Learn how to set your macros correctly, avoid muscle loss when dieting, and keep your performance high throughout your entire diet phase.
Free personalised fighter nutrition report: james-ti0vrdky.scoreapp.com/
Free macro calculator: jamesnicholnutrition.com/calc...
Chapters
0:00 - Introduction and Common Mistakes
0:27 - Unintentional Protein Reduction Explained
1:00 - The Problem with Percentage-Based Macros
2:25 - Why High Protein Intake is Essential
5:10 - Solution: Setting Macros Correctly
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