How to Beat Gout with 8 Superfoods that Reduce Uric Acid Levels (No Pills Needed!)

Рет қаралды 628,388

Күн бұрын

Uric acid is a waste product that forms when your body breaks down purines, which are chemicals found in some foods and drinks. High levels of uric acid can cause gout, a painful condition that affects your joints, and kidney stones, hard deposits that form in your urinary tract. To lower your uric acid levels, you need to avoid foods that are high in purines, such as red meat, organ meats, seafood, alcohol, and sugary drinks. But what foods can you eat to help reduce uric acid? In this video, we will show you 8 foods that can help you lower your uric acid levels naturally.
#gout #uricacidtreatment #homeremedy
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00:00 Introduction
01:25 cherries
02:59 Coffee
04:14 vitamin C Rich Foods
05:55 Dairy products
07:11 HIGH FIBER
08:33 Green tea
09:45 Apple cider vinegar
10:36 Water
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Disclaimer:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
how to lower uric acid
uric acid diet
Gout
Home remedy gout

Пікірлер: 128

@LittleBitHealthier 6 ай бұрын

► ► Watch For The 6 Worst Foods for Gout and Uric Acid: Avoid These at All Costs : kzfaq.info/get/bejne/b6qFedKdrdrYfYU.html

@jocelynbaliza9682 5 ай бұрын

@HealthyPractices007 6 ай бұрын

1. Cherries 2. Coffee 3. Vitamin C rich foods 4. Dairy products 5. High fiber 6. Green tea 7. Apple cider vinegar 8. Water Cheers.....

@galenavlasova7580 6 ай бұрын

❤❤❤❤❤❤❤❤❤😻😻😻😽😽😽😽❣️

@kimyoung3484 2 ай бұрын

❤❤❤❤🌹

@NaturalHealthHub4 6 ай бұрын

Very informative! Citrus fruits are a great source as they enhance kidney function which prevents the build up of Uric acid in the bloodstream.

@cm5066 Ай бұрын

Insulin resistance and gut health is key . Remove all the junk food . Minimum carbs /sugers . Doctors said I’ll be on drugs for life , been of them for 4 years gout free !

@helenndow1101 7 ай бұрын

Yes, all good.

@SabrinaQuimpan 6 ай бұрын

I'm using, coffee folgers with Lemon, it's verry useful of this for me..I don't have paining gouts now...

@rosanajackson4668 2 ай бұрын

I heard a lot about lemon in coffee for various health benefits

@johnb7966 6 ай бұрын

The best thing for gout is nettle tea I have had gout for 50 years but I haven't had a attract since I started drinking nettle tea

@yumicrisostomo3094 5 ай бұрын

Nettle Tea? Have heard of it, thank you. Will see I can get sent from the States

@sasagamingchannel4973 4 ай бұрын

Thank for share i wanna use it .

@rosanajackson4668 2 ай бұрын

Good to know

@chuonghuynh5421 7 ай бұрын

Hi it is really helpful to know

@NuseHealthy 7 ай бұрын

Thank you very much. As always very valuable information.🌞

@LittleBitHealthier 7 ай бұрын

🙏

@4406bbldb Ай бұрын

I’m 77 and had solid big toes like they had no joints. I added TART CHERRY 🍒 to my supplement stack and after about a year my big toes were less rigid and now I work them to show off the flexibility and also added Hydrolonic acid to add lubricant to all my joints.

@luzpajenado3262 7 ай бұрын

Thank you for the info

@RetrieverTrainingAlone 7 ай бұрын

No alcohol, shellfish, high fructose corn syrup, red meat, asparagas, spinach, cauliflower, most fish except for Salmon. According to the USDA database, wild salmon contains lower total purine (188) relative to most commercial fish species. Good: 500mg vitamin C per day, broccoli, cherries, skinless chicken breast, nuts, coffee, green tea, etc.

@brandonchan6004 6 ай бұрын

You still can enjoy vegetables like asparagas, spinach etc. by blanching them to get rid of parts of purine & oxalate, after all, the nutrients in these vegetables overweight purine & oxalate in them. ps, Purine in vegetables are "friendlier" to your body than those in meats & seafoods. Bon Appetit.

@RetrieverTrainingAlone 6 ай бұрын

@@brandonchan6004 Not really. When food with high levels of purines is cooked, the component that contains the purines (nucleic acids) breaks down. This frees up the purines for easier absorption and increase this risk of gout. However, one manner of cooking appears to have the opposite effect. If food is boiled in water the same process occurs with purines being freed up. The difference, however, is that a significant percentage of purines are lost in the water if it is discarded. In other words, the effects of cooking on purines is one important factor to consider but what happens to the purines after the cooking process is perhaps more important - if the purines are lost rather than consumed. Thus, all other things being equal, we will absorb more purines if we eat cooked food than when eating it raw. However, if it is boiled, and the water discarded, the food will have a lower concentration of purines than if eaten uncooked.

@brandonchan6004 6 ай бұрын

@@RetrieverTrainingAlone Soy bean purine: 218mg/100g; Tofu: 60mg - 80mg/100g; Soy milk: 60mg/100g. Why? - You may wonder. Water processed. -- Case in point. Thanks you.

@susanadriano8168 6 ай бұрын

THANK YOU I enjoyed and learned your video😊 direct info for URIC ACID (GOUT)

@johnallen7367 6 ай бұрын

At 63, i cured every chronic illness I had including arthritis, ibs, gastric reflux, depression, anxiety, prostate problems, joint pain, sleep apnoea, inflammation and gout. My diet is carnivore. Almost entirely a single meal a day of a fatty red steak. Never tired, never hungry, lost 70lbs so far, no longer t2 diabetic, mental and physical health almost magical. I dont know what else to say, but most info on nutrition is apparently wrong.

@user-ml6wp8pl7s 7 ай бұрын

Yes,I have a gout

@patriciaissa7935 5 ай бұрын

I want a goat

@krishankumarsharma102 5 ай бұрын

Thank you Sir, I got full information.

@healthystuffhub 4 ай бұрын

Thank you very helpful 😘

@LittleBitHealthier 4 ай бұрын

You’re welcome 😊

@BennyC-qg6rd 3 ай бұрын

These are all good suggestions and I tried most of them , but when I get a gout attack, the only solution is a doctor prescription for colchicine.

@rezarasouli5447 7 ай бұрын

Useful information

@Fridgepictures 4 ай бұрын

Fantastically informative video, thank you, I subscribed.

@user-le2de8ll4s 6 ай бұрын

Thanks for the very important information.

@bravelanka5602 7 ай бұрын

Thanks, very useful.

@LittleBitHealthier 7 ай бұрын

🙏

@suzanneholzman9548 7 ай бұрын

I have gotten my big toe and the doctor told me it was from a Blood Pressure pill I was taking. I'm no longer taking it but now i'm still suffering with the goal

@j.c4007 7 ай бұрын

Stop rating meat, specially red meat

@NaturalHealthHub4 6 ай бұрын

Trying some of the remedies spoken about in this video would be useful, the effectiveness of each remedy is differently for everyone. Try them out and see what works best for you.

@elizabethmakua-travis4009 6 ай бұрын

Don’t eat cauliflower, apples, red meats, beans, tofu. Eat more leafy greens, nuts, seeds, potatoes, rice, citrus fruits and more dairy. Drink cherry juice 8oz daily and boost your vitamin c. Have coffee every now and then. Take care

@maarthisimhachalam5325 3 ай бұрын

Good information for Gout

@anjubatheja6588 7 ай бұрын

Gud information

@CynthiaTeodosio 2 ай бұрын

Thank you for more information about uric acid

@alaxander 6 ай бұрын

Good information. Happy friend and family heve a nice day ❤❤

@LittleBitHealthier 6 ай бұрын

Thank you so much 🙏

@hypham59 7 ай бұрын

Thanks so much!I did like and Subscribed ❤️❤️❤️👍👍👍

@LittleBitHealthier 7 ай бұрын

Thank you🙏

@kings7man 29 күн бұрын

Also heard that half a teaspoon of carb soda in a glass of water helps

@intoyjoluvlog6168 6 ай бұрын

Nice video thank you for sharing host

@samhom7466 4 ай бұрын

Thanks so much.

@ganeshkarapi6139 7 ай бұрын

Thank you

@lucyhernandez3408 5 ай бұрын

@Corintios-qm3xd 4 ай бұрын

Your information makes sense, except for most supplements, apple cider vinegar and coffee, which are extremely acidic and cause a lot of damage to your health.

@MacPakinga-gl8bu 5 ай бұрын

Drink plenty of water. After so called food's your not aloud to eat. Works for me ❤ 👍🏼💪🏼

@user-us4mb5ec1d 4 ай бұрын

Thank you bro

@adukwasi91 6 ай бұрын

Please am Michael from Ghana am a footballer and Gout and kidney stone is worrying me for many years what food can i eat to hill it

@LittleBitHealthier 6 ай бұрын

Hello, you can consume these foods as much as possible and considering the fact that you are a football player, you must stay hydrated because dehydration is one of the factors that trigger gout.

@Desk_Jock 6 ай бұрын

Drink a mixture of 1 teaspoon baking in 12 ounce of water once a day for 7 days straight. Make sure you drink lots of water after that, daily. That will dissolve any solidified uric acid and will help your kidneys expel uric acid. After that, drink 1 teaspoon mixture of baking soda and water once a week for uric acid maintenance. That's an old remedy that long forgotten and actually gas a very scientific explanation. Baking soda is a buffer that neutralizes acid. Don't take my word for it, do some research about it. Uric acid increases in our bodies because our body's ph level becomes acidic, and baking soda returns it to homeostasis. I used to get frequent gout attacks. With baking soda maintenance, I am gout free, been gout free for over 15 years.

@yumicrisostomo3094 5 ай бұрын

Try cucumber, celery and lemon (real lemon) smoothi. No processed food for a day. Drink water all day. Try flush out for s day. No meat or carbs just for a day. Drink only water for a week

@adukwasi91 5 ай бұрын

Okay thanks 🙏🏻

@user-lj8bt6tm6h 7 ай бұрын

I have uric and I try dose you recommended thank

@marcc5768 7 ай бұрын

not everything presented is gout friendly..be careful.

@uchechimgbechikwere8298 5 ай бұрын

Thanks for this information, but do we need to eat all of the above or we should just select one or two.

@LittleBitHealthier 5 ай бұрын

There is no need to eat all of them,each one of them can help🙏

@susanespanola 6 ай бұрын

Thank for the information God bless

@wendyhla7097 7 ай бұрын

Eating basil everyday reduces uric acid level.

@RegisaVillacruz-cj8cl 5 ай бұрын

How po ma'am

@elizabethadeniran6338 6 ай бұрын

Very good i love this

@jimpatel1813 6 ай бұрын

Nice video thank

@veronmanao630 Ай бұрын

Thank you, am your latest follower now from Philippines❤

@intoyjoluvlog6168 6 ай бұрын

Done host thankyou

@R0MANS109 2 ай бұрын

I'm glad that I planted a tart cherry tree years ago. Will start getting some ripe cherries in the next week, or two. No gout for me.

@user-zn6rs1uf1m 5 ай бұрын

Amritadi guggul, Dashmularisht of Planet Ayurveda have provided great benefits to patients of gout along with the guided diet plan

@navinsukhai8416 7 ай бұрын

@wanbahunshangpliangbahun8456 6 ай бұрын

Black coffee or d coffee machine olso ok

@PowerPlay1 5 күн бұрын

You can take coffee out of the line up, it does not cause gout.

@lindamaniati274 6 ай бұрын

I'm eating all this fruits ur . recomending to eat but still my uric acid can't go to normal value

@LittleBitHealthier 6 ай бұрын

Thanks for watching the video If you eat these foods and avoid foods containing purines and also exercise regularly, I think you should probably do medication according to your doctor's opinion.

@deliciatracey3768 4 ай бұрын

Good

@LittleBitHealthier 4 ай бұрын

Thanks

@elmerbloom9987 2 ай бұрын

I have had gout since I was 13 years old I am 70 years old now. I have tried all this nothing has helped. 600 mg a day of

@glorenesiarres897 5 ай бұрын

What can you eat ?

@johnallen7367 6 ай бұрын

You dont add food items to remove gout. You remove foods to reduce gout. I went carnivore diet, and cured every chronic illness I had, including gout.

@faithsfarmlife1424 6 ай бұрын

I went off my carnivore diet now back on I sleep ten hours and drag myself around. It’s hard to start. But if first you don’t succeed…

@ryanh3176 5 ай бұрын

To much Meat gave me gout.

@faithsfarmlife1424 5 ай бұрын

@@ryanh3176 you have to cut out all sugar bread carbs

@johnallen7367 5 ай бұрын

Red meat doesn't cause or cure gout. I cured my gout by eating only red meat. However, its not about the meat, its about eliminating the things that cause gout. Sugar, carbs etc. The red meat is a great source of nutrients and protein. I live on one fatty red steak a day, sometimes an egg or a little yoghurt, and im never hungry, never tired. Ive lost 70lbs in 8mths, and cured every chronic illness I had from arthritis to cardiovascular disease. I know it's odd, and nobody is more surprised than me.

@andyrix54 5 ай бұрын

Well done, I have the same results.@@johnallen7367

@RitaJulien-pd4se 3 ай бұрын

Later

@edzmixedtv8695 Ай бұрын

👍☺️👍

@user-zq4bf6mu2x 7 ай бұрын

by m

@rashidazeinuddin91 19 күн бұрын

Lot of talk no substance

@user-wr4zn2wh6k 7 ай бұрын

1. Cherries 2. Coffee 3. Vitamin C rich foods 4. Dairy products 5. High fiber 6. Green tea 7. Apple cider vinegar 8. Water Cheers.....

@LittleBitHealthier 7 ай бұрын

🙏

@kousoumarendall7948 7 ай бұрын

Thanks.

@natilapitanvanbelleghem5344 6 ай бұрын

I can't understand I drink coffee n green tea a day plus water. No dairy prod n cherry. Why I have gout in my big toenails n big hand nail.. I s healing n d other starts.. Really pain.. To help relieve pain I use olive oil DIY with herbal n it help

@conniequillin7255 6 ай бұрын

Thank you for the list. Much appreciated.

@alaxander 6 ай бұрын

Very good information ❤

@CynthiaTeodosio 2 ай бұрын

Thank you for more information about uric acid

@lucyhernandez3408 6 ай бұрын