78 reps at 225lb!?!?!? I'd like to formally announce my retirement, its been fun lifting.

Spoto's forearms are absolutely unreal.

He's got the tricep mass of a damn IFBB pro They're not even triceps. Those are quadceps.

Spoto sounds exactly like you think he would

Silent Mike couldn't catch a break with those puns, didn't even get a laugh!

78 reps of 225! JESUS.

His voice sounds like he's anonymous on TV

I don't think i have done 78 reps of 225 in all my chest days of 2015 COMBINED.

love mike and mark but god let the guy fuckin talk lol

I never got why people would want to take advice from someone with a 700lb+ bench as it's very unrealistic they'd ever get there. I'd suggest only watching people with benches under 300lbs as that's a much more realistic goal... /sarcasm Solid video, Eric's a beast.

Spoto is the man!

his voice is so deep, damn

Super Training has had How to bench with Eric Spoto, how to overhead press with Brian Shaw, how to deadlift with Ed Coan, and How to squat with Blaine Sumner. That's a line up you can't compete with.

That tension on the legs Eric was talking about has helped me so much stay solid off the bat!

Spoto has the voice of an Alabama construction worker sitting drinking on the porch of his trailer at 3 AM.

I've been lifting weights for years and flat bench has always been my struggle. I can get the dumbells and rep out with 120s on incline with no problems. I just realized that I drove my feet down on incline and not on flat bench. I maxed out tonight and it felt like I was lifting paper. The rest of my technique was fine but when Eric said to drive your feet I said I'll try that tonight. I bet my bench is actually 20 to 30 lbs higher doing it this way. I've watched 1000 videos and it finally clicked. This is one of the happiest I've ever felt leaving the gym. I can't wait to come back on bench day and try it for real. Thank you very much for your help and these videos.

Those arms on Spoto...

The biggest confusion of leg drive just got solved here! Thanks Spoto 💪😉

I love that you're gathering all the best lifters in their lifts and getting them to teach us what their best at! I learnt so much from the Chris Duffin squat video I finally managed to break a plateau, hopefully this will help me with my bench!

Tell me it's not just me laughing at Mike's jokes! Don't understand why no one else is!

12:20 that awkward pause after a golden joke/pun

The part on keeping my legs tight throughout the whole lift and bringing the bar down a little lower had literally just made benching easier for me today .. Spoto is thee bench God

This is such a great video. I've been using Eric's tip of head off the bench and then "coiling up" and it's helped so much with my leg drive and overall tightness.

The fact that people are paying tons of money to learn from under qualified personal trainers while you are uploading days and days of extremely valuable lifting information for free is amazing. I know youtube can be an ungrateful crowd but I just wanted to say thank you for putting so much damn time into us even when we whine and bitch every week. I've learned a lot from supertraining; thank you to the entire supertraining staff for making this available to us!

Out of all the benchpress videos that I have seen this has been the most useful and the best one I have seen

Thanks, Supertraining crew!

Definitely tried this and leg drive will help u get 3 to 4 more reps. I went from doing 245 5x5 incline to sets of 8 reps using this leg drive technique

Thank you Mark Bell for your youtube videos I love the details and all examples of differant type of lifters bcs everyone is built differant. Keep up the good work bro!

Knowing this in high school would have been great... I can't tell you how many times my lift was bad because I lifted my butt of the bench in a weightlifting meet.

Great info. Can't wait to try these tips

i love when mike goes "some different coaches say press towards your toes" eric kinda stop for a second "i couldnt even imagine pressing towards my toes?" 4:23

Putting out the best stuff right now Smelly Bell.

The lightning and all looks damn dope! Fantastic video, wish to see Spoto smashing them weight again!

mike always bring great power lifters on his show plus the great crew at super training

The new videos have been off the hook. Good work!

Another fantastic vid! Thank you so much!!

If you learn to bench correctly it's a marvelous thing. I've been benching wrong for years and its brain surgery trying to correct it!!!!!

Can't wait for the interview! :)

Extremely valuable information

Great vid of an insight to elite benching. Thanks a lot!

Great video, thanks for the amazing content

My goodness quick and effective 😊. Outstanding . Keep it up. Looked easy.

My gosh.. you are my number 1 Channel now!!! Good job 💪

I tried out the technique today even tho i trained chest yesterday. Thanks for the tips i worked well i still need alot of practice but was able to Bangout 2reps more with this style 💯✔️

You guys are awesome @ Supertraining. I dont know who runs this page, but to get a "how to" from the best bencher ever, even if you have connections? You give a ton to everyone in the industry, Thank you!

Been really struggling to get leg drive. This was great. Thanks

This was really good info, looking forward to seeing him make a run at 750 now that he's clear to bench again.

great video on how to bench.the depth in this video is amazing how u go step by step on . im hyped to go bench now

4:36 louie simmons went into shock lol

Thank you very well explained content you for sharing this

Thank you for the great video, thumbs up.

10:14 Silent Mike asked exactly what I was thinking. Thanks!

Best channel on youtube!

This was really crazy camera you used, felt like a video game lol?

That's beast and thank for the information.

Great video.

Awesome tutorial probably best I have seen slamming the nail on the head so hard it doesn't have a head anymore.

Huge respect; but even more for Rahman Siamand, he pushed 705 paused at the paralympics!

Awesome video guys

Thanks this helped a lot.

This was solid information! Thanks Eric Spoto and Supertraining Are you guys going to put up training footage with Eric Spoto at Supertraining?

Great video

Thank u so much! Appreciate it alot

Haha silent Mike always cracks me up ! . . . We are similar in that i always found the biggest/strongest guys at whatever gym i trained at... and train with them.

Very good tips !!

8:50 😂 holy shit I'm dying "Jesus..."

Holy shit! Look at his fucking arms!!!! 0:45

BRING BACK ERIC SPOTO!!

Great video. The breathing reminds me of the Donnie Thompson video. Both absolute beasts.

Thank god for super training

Well this just got me fired up for today's Bench session. Now just got to try and incorporate a lot of this info into my own technique. Don't think I'll be doing 225 for 78 just yet, though.

He is beast

spoto's forearms are fuckign insane

Kirill Sarychev 335kg/738.5lbs. November 22, 2015. Moscow.

This is such a funny video. They keep saying everything I'm thinking - especially around the part where Eric is benching 225.

I just think its funny how at the elite level, the commands are so fast, if you go to a normal PL comp the commands are totally different. No hate, 722 pounds is more than elite, its godly.

thanks guys great video :)

Thank you !

This guy is like the Wade Boggs of bench pressing . Seriously though great video fellas .

his forearms make smelly bells look tiny! guess theres a relation between arm mass and power in the bench

Two more tips i took from here: Meet the bar, push with toes(always thought it was heels)

More bench tutorials please!

I love that someone asks about butt implants as a joke at 11:37, but spoto just casually says he has looked into it haha

I love you mark

God damn, I love this channel! #BestInfoEver

I wish I had seen this video before hitting the gym this morning.

5:23 That face while his spine dislocates - oh no, pain! :D

oh but dat sidewayz finger is killin me...

liked before even watched

This stuff is the best! Thanks to Mark. Mike, Eric for the time and of course Mr. Robot pants! Lmao

Nice info

The realest dudes alive. Luckily real recognize real.

I have a nice and wide bench a lot like this one but the upholstery is old so its like a slip and slide on cold days :/ Good tip on the 50-100% leg drive though, I go from 0-100 real quick. Inb4 new bench PR

MOAR OF ERIC!! D:!!!!! PLZZZ

I liked Silent Mike better when he was silent...

He's a beast

Thats some HQ quality. Great tips! kinda funny how Eric Spoto is out of breath from that little activity :). Still mad respect ofcourse.

if i tuck my shoulder blades down and inwards i try to keep my shoulders as broad as possible. as soon as i tuck them in as well (trapezius fully contracted) i am unable to really contract my pecs during the bench and the load is more on my front delts. does anybody know what i mean? any advices?

JOHNNY FUCKING MANZIEL SPOTTED

can anybody tell me what music is on start?