How my mental health is affecting my ability to lose weight...Is this my my mid life crisis?

Рет қаралды 255

Жыл бұрын

Hi friends! this one is so different than anything I've ever done before. My content has gone down to nothing this summer. The heat and humidity is partly to blame but the majority is all me...
I've been struggling with depression and anxiety for a while now and have gained over 50 lbs in the last year and a half. I'm now facing other health issues because of the rapid weight gain and I need to find a way out of this! The reason I'm posting this is because I'm hoping for some accountability. I've tried lots of weight loss diet plans, pills, etc all with the same outcome.
I am also looking for a "team". I know I'm not the only one experiencing changes in their life and may be struggling. If you have ever felt bad about yourself, developed unhealthy relationships with food or struggled with mental health issues...YOU'RE NOT ALONE!
I am getting ready to start a new journey to love me as I am today. I need to work on my issues with food and start exercising again. If you want to join me just subscribe to my channel or leave a comment for me. If you have any suggestions as to how to get started or keep the motivation going, just let me know!
Any personal issues, go ahead and email me at erinseay2@gmail.com
No I'm not looking for a pill, patch or some kind of MLM program. It's great if they worked for you but I just was to do it as holistically as possible.
Anyway, thank you for listening!

Пікірлер: 4

@bridgetdavis9752 Жыл бұрын

Thank you so much for sharing this, and letting people know that they are not alone. You have every reason to grieve what has happened to you. I agree - yes to health! I am here - I will be looking for those weekly videos. I also need to lose weight, for health reasons. (Concerning meds, you would only take them for a minute, to get your brain chemistry back on track. It gave me time to breath.) You are not ugly, and holy moly your skin is perfect. ❤️

@erinthebackyardtourist6856 Жыл бұрын

Oh Bridget, thank you for your kind words! You have no idea how much that means to me! I have received a bunch of private messages and there are a bunch of us. Let’s do it together to keep us accountable! I’ll be here for you too!

@marianneb775 Жыл бұрын

Hi Erin! I'm Marianne and I'm struggling with my weight, depression, and motivation. I'm 45 and had a hysterectomy Dec 2021. It was a difficult decision as my husband and I don't have kids and wanted to have them. As they were rolling me into the operating room, I was crying. I've been struggling with depression for almost 2 years. My psychiatrist has asked me what I want and I keep telling her I want to wake up and feel happy again. I want to experience joy again. You are not alone! ❤️

@erinthebackyardtourist6856 Жыл бұрын

Omg reading your story is almost a carbon copy of mine! It’s so hard! Keep fighting for yourself! Thank you!