How to Bail a Handstand on Blocks, Paralettes, and Canes

  Рет қаралды 5,645

Yuri Marmerstein

Yuri Marmerstein

Күн бұрын

I have received this question quite a bit so here is a video on bailing a handstand on a few common apparatus. Specifically I have blocks, canes, and paralettes as these are the most common pieces of equipment people will use after they can do their floor handstand.
The technique is generally similar to the floor bail-out, just with a few modifications.
Check out my video on how to bail a handstand on floor: • How to Bail out of a H...
Learn about how to develop your handstand practice with my HS ebook:
www.yuri-mar.com/products/bala...
Check out some in-depth tutorials on my Vimeo-On-Demand Channel:
vimeo.com/yurimar/vod_pages
Pick up your own handstand apparatus from beyond-balance.net/
use code "YURI" for a 10% discount
Wearing shirt by descendedfromodin.co.uk/, get a 10% discount on their site with the code "YURI"
Finally, the best learning experience is in person. Here is a list of my upcoming workshops:
www.yuri-mar.com/
Bilbao, Spain; June 22-23
Cork, Ireland; June 29-30
Reykjavík, Iceland; July 6-7(need more signups to confirm)
Los Angeles, July 19
Costa Mesa, CA; July 20-21
Cornwall, Ontario; July 27-28
San Diego, CA; August 17-18
Pole Expo, August 22-25
Yelapa, Mexico, November 7-12

Пікірлер: 14
@r.b.4611
@r.b.4611 5 жыл бұрын
I've noticed a lot of people have trouble bailing out of handstands and find it frightening. Which is crazy IMO but they just don't train it. So good video topic.
@jazzyogajourney3592
@jazzyogajourney3592 3 жыл бұрын
Thanks for the vid. I can bail from a regular handstand . However I m stuck w the handstand blocks. Gotta give this a go !!!
@caionascimento6293
@caionascimento6293 5 жыл бұрын
Congratulations!
@dudleydooright
@dudleydooright 5 жыл бұрын
Yuri, your shoulders and arms are always so nicely packed underneath. How about a video for us guys who want to learn a handstand and can't make their shoulders do that? I can't even stand with my back against the wall and bring my arms straight up over my head and touch the wall... and so the elbows flair out badly when I'm trying my handstands. What's the best daily stretch to make this happen? I feel like my progress could be so much further if the shoulder mobility was there. Not going to give up though! It's my new goal! :)
@yurimar
@yurimar 5 жыл бұрын
Life would be really simple if I could just give you the one magical stretch to rule them all and fix your handstands. It's a lot more complicated than that, and shoulders are more complicated than that I've seen good results with this sequence, though you still have to specifically apply it to your handstands eventually vimeo.com/ondemand/bandedshouldersequence
@dudleydooright
@dudleydooright 5 жыл бұрын
@@yurimar $5.00?! Dude.. how are you ever going to feed yourself charging those kinds of prices! Definitely grabbing this when I get home later. Thanks for the reply!
@yurimar
@yurimar 5 жыл бұрын
@@dudleydooright haha I know I've thought about that. something about being an idealist and not holding the information hostage for a high price...
@loredanarotariu
@loredanarotariu 2 жыл бұрын
Hey Yuri ! Awesome video. Can you kindly let me know if you have any recommendation in matter of handstand canes for beginners? Any brand or any specific details to consider when choosing it? Thank you much !
@vladimir193
@vladimir193 5 жыл бұрын
Great, thanks ! Next time, rings and parallel bars ? :D
@suleman9784
@suleman9784 5 жыл бұрын
Vladimír yeah I would love to see the bailing on low rings. I have failed too often and landed not on my feet
@yurimar
@yurimar 5 жыл бұрын
I don't have access to full pbars, and rings I'll see what I can do
@h3Xh3Xh3X
@h3Xh3Xh3X 3 жыл бұрын
On long p-bars, do you always bail to the side, also when underbalancing? Or can you safely descend into a dip support? I am trying to learn the p-bar swing to handstand.
@yurimar
@yurimar 3 жыл бұрын
no, only when over balancing. Underbalance you should be able to lower down into a support
Common Handstand Mistakes: the Mini-Planche
10:33
Yuri Marmerstein
Рет қаралды 11 М.
How to Fall or Bail from a Handstand Safely
6:15
Paul Twyman
Рет қаралды 5 М.
бесит старшая сестра!? #роблокс #анимация #мем
00:58
КРУТОЙ ПАПА на
Рет қаралды 3 МЛН
Khó thế mà cũng làm được || How did the police do that? #shorts
01:00
Handstand Blocks: Purpose, advantages, and uses
13:10
Yuri Marmerstein
Рет қаралды 12 М.
What does it feel like to Balance your Handstand?
9:25
Yuri Marmerstein
Рет қаралды 4,6 М.
How to Bail out of a Handstand(long version)
11:03
Yuri Marmerstein
Рет қаралды 18 М.
A few thoughts about handstands and injuries
12:05
Yuri Marmerstein
Рет қаралды 4,4 М.
Two Shoulder Conditioning drills to help you get a press to handstand
6:01
Learn Handstands Faster by Priming the hands for Balance
6:59
Yuri Marmerstein
Рет қаралды 8 М.
Which Parallette is BEST for YOU? Don’t Fall for THIS Mistake!
13:13
The Jacked Vegan
Рет қаралды 25 М.
A case for when to use banana handstand
6:43
Yuri Marmerstein
Рет қаралды 6 М.
Handstand tricks on CANES - tutorial (part 1)
7:34
Jez Laverdure
Рет қаралды 10 М.
How to fall from handstand? Learn the Safe Bail [Mazen Movement]
5:37
Грузия - Португалия - 2:0 | UEFA EURO - 2024 Шолу | Обзор
9:49
QAZSPORT TV / ҚАЗСПОРТ TV
Рет қаралды 70 М.
Как Тайсон расстроил Хабиба#shorts
0:37
Я ММА
Рет қаралды 4 МЛН