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Getting into some tactics I use for reducing self-consciousness, social anxiety, and caring too much about others' opinions. Some of this comes down to personality, but hopefully you'll find this useful in some way.
I thought I'd go with a "spotlight" look because this topic is oftentimes referred to as "The Spotlight Effect" - but then it kept looking like a standup special, so I just leaned into that. Sorry if the sound effects are a bit much. 😆
I source my royalty-free music (and sound effects!) from the rad dudes at Epidemic Sound: share.epidemicsound.com/tssCR
DAY 29 of daily videos! :)