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How to apply Crepe Bandage for ankle sprain and swelling | पैर की मोच में क्रेप बैंडेज कैसे बाँधें
this video shows the correct technique to apply crepe bandage in case of ankle sprain and leg swelling. ankle sprain is a very common injury which most commonly affects the lateral or outer side of ankle. Applying crepe bandage correctly can help reduce pain, swelling and help stabilise the ankle joint thus protecting the ankle from further injury.
this video describes:
1] The useful reasons to apply crepe bandage in case of ankle sprains.
2] The correct technique to apply the crepe bandage
3] Important points to keep in mind while applying crepe bandage.
#crepebandageforanklesprain #anklespraintreatment #howtoapplycrepebandage #anklespraintreatmentinhindi #पैरकीमोचमेंक्रेपबैंडेजकैसेबाँधें #पैरकीमोचकाइलाज
also watch strengthening exercises for ankle sprain once the pain subsides: • Ankle sprain treatment...
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