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How To *actually* Lose Weight WITHOUT Counting Calories (from a Nutritionist) | A Vlog

  Рет қаралды 785

Mairi Gardner

Mairi Gardner

3 ай бұрын

Hey everyone and welcome back to my channel. This week let's talk about healthy living and weight loss WITHOUT calorie counting and restrictive dieting.
If you liked this video, don't forget to like and subscribe and check out my other videos!
Links
Podcast: open.spotify.c...
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com

Пікірлер: 4
@graziavirgillito6330
@graziavirgillito6330 3 ай бұрын
I've been struggling for at least 15 years with disordered eating, my mother used to hide 'junk" food from me growing up and now that I' m 25 and live alone it's not easy to have a normal relationship with them. I'm trying so damn hard to fix it but still I am obese and obsessed with the way I look so I tend to go the extreme route to change it and also isolate myself from social life because of it 💔 thank you for the kindness you used around the topic, sometimes it's really triggering to hear people yell at you to "just eat a salad and go to the gym"
@maimai571
@maimai571 3 ай бұрын
I’m so sorry to hear you’ve been struggling with this. These issues are so multi factorial and not as simple (ever) as eat less and workout more. Society has a very unclear view on what we actually know in science. Adopting a kinder response towards yourself is always the way to go! Thank you for your kind comment 🥲🤍
@JahidulHasanMahin996
@JahidulHasanMahin996 3 ай бұрын
Your video making is really amazing .Your content idea is very good. But your video does not get much views. Because your videos thumbnail, description, titles and tag section has not well optimized If you give me permission, I will share some information with you to increase your channel. You get lots of subscriber and views, best regards. Thank you
@maimai571
@maimai571 3 ай бұрын
Thank you for the kind words, and no thank you for the advice! :)
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