How Much Zinc is Too Toxic?

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How Much Zinc is Too Toxic?

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Zinc is crucial for the immune system, but how much is too much zinc? Find out.
Zinc Deficiency
• Top Zinc Deficiency Sy...
• Key Reasons for a Zinc...
• 7 Weird Signs/Symptoms...
Timestamps:
0:00 Too much zinc
0:13 Zinc benefits
0:25 Copper deficiency
1:02 Zinc and copper
1:18 How much is too much zinc?
2:12 Zinc deficiency
2:53 How to bulletproof your immune system
We’ve talked a lot about the importance of zinc. Zinc can be very beneficial. If you’re trying to support your immune system, zinc is crucial. But, it is possible to have too much zinc. If you take large amounts of zinc over a short period of time, there shouldn’t be an issue. But, if you take large amounts over a long period of time, this could create a copper deficiency.
Copper deficiency symptoms:
• Nausea
• Vomiting
• Pain
• Diarrhea
• High LDL
• Low HDL
• Swayback
• Anemia
• Paleness
• Decreased appetite
• Irritability
• Fatigue
• Problems building collagen
Zinc and copper work together. If you have too much zinc, you can deplete copper. When you take zinc, it may be beneficial to take copper with it, as well as all of the trace minerals together. This way, you don’t have to worry about a deficiency.
An example of an extremely high amount of zinc would be if you were to take about 300mg for several weeks.
Typically, if you have a lung issue, you may want to take 225mg of zinc along with copper and trace minerals. If you were to take below 100mg of zinc, you could be fine to continue taking it for a longer period of time.
Although there is a such thing as zinc toxicity in large amounts, many people are actually deficient in zinc. The body doesn’t retain zinc, so it’s important to consume foods that contain zinc. You want to think about the amount of zinc you’re getting, and also consider taking it with copper and trace minerals.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/3ftfoQV
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ABOUT DR. BERG: bit.ly/2ZqeShc
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how much zinc is too much zinc.

Пікірлер: 2 100

@suziewonder9660 3 жыл бұрын

Getting rid of the “FEAR” factor is the most important health advise!!!

@rvilla4257 3 жыл бұрын

Facts👍

@remuspierre8965 3 жыл бұрын

You're welcome

@justinatheodora 3 жыл бұрын

Yes, the fear of the vaccine!

@PeaceNinja007 3 жыл бұрын

I don't think i was ever scared of it lol

@Berrypancakes229 3 жыл бұрын

@@justinatheodora I do fear the vaccine. You should eat healthy, build your immune system. I’ve never took the flue shot. People who took the flu shot are spreaders. I will not take the vaccine who just in maybe 2yrs came up with that takes years to test it. I know of people who have and it affected them worse then the virus. Their not the same. Of course they will not allow this to be in the media. And about deaths. Their instead saying that deaths are from virus. People are not open to the truth. They trust the people who are told to lie because they are controlled.

@rsimmons41407 3 жыл бұрын

This man is a national treasure!

@michaelax.3048 3 жыл бұрын

Global treasure. There is nothing like him out there.

@Chris-vt6nl 3 жыл бұрын

He's a global treasure because people outside America like me also benefit watching his life saving videos

@Sani-hq5pl 3 жыл бұрын

Global treasure!

@itumelengmahaole5890 3 жыл бұрын

Global treasure! 🇿🇦🇿🇦🇿🇦

@LOL-ps3tg 3 жыл бұрын

UNIVERSAL TREASURE!!

@Godfirst9845 3 жыл бұрын

Such a relief to learn Dr Berg is not like the rest of these “Drs” he has actual knowledge

@7h268 3 жыл бұрын

Yes

@saq546 3 жыл бұрын

Yep! Other ‘drs’ simply have certificates, and no real knowledge- unfortunately

@ifjc7216 3 жыл бұрын

@@7h268 a

@ahmedel-demerdash8415 2 жыл бұрын

Where does he get his "Knowledge" from?

@gstroyce 2 жыл бұрын

@@ahmedel-demerdash8415 google ofc lol

@dannyboy6044 2 жыл бұрын

FINALLY A DOCTOR TALKING ABOUT IMMUNE SYSTEM!!! 🙏

@bhok1971 6 ай бұрын

What's that though? 😅😅😅

@BelleHealingMusic 24 күн бұрын

A lot of Dr's talk about it!

@santiagobenites 4 жыл бұрын

One of the most informative people on all of KZfaq. Thank you, Dr. Berg!

@desinixon3036 3 жыл бұрын

Thanks Doc

@konradzuk9661 2 жыл бұрын

Extend your knowledge about supples channels.. Real MD

@4everscorpiolove Жыл бұрын

He's amazing

@jasa9707 6 ай бұрын

If the good Dr. isn't careful he may become big Pharmas' "Public Enemy #1". As they say, "A patient cured is a customer lost".

@layhliajoneson1786 2 жыл бұрын

We need more like him, Who actually care for people. I enjoyed listening to him and learning.

@polarbear3710 2 жыл бұрын

Wow, it's so refreshing to listen to a real doctor, with real knowledge that works and is true and gives you hope and understanding. True wisdom stuff that should be passed to the next generation.

@Total_Body_Fitness_USA 4 жыл бұрын

I contracted Covid-19 last month and took 18 different supplements and knocked it out in 12 days and had what physicians considered to be mild symptoms even though I was scared out of my wits the entire 12 days until my fever broke. I had low grade fever, lost sense of taste for 4 days, mild cough, and rapid heart rate if I just got up to go to the restroom or take a shower. It was definitely nerve wracking, but I am in very good health for being 55 years of age and I am also in the health industry as a health coach with a background in functional medicine as well. Anyways, the main supplements I took were 60mg to 100mg of ionic zinc per day combined with 500mg of quercetin phytosome. Quercetin acts as a zinc ionophore which transports zinc into the cell. Vitamin D3/K2 is also very important. Check your levels and make sure they are above 30ng/mL because people with levels below this tend to have a difficult time with Covid and studies show that all the people with levels below 10ng/mL had one thing in common which was death. I will list my protocol if anyone is interested. I believe it helped me recover without this virus taking over my lungs and causing a cytokine storm.

@lauriehall4025 4 жыл бұрын

I’m interested. Thnx. I’m taking zinc and just started Quercetin to hopefully prevent covid. I also take. It D3, K2, oil of oregano, black elderberry, selenium, and a few others. Basically, a supplement pharmacy. Lol. Thnx

@Total_Body_Fitness_USA 4 жыл бұрын

@@lauriehall4025 I was doing everything I knew to prevent contracting the virus, but yet I still got it. I was even using an infrared sauna for 20 minutes 4-5 days per week because my theory was if I was ever exposed to the virus that the heat from the infrared sauna would kill the virus before it completed the incubation phase. Anyways, I can now throw that theory out the window. Lol.... However, everything that I was doing did help my body fight the virus so it wasn't all done in vain. Here are the supplements I took during my 12 day fight with the virus. I took most of the supplements daily for months even before I contracted the virus, but in lower dosages. I am also very fit with minimal body fat so this played a role as well since latest studies are showing that the virus feeds on lipids which is probably why obese people have a difficult time with the virus. Not to mention that a lot of obese people will have some kind of underlying medical issue. 1. 10,000 to 20,000IU vitamin D3/K2 (KForce) daily - improves innate immune response, prevents viral replication by transporting zinc into the cell, and helps keep the adaptive immune system from overreacting as to cause a cytokine storm. This is a very important supplement to take. I now get 20 minutes of sun daily when the sun is out because I live in Houston, Texas and sun does so much good for the body as long as you don't BURN. 2. 10,000IU vitamin A palmitate - improves innate immune response 3. 2g omega 3 nordic naturals - helps with inflammation and much more. 4. 12mg astaxanthin - controls oxidative stress in fat soluble cells. 5. Up to 1g of NAC - helps prevent blood clots and helps with lung function. 6. Liposomal Glutathione by Quick Silver - Reduces oxidative stress, helps liver function, and much more. 7. 300mg of CoQ10 - helps with heart function 8. 20mg of PQQ - increases mitochondria function 9. 200mg Stabilized R-Lipoic Acid Supreme by Designs for Health - controls oxidative stress in every single cell - fat and water soluble cells. 10. 5g of D-Ribose - helps ATP production improving cardiovascular output. 11. 3g of Glycine - repair, sleep, calms the heart, and much more. 12. 60-105mg of Zinc - prevents viral replication and much more. 13. 500mg of Quercetin Phytosome by Thorne - acts as a zinc ionophore getting zinc into the cells to prevent viral replication. 14. 1000mg of liposomal vitamin C - helps adrenal gland function which is under severe stress due to the virus. Also helps with the innate immune response. 15. 400mg magnesium glycinate - calms the heart and activates vitamin D so it can be utilized by the body. 16. 50mg of B-complex - energy production and much more. 17. 450mg pantethine and 500mg of pantothenic acid to help adrenal function and much more. 18. High dose pro-biotic containing S-Boulardii - to increase immunity in the gut. 19. Lots of prayer! I also took selenium and milk thistle to help my liver clear the virus, but I didn't start these two until after symptoms subsided. I did take before I contracted the virus, but stopped after contracting. Selenium can actually detox the liver and I didn't want to put more strain on my body while I had the virus. It probably wouldn't hurt and selenium is also good for the immune system and with inflammation, but I was already taking a lot as you can see. You also want to eliminate sugar or anything that contains sugar since sugar stuns the innate immune response for up to 6 hours after ingestion. Hope this helps!

@lauriehall4025 3 жыл бұрын

@Taiwo Omotosho yes when I can find it. Look for other brands if you can’t find Sambucol. I haven’t use olive leaf. I use oil of oregano along with many other supplements. God bless you.

@Total_Body_Fitness_USA 3 жыл бұрын

@Chris Zorb Yes, but I was already doing NAC which works to boost glutathione. Also, as I mentioned in a previous comment, I didn't want to task my liver any more than necessary and selenium can cause the liver to detox which could make things worse. Everything worked out perfectly and here we are several months later and I have experienced no lasting negative effects from the virus. I now included a weekly IV drip consisting of 15g of vitamin C mixed with 2grams of magnesium in one 500ml bag of sodium chloride solution. I also do another 500ml bag that contains a full B-complex, and lastly 2 grams of glutathione which is pushed through a syringe. I started slow with the glutathione and worked up to 2 grams to prevent any significant detox reactions. After contracting any virus, your toxicity levels significantly increase so this is a very important protocol that most people know nothing about. Once per week is good for 6 weeks or so and then once per month should be fine for maintenance. I still use the infrared sauna up to 5 days per week because any time you decrease toxicity, you naturally increase your glutathione status. Not only that, but it is great for improving your adaptive immune system. There are also studies showing that using an infrared sauna 5 days per week for 20 minutes can decrease cardiovascular disease by up to 50% and decrease ALL cause mortality by up to 40%! That's huge! Thanks for the comment and good luck and stay safe!

@tighstykibrom3770 3 жыл бұрын

So useful....thx

@mariateresadelcoro-fabella7776 3 жыл бұрын

Thanks so much, Dr. Berg! I learned a lot from your videos and have applied your health advices on myself and shared with my family and friends. Praying for you and your family. You are a great blessing.

@lorcis1 2 жыл бұрын

my family and friends seem completely uninterested, they are only enamored with main stream media, everything else is crazy nonsense

@shaunblock9392 Жыл бұрын

Dr Berg really appreciate your videos it’s so nerve recking not knowing about your health and being mis informed

@whatsthatnow7466 3 жыл бұрын

Just gained even more respect for this man! ✊

@yogimaster1 3 жыл бұрын

Pumpkin seeds and shellfish are the best natural sources of zinc.

@yogimaster1 3 жыл бұрын

@Hplatz Max I learned that moringa leaves are a good source of zinc too. You might want to take a zinc supplement. Garden of Life has a good food based zinc supplement.

@ryanmozert 3 жыл бұрын

@Hplatz Max Gee, I bet your the fun of the party🙄🙄

@lorcis1 3 жыл бұрын

@@yogimaster1 don't worry about moringa or supplements, zinc is available in many foods, just eat a variety of healthy foods and you will get all the zinc you care to eat, like a buffet

@anybodyoutthere3208 3 жыл бұрын

I’ll stick to a big T-bone 🥩

@johnyst5139 3 жыл бұрын

@@yogimaster1 which kind of zinc is the best? Powder, or liquid? Thank. You

@user-ns3vi4xs5x 3 жыл бұрын

I feel so much better when I listen to Dr Berg. I have found all his videos a reliable, trustworthy source of information not found elsewhere. Thank you.

@golandanan 4 жыл бұрын

You don't now that you are my doctor for 2 years now and i thank you every day thank you so much dr berg

@JimmyR83 2 жыл бұрын

I took zinc, d and C throughout all of covid and I think it helped me a lot.

@samdobie6748 2 жыл бұрын

Quercetin is good as well

@jrman413 2 жыл бұрын

What doses?

@skypilot5751 2 жыл бұрын

I still do

@JimmyR83 2 жыл бұрын

@@jrman413 2000 mgC. 50 zinc, 10,000 iu D

@kenlandon7803 2 жыл бұрын

Yes, "Chaga" Mushrooms too.

@mayerfamily4927 3 жыл бұрын

Thank you Dr Berg for the free classes about the immune system. I am auto-immune with Ulcerative Colitis and I'm hoping the course will be as clear and straightforward as your other videos. You have been so helpful for my sister and I. We say thank you sir from Ontario, Canada!

@jeanrita4618 2 жыл бұрын

Wish he was my doctor to help with my health issues! He's phenomenal & very concise with his information! No doctor gives you this kind of nutritional information in your visits.

@Penny-bt4gc 2 жыл бұрын

Unfortunately most doctors don’t learn about nutrition in school. I’m guessing Dr. Berg took it upon himself to learn more about health and nutrition outside of his own medical training. I agree he is good at explaining and simplifying how to take care of ourselves. I’ve learned more from watching his KZfaq videos than I ever learned from any medical professionals.

@4Maestro1 2 жыл бұрын

Eric, I've been following a number of your videos, and something I have been picking up on, that I never thought about until now, is that there seems to be a balancing act between pairs of elements in the human body. You've mentioned the Magnesium/Calcium pair, and the Copper/Zinc pair. So I'm wondering if you have done a video yet that lists and explains all the pair relationships? I think it could be enormously helpful to understand this concept and how to balance them all properly. Thanks.

@mariae3700 Жыл бұрын

Great question I'd also like answer to!!

@beckiwildeman600 Жыл бұрын

@@mariae3700 Excellent catch. Would love to see a video on that.

@allnoyz7895 2 жыл бұрын

Not 'safe'...but 'smart'... Surely out of context, but man I love it. Thank you doctor...You're a rock

@DAV632 3 жыл бұрын

REALLY REALLY appreciate your accurate, concise info on nutritional health.

@Drberg 3 жыл бұрын

Very glad to be of help.

@beverlyramsahai8503 3 жыл бұрын

One of The most trusted person on KZfaq one in a million thanks for sharing your knowledge with us and being so genuine to us. May God continue to bless you

@roblabow9702 3 жыл бұрын

I would have known a lot less crucial things without Dr. Berg. He is a lifesaver.

@lancelatimer8155 4 жыл бұрын

You're the best at delivering real empowering nutritional knowledge! Keep it going! Thank you!!!

@StevenBradley-sq6kg 2 жыл бұрын

I've often said anyone going through medical school would do themselves a great service by watching ( and archiving ) all of Dr. Bergs videos.

@-jamiestorch-4562 4 жыл бұрын

As someone with copd and Addisons disease i can honestly say that Dr Bergs advice is by far the best. boosting your immune system is the best protection from the viruses and illnesses that we deal with. I have taken his advice and defo feel alot better im my body and my mind. A big thankyou to Dr Berg...

@ardakolimsky7107 2 жыл бұрын

I hope you've taken proper medical advice and had a vaccine.

@-jamiestorch-4562 2 жыл бұрын

@@ardakolimsky7107 dont be so silly.I want a healthy immune system not ade

@ardakolimsky7107 2 жыл бұрын

@@-jamiestorch-4562 Twat

@ardakolimsky7107 2 жыл бұрын

@@-jamiestorch-4562 "Information on this site is provided for informational purposes only, it is not meant to substitute medical advice provided by your physician or any other medical professional.

@DanielSwartfiguer 2 жыл бұрын

So tired of reading comments which begin with "As someone with..." it's so irritating and honestly unnecessary. Just say what you want to say. There's no reason to pre-qualify it with statements such as that one.

@deannalullo 3 жыл бұрын

Seamoss might be another great herb because it has 92 of the bodies 102 minerals...

@MrYannnus 2 жыл бұрын

Shitake powder here. 8g per day

@titus310always3 2 жыл бұрын

I am. I tell everyone to strengthen your immune system. Thank you for talking about this.

@lindatinucci5779 4 жыл бұрын

In regards to “Be Safe!” I HATE HEARING IT TOO OMG!! Maybe petty of me but I’m glad to know Dr Berg hates it too wow

@1philpot 4 жыл бұрын

Yes staying safe requires persistence and effort.

@lindatinucci5779 4 жыл бұрын

Joe Al smarty pants

@Tom-ld9hp 3 жыл бұрын

Goes in one ear and out the other. You are never more cautious after you leave.

@Andy_Paris 3 жыл бұрын

This gentleman is a genius.

@judithgzlz7013 Жыл бұрын

Thank you Dr Berg for this much needed valuable information. I was diagnosed with “something like rheumatoid arthritis” by rheumatologist or “something like it” never took the medication they prescribed I was afraid of the side effects. Have suffered with much inflammation until recently when I came across Dr Berg’s videos and taking zinc and Vit D3 40k iu, this is making a difference for me. Thank God and Dr Berg for giving him the wisdom and courage to post all this info, May God richly bless him and his famiky 🙏💕

@EllieTheTrucker Жыл бұрын

Good choice 👍🏼 I have also RA systems but I don’t take those prescription med can damage my liver. I started to take D3 and fish oil together. And didn’t know about k2 now I am taking k2. Drinking celery and lemon spinach juice everyday and I add one gold kiwi on my diet. Food is the key like Dr. Berg said. 😊

@elles.6768 Жыл бұрын

Same here. They call it "Undifferentiated Connective Tissue Disease." I added intermittent fasting and water fasting also.

@VegasTech702 4 жыл бұрын

I'm disabled following accidents, spine surgeries, years of degeneration. About a year ago, I started falling a lot, couldn't balance at all, was shaking constantly, constant headaches, anxiety got worse, my memory was going to hell. Went to a neurologist, he immediately started suspecting Wilson's disease. My brain MRI came back confirming perm damage to my basal ganglia, resp for smooth voluntary movement, then they proved I had KF Rings in my eyes, very elevated free copper in my blood and urine. I couldn't afford chelator drugs, I began a regimen of 50mg of Pharm grade Zinc endorse by the Wilson disease foundation, Gluzin (Zinc Gluconate) 3x/day with food, my post sleeve stomach didn't like it, I had to go onto Omeprazole and sucralfate but 6 mos after starting my 24hr urine copper test showed I was on the low end of the spectrum for copper. So I had successfully decoppered myself without the paradoxical worsening that occurs in 80% of patients with neuro/psych symptoms that take d-pencilliamine and about 50% that take trientine. Plus I never get sick. Zinc FTW. Just wish I had caught this before the brain damage. Didn't help the spine pain, did help the muscle pain though...

@albertpalombo9221 3 жыл бұрын

More peptides

@VegasTech702 3 жыл бұрын

@@albertpalombo9221 specifically? Can they be bought locally at the pharmacy?

@hopeokeke3045 4 жыл бұрын

Can you please kindly do a video on MSM, it benefits and how much is needed daily. Thanks for all the knowledge dr Berg

@emelabad 4 жыл бұрын

Thank you and God Bless as always I share most of your videos I learned so much from you thank you all these years!

@wendy8561 2 жыл бұрын

Dr berg keep these videos coming ...yes love this man God given talented man 💜

@blueshinystar 2 жыл бұрын

Hes a treasure for ALL of the humans of Earth we need him ♥️✨🙏🏻

@kittenheels1958 4 жыл бұрын

Making more sense here than all the fear porn. Thank you.

@Johnny-hq3cd 3 жыл бұрын

talking about porn, any site recommendations?

@samdobie6748 2 жыл бұрын

@@Johnny-hq3cd Xvideos, I'm trying to quit though.

@monazacheis260 4 жыл бұрын

Respect!!💕 Thank you Dr. Berg for your videos and your imput in these times of unsurity. You truly care about the content and helping others. GOD bless you.

@renaldsunset 3 жыл бұрын

I love this channel. I unsubscribed some months ago because of too many videos, it was overwhelming . But now I’m back for some knowledge. I missed you take me back baby 🤣

@Drberg 3 жыл бұрын

Welcome back! Hope that you will be well! -Dr. Berg's support team

@1234lowkey 2 жыл бұрын

AOR zinc copper balance 15:2mg Doesn’t cause upset stomach if taken after meal Can always take more than one if you need a boost

@ladylibrum7145 3 жыл бұрын

Thanks for addressing the elephant in the room, strengthening the immune system!!

@1000BabyRage 4 жыл бұрын

Copper is essential in the synthesis of the DAO enzyme - which is important for breaking down histamines - so low copper may cause histamine intolerance symptoms.

@suzihazlove4979 4 жыл бұрын

Omg, this explains why I was having allergies and never did...

@mikesuniverse1789 4 жыл бұрын

I just looked into it and it seems that low zinc is associated with histamines

@jaybeeredpill453 3 жыл бұрын

hey quick question, I take 22mg of zinc a day do I have to take copper with it or is that only if u take super high does

@RacquelitaChaparrita 3 жыл бұрын

Being copper toxic/copper overload causes histamine intolerance as well.

@heathermartinez2954 3 жыл бұрын

Sorry for being dumb. So too much copper causes allergies to flare up? And zinc can help with reducing the copper and lessening the allergies?

@Jamali31748 2 жыл бұрын

4:52 - "We want this to go viral *pause with a smile* in a healthy way"...that was awesome!!

@dionline88 Жыл бұрын

So this makes me wonder, I'm in healthcare and have worked with patients straight through the pandemic since it began in 2020. I began taking the ingredients in the Zelenko Protocol (Vit D, Vit C, Zinc and a zinc ionophore) and I continue taking this even today. Thankfully I've remained healthy and haven't needed to take off even one day of work! Per day: Vit C 1000mg, Vit D 10k units, Zinc 100mg, Quercetin - and I do take Copper, Mg, B Complex, B1 and your electrolyte powder. I feel great (also lost 49# doing Keto/IF, so that helped!). Now I'm in a quandry - continue? Lower the amts? Stop?? As of right now, I'll continue unless I hear otherwise! Thank you for all of your hard work Dr Berg!!

@jorgeat4300 4 жыл бұрын

Dear Dr. Berg. We value you and your videos with great informations. We thank you for what you are doing.

@elisaorozco9494 2 жыл бұрын

Dr. Berg, you just articulated EXACTLY what I have been preaching for two years!! We have to build up our IMMUNE SYSTEMS!!! Thanks for this!!!

@atis9061 3 жыл бұрын

Dr. Berg, you are a wonderful person as well as a great doctor. You are truly passionate about good health and I wanted to let you know that I, for one, appreciate it!

@Mindcoach1on1 Жыл бұрын

When it comes to the trace minerals we would love to see a video on the proper amount that needs to be taken per day on average and possibly the correct verbiage of getting some of these tested by our doctor for communicating it with him or her.

@jovialjuju4921 4 жыл бұрын

Thanks sooo much Dr Berg been waiting for this have a great day ❤️❤️❤️

@terryallen616 2 жыл бұрын

A Global treasure!!!! A true Healthcare warrior and champion for REAL!!!

@Drberg 2 жыл бұрын

Thanks, Terry!

@tammy3709 2 жыл бұрын

This dr is not only made of miracles he’s very kind and caring. Thank you for sharing all of your knowledge…

@75adag 2 жыл бұрын

The thing I find most anoying these days is this "Keep safe" at the end of each meeting/conversation that became the new normal. Thank you Dr Berg

@jbg007 3 жыл бұрын

FEAR = False Evidence Appearing Real. Great doc! Thanks!

@roseadesjarlais5496 2 жыл бұрын

I like this…….

@1monayoussef 4 жыл бұрын

Hello Dr. Berg. good to find you on KZfaq. I am impressed by all the valuable information you have been providing on Facebook and have shared it with my contacts. I am very much interested to learn more about the subject of immunity. Thank you for all you do.

@murt777 2 жыл бұрын

Great confirmation. In 2019 I learned how to make my own Kombucha, Sauerkraut, pickled veggies

@psoriasishealth3817 Ай бұрын

I found kale juice to be my savior when i was sufferring from chronic chest pain during an infection. Chest pain for 5 days went away in 5 minutes after kale juice.

@rajsrivastav6940 4 жыл бұрын

Berg can read the mind of it's subscribers I think.....

@cyndianne4321 4 жыл бұрын

Dr Berg...I am LOVIN' your Immune Course. It is soooo detailed and, as always, you explain it so well. The small quiz after each video helps me to know Im getting it. Sharing to friends & family. What a gift! Thank you! 👍❤

@Drberg 4 жыл бұрын

Wonderful!

@Adentalgrl 4 жыл бұрын

Is there a way to access it other than through FB? I don't use it.

@markfischer3626 3 жыл бұрын

One consolation is that the with a lot of zinc the iron in your hemoglobin won't rust.

@heartofthunder1440 3 жыл бұрын

Well that’s something to think about….

@giseliapereira5914 7 ай бұрын

I’m watching this 3 years later. Are you on Rumble Dr. Berg?

@auntijen3781 3 жыл бұрын

I have lupus, which came w constant mouth sores until I started taking zinc (for acne). I hadn't even noticed that the mouth sores were gone until I stopped (ran out of) zinc and as soon as I did, the mouth sores were immediately back, Idk why it works, but this zinc/mouth sores connection is absolutely testable & repeatable. :)

@jw7940 2 жыл бұрын

Yes!! I only took 50mg and yesterday I had the worst stomach cramps all day long! It stayed during the night and is finally gone this morning! Please please don’t overdue Zinc!

@queentinadoire6931 2 жыл бұрын

Make sure to eat before taking zinc - Never take it on an empty stomach.

@LunaPaloma77 Жыл бұрын

Agreed. I usually take 30 mg, upped my dosage to 60 mg and ended up in the hospital, never again. I continue to take 30 mg daily with zero issues.

@c.galindo9639 2 жыл бұрын

Cool. I really love the advice here. I began wondering this myself of what is too much zinc, since in other videos you would mention zinc being needed for certain health benefits. You helped broaden my understanding of the topic in my head. Thanks and keep up your great work

@richmacero5062 2 жыл бұрын

I've been taking 20 000 units of Vitamin D, 3 to 4 ,000 mgs of Vitamin C ,500mg of Quercetin, 100mg of Zinc, 500mg twice daily of Magnesium, 200 mgs of Selenium, also 800 units of vitamin E ,2 Grapeseed capsules ,I haven't been sick in many years

@amaan.a 4 жыл бұрын

"Share this information, I want it to go.. viral 😏"

@Harvdigity 4 жыл бұрын

Thanks for this much needed series doc 👍

@maxmm-bn8qm 3 жыл бұрын

Free course absolutely! Very kind of you. Gratitude.

@bobGmitter 6 ай бұрын

I just determined that I have been taking 58mg of zinc for months with only 1-2mg of copper. I just found out I am iron deficient. Zinc blocks iron absorbtion and iron needs copper to get it where it needs to go for energy. I have been so tired for months with high pulse rate and trouble sleeping.

@monram8653 4 жыл бұрын

Dr. Berg thank you so much I appreciate you immensely! ❤ KZfaq will eventually try to push you out. But I'm still following you whenever you go. I want to hear it ALL, about vaccines, radiofrequencies, and all those things KZfaq, CDC, WHO, etc. are trying to censor.

@now591 4 жыл бұрын

I'm panicking about that already :(

@antarctica1555 4 жыл бұрын

Thank you Dr Berg for all the effort you and your team do to give us this valuable information...

@joyces2222 2 жыл бұрын

Thank you for taking the time to educate those that seek your knowledge.

@alltunedj1234 2 жыл бұрын

I found Dr. Berg around the same time as the plandemic began, and started taking Zinc and D3 as well as many other supplements. I've also been spreading the word to anyone smart enough to listen. I really want to take Dr. Bergs course but I need to make sure that the timing is right. Spinal fusion in November so I will be laid up for quite some time... sounds like the perfect time!!

@pandapanda246 Жыл бұрын

Always funny to see people use the word PLANdemic as if it wasn't 100 times more likely and plausible that the pandemic is a result of incompetence and mismanagement by institutions, governments and health care systems around the world as well as the exploitation and disregard of ecosystems. It's an overestimation of how competent and organised any group of humans can be really. Either way we need to look out for our own health and zinc and vitamin D are great for that

@earvinfkane6174 3 жыл бұрын

My modest gratitude cannot thank you enough for the amount of knowledge and nutritional helps videos, you are providing for free. Keep it going and be blessed. You are so different and I am grateful. Many thanks 😊Dr Eric Berg.

@tamarak.9616 4 жыл бұрын

Thank you for all you do, Dr. Berg!

@joy39894 2 жыл бұрын

One of the bravest man we know. 🙏🌱🦉

@marnieheeleyray1457 2 жыл бұрын

I love you Dr. Berg! Your heart is so big. I am an example that health is earned and your knowledge of the body along with holistic remedies are priceless. Thank you! I've been following you for many years. Have you written a book? Although, Putting it on youtube is brilliant for all to learn.

@lillypod1337 4 жыл бұрын

Thank you for all your information! I've decided that my Zinc will come naturally from Nutritional Yeast, Kelp Powder and the (cruciferous) vegetables from my garden. I dump 100 lbs of volcanic rock dust into my soil every fall to be used up by the garden plants that following spring. Wish I could put together my families success story but it's too dang long and starting to turn into a novel LOL

@Draziell 4 жыл бұрын

Very nice! Where do you find the vulcanic rock dust?

@pearlyq3560 4 жыл бұрын

@@Draziell Aisle 7, beside the moon boots.

@hux604 4 жыл бұрын

@@pearlyq3560 😂

@lillypod1337 4 жыл бұрын

@@Draziell Called AZOMITE. Short for A to Z of Minerals Including Trace Elements. Get it in powder form, or as small as possible, not big rocks.

@xDarkjoy 3 жыл бұрын

@@lillypod1337 Azomite contains heavy metals.

@brettgrindlay166 2 жыл бұрын

I took 100mg today , feel a bit weird … Might be affecting copper Or might be too much 60mg felt better than 100mg , but really good to know the thresholds

@YRTEverything 3 жыл бұрын

Love how you evaded KZfaq's Covid Police.

@dannyanello1164 Жыл бұрын

1. What supplement contains copper, zinc and all the trace minerals? 2. Which specific supplement(s) to take if you want copper zinc and all the trace minerals? 3. What type of zinc is Dr. Berg referring to? I love his videos but I wish he was way more specific on the regimen.

@mannyfreshnine54 Жыл бұрын

Exactly!

@malonyo9866 2 жыл бұрын

Tried different Zinc supplements and I felt terrible headaches and bone pain. Recently I decided to add GNC zinc picolinate with copper and I feel great. No headaches or whatever. I take it with my vitamin d3 and vitamin c. Game changer! 🙏 Thank you Dr Berg!

@sniffiejoe9370 2 жыл бұрын

thank you so-so much

@Am_Brew 4 жыл бұрын

You're a good person Dr.Berg, thank you!

@johnnyfrancoroman8227 Жыл бұрын

I know this video is old but this Doc is a Great Teacher.

@UsDiYoNa 2 жыл бұрын

I really appreciate this man. Hes my favorite doctor and hes not even MY doctor 😂

@sheilacape4794 3 жыл бұрын

Thank you again for your most informative description of how the body works!!!! Never heard explanations from any other doctor!!! EVER! GOD BLESS YOU AND YOURS COMPLETELY!

@cypinvic 4 жыл бұрын

Thank you Dr Berg. For everything you share with us.

@jaket5751 2 ай бұрын

GREAT point. You won’t be afraid if you have the tools to defend yourself.

@Drberg Ай бұрын

Glad to know that you liked this post!

@eddierobles2137 2 жыл бұрын

So much valuable information. Thank you very much .

@almazabraha 3 жыл бұрын

Thank you, Dr. Berg you are ahead of the game.

@Project_2501 3 жыл бұрын

Dr Berg, I read a lot about zinc supplementation, but it raises one major question! How long is the abstinence period within a zinc supplementation cycle, because most doctors say you should take higher dosages of zinc for max of 6 months. So what after that? Do I don't take any zinc anymore at all during this time? And how long should I wait until I do another 6 months supplementation? Do I even need a second supplementation? It seems to me that no study out there tested zinc supplementation and its effects for a longer period of time than 6 months. Also there is so many different statements on dosage. In the US the max recommended daily dose is 11g. In Europe it is 25g. When I watched another doctor (on KZfaq), he stated that people with a MILD deficiency get treated with 2-3 mg per kg bodyweight. So I weigh 140 lbs which is about 70 kg, that would mean that I needed to take 140-210 mg per day to compensate for the deficiency if I had one? This is extremely confusing. I run into the same issues with practically EVERY supplement I try to get information on. Several doctors I visited so far also seemed as if they are not very knowledgeable in that regard. Some say "only take supplements you have a tested deficiency" - which makes sense to me. Others, like you say "take all mineral supplements at once, so you're covered" - which also makes sense to me but it is contradicting the other statement. So what is correct now?

@Herbie11 2 жыл бұрын

So true. One channel says it's bad, another says it's good with almost any supplement. I split a 50mg table in threes. 16.6mg (can't find smaller tablets) and take 2mg of copper twice a week. Been doing this for awhile with no I'll effects. Definitely cleared up the acne.

@brent8994 2 жыл бұрын

New favorite doctor : ) All of your videos are great . You make Heath easier to understand . Thank you 🙏🏻

@Drberg 2 жыл бұрын

Very glad to be of help.

@Expinupgirl 3 жыл бұрын

I've always said "Be safe" meaning, "don't step in front of a bus" or "don't forget to throw the grenade after you pull the pin" safe.

@kaneinkansas 4 жыл бұрын

How much copper does Doctor Berg recommend we take?

@YesitisDex 4 жыл бұрын

Doc?

@Chinese080808 4 жыл бұрын

Copper capsules are usually under 4mg each.

@bbsaid218 4 жыл бұрын

Get everything from food... not supplements

@SM-zs1ot 4 жыл бұрын

10-15 mg of zinc for 1-2 mg of copper

@mangog8277 4 жыл бұрын

Where do you get the copper to buy and how much is the dosage to take exactly?

@pedroh.g.9865 4 жыл бұрын

Thank you for your work and dedication Dr. Berg ❤️

@Drberg 4 жыл бұрын

I'm happy to help. Thanks for watching!

@Alexander-Bunyip 4 жыл бұрын

@@Drberg Doc, is the ratio of Cu:Zn the important thing here? I'd be wary of taking extra Cu...

@andrewyek 3 жыл бұрын

@@Alexander-Bunyip I am wondering the same thing. You see, people with partial knowledge can be dangerous: will cause harm to himself or other. How i wish Dr.Berg will give a "complete" info..

@kramer911 3 жыл бұрын

@@Alexander-Bunyip yes it is. I developed not just a copper deficiency.. but an iron one because zinc competes with both and wins in the digestive system.. im off zinc for now. definitely wouldnt take 100.. or 200 ever.. I was taking 50, plus a multi that had 10 i think and that messed me up. Keep in mind, I took it daily for years

@thewolf3597 3 жыл бұрын

@@Drberg I have chronic gastritis and erosion of the lining of the stomach mucus and visible reflux due to Helicobacter pylori for ten painful years and now the propolis has been eradicated and now I want a treatment for a visible reflux and erosion of the stomach membrane and chronic gastritis And how many times and I want a definitive treatment for stomach problems ..

@KrayzieBone92 Күн бұрын

I shifted from 25 mg to 50 mg and I right away felt discomfort in stomch and lightheaded. Went back to 25 after 2 days

@Slamitdownhard 3 жыл бұрын

As long as you don't develop an allergy. I took the Dr.'s advice and took 200mg a day and got a terrible rash on my feet and legs. My left ankle swelled to twice the normal size. Consult a real doctor before getting on a supplement regime.

@gerrycramer 2 жыл бұрын

there's a big difference between zinc and elemental zinc... the actual amount of the zinc element in a certain type of zinc,( ie Zinc Glycinate which contains about 23 mg of elemental zinc in 100 mg of zinc glycinate). This wasn't mentioned in the above video and also is almost never mentioned by anyone. If you're saying something is "too much" or "too little" it's helpful to be specific about stuff like this IMHO. Otherwise, there is a lot of room for misinformation or misunderstanding.

@s.b9118 4 жыл бұрын

Thanks for all your valuable information as always 👍👍

@Drberg 4 жыл бұрын

My pleasure!

@honey23b2 3 жыл бұрын

I’m trying to spread the word. But I just refuse to use face book and Twitter and messenger. I understand this…, but I’m not using these places. It’s a big deal for me. But, I’m still spreading this word. And ,.. it’s a good positive message. I’m being pro active without Facebook, and messenger. And I’m great! Please , trust your beliefs. Bless you.

@chriskehoe007 Жыл бұрын

Immunity is the key to optimum health and wellness good video Dr berg always good information thank you

@demonslayer4951 3 жыл бұрын

I think every time I take zinc(50mg daily) my eczema flares up. Try it to people with on & off eczema. If it triggers, then they should stop taking zinc from supplements. However, l-optizinc doesn't triggers my eczema but it always made me sleepy.

@indiglo1971 Жыл бұрын

I think L-Arginine may have negatively affected my skin.