When you meditate what approach or technique do you use?

@@brianlittrell797 I have an wood altar in my room. It has statue of the Virgin Mary, candles, a cup of water and candies. I sit in front of it daily for 20 minutes with incense burning.

@@divasamai2251 What do you focus on while you sit for the 20 minutes?

@@brianlittrell797 The statue.

@@brianlittrell797if you are new to meditation you can do a guided meditation to start.

How do u sign up

hi , sending you love. my mom had diagnosed with cancer during covid. she is a believer and a spiritual person. 4 years after she is back strong as a horse and the surprising thing is she recovered within 7-9 months and no chemo. i asked her whats your mantra mama , she told me daily prayer and gratitude. GRATITUDE for already making you healthier. she never took the fact that she got cancer. she acted as if a healthy person and became one in no time. JOE ISNT A FAKE GURU, he only talks science and how the brain works.

@@Nittychirayath ❤

How r u doing now?...I have something like tumor on my thigh..I would like to heal it by my own .....which meditation would be the best for me?

Do you think you could find it in an audio book? Maybe it will hit differently? Or listen until it sinks in? I've heard people say it helped them comprehend. Good luck. It's worth it.

He is coming on the show again soon!! Stay tuned :)

@@mariamenounos yes😁

My suggestions: If you find yourself falling asleep then it is possible that you aren't getting enough good quality sleep. If that is not the case then you could either meditate with your eyes OPEN to discourage falling asleep OR you could sit in a position that is slightly uncomfortable and therefore will discourage sleep and encourage wakefulness. You could also do some very deep and very slow breathing with your eyes open for several minutes. before you meditate to energize yourself. You could also do walking meditation or do yoga. Meditation doesn't have to be with eyes closed. You can make ANYTHING into a meditation by doing it mindfully, with full awareness, being fully present to whatever it is you are doing or whatever it is that is occurring in the now moment. Just as you do when you pay attention to the breath or a mantra or the thoughts passing through your mind. Meditation is about paying FULL attention to THIS MOMENT RIGHT NOW without identification with thought, without attachment to any thought. BE THE WITNESS. Be the awareness that observes your mind, your thoughts and this present moment. Let go and just watch. Have you ever watched yourself fall asleep? That is also a meditation for you are paying full attention to the process of falling asleep. You are not falling asleep unconsciously like most people do. You are intensely curious to see exactly what happens at every stage while you fall asleep. You will find out what people who have astral projected find out. That your body can fall asleep while your mind remains awake and alert.

I can listen to this type of material allllll day, every day. And I do

Karen i need to start doing my journaling + burning again!!!!! XO Kels

Kelsey, I can't stress enough how nicoles work saved me 43 years of migraines. I know for me 150% all my symptoms or sensations, are mind body. It's very real, it's in the best but due to emotions not processed. Journal speak is great, but there are so many other tools that help. Check out Dan buglio pain free you, that was huge in my recovery. As well as ALL the others I mentioned. Why dies maria call you queen? You're ALL adorable. Love the content. Thank you so much

Ah well you just answered my question. The Formula ❤️

KZfaq has many many different Dr Joe teachings & meditations freely accessible 👍🏽. I’ve experienced life changing experiences with this. I’ll get to an event soon. 🙏🏻$$$$$

Yeah you’ll get used to it

I was offput by it the first time I listened, but it only lasted a day. If you can work through it, it will probably be worth it. I read this FAQ answer on his site and it resolved it for me completely. search for this or "voice" in the faqs on his site: Product- I find that Dr Joe's voice is unusual in the meditation I purchased. Is this normal?

He does have many meditations with his normal voice. You can order them from his website or find numerous meditations of his on you tube. I do it all the time.