How to 200x Your Focus in 5 mins | The study tip they're NOT telling you

Рет қаралды 6,399

Күн бұрын

The solution to improve your focus is to study in 3-4 hour focus cycles that optimise for getting into the flow state and then multiple cycles a day. You will learn to push past your laziness, become more efficient in focused sessions and stay energized throughout the work.
This is a summary of exactly what I’ve done in the last few months that’s taken me from 10 minutes of focus to the full 14-hour study sessions I was doing during my exams last week.
Chapters⏳
0:00- Intro
0:24-- Studying in Focus Cycles
1:04 - Phase 1: Pushing through the initial resistance for 30 minutes
2:01 - Practical Tip
2:28- Phase 2+3: Excel in this flow state for 2-3 hours
3:11- Practical Tip: Gradually increase the focus duration
3:52- Practical Tip: Create innate intrigue
5:07- Phase 4: Recover with Focus for 15-30 minutes
6:01- Do this for 14 hours a day with full energy
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Socials & Links 📣
INSTAGRAM: zain_asiif
EMAIL: zainasif2000@gmail.com
WEBSITE for IB / A-Level Students: www.unlockib.com/
I hope the video added some sort of value to your life... If you enjoyed the video, please show some love and drop a like + comment!! 🌟 Share it with friends that you think would like it or benefit from it too 💥 And subscribe for more videos every week! 🔔

Пікірлер: 45

@mahasinasim4150 5 ай бұрын

Ever since ive bumped into your youtube channel, ive never felt more at home. your tips are just what i need to get things done. thank you from all my heart.

@zain_asif 5 ай бұрын

Thats such a sweet comment thank you!

@Yougavemeroses24 5 ай бұрын

Okay I was not focused, was scrolling to find some inspo and you just uploaded. That's a sign from the universe. Fellow med student here. Keep up the good work, I enjoy your videos!

@zain_asif 5 ай бұрын

Big signn cmon thank you

@wedujack4649 5 ай бұрын

Decide to stop my search in this channel you are the best man❤

@parthsarthisuri5372 5 ай бұрын

I can relate to the title of this video, attention span is quite low but when I'm on TikTok my attention span is high - thank you for this video

@zureezshabir5708 4 ай бұрын

The way you sound relatable and "human" unlike many studytubers... You got a subscriber from a fellow medical student.

@sowmieyathiagarajan8051 2 ай бұрын

Your account is so underrated, keep doing what you’re doing ❤

@zain_asif 2 ай бұрын

Thank you :))

@aimankhan3404 5 ай бұрын

Bro You know your audience very well!!! You know what we need at that moment!😅👏🏻

@zain_asif 5 ай бұрын

I got you guys im the same 😂

@parthsarthisuri5372 5 ай бұрын

@@zain_asif Exactly man's a mind reader

@rm_faith6424 5 ай бұрын

FINALLY a video which actually feels helpful to me. Everything else I've watched is just basically a repetition of everything I already know cause it's reallyyy popular. Like the pomodoro technique. It's pretty good for some people but it never helps me cause I just can't focus. This one's so much better. Honestly, thankyou

@zain_asif 5 ай бұрын

Thats exactly why I made this thank you!

@user-ne9yn5tm4w 5 ай бұрын

Brooo....MARK my words.....you will be the best coach in youtube with in a year.....#besttips...🎉

@zain_asif 5 ай бұрын

Thank you 😂😂

@MM-bw1lo 3 ай бұрын

Great tips, definitely trying these

@s.harinishreesenthil804 3 ай бұрын

Thank You so much for sharing this precious tips

@rachelwycliffe 5 ай бұрын

Everytime in my need I get your video thank u so much Zain sir u are helping me to get medical seat thank u so so much sir 😊😊😊😊😊

@kadinkim7779 4 ай бұрын

this was so helpful. especially the initial 30 min resistance period its so hard to get over that mind block. but im gonna try this :)

@VHangout 4 ай бұрын

Same, I need to stop immediately opening a browser and just zen into the topic I need to study

@dhruv_1306 5 ай бұрын

Well I'm going to Try it...once I reach home

@parthsarthisuri5372 5 ай бұрын

Great video, very creative title

@sumaiya-ey5zc 5 ай бұрын

U deserve more views

@aidaaljadidi8380 5 ай бұрын

Cab you please do a video on how you study anatomy how do you prime multiple topics at once and how do you make a conceptual framework mind map

@karishmabhagat6420 5 ай бұрын

Why does it feel like I've already watched this few days ago🤔

@zain_asif 5 ай бұрын

Had to reupload this one, it had some issues with it

@karishmabhagat6420 5 ай бұрын

@@zain_asif BTW love your in depth videos

@lindabaaden8119 5 ай бұрын

God bless you I have also emailed you but no response yet

@sandeepsinghbhatti4084 5 ай бұрын

❤

@Shadowblade667 5 ай бұрын

I'm going to try it tomorrow, it is so hard for me to be concentrated.

@zain_asif 5 ай бұрын

If u can push thru the start, it gets easier :)

@sawadogosheida6910 5 ай бұрын

i have a question am i obliged to write questions while studing to revise after or i can just use techniques like feynman techniques instead of questions

@zain_asif 5 ай бұрын

I mean testing is important so as long you do it frequently and its effortful then it should be fine

@KaremanAdel 5 ай бұрын

Can you talk about how to study and adhere to the prayer time while studying, while it is possible to call the call to prayer and still not finish the specified 3 or 4 hours.. I am sorry that my English is not good.😂

@zain_asif 5 ай бұрын

Prayer comes first so make sure its getting done. Try and do the studying around that, thats what works for me

@lindabaaden8119 5 ай бұрын

Please in one of your videos on study tips you made mention of u tube videos but most of those videos are not in English language and it makes it difficult to understand what the person is saying