
My thoughts exactly. U cannot hear anyone coming up behind u. See people, esp, young women doing that often. Dangerous advice
@janisdavisjanis25736 жыл бұрын
I walk every day. It is essential to my well being.
@nigelpascua2873 жыл бұрын
Adhd treatment-wetness-basain
@theBabyDead6 жыл бұрын
Note that the faster you walk, the more weight you drop on your joints. If you're on the heavy side, start slow and don't put your feet down too hard. First learn how to walk 'rolling' your body weight over instead of stomping your feet to the ground.
@AdventuresOfBillAndMia6 жыл бұрын
theBabyDead This is very important information.👌🏽 No one wants joint pain. I know I don’t.
@HerHomeschoolHomestead13 күн бұрын
I walk 20-30 minutes each day, sometimes twice. I dropped added sugar. I was 162lbs. I have went down to 146lbs. My goal is 130lbs. Almost there. Let’s go everyone! Let’s get healthy and feel better! When I hit my goal weight, I will come back and tell y’all. That will also tell me how long it took for my body.
@LongIslandNY-op8su4 ай бұрын
I lost 18 lbs in 3 months by cutting down on carbs ,sugars taking apple cider vinegar,walking & intermittent fasting.
@johnsonwen82337 жыл бұрын
That is why I never gaining weight I always take walk to anywhere that I go to
@daddyswatchdouglas26662 жыл бұрын
I’ve recently jump back on the walking train. It is wonderful physical but the therapeutic and calming nature of a great walk is unmatched. It’s Go Time
@cosmicbeauty5682 Жыл бұрын
I used to walk everyday and use public transportation before I had a car. I was in the 130s mark then the 140s one I started going out with friends. Once I gotten a car and the pandemic hit, my weight sky rocketed to 170 at 5'6. I decided to start walking again and although my calves are sore, it's for the best. Hopefully by the end of this month some weight will be off. Plus I'm cutting back on dairy and sugar
@sfdfddgg-jb9mq3 ай бұрын
And ur a female ,
@PeterParker-yd3sb5 жыл бұрын
I love walking. It's a great way to procrastinate and the fact that it's healthy is a good excuse for that :D
@Marine121787 жыл бұрын
I'm 70 30 year Marine Quad by pass 3 years 6 days 6 months rehab lost 47 lbs walk in gym incline 12 speed 2.0 - 2.2 and last 15 minutes 2.4 DO NOT HOLD ONTO HAND RAILS start slow and work up. Breath 1 hour everyday I hour a day study Health books You Tube be your on health care advocate my Cardiology said 2 types of people Cardio Warriors and Cardio Couch Potatoes. I love to tell the 20 year old bedside oh I'm only 70
@FarzanaSultana-ms9xo3 жыл бұрын
I just started 2 days ago about 30 minutes and feeling light..hope will comment after 3 months reducing 15 kg..😃
@vinzsamaofficial64613 жыл бұрын
i started yesterday walking 30 mins also..my current weight is 68.6kg gonna post comment it here after 3 months the result
@susanreed52816 жыл бұрын
I have been walking for years, love it! I have two big dogs that don't let me slack off. I find it keeps my mood level and happy. If I don't get out and move I notice my mood not so good. For variation I hike in the warm weather, well, even in snowy NE too.
@najwawakana25455 жыл бұрын
I walk about 10k-12k in the morning... i feel more happier and less anxiety
@sandorabarrett24236 жыл бұрын
I enjoy walking very peaceful
@Snow-qv1kr3 жыл бұрын
Try it with music it’s even better that way
@hello123s3 жыл бұрын
Walk, walk, walk & walk!! That's what man is built for! 🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️ It has tons of benefits ranging from weight loss to mental health. I have reaped the benefits, so go for it, boys! ✌️
@secondchance66036 жыл бұрын
As a 55y/o male I manage 3mph. When I got my time down to 50mins and lost 5lb I carried the weight I lost and my time went back up to 1hour. When I get it down to 50mins again I'll increase the weight I lost and carry on till I achieve my goal. No. I'm not particularly fit, just motivated.