How Often You Need To Take Magnesium Citrate?

Рет қаралды 117,966

3 жыл бұрын

-----------------------------------------------------------------------------------------
To make an APPOINTMENT: (806-696-4440)
lubbockgastro.com/appointment...
----------------------------------------------------------------------------------------------
👐Sign up for my weekly newsletter: bit.ly/2MtOXhN
Let’s Connect! Dr. Islam on Social Media:
✅Check out my website - www.sameerislam.com/
📸Follow me on Instagram - / sameerislammd
📕Like my Facebook page - / sameerislammd
👏Check out my Facebook #PoopTuesday on Tuesday at 8:00 AM CST on Instagram and Facebook: / sameerislammd
Who Am I:
I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: bit.ly/2UHdIgB
• Constipation: bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): bit.ly/2Di1Kzh
• Bloating: bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: bit.ly/2Go4QlZ
• Liver: bit.ly/2ICG6ch
======================================================
✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: amzn.to/3miJY2q
• Calmoseptine: amzn.to/3gPZXDV
• Balneol: amzn.to/37huGqo
• Lotrimin: amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: amzn.to/37fsWhg
🎥Resources for You
--------Cameras and Gear Used To Shoot My Videos ------
Camera used to record: Canon EOS 80D: amzn.to/3mquMAx
Microphone: Rode Microphone: amzn.to/3njE7ey
Logitech 4K Webcam: amzn.to/3gK4Rm5
Microphone: Rode SCg-L Kit Mobile Interview Kit for Lightning iOS: amzn.to/3gL7d41
Microphone Extension: Rode SC1 TRRS Extension Cable for SmartLAV + Microphone, 20 Feet: amzn.to/2K2rrdC
Lighting for office: amzn.to/324zVF3
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
======================================================
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.

Пікірлер: 143

@jimzplace Жыл бұрын

"Under a care of a doctor". In the USA that means spending approx 15K-25K of your salary on health care (per year)... but by all means if you dont have bills.............

@irisxkae Жыл бұрын

Exactly!

@aarongottfried5595 11 ай бұрын

How much to visit your dr for a cold ?

@boat73jr 11 ай бұрын

Free for me😊

@KatySanchez-nt9si 8 ай бұрын

I believe what he means is you go to your primary care physician and you get orders for labs at labcorp them follow up. That will not cost you 15k to 25 per year.

@1111pamo 6 ай бұрын

Oh geez. How do you spend so much? I've never seen a plan with an out of pocket that high.

@stanlevox2291 Жыл бұрын

Had a weird blockage, ate like 2 pounds of air fried chicken hearts randomly a couple weeks ago. Yesterday I lost 7 pounds of being backed up. My back was hurting so bad prior and my stomach was pushed out super far like a big ol watermelon and a half and I'm a somewhat slender male. I drank a bottle of magnesium citrate, some milk of magnesia, and then a bunch of celery juice. I probably went to the bathroom literally like 20 times. About 10 times in I drank some black coffee and more celery juice. You gotta be careful though because the butt hole will be burning and you have to be careful not to sh*t on your hand like I did while wiping, the operator of the butt hole is tired of doing overtime and can press the wrong button. Also if do the celery juice and a calcium chewable it'll help keep your electrolytes balanced.

@yusufdonmez621 10 ай бұрын

did you take calcium with magnesium. I have constipation and dont know if its because of low calcoum or low magnesium or both

@AlexanderPaulVarela 6 ай бұрын

😂😂😂

@stanlevox2291 5 ай бұрын

@@yusufdonmez621 you probably have low stomach acid, so take apple cider vinegar 2 shot glass twice a day and betaine hcl and methyl bcomplex to regulate stomach acid and intake more greens for potssium. Minerals won't cut it.

@Irr23pr 5 ай бұрын

😂😂

@maxpainmedia 5 ай бұрын

😂😂😂😂😂

@bh8263 11 ай бұрын

I wish you did zoom appointments, I live 1500 miles from your office.

@chrissweeney5971 2 жыл бұрын

How long does it take for colon to be cleansing

@maridigna6632 2 жыл бұрын

Is it true it's fermented so one can develop yeast infection?

@yalvar 18 күн бұрын

What time of the day is better to take mag citrate? I've heard that as of 7 pm your stomach does not produce the acids that break it down properly.

@lindahandley5267 11 ай бұрын

Several years ago, I had a friend tell me that she had constipation issues all the time. Her G.I. doctor told her that she has the same problem as her and takes (2) Phillips caplets every single night. Each caplet has 500 mg. of magnesium oxide. It is more of a dietary supplement and has no stimulant in it. It is very gentle and feels like a regular b.m. It works great.

@bperez8656 3 ай бұрын

It must be slow absorbing because that is WAY more than the recommended daily dose. Actually I think I read that oxide has the lowest absorbtion rate so that’s probably why

@lindahandley5267 3 ай бұрын

@@bperez8656 It may be, but I figured if her G.I. doctor said that's what she did, it must be safe. Who the heck knows anyway! 😂

@davidcoomber4050 Жыл бұрын

No you can check the magnesium in the blood , this is not indicative of the levels of magnesium in the body

@Learntarott Ай бұрын

No blood tests are not reliable for magnesium

@joshuaa4225 Жыл бұрын

So it’s not toxic at all and you just excrete it but you still need to check your levels with a doctor? For what?

@dayracruz5702 Жыл бұрын

exactly

@NOT-WOKE-007 Жыл бұрын

Because the doctor may need new tires on their Mercedes.

@EvonDee 9 ай бұрын

@@NOT-WOKE-007😂 True Story 😅

@kyleMcQuinn90 9 ай бұрын

You're magnesium will never be high just through diet alone so as long as your supplementing with small to average doses why would your magnesium ever be to high? $$$

@bperez8656 3 ай бұрын

He’s wrong. You can overdose on magnesium. Symptoms or overdose Lightheaded Dizziness Nausea, and resulting lack of appetite Heart palpitations It’s generally considered and no one should be afraid to consume daily, but read the daily upper limit and just don’t be a dumabss and go past it

@xyzimagenes Жыл бұрын

is it safe while breastfeeding?

@franciscogago5961 Жыл бұрын

Well done

@wedontlikenoneofyou 2 жыл бұрын

Omg it taste so good better than sour patch kids and gummy worms 😆 😂 lol I'm 35 BTW with grown children

@opiumfx 2 жыл бұрын

How grown can your children be at 33

@wedontlikenoneofyou 2 жыл бұрын

@@opiumfx I'm actually 35 and thanks for asking about my great children with morals and integrity.

@shangee2275 7 ай бұрын

@@wedontlikenoneofyouyou are f'n weird.

@renadaniels8222 2 жыл бұрын

Should I talk to my dr.

@samchangyz1974 10 ай бұрын

There is no way to check magnesium level by blood test. No way.

@uschi3794 2 жыл бұрын

Many vegetables contain magnesium. But which magnesium is it ? Citrate, glyconate .......?

@marshmallow_fluff9880 18 күн бұрын

magnesium vegetableate

@MeganJai 16 күн бұрын

@@marshmallow_fluff9880😅😂😂😂😂

@brettwerner7128 Жыл бұрын

If your taking it everyday then your not “under the CARE” of any doctor

@Amanda_downunder 8 ай бұрын

I think many blood tests may not be wise, what's in the blood may not be in the cells, if one has metabolic or certain issues.

@yalvar 18 күн бұрын

I've actually had some misgivings when listening to this doctor about checking your magnesium levels since, apparently, blood tests are misleading in that regard.

@Amanda_downunder 17 күн бұрын

@@yalvar - I'm not sure tbh. I had a hair mineral analysis test in 2011 .. it was very good, showed a lot !!

@MNucci 8 ай бұрын

I am 14 days clean off of opioid pain medicines after years and years of everyday abuse. I have not had a normal B.M in over a month. The ones I do have are a struggle, would I need mag citrate or something stronger. I figure anyone who search KZfaq for blockage issues or mag citrate could give me some decent advise.

@bennunes967 5 ай бұрын

I tried citrate for a bit but now I use magnesium oxide daily and that works like a charm! I recommend trying that!

@toasttime9266 5 ай бұрын

Congratulations. I really hope you're still going strong in your sobriety!

@pulsefiend Жыл бұрын

Does magnesium citrate reduce stomach acid or act like an antacid?

@reginadzeagu3074 9 ай бұрын

It prevents the stomach acid from moving up into the oesophagus

@KristinePaul22 8 ай бұрын

Hi! Please answer. I'm having stent on both kidneys and I'm taking chanca piedra and magnesium citrate at night. 3 capsules 500mg chanca piedra and 3 capsules 150mg magnesium citrate. Is it that okay?

@ebo7310 2 жыл бұрын

My labs showed my Magnesium is high. Results are abnormal above normal of 2.5. How can I lower it and fix this issue?

@annaberg1200 Жыл бұрын

Have you received help? How did it feel when it was too much? I've started having problems and wondering if it's because of the magnesium that I'm taking. Can you help?

@pulsefiend Жыл бұрын

That’s not high your actually just right

@rondolavino7778 11 ай бұрын

I searched it up, 2.2 is the limit of magnesium you should have but then again, different people need different amounts

@bperez8656 3 ай бұрын

Consume your magnesium with: Calcium Zinc Vitamin D Potassium This should help the body process and filter better

@sammywilliam8156 Жыл бұрын

I do it once a year and let's just say it's like my but is a wayter log ride

@rb8913 2 жыл бұрын

How can we check our own magnesium levels?

@codywifi149 Жыл бұрын

If you get cramps you are very low

@apurvakmr Ай бұрын

@@codywifi149 Oh..no. if one has persistent cramps, they got to see a doc.

@Learntarott Ай бұрын

Tightness of jaw. Constipation. Cramps. Insomnia. Cramp fingers and toes. Is some reasons.

@MelWilliford-du8qk 5 ай бұрын

When we are full of it it's time to do something 😂

@dewitubeX1 2 ай бұрын

Thanks for your advice but still didn't explain how to take magnesium.

@apurvakmr Ай бұрын

Oral. There are many variants, Mg citrate, Mg Glycinate, Mg oxide. The last one has the poorest oral availability. But dose and duration is something that only your doctors can suggest.

@dewitubeX1 Ай бұрын

@@apurvakmr ty

@chrissweeney5971 2 жыл бұрын

And what is a over dose

@Mama_Bear88 2 жыл бұрын

Taking too much

@stellaartois3881 2 жыл бұрын

when you've had a heart attack

@marketmonster6055 2 жыл бұрын

What if I don’t have constipation can I still take it daily? The citrate version?

@Soleis23 2 жыл бұрын

Yes

@jeccym8715 2 жыл бұрын

No! It's mainly for those who have need laxative, if you don't then take another one

@1AllIHaveIsChrist1 2 жыл бұрын

It is also used for anxiety and insomnia.

@NOT-WOKE-007 Жыл бұрын

If you are not constipated, take the magnesium glycinate as it’s better absorbed by your body.

@bperez8656 3 ай бұрын

I wouldn’t take too much of it without constipatiob You might create a dependency problem when you’re perfectly healthy Take magnesium glycinate instead that’s for non digestive issues

@dougschmidt5132 11 ай бұрын

If you are relying on mag citrate on a daily basis for your regularity, then I think you better look a little closer at your daily diet and what you are ingesting. You got some serious blockage going on .

@roti1873 2 жыл бұрын

More like Magnesium Shitrate, amirite?

@brisky__ 2 жыл бұрын

🦗

@joemonteirosportsshorts3343 Жыл бұрын

Lol

@lonewolf-qy4un 2 жыл бұрын

I drunk this and doodoo’d for 2 days straight…xxxplosive doodoo too

@sb416 2 жыл бұрын

I’m drinking a whole bottle now but it’s such a relief I have et constripated for the past three days

@BigMike_RTTV 2 жыл бұрын

Damn you been hella backed up lol

@ToddTinley 7 ай бұрын

@@sb416 Drank a whole bottle 22 hours ago and nothing. Well, just a few small farts. This is my 1st time.

@demetricchapman460 4 ай бұрын

@@ToddTinleydid you drink tons of water with it ??? The water helps

@ToddTinley 4 ай бұрын

@demetricchapman460 When I took it a few months ago nothing happened. So, then I drank another full bottle 24 hours later and nothing. It's finally cleared up by cutting all fiber from my diet. Now I can go back to normal eating habits finally. Never had diarrhea once with all the laxatives I took in the last 2 months. I normally eat 85 grams of fiber a day. The day that I got clogged up I was going to heavy and hit 130 grams of fiber and that clogged me solid.

@JosipM333 10 ай бұрын

Every day 3 yrs 2.grams

@raymondlang 2 жыл бұрын

I take 400mg a day of Magnesium Citrate, each tablet contains 200mg. SOLGAR is the brand. Mainly for to treat my gut migraine / constipation problems and to relax me. Not used them in years, so went and bought the tablets a couple of days ago. Feeling much better, lets see how I feel in a couple of weeks.

@retroblack6528 2 жыл бұрын

Now?

@Khalid-170 2 жыл бұрын

Any updates?

@raymondlang 2 жыл бұрын

@@retroblack6528 Feel really good!

@raymondlang 2 жыл бұрын

@@Khalid-170 Feel really good.

@Km-zt6ir Жыл бұрын

I just got it I hope it helps my gut 😊

@MusicpageNetPoetry 11 ай бұрын

First off it's magnesium oxide that makes people poop. Not magnesium citrate. My doctor for mental health mentioned that I have magnesium citrate for sleep aid.

@jimbevan3994 9 ай бұрын

Magnesium glycinate is used to treat to help sleep and anxiety

@MusicpageNetPoetry 9 ай бұрын

@@jimbevan3994 I think I'll trust a doctor I know then one who plays one on KZfaq

@CAdams93 4 ай бұрын

actually magnesium citrate does make you poop. It comes in liquid form.

@MusicpageNetPoetry 4 ай бұрын

@@CAdams93 hasn't made me poop and I think my doctor knows more then some KZfaqr

@MusicpageNetPoetry 4 ай бұрын

@@jimbevan3994 both are

@lpsglitterpaws8536 Ай бұрын

Do you know this is a health video?

@rosepink2773 4 ай бұрын

I took magnesium citrate made me diarrhea loosing stool 😢

@bperez8656 3 ай бұрын

It’s very powerful. Did you drink the 10 oz bottle from CVS or take a pill?

@rosepink2773 Ай бұрын

@@bperez8656 pills

@rosepink2773 4 ай бұрын

I took magnesium citrate made me diarrhea and loosing stole

@bperez8656 3 ай бұрын

You probably took too much Do you have constipation issues ?

@tricolor112010 3 жыл бұрын

Where and how do I check my magnesium levels?

@brianmathew09 2 жыл бұрын

blood work...see doc,,get script for labs..go back to doc for results

@BearNecesities1 Жыл бұрын

Index finger + Butthole = Results If results show inconclusive, repeat these steps up to 5 times per minute

@Learntarott Ай бұрын

@@brianmathew09bloods aren’t great in checking for magnesium. Doesn’t really show if deficiency

@scotthoward4836 4 ай бұрын

Great laxative and that's all. I want something that is absorbed not shit out

@Creative77250 5 ай бұрын

Can i drink it at 13 yrs old

@annaberg1200 Жыл бұрын

You can overdose! Can't you bring up the symptoms?

@bperez8656 3 ай бұрын

Dizziness Nausea Diarrhea Heart palpitations

@theresaryan2108 2 ай бұрын

Under the care of a doctor! Your joking of course!

@nowhere982 27 күн бұрын

In uk😂😂😂😂under the care of a doctor😂😂😂😂😂😂thats a joke!!!! Do a test for magnesium?!😂😂😂😂😂😂

@melchormunoz3306 2 жыл бұрын

I wanna go see a poop 💩 doc......

@yurdme4015 Жыл бұрын

Follow the 10 commandments Christians and ask for forgiveness and repent from your sins!!

@ToddTinley 7 ай бұрын

God repents more than anyone else in the Bible.

@lowestoflows2 4 ай бұрын

I’m just trying to poop 😢

@apurvakmr Ай бұрын

Where did god come here. This is a health related video on a particular supplement.

@lancewalker1775 Жыл бұрын

How do you check this? If you say by blood test then I say you don't know what you are talking about. More you tube pseudo doctoring.

@bperez8656 3 ай бұрын

Dr Berg on KZfaq has far more knowledge on this subject

@Learntarott Ай бұрын

@@bperez8656he is good