The improvement is incredible. Not only the number of reps, but your form has improved so much as well. Your second lot of dips look like your first lot of dips when you were using the bands. So clean and strong. Can't wait to see what another 6 weeks could bring.

Jay you are an inspiration. I have watched you pretty consistently since you went full time YT and Management. You have gotten so strong and confident since then. I am disabled due to chronic pain and a brain injury. I am starting to get back into walking. I have a treadmill. Today I did 5 full mins with 2 incline. It was very hard. I am going to try and do that everyday (but know that 2 days I might need off) all the next week. I don't have the support you do, I am on my own, but I watch your videos and know I can do it. Slowly. Love watching the boys show such support for you. You are a strong confident person.

World's best hype man is absolutely Stoney to a tea

Such a positive group of support and intentional living - love you guys! 💪🏼❤️💪🏼

Amazing!!! Your progress is surprising even you. The look when your feet touched the bar was priceless. You have a great formula for success...Joanna + Ash + Luke + Nile = Joanna completing anything she puts her mind/body to.

You are officially amazing!! So impressive. Side note- the support of this group is just- chefs kiss. You really do have a fantastic team!

congratulations, ur training as done wonders with you and ur so much happier with your training, love ur training vlogs.😊

I looooove the 6 week progress update! Keep them coming please 🙏🏻

I cheered so loud that I just scared my cat! I've only just started following you in the last few weeks but seeing your improvement makes me clap happily every time!

This is massive!! So proud!

Wow Jay!! That was amazing hun and proof your motto really does work! You are just pure awesomeness ❤❤❤❤ you guys well cheered me up after watching Newcastle get beaten by Luton today 😂 love and hugs to you all

I wish I was as strong as you and with ash as your coach you can achieve anything sweetheart just don't over do it ok ❤❤❤❤❤

Such an Inspiration. I’m 60 and am inspired by you. Thank you💐🤗

Love a progress video! You should add a ring muscle up as a long term goal, you are already training for it!

WOW JAY ! that was amazing I am so proud to see how much you have improved. I can't wait to see what you can do in 6 more weeks time.

That was amazing! Well done Joanna! You are an inspiration x

Woooaaaah Jay, that was simply supercalifragilisticexpialidocious!!! Well done, girl!!! 💪😃

Congrats Jay! ❤ And well done coaches. 🎉

Congrats Jay! That was amazing! Olympics here you come!

Amazing Jay! You are so inspiring! xo

This is awesome

Great Job. Looks Great. Merry Christmas 🎄

As a gymnast of about 10 years, we never did leg lifts on a normal bar, we always did them on a bar against the wall (it probably comes out 10cm from the wall?). Which means you can't swing into them at all for a more consistent testing method.

Let’s go!!! So proud of you 👍

Waiting for the teach Chloe Brennan how to backflip vid. Also, well done to J.

Outstanding work. Clearly walking your talk. Though I think Luke was on to something with chips and chins. If someone held a chip over the bar for me to chomp down on I'd probably bang out a good 20 or 30 reps. Maybe 2 unassisted

Your a beast! Love from S.Africa!

Phenomenal!