So how do you achieve work life balance? Dr. Ryan Corte shares 12 tips to achieve a realistic work life balance as well as why doing so in today’s world is so important.
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Video outline:
0:00 Introduction to work life balance
1:06 Why is work life balance important?
1:41 1) Set SMART goals
2:08 2) Prioritize and plan ahead
2:22 3) Learn to say no
2:52 4) Drop unnecessary activities
3:25 5) Delegate mundane daily tasks
3:56 6) Be active
4:18 7) Practice mindfulness
4:42 8) Set appropriate boundaries
5:10 9) Take time for yourself
5:38 10) Communicate your needs
6:05 11) Accountability
6:33 12) Do one thing you love every day
7:10 What steps are you taking to achieve a strong work life balance?
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About this video - Work in the modern world consumes us. It's 24-7 and is hard to escape. In this video, Dr. Ryan Corte reviews if work life balance is a myth or a lie as well as highlights why having a balanced life is so important. He also discusses 12 tips to achieve a realistic work life balance in today's crazy busy world!
Article - www.ryancorte.com/post/how-to...
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