This podcast episode, hosted by Justin and Sarah, delves into the complexities of building confidence and navigating the challenges of self-doubt and comparison in today's world. They explore how social media can be both a source of inspiration and a breeding ground for negativity, offering practical tips for using it constructively. The hosts emphasize the importance of self-awareness, setting achievable goals, and surrounding oneself with positive influences. They also discuss the power of assertiveness, active listening, and self-compassion as key components of personal growth and confidence.
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