Oh & I definitely need to purchase The Grip soultion🧗🏾‍♀️ I hope it can be delivered to London UK?

Glad it was helpful! 🎉 which will you be working on?

Over here getting it! Thank you for watching and showing love!!

You got this! Come back and get to dancing with me! I dance a lot less now but pole dancing is on my mind 24/7!

Aww, thank you. Glad it's helping you ✨💜

She’s amazing

Thank you for watching and supporting!

Hey hun I'm also a pole newbie I have double ostomies, fibromygia chronic pain endometriosis, overan cysts , too be honest hun when you start youre already having a full body work out I went last Monday I was so excited I was trying too do a pose and I flung myself off the pole lol 😆 but I got back up and did it but 45 mins in I was in agony where my arms ached but I absolutely loved it I'm due my 32nd operation on Monday and I've not done anything sport related ever but since 2006 I haven't done anything due too constantly being poorly but now I'm not gonna allow it too effect my life, you could try lifting weights or yoga, but you learn as you go , make sure you ask for a mat too go on floor first ,also listen too ur body don't compare youre self too anyone else we all learn at different rates , you make sure you laugh giggle, you will hurt for me its been 6 days so I would do pole once a week for 6 weeks then start going too 2 classes and maybe a flexibility class before youre pole class if you're not able make sure you have warmed up it will help with movements etc , its really hard but it's just brilliant make sure you have a nice warm soak after class , and pain relief but it put me on such a high I didn't feel any major aches till the morning after , sorry for the essay just wanted too help ,no doubt you know this anyway, also don't wear any moisturiser for 48 hrs before, I do find my chronic pain actually eases especially my back ache which is great but that's more just stretching , good luck lovely you will be absolutely amazing and hooked once you start❤

Thank you for showing love!!!! Which one will you be working on?

@@FIT2FLAUNT I’m def beginner level , so I’ll be trying it with two hands lol

You have to keep working on it and conditioning to increase your strength.

And practice engaging your shoulders!

We sell them. You can get yours at fit2flaunt.com 💜

You have to control the momentum better before taking off. Once you are in the air if you feel like it is spinning too fast, slow the pole down by leaning outward. The closer you are to the pole the faster it will spin.

Yeehaw