EXERCISE BUILDS RESILIENCE
Exercise or resilience don’t make the problems go away. But they can make you capable of handling them better.
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There is not a soul on this earth who does not have to face a difficult situation, but it’s how one reacts makes the problem bearable or unbearable and the difference lies in: Resilience.
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Alcohol is a sedative and is classified as a depressant, because it slows down the brain and changes the way you think, feel, and act. With constant indulgence and time you can build tolerance to the de-stressing effect of it, which may lead to not just higher consumption but also regressing your ability to cope up with stress.
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So don’t look for solutions outside when the solution is within you. Exercise for mental resilience too.
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PS: Salute and heartiest congratulations to @isro.in for @chandrayan_3 . It takes resilience to endure all the criticism post Chandrayaan 2, going through 4 stressful years and making history with Chandrayaan 3. A proud moment.
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I recorded this after an 8.5k run in the rain today, i guess you can see the drizzles.
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For a FITTER, STRONGER, HAPPIER YOU!
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#resilience #exercise #beatstress #stress