WORKOUT & DIET:
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Sylvester Stallone got absolute shredded to play ‘Rocky’ in the world famous boxing franchise utilising a crazy workout and strict diet!
0:00 - Old school training footage
0:05 - Body fat percentage?
0:15 - Filming Prep
0:28 - Workout
0:41 - Action scene prep
0:56 - 2 Workouts a day!
1:10 - Rocky diet
1:16 - Low calorie Diet
1:25 - 1,100 calorie diet
1:45 - ‘The Gnarly Diet’
2:02 - Cheat days
3:06 - Bulking for ‘Cop Land’
4:24 - Natty or not!? Best action star ever?
What’s your thoughts on this Sylvester Stallone body transformation?
Is Sylvester Stallone natty or not!? Let me know in the comments!
#gym #fitness #bodybuilding #boxing
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