How to Activate Your Glutes

Рет қаралды 570,370

2 жыл бұрын

Here's a tip on how to get your glutes activated #fyp #fitnesstips #glutes
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Пікірлер: 312

@coffeefrog 3 ай бұрын

After a bit of practice, it worked!!! I can’t believe it! Gonna add this to my warmups.

@Subscribe.to.my-channel-4 Ай бұрын

how the fuck did it work

@sapna0070 9 ай бұрын

your enthusiasm is infectious

@user-zr2re4wm2i 8 ай бұрын

Amen thank you

@LionelWayne-je4vv 11 ай бұрын

Great advice I love you ,you have no idea how much your sage advice has improved my arthritis my pain is going away everyday I am improving thank you from my heart .

@ef5842 6 ай бұрын

It's important to get physical therapy for arthritis

@shaharawilson5248 7 ай бұрын

I'm 67 years....I've been going to the gym for 4 years and NEVER have I had this level of training 😅😊 THANK YOU 😊

@rekagaal 2 жыл бұрын

Thanks, activated the butt and got a cramp in the lower back. Ya win some ya lose some 👍🏻

@majdm5850 2 жыл бұрын

😂😂 not sure whether to laugh or cry about this

@unnamellie 2 жыл бұрын

@@majdm5850 both

@yasinpeermohamed7903 2 жыл бұрын

This made me laugh out loud!

@milliechang6755 2 жыл бұрын

LoL, I think you need stretching

@mehere337 2 жыл бұрын

Well...by all means...never do anything as you might get another cramp. I'm so sure you'll be better off....🤔

@mingakinsgibayuxds7542 2 жыл бұрын

I felt more burn with this exercise than all the faulty hip extension and hip thrust I did today at gym. 😊

@yameenkhan2405 Ай бұрын

Wow I did other 20 exercises to help less butt fat and let me tell u they worked cuz after it my whole body was full of sweat and sweat was dripping from my nose

@pingpong6861 6 ай бұрын

I approved all of these messages. Not too many know or care to inform ppl on these adjustments to get the result. You are doing great work.

@deirdreblignaut7390 10 ай бұрын

Simply loving this therapist and his channel ❤

@niloebrahimi3527 2 жыл бұрын

You made the the exercise world much much easy to follow 🍃

@annesmith1491 9 ай бұрын

i love the explanation of how the muscles work. thank you

@amylandry Ай бұрын

My hamstrings dominate.... they do all the work so my glutes don't kick on!

@Minabobina007 Жыл бұрын

I feel it more in my hamstrings

@amylandry Ай бұрын

Me too!

@kevincole4223 27 күн бұрын

On the right side I only feel my hamstring tight and locked up basically

@JohnCarroll4Hawaii 8 ай бұрын

Your exercises are easy to do and so effective! If kids had these for PE, more would like PE and they'd teach their parents when they got home from school.

@cockamamy 17 күн бұрын

Why would that make them like PE?

@elizabethfield6526 10 ай бұрын

Love your enthusiasm! You are such a great educator.

@christinanicholls9868 Жыл бұрын

I felt it! Thank you! I have some groin and hip pain off and on and need to strengthen these muscles.

@doritkrohnke1273 2 жыл бұрын

Thx from Germany it's so nice to follow your ideas

@kellystiles6769 11 ай бұрын

yes! thank you, been doing weight like crazy but my butt was not building. Now it’s literally thumping👍👍

@WhatAmIEvenTalkingAbout 6 ай бұрын

I forgot that strong glutes help our backs, too! 🎉🎉🎉

@jodielandis3250 2 жыл бұрын

Thank you for this easy exercise and activation

@teresaridge3228 10 ай бұрын

You great to explain the exercises. I need this so much

@dhawkins13770 Жыл бұрын

Love your videos! Thank you, thank you, thank you.

@andyjohnson9402 10 күн бұрын

Great exercise! Thanks. Shoukd help with leg and knee sciatic pain.

@ilikefootballandbaddecisions 2 ай бұрын

Broke a bone in my hip in a soccer injury. Doctors said I need to learn to use my glutes again instead of relying on my quads

@TheEnlightenedpath23 Ай бұрын

Wishing you quick recovery 🙏

@maureengannaway8635 2 жыл бұрын

I'm gonna be awesome soon following your tips. I do the squats the right way now.

@kathleengambino7329 6 ай бұрын

Great exercises! Yes this helps !

@garrettkiger2599 2 ай бұрын

This guy seems like he knows a lot about glutes.

@Solistastyle Жыл бұрын

These shorts need to be able to be saved!!

@dhawkins13770 Жыл бұрын

You can share it to your news feed then save it there. Not the best solution, but it's something.

@virginiaseidita546 10 ай бұрын

I share it to notes or send in message to yourself

@jackiej6002 8 ай бұрын

Save from watched history

@mariannewilson753 5 ай бұрын

I share them to myself by email.

@bigt6928 Ай бұрын

Exactly what I need. I am glad to have found this video, thank you so much.

@kelbell9312 8 ай бұрын

Your demo drills are excellent

@avs_prasad 9 ай бұрын

Terrific video "bytes" that work!

@rs-nd6mf 2 жыл бұрын

3 years slight- non glute activation more over!! Thank you!! I will continue this glute activation challenge..

@cockamamy 17 күн бұрын

Don't understand you?

@debwright3190 Ай бұрын

🏋🏽‍♂️thank you!🫵🏽👍🏽

@Ceisroyal 7 ай бұрын

Love your videos 🙏🏽🙌🏽 thank u 😊

@felicitybarker1330 4 ай бұрын

❤love your exercises 😊

@Don-pk2uy 6 ай бұрын

How often and when must we do this? Before or after leg workouts?

@jeanhaneo234 18 күн бұрын

You are really good. VOILA it works. Thank u.

@melissaalvey54 Жыл бұрын

Thank you Tyler.. Your videos are awesome

@pantonpam8024 2 жыл бұрын

Please do the old taebo from 2000; the instructor always do that exercise near the end of your routine. I will be back to those exercises.

@faithgilfillan4777 2 жыл бұрын

Unfortunately I got really bad cramps in my back upper legs while trying this

@lupebarrios3842 2 жыл бұрын

WOW! I’m gonna try!!

@evelynvaldez1526 2 жыл бұрын

Thank you for this video

@baconmetra Ай бұрын

Thank you! 🙌🏽

@edbengtson3749 4 ай бұрын

I absolutely Love You my friend... did 3 sets of 10-15... OMG...I Seriously Needed to Learn this one since I wS one of those who threw their lower back with SHARP Pain... has to ICE the heck out of it then adjustments now I Really Need To Strengthen mt Glutes Big Time... Their Obviously Super Week... you guys are the Best... I'm Joining...

@ghadier.liftss Жыл бұрын

Thank you for sharing!!!😊

@66Shayan 11 ай бұрын

You just saved me from the most sever pain that did not let me sleep at night

@cockamamy 17 күн бұрын

Where did you have the pain? How many times did you do this before the pain went away? It sounds like a coincidence?

@SaltedSweetPotatoe Ай бұрын

I was looking for something simple before jogging, and this is perfect! Thank you so much!

@carolynreed6370 5 ай бұрын

Thanks

@doloryesyellowstone343 2 жыл бұрын

Thank you for your help🥀

@sassywithattitude1765 11 ай бұрын

Thanks, I needed this !😊❤

@philipbrailey 10 ай бұрын

Appreciate this, thanks.

@pamelaquander8485 9 ай бұрын

I have different types of exercise equipment. Just ordered a pirate exerciser, exercise door bands, and a talking and playing music jump rope that i can't jump any more, I've been going to hip therapy, back in 2016, now i have to get surgery done on my right knee from a winder accident in 2021, but i need more warm up straching exercises .😊

@m.e.p.b. 2 ай бұрын

I had an accident 4 years ago and had a slipped disc which affected my ability to walk for the past 3 years. Lower back was painful and had sciatica too. Therapy & chiropractic services helped (w God's help most importantly). My glutes and thighs have shrunk. Sitting has become literally a pain in the ass bec no cushion to support my booty. Hope this helps.

@nabilawaseem2783 Ай бұрын

Nice Exercise Thankyou

@MonaElf-bs8wv 8 ай бұрын

Thank You sunshine✨🪄🌈🌸🥰❤️🌱🕊️🌿

@annacirronis1847 5 ай бұрын

Thank you so much really felt my gluten 😊

@davidpereto4664 9 ай бұрын

Brilliant again mate ❤

@SahilKumar-dm7nu Ай бұрын

I will try it first time 😁

@TheAmandakev 5 ай бұрын

Definitely works

@wikihamilton2327 Жыл бұрын

Thanks for the video, tried this exercise, needs abit of practice. Next vid pls.

@anamoreno1408 Жыл бұрын

Aprendo ejercicios y de paso aprendo Inglés 😮

@cynthiarizer4790 10 ай бұрын

It made my lower back feel better, I sorta felt the glutes fire. Thanks.

@MariaMartinez-nk5je 11 ай бұрын

Thank you!! I definitely will do it tomorrow!! I’m resting with my butt work out!! I let you know for sure !!

@mranderson5668 8 ай бұрын

I gotta try this!!!

@mariavirgigomez6233 2 жыл бұрын

Thank you!!!

@rhodaparhams4944 9 ай бұрын

Thank you!

@tinapadilla4755 Жыл бұрын

Thanks it worked. Felt great! 👍

@rafaelthemotivator 2 жыл бұрын

Thank you boss👍🙏💯

@mariamoran76 8 ай бұрын

Yes, let’s do it thank you

@jviarruel 2 жыл бұрын

Will def try it

@annalee9911 9 ай бұрын

I will try when I get home after work. Thanks ❤

@vernalexander825 Ай бұрын

I like your builded in climbing wall .

@sapna0070 9 ай бұрын

i just love when you do that, ooh! i just activeated my glutes!!

@MKH816 Жыл бұрын

Those hanging pots on the wall are from West Elm!

@themanx3453 6 ай бұрын

Thank you

@grgmj1980 14 күн бұрын

Nice! I would like to maximize my hip thrust if you know what I mean

@valerieescabi6104 7 ай бұрын

Thank you 💖

@josefinajuatco6828 11 ай бұрын

Niceeeeee thank you.

@user-hc5mm3me4i 6 ай бұрын

Great...Send me your entire video links pl

@blackout6784 3 ай бұрын

Andrew tate with beard 😂

@fitnesswithaugustina9262 Ай бұрын

Awesome ❤

@dsj9793 8 ай бұрын

Sooo good exercises ta

@yvi6991 2 жыл бұрын

Please explain fire up?

@user-vu8rj8oi6w 11 ай бұрын

Wow!! Thanks 😊

@jollynass6143 2 жыл бұрын

My glutes thank you

@cockamamy 17 күн бұрын

What about them?

@leticiagutierrezdanicek2356 10 ай бұрын

Thank you ❤️

@lyndamedley543 5 ай бұрын

Love it

@rebecafickling3034 8 ай бұрын

Thank u.

@user-yt2mo8ze7y Жыл бұрын

Can you pls do a disabled/sitting version for glutes?

@sameenanikhath3413 10 ай бұрын

May Allah Subhanahu Wa Talah Bless U With Health And Happiness Aameen,Thank You for sharing this

@LekeWyson-bv4rw 8 ай бұрын

I appreciate ❤

@kathleenreyes4345 7 ай бұрын

Thank you❤

@veronicaharris71 2 жыл бұрын

I like how he called it, “activating the glutes“. He didn’t call it exercise or working out which a lot of people have resistance to those phrases and it triggers resistance in the mind. Show me activating various muscles in my body ASAP

@miae564 2 жыл бұрын

How is it we never activate any other muscles for growth? Is there any studies supporting muscle activation contributing to muscle growth / strength ?

@owaind-g678 Ай бұрын

The human body isn't meant to sit in chairs all day long. Ever since an early age sitting in a school classroom for most of the day, to get home and sit on the sofa/computer chair for the rest of the day. Most jobs require people to sit for extended periods, and after work you drive your car or ride a bike, or sit on the sofa or at another computer. Its all down to sitting so much that we never learn to use them.

@rivewer4665 8 ай бұрын

Thank you so much❤ I experienced cramping in the back of my right thigh when I began the exercise, and it's worth noting that I also have pain in my right buttock and tightness in my leg😕