There is an easier way of making sure you open your wrist thought in many clubs around the world. I've tried in the past to activate my wrist before hitting (to try to bend it back as far as I could) but that just messed up my spiking completely. What works much better is to make your wrist face the wall to the right of me (I'm a right handed player). If you watch grils serving float serves from a standing position, they often keep their wrists like that. The advantage is that you wrist opens up naturally and you don't have to think about it. Watch Anderson (from team USA) spiking and you'll see what I mean. Also, you don't wanna keep your wrist relaxed throughout the whole motion. When you contact the ball you might want to engage it actively a little so you actually have control over where the ball is going. You also add more force that way (be hitting surface being stiffer transfers more momentum into the ball). Think about hitting a ball with a paper Vs hitting a ball with a square of steal. Having said that, you can get the whipping effect only if you have your wrist relaxed until the very moment of contact. So you're better off starting with keeping it relaxed until you get more experience to time it out correctly. You might also need a higher contact point on the ball when you do that cuz you'll impart less spin. But if you watch strong spikes in slow motion, the ball only gets to spin once or twice (it doesn't have the space to spin more). So their hitting/spiking technique is a little different from their jump serving technique. Being on the net, you can hit flatter. The less spin you put on the ball, the faster it goes. Again, it depends a lot on the set, the block, your hight in terms of contact point and what you want to do with the ball. A flat hit is much harder to dig than a spinny one. Middle blockers usually hit pretty flat and it's a nightmare to dig those. It's much easier to dig a spinny ball from an outside hitter. You just put your platform there and the spin takes care of the rest. Probably the best online real tutorial that actually teaches you how to do the movement, not just recommend 'drills' is this right here: kzfaq.info/get/bejne/oLx8ftRnzqfIkpc.html The guy knows what he's talking about and he explains the mechanics of hitting: how force is generated and what's the best way to transfer that to the ball in such a way that you don't hurt your shoulder or whatever.

This is the video that I need.. I have problems spiking the d back row

I have a terrible habit of hitting spikes with the same technique as my float serves. I'll try out these exercises to see if they help fix my hitting!

We need this practice and technique but the problem is lack of budget to buy vb ball. We bought vb ball but broke already, sorry for the english im from philippines.

Really amazing video! Keep up the excellent work! You got one more subscriber! One question: what exercises can I do to transition the attack on the ground to the air? I am very good at hitting the ball on the wall, but when I jump to attack, I suck, and I feel that I am doing a different movement from the one on the ground. Thanks

This is really nice, and it will be of great help to me. I will try it out.✅

sheesh this guy makes amazing videos! keep up the good work!

The same was done by ngapeth against Poland.Things got heated with kubiak before that

Děkuji za video, velmi užitečné

This is a great idea , it's only a matter of putting it in to a great practice , but the challenge is only a ball , we are lacking the ball it's very expensive

Just found your channel, watched one video and immediately subscribed to your channel! You are sharing incredible knowledge! I am over thirty and recently started my volleyball journey, your videos are a real game changer for me! Thank you dear coach!

Can you make another video about hitting, expanding from this video with more focus on the timing and mindset to adapt the wrist into spiking in the Air? Also talk about how to bounce it please 🤩

Thanks

Thanks, man.

Amazing video - thank you and keep up!

Superb🌹🌹🌹 sir

❤ nice risk work video

Why am I watching this I need to work on passing not hitting... Awesome video sir!

thank you for this video. Im taking training randomly in my country nepal but i wanna know how many days we have to spike training, How many days block training, how many days weight training/strenth and how many days we have to take rest in a week? i don't have any idea. could you please make video about this? please make a video what to do sunday to saturday in a week. I wanna do training for a year or a few years.

Tnx nice and properly explained 👌

you are a master

The only thing I’m lacking is height, I have a very small window where I can get up and spike it

Very good video!

As always great video!!

Hello sir i really love playing volleyball but im lack of height i just 5'4 feet..

It is very good but some peoples was very small in size

what shoes are you wearing? they loook nice, i need new volleyball shoes. thanks

Hi sir it was nice video about risk work

Mantap 💪🏐🔥👏👍

Quisiera entender estos vídeos, ojalá pudieran tener subtitulos en español

good

Sir amke avideo on proper steping to reach ball

W mans

How to improve jump height

wow🎉

We eeeee neeed eeeeeeee inhance eeeeeeeee our eeeeeeee

If anyone has understond anything send it 😢😢😢😢 it is very difficult to understand this much clear English

good english btw

mr bean

Please turkish translate .

❤️‍🩹⭐️⭐️⭐️⭐️⭐️🇦🇷

Je suis le seul commentaire français ici

Ты русский,

This video is Only good for TALL Players.

This is a great idea , it's only a matter of putting it in to a great practice , but the challenge is only a ball , we are lacking the ball it's very expensive

❤ nice risk work video