Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required. All you have to do is click on this link to register for the free course. bit.ly/2ArrwCQ -------------------------------------------------------------------------------------------- Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your serve potential. Most players make at least 1 of these 3 mistakes... Do you? bit.ly/2Yubsbx
@zoranf90414 жыл бұрын
I can finally serve from platform stance thanks to you, smallest things make huge difference!
@TennisEvolution4 жыл бұрын
Awesome Zoran!
@monicagoldstein54133 жыл бұрын
Thank you dear tennis surgeon! You are Awesome! God bless you for helping us humble recreation players! You are a Fantastic teacher!!!!!
@TennisEvolution3 жыл бұрын
You're welcome Monica! Thank you for your kind words, I appreciate them.
@bernadettebaker98173 жыл бұрын
You're a clear fountain of sage guidance Jeff, presented, as always with energy and enthusiasm. Thank you. Gordon.
@TennisEvolution3 жыл бұрын
Thank you! I appreciate your valuable feedback.
@wespeters84122 ай бұрын
Thanks for the tips. I have been struggling with incorporating my knees into my serve. And I love that seeing a fellow left-handed player!
@markcolaci58254 жыл бұрын
This helped me serve amazingly well tonight, thank you!
@TennisEvolution4 жыл бұрын
That's awesome to know Mark! You're welcome and thank you for watching.
@jaskaranvirdi66223 жыл бұрын
Thank you! 💯 This is one of the best videos to fine tune your serve. Bending made my serve more consistent and powerful.
@TennisEvolution3 жыл бұрын
You're welcome Jaskaran! Thank you for watching.
@eileenwang72652 ай бұрын
This is great tips. Even it seems very small but make big differences. Thank you so much. You are the best
@mattgordon34373 жыл бұрын
Excellent advice! I have a USTA match tomorrow and I’m going to incorporate this!!
@TennisEvolution3 жыл бұрын
Awesome Matt! Let me know how it goes ;) Keep it rolling. Jeff.
@tennisfit402 Жыл бұрын
Jeff, this was a brilliant instructional video. I'm a 45 year old male tennis player (European equivalent of 5.0+ and I train with a semi pro once a week). Unfortunately I don't know how to jump as I was never taught this technique. Your tip at the end of the video however is spot on. My serve is consistent around 100-105 mph but I just want to see if I can add some weight and speed to my serve and your tips were really helpful. Focusing on making sure the upper body turns properly will make everything else fall in place (note: by the way I don't pronate either). I wish I had learnt pronation and jumping earlier on but as I'm 45 now I want to try and protect my body as much as possible.
@willkittwk4 жыл бұрын
I see what your saying about the knee bend. If a player has a real deep bend that would make it awkward to hit the serve from a leaning into it position especially on a flat or power slice. I've noticed that when I contact the ball leaning into the court I get more pop ( naturally) but equally as good the sharper angles which creates more aces and weaker returns. And yes I experiment w the BH grip on my slice as you suggested and it creates a natural sharp angle on the wide out serve on deuce side and a serve that runs away on the T serve on Ad side. You give many great tips but let's face it they won't consistently come through unless you get your butt our there and hit a few baskets to get the feel and timing and see what's going on.
@christianhansen1771 Жыл бұрын
I am a 13PLus UTR player and this ws extremely helpful, thank you!
@Mooncat7473 жыл бұрын
Hi Jeff. One of the key things that I have found is to lower the right shoulder and not keep it parallel to the tossing arm. When you do this, it will automatically make your knees bend naturally. It also makes you reach up more to the ball and snap over at the end. This is key and helps eliminate the patty cake serve when the shoulders are parallel. Very important for younger players who are not tall and need to reach up towards the ball. I use a drill where I position of cone behind the right leg with a tennis ball on top of the cone and you have to reach down pick up the ball from on top of the cone and then throw it across the tennis court. The reaching down to pick up the ball off the top of the cone simulates the movement of bending your knees and then swinging up when you throw the ball. The problem I see when people are learning to bend the knees is that they are forcing it and it is not natural and part of the kinetic chain. It looks more like they're squatting or getting ready to crack a fart or something. I love your videos and have really learned a lot to help improve my serves. Just thought I'd pass along this little tidbit of information that really helped my serve a lot as well as my son's serve.
@TennisEvolution3 жыл бұрын
Thank you! This is awesome information, thank you for sharing it ;)
@miketang75334 жыл бұрын
Serve is one of the most complex biomechanics in tennis. Thank you Coach Jeff for your great insights and analysis. 👍👍
@TennisEvolution4 жыл бұрын
I agree Mike! You're welcome, thank you for watching.
@willzsportscards2 ай бұрын
Good stuff Jeff. Used to watch you at The Farm, I'm '97. -will
@joehasenauer12884 жыл бұрын
Thanks Jeff. I agree that if your serve has rhythm, the proper rotation, toss your knee bend is a part thereof and you need not try to bend zee knees. The one tip that has helped me the most is the 4 inch solution. I can count the number of doubles faults I've made in the last 3 months on one hand. If the toss, the upper body rotation, the racquet drop are in sync I'm good.
@TennisEvolution4 жыл бұрын
That's awesome to hear Joe! Thank you for sharing.
@UTKZ14 жыл бұрын
I have been doing this recently and it really helps. But I think there are a couple of more points to add. Your toss should be into the court and your lean should be into the court so you can come down on the ball with maximum force. Great job Jeff!
@TennisEvolution4 жыл бұрын
Thank you Kevin! Glad to know it's helping you out. I appreciate your contribution as well.
@ravendrasinghrawat57844 жыл бұрын
Great video on bending knees while on serve. I love the statement, it should happen automatically. Thank you.
@TennisEvolution4 жыл бұрын
You're welcome Ravendra! Thank you for watching.
@briangove57822 жыл бұрын
Wonderful instruction. Knee bend timing is my problem, results in a hitch for me. I now clearly know what and how I need to practice. Thanks!
@allemyr4 жыл бұрын
Thank you very much for all your tips they are great! Especially those on the serve. I have been making so many mistakes on my serve like doing the kneebend while throwing/placing the ball, and that made everything off. The answer on when to bend your knees is so good and helped me last week to get a much more consistent serve. Iam very happy I find this channel easily the best take and what stuff to think about to progress in tennis. Maybe you can eleborate on the video platform since I think the image quality is better here on KZfaq then in the app and its sometimes hard to get to landscape mode. I dont know maybe Patreon could be a good platform idk. Thank you for your awesome tips! It made me a much better tennisplayer!
@TennisEvolution4 жыл бұрын
Thank you for your valuable feedback! Glad you're taking your game to the next level ;)
@aloisioferrazdecamargo3092 жыл бұрын
thanks for the tips,they are precious.......I changed my game thanks to them.......from São Paulo
@tavomagno54 жыл бұрын
Fantastic !! It works and corrected my tempo
@TennisEvolution4 жыл бұрын
Amazing!
@MA-dw2yl4 жыл бұрын
Great video, Jeff. I like your passion to let the amateurs like me be able to hit serves well. Thanks!
@TennisEvolution4 жыл бұрын
You're welcome! Thanks for your feedback ;)
@user-jk2lh8zb7l4 жыл бұрын
Excellent tip. Elbow trophy position and bending knees is one set .. not seperate motion. ... thanks. JEFF
@TennisEvolution4 жыл бұрын
You're welcome!
@TennisTrollChannel4 жыл бұрын
This is an excellent video. Thank you.
@TennisEvolution4 жыл бұрын
You're welcome! Thanks for the feedback.
@jimmy_image4 жыл бұрын
I didn't have time to practice this before playing today so I had to to go live with this and the foot placement per the other video. I had really good success. Aced my last 2 serves. The little jump really helps to get on top of the ball. I also seemed to be tossing the ball better. (Toss tips could make a good video lesson) Additionally, I can tell my opponent's serve deficiencies. Thanks, again.
@TennisEvolution4 жыл бұрын
You're welcome Jimmy. That's awesome!
@yakzivz11043 жыл бұрын
Basically you have to do 3 things at the same time: release ball, bend knees, and bend elbow. There are so many things that you have to do together to properly serve, which makes it the hardest shot in tennis.
@TennisEvolution3 жыл бұрын
Well said, but you can master it with proper and consistent practice!
@yakzivz11043 жыл бұрын
@@TennisEvolution Working on it.
@mathswoluwe90453 жыл бұрын
thanks Jeff
@TennisEvolution3 жыл бұрын
You're welcome Maths!
@yourbroadrian71334 жыл бұрын
Thanks Jeff, this really helps I have a really deep knee bend gonna work on making it more natural
@TennisEvolution4 жыл бұрын
Yes, see if you can serve big without much knee bend. Then add the knee bend later
@riyadiagung81054 жыл бұрын
Thank you for the tips....it's really help and inspiring me...🙇♂️
@TennisEvolution4 жыл бұрын
Happy to hear that!
@matheuscampaninimughrabi59334 жыл бұрын
Hey, Jeff. I recently changed my back swing to an Abbreviated Serve motion (mostly duo to elbow pain, but I also found that it’s easier to pronate this way). I think it would be interesting to see a lesson comparing both swing paths and how to take full potential out of each one. I believe that Djokovic changed to an Abbreviated serve motion after his elbow problems in 2018.
@franklinprince35034 жыл бұрын
The great of all time once mentioned that serve is the hardest part in tennis, I also began saying that some over 10 years ago. The hardest part of serve is not using only your upper body however knowing how to transfer momentum from your bottom body to upper body is a better key. I can't serve 135mp if I only use my back or shoulder, I really have to store momentum with lower body including knees leads to explode upward onto the ball. Not using enough knees is detrimental to a high level serve. I like to bend low I do, because I am storing potential energy!
@19746999tk3 жыл бұрын
thank you for very valuable advice^o^ we most Japanese couldn't get this valuable advice in japan! so thank you ✋
@TennisEvolution3 жыл бұрын
You're welcome! Love to help ;)
@GiuseppeStancarone4 жыл бұрын
Finallyyyyyyyyyyy a video online about the knees 😍
@TennisEvolution4 жыл бұрын
Awesome! Maybe I need to make more:)
@jimmy_image4 жыл бұрын
Ironically I was just wondering about this exact thing. Thank you.
@TennisEvolution4 жыл бұрын
You're welcome!
@ksommertennis4 жыл бұрын
Well said Jeff! Thank you.
@TennisEvolution4 жыл бұрын
You're welcome!
@alfonsbongers18654 жыл бұрын
very good tipp greetihs from holland
@TennisEvolution4 жыл бұрын
Thank you Alfons!
@niceguy54304 жыл бұрын
Can you make a video on which racquet to use by which individual....i have a chronic wrist problem, what racquet should i use
@tennisparisbrothers80014 жыл бұрын
It's very important to bend your legs at the right time if not you'll lose a lot of power, especially when extending!! Great video ! We've just subscribed to you!!
@TennisEvolution4 жыл бұрын
Exactly right. Timing is everything .
@propgeeАй бұрын
Does the "when" work for pinpoint, too.
@ibrahimkhoury84484 жыл бұрын
Great video, it’s probably why my timing is off.. but promise you will practice not adding a “t” after fillet mignon and I’ll grab a basket and practice the knee bend properly :-)
@TennisEvolution4 жыл бұрын
Awesome plan Ibrahim! Thank you for watching.
@nicolasdefreitasnunez74734 жыл бұрын
I wanna JUST thank you
@TennisEvolution4 жыл бұрын
You're welcome Nicolas!
@vp82vps4 жыл бұрын
Thanks Jeff for this amazing lesson. I know that I haven’t been bending my knees and wanted to incorporate in my serving motion. I will go and practice today as you mentioned in this video. Out of curiosity just wondering has bending the knees got something to do with the height of the player. I mean, will a taller player be bending their knees less than a shorter player. By shorter I mean 5 feet and 7 inches and around there and by taller I mean above 6 feet. Thanks in advance Jeff.
@ayhayuba39694 жыл бұрын
The question I have is where is our weight on the toss? I tried this and felt more weight on the back leg. Thanks Jeff!
@michaelperine27804 жыл бұрын
Is the knee bend different for the kick serve? I try to keep my thighs and back in a straight line for the kick so that by belly is facing up at a 45 degree angle.
@vlruatasailo88634 жыл бұрын
Very important 👍👍
@TennisEvolution4 жыл бұрын
Indeed VL Ruata!
@douwemonsma5874 Жыл бұрын
Kyrgios has an interesting leg motion: he starts with his body low and right leg bent in the beginning, then while starting his toss, he moves forward to pin point stance and bends his left knee, without altering his body height. After the toss, because he is still low, he can easily jump up without have to lower his body. He uses his initial low stance and forward move to pin point, to push off up and forward into the court. It's a really smart fluid movement, and feels nice to use. kzfaq.info/get/bejne/kMV8iJWilqm2f3U.html. What is your opinion Jeff?
@mauriziodenapoli8734 жыл бұрын
Great video as usual! More examples with pinpoint stance next time :-)
@TennisEvolution4 жыл бұрын
Sounds good!
@seanoneil38864 жыл бұрын
On a percentage basis, how much weight should be on both the front and rear foot when you bend your knees before you explode up? What % of weight is on each foot?
@geoffbickford4 жыл бұрын
Thank you!! Would you explain why a server bends only one knee and how to correct that?
@TennisEvolution4 жыл бұрын
Often, a player can't load one of their legs because of limitations in ankle mobility and hip stability. Improve stability and mobility lin the right places and practice single leg strength to improve this. You'll probably have to change your stance as well. If you'd like more info on a video analysis so that you can get a a clear plan and not be confused on what to do next, email me at support@tennievolution.com
@fsilber3304 жыл бұрын
At age 64, I don't think jumping is out of the question, but what does seem to be impossible for me is the big shoulder turn. I no longer have the range of motion in my neck as when I was young (for example, when backing up in a car I can no longer turn to look out my back window -- thank God for back-up cameras). In other words, if I made a larger shoulder turn I would no longer be able to keep my head still with my eyes pointed in a constant direction -- I would suffer loss of balance, inability to track the toss ball, etc. All the more so in that I must wear glasses for severe astigmatism and cannot see clearly unless my eyes are directed straight ahead. This limit on the shoulder turn also limits my ability to generate power and topspin on the ground strokes, especially on the backhand. So, I'm guessing that on the serve I need to do the best I can with knee-bend (with or without jumping), shoulder _tilt_, and timing.
@TennisEvolution4 жыл бұрын
fsilber you are on the right track. If you have physical limitations, the key is to work on those with the right corrective exercise program.
@anneneville62554 жыл бұрын
Thanks for the explanation!! Can you do a woman serve‘s motion?. The way Federer or in general male player serve, is difficult to replicate. When I serve I always bring my legs together when I bend Knies before jumping. Is this correct ?
@TennisEvolution4 жыл бұрын
Hi Maureen. Thanks for your comment. I'll need to watch a video of your serve motion to provide proper feedback. You can send one over at jeff@tennisevolution.com
@yuklunchiu38994 жыл бұрын
Hi- Jeff , if I don’t jump or really cannot handle the jump, do you mean we shall focus on the weight transfer such as from back foot to right foot and the upper body movements?
@TennisEvolution4 жыл бұрын
Hi Yuk. Thank you for watching, yes that is correct.
@jimmy_image4 жыл бұрын
I saw a serve practice video, on Instagram, I think, where they drew 4 circles on the ground. 2 for where your feet start and 2 for where your feet end. Then you go through the serve motion to groove your footwork.. Can't find it now. Do you teach something similar? Could be a lesson idea.
@TennisEvolution4 жыл бұрын
Jimmy Image can you find it
@jimmy_image4 жыл бұрын
I'll post it if I find it.
@TennisEvolution4 жыл бұрын
@@jimmy_image If you find it, please email it to us at support@tennisevolution.com. We'll appreciate it.
@jimmy_image4 жыл бұрын
@@TennisEvolution Found it, sent it. instagram.com/p/CEY8r73Af7S/?igshid=1nrj44ytrnqwx
@TennisEvolution4 жыл бұрын
@@jimmy_image Thank you!
@mikeso59634 жыл бұрын
I am working on my daughter's leg driving. With ball, she can only leave the ground 1 or 2 inches. How to solve?
@TennisEvolution4 жыл бұрын
I wouldn't focus on the leg drive first. I would get the upper body action working more efficiently first and the stance improved. If you'd like more info on a video analysis so that you can get a a clear plan and not be confused on what to do next, email me at support@tennievolution.com
@mikeso59634 жыл бұрын
@@TennisEvolution thank you. Sent you an email.
@cyberjonesy4 ай бұрын
Bend the knee John snow !
@92edro4 жыл бұрын
the fat is the best part! on a steak i mean...great video coach, as always
@TennisEvolution4 жыл бұрын
Thanks Dee!
@mattcay4 жыл бұрын
Thanks Jeff, it's a great video! This is a perfect timing. I've recently taken a video of my serve and was surprised to see that I have an extreme bend in my knees, too! In fact, this is a frame from that video: imgur.com/Z1hpYzS It seems intuitive to me that this is not good. However, I don't quite know why. Could you expand on that point? Why is this kind of extreme knee bend bad? Is it because such a serve will suffer from the lack of consistency? Or what other issues are there with it? Love your videos, thank you in advance for your answer!
@TennisEvolution4 жыл бұрын
Great question...You are trying to get more power by using your legs more. Because your body and technique is not efficient yet, you're looking for power in different ways. The key is to change how your upper body works and correct your racquet work. Another key is to improve how you use your body as you serve. If you'd like more info on a video analysis so that you can get a a clear plan and not be confused on what to do next, email me at support@tennievolution.com
@kdavidm97154 жыл бұрын
maciej53. thanks for the link to your serve stance. it clearly shows at least five aspects that are not always easy to verbally describe to my tennis students. with your permission, i will use it as a visual aid, to reinforce their awareness of those aspects.
@mattcay4 жыл бұрын
@@kdavidm9715 Hello David, I'll gladly let you use the picture and, if you'd like me to, I could send you the whole video :) Also, I'd love to hear what those five aspects are, too. I'm always up for any feedback I can get!
@kdavidm97154 жыл бұрын
@@mattcay thanks for the permission. for now the picture is sufficient. if & when we do need the whole video, i hope your offer still stands. in the spirit of tennis brotherhood, please read these observations with an open mind. (1) keeping the tennis arm straight helps the serving posture + helps to keep the ball in focus. (2) palm-up trophy pose usually results in a "pat-a-cake, waiter's tray" serve. (3) low elbow of the serving arm limits the circular motion. (4) squatting is the opposite of the ideal hip-forward posture. (5) positioning the back leg further back allows the shoulders to turn more than the hips, for a good coil. (6) maintain balance when shifting body weight. i hope these points make sense to you.
@kdavidm97154 жыл бұрын
correction for #1: that's "tossing "arm.
@steppinout674 жыл бұрын
You kinda looked like Dennis Shapovalov when you tossed the ball and then bent your knees.
@tberry793 жыл бұрын
“The first thing I want to talk about is when to bend the knees” - when Daenerys Targaryen says so.
@TennisEvolution3 жыл бұрын
Thanks for watching!
@alexanderpavlov16153 ай бұрын
Great tutoring , but half of the airtime is wasted dissecting wrongdoings of different funky players. Man, just show the right way and be done with it, otherwise its hard to figure out what is is right and what is wrong. Amazing coaching otherwise, respect !